Isitsha sanamuhla, iribhoni yesirloin kusosi yamakhowe, ilungele wonke umndeni. I- itheyiphu yomgogodla Kuyinyama ecebe kakhulu, ethambile futhi enamanzi amaningi uma iphekwe kahle, futhi ihambisana ne- amakhowe isoso Kwenza kube yinhle kakhulu futhi ilungele ukudliwa nganoma yisiphi isidlo sosuku (emini ngesidlo sasemini noma ngesidlo sakusihlwa).
Ngemuva kwalokho sikushiya nezithako nendlela yokulungiselela. Sithemba ukuthi uyayithanda!
Ithenda yethenda kusoso lwamakhowe
Uma sinika i-loin tape ukushisa okushisayo ngaphambi kwehhavini ukuyivala, sizoyenza ibe namanzi futhi ithambe ngaphakathi.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg yethenda yethenda
- 400 amagremu wamakhowe ahlanganisiwe
- ½ anyanisi
- 175 ml wewayini elimhlophe
- Upelepele omnyama
- Ugalikhi omnyama
- Sal
- Amafutha omnqumo
Ukulungiselela
- Sithatha ipani lokuthosa bese sifaka uwoyela womnqumo, siyifaka emlilweni omkhulu futhi uma kushisa kakhulu sibeka i-loin tape esizoyigoqa ukuze siyivale ngaphandle ukuze ibe namanzi futhi ithambe ngaphakathi. Akudingeki ukuthi ihlale emlilweni isikhathi eside, inqobo nje uma iyigolide ngaphandle kepha ngaphakathi iluhlaza.
- Okwamanje, epanini elihlukile, engeza uwoyela omncanyana womnqumo, u-garlic omabili noma amathathu we-organic emnyama, nohhafu ka-anyanisi usikiwe kancane. Siyethemba ukuthi lokhu kuboshiwe bese sifaka amakhowe aze aphelelwe ngamanzi. Sifaka ukuthinta kasawoti kanye nopelepele omnyama ukunambitha. Lapho amakhowe esevuthiwe, engeza inani elimisiwe lewayini elimhlophe ekushiseni okuphezulu bese uvumela utshwala buphume.
- Sizoshaya ingxube evelayo yakho konke lokhu futhi lokhu kuzoba usoso wethu.
- Ukuqedela iresiphi yethu, sibeka i-loin tape kuhhavini imizuzu engama-20 ngo-200 ºC. Futhi ngomumo! Iresiphi enhle futhi emnandi.
Amanothi
Ukuhambisana ne-loin tape kuleli cala sithose amazambane kanye neqanda kumuntu ngamunye.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 520