Sonke siyazi ukuthi ukusetshenziswa kobisi noma ngokwehluka kwalo kubisi kuyasiza emzimbeni ngoba kunikeza inani elikhulu lezakhamzimba kanye ne-calcium yamathambo, kepha kunabantu abaningi abangavumeli i-lactose futhi abakubekezeleli kahle ., Kungakho kunezinhlobo ezahlukene zobisi lwemvelaphi yemifino emakethe esikhundleni sezilwane, njenge ubisi lwe-alimondi noma futhi soy.
Ngakho-ke, ngikutshele ukuthi ubisi lwe-alimondi luqukethe zonke izakhi ezibalulekile ekukhuleni okuhle kwamathambo, ngoba ulinganisiwe, ungokwemvelo futhi ayinakho okokuvikela noma izithasiselo lokho kungakhuphula i-cholesterol noma kulimaze isisu sabantu abayigonyayo, kube kuhle nakulabo abangafuni.
Ngendlela efanayo, kufanele kuqashelwe ukuthi lolu bisi luzuzisa ngokuphelele umzimba ngoba lilawula amazinga egazi egazini, anikele emzimbeni amazinga aphezulu we-potassium, kusiza amathumbu ukuthi alawule ngokwejwayelekile, agweme ukuhlanza noma isifo sohudo, kuphinde kukhulule isisu kubantu abanesisu esibucayi.
Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi ubisi lwe-alimondi luqukethe ifayibha eningi, into edingwa ngumzimba nsuku zonke ukuze ukunyakaza kwamathumbu kulungile, ngakho-ke ukuyithatha nsuku zonke kanye nokudla okuhle okunomsoco kuyindlela engcono kakhulu uma ungalubekezeleli ubisi lwenkomo olujwayelekile, ukuze unikeze amathambo akho bonke ubungqabavu obudingekayo.
Futhi, kufanele wazi ukuthi ngaphezu kwe i-potassium, i-calcium nefayibhaFuthi iqukethe ama-carbohydrate, amafutha, amavithamini A, E, B2 kanye ne-B1, kanye ne-iron, i-sodium ne-phosphorus, elungele abantu abadla imifino kuphela, ngoba njengoba sishilo ukuthi ivela kwimifino, ivela kuma-alimondi. Ngakho-ke ukuyethula ekudleni kwakho kuzoba inketho engcono kakhulu yokuzizwa umuhle ngaphakathi nangaphandle.
Sawubona, iphuzu elihle, umqondo wokudla lolo hlobo lobisi ngezikhathi ezithile ungenza ngikhange