Namuhla sizolungisa i- i-hake ebhakiwe, okuhambisana namazambane, u-anyanisi kanye namanye ama-prawn ahluziwe, isidlo esiphelele futhi esihle kakhulu. Ungafaka imifino ethe xaxa ngakho-ke kuzoba yisidlo esinempilo kakhulu esilungiselelwe kuhhavini.
Kulesi sidlo singasebenzisa ezinye izinhlanzi njenge-monkfish, i-sea bream... Singasebenzisa futhi nezinhlanzi ezifriziwe. Isitsha esingasilungiselela noma yisiphi isenzakalo, sikulungele ukulungiselela isidlo somndeni noma isidlo sakusihlwa, sizobukeka sisihle kakhulu.
I-hake ebhakiwe
Author: UMontse Morote
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 hake
- 2-3 amazambane
- ½ ingilazi yewayini elimhlophe
- 1 cebolla
- I-2 ajos
- iparsley
- sal
- amafutha
- izimfanzi ezihlutshiwe
Ukulungiselela
- Okokuqala sizolungisa amazambane, siwasike abe yizicucu, siwabeke ethreyini yokubhaka, bese sisika u-anyanisi bese siwaxuba namazambane, sifake u-oyela nosawoti bese sikubeka kuhhavini ngo-180ºC.
- Sifaka kuhhavini cishe imizuzu engama-20, ngenkathi sihlukene, sisika ugarlic noparsley, sikusike odakeni bese sikuxuba nengilazi yewayini elimhlophe.
- Sihlanza inhlanzi, siyisike ibe yizicucu, noma siyifake ezifingqini, sisuse umgogodla enkabeni bese sishiya izinkalo zihlanzekile.
- Ngemuva kwalesi sikhathi amazambane azobe esecishe abe lapho, sizobeka izingcezu ze-hake phezu kwesisekelo samazambane nama-prawn, sinisela konke ngegalikhi, iparsley newayini elimhlophe bese sikubeka kuhhavini ngokushisa okufanayo .
- Sizoyishiya kuze kube yilapho inhlanzi isiphelile cishe imizuzu engama-20, noma kuya ngokuthi uyithanda kanjani uma iphekwe. Ungadluli kuhhavini, ngoba inhlanzi ingaba yomile kakhulu.
- Sisusa kuhhavini.
- Sizokhonza khona manjalo.
- Futhi izinhlanzi zethu ezinamazambane nama-prawn abhakiwe zizolunga, isidlo esimnandi, esimnandi !!!