Amabele abhakwe anongiwe, alungele ukudla okudliwayo kwesisindo

2 Amazwana

Amabele abhakiwe

Lapho siqala a ukudla okunciphisayo sidonsa izinwele zethu ukwazi ukuthi kuzofanele njalo sikhethe inkukhu. Kodwa-ke, lolu hlobo lokudla luguqulwa ngendlela yokuthi lungenziwa ngezindlela eziyinkulungwane, okumele ukubeke isifiso nomcabango.

I-Las amabele enkukhu imvamisa yomile, ngakho-ke kufanele wenze ifayili le- i-vinaigrette noma isoso ongageza ngalo ngaso sonke isikhathi ukuze bangahlali nalo mphumela. Ngaphezu kwalokho, njengokuhlobisa siphakamise amazambane amnandi acubuziwe.

Izithako

  • 2 amabele enkukhu.
  • Ijusi lelamula elilodwa.
  • Iwayini elimhlophe.
  • Usawoti.
  • Thyme.
  • URosemary.
  • Oregano.
  • Iparsley.
  • Upelepele omnyama ophansi
  • Amafutha e-Olive.
  • Amazambane acubuziwe.

Ukulungiselela

Okokuqala, sizofaka amabele agezwe kahle esitsheni esiphakeme ukuze sikwazi ukuwahambisa kahle. Kulesi sitsha sizofaka zonke izinongo kanye nejusi likalamula, bese sihamba ukuhamba ngomkhumbi isigamu sehora.

Uma lesi sikhathi sesidlulile, sizobadlulisela ku- a isidlo sokubhaka, esizoyimboza kahle ngamafutha omnqumo ukuze amabele anganamathelani. Ngaphezu kwalokho, sizofaka yonke ingxube yelamula kalamula nezinongo (sigcine isigamu sokuchelela), kanye ne-splash yewayini elimhlophe. Lokhu sizokufaka kuhhavini ihora eli-1 ngo-200 ºC ngehhavini elifudumele.

phakathi Imizuzu engu-15 nengu-15 sinisela ngengxube encane yezinongo nejusi kalamula, ngakho-ke siyaqinisekisa ukuthi amabele awahlali omile.

Ekugcineni, imizuzu eyi-10 ngaphambi kokukhipha amabele enkukhu sizokwenza lokhu amazambane acubuziwe. Sizosebenza ngamabele asikwe kuma-medallion kanye nejusi encane kanye nenduku yamazambane acubuziwe. Ngiyethemba uyayithanda le recipe.

Imininingwane engaphezulu mayelana neresiphi

Amabele abhakiwe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 303

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   I-Paddle kusho
    kwenza iminyaka 10

    Zazomile kangangokuba kwakudingeka ngizisike zibe izingcezu ezincane bese ngizisebenzisela isaladi ...

    Phendula uReme
    1.    U-Ale Jimenez kusho
      kwenza iminyaka 10

      Sawubona Reme! Ngabe ubuyisa amabele ngezikhathi ezithile? lokhu kusetshenziselwa ukuzigcina zomile. Mhlawumbe ushiye amabele kuhhavini isikhathi eside, noma izinga lokushisa kwehhavini lakho liphakeme, zama ukulinciphisa kancane.Ngithemba ukuthi kwesinye isikhathi azoba ngcono! Ukubingelela nokubonga ngokusilandela !!

      Phendula u-Ale Jiménez