Amaqanda axoviwe

Ngosuku lokugcina besivakashele leli dolobha ukujabulela ukuzijabulisa nomndeni futhi basimangazile nge isidlo sasemini esihle kakhulu ejwayelekile emizaneni. Ukuxokozela kwezwe okususelwa kwimikhiqizo evela ezweni nakwisiko, amazambane, amaqanda kanye ne-chorizo.

Ngezithako ezimbalwa nje esingasutha ngazo konke ukunambitheka kwezwe lethuYize lokho kunama-khalori ambalwa, okuthi ngohambo olude lwebhayisikili kungashiswa. Okubalulekile ukukwazi ukujabulela ngezikhathi ezithile lezi zidlo zangonyaka ezishiya uphawu lwazo ezizukulwaneni ezilandelanayo.

Izithako

• 1 I-chorizo ​​yase-Iberia.
• 3 kilos yamazambane.
• 1 anyanisi omkhulu.
• Amaqanda ayi-3-4.
• Amafutha omnqumo ne-sunflower.
• Usawoti.

Ukulungiselela

Okokuqala, sizosika kahle i- anyanisi kanye ne-chorizo kumadayisi amancane. Lokhu sizokuthosa ndawonye epanini lokuthosa ngesisekelo esihle samafutha omnqumo. Lapho sibona ukuthi u-anyanisi usuphelile, sizowususa emlilweni bese sikhipha iphepha elimunca.

Ngakolunye uhlangothi, sizozixebula amazambane futhi sizobasika ngendlela evulekile njengamafries aseFrance. Lokhu sizokufry kumafutha we-sunflower amaningi bese siwafaka ephepheni lokumunca ukuqeda uwoyela omningi.

Ekugcineni, sizobeka amazambane, u-anyanisi kanye ne-chorizo ​​epanini elibanzi futhi elijulile lokuthosa ukuze sishise kancane. Sizongeza i amaqanda futhi sizonyakaza kancane ukuze lezi zibophe nezinye izithako futhi ngaleyo ndlela zenze zethu wahlikihla ikamu.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-30

Isikhathi sokupheka Imizuzu ye-10

Isikhathi esiphelele Imizuzu ye-40

Ama-Kilocalories ngokusebenza ngakunye 479