Lapho sikhuluma ngezinzuzo zokudla, sihlala sithola imikhiqizo engcono kakhulu yokugcwalisa lezozitsha zansuku zonke esivamise ukuzenzela isidlo sasemini noma sedina, kepha asilokothi siyeke ukubuka izakhiwo noma izinzuzo ezingalethwa yilezi zithako emzimbeni wethu, ngoba ukuthi kusuka lapha sikukhombisa ukuthi yiziphi izinzuzo eziyinhloko zamafutha kakhukhunathi.
Ngakho-ke, ngikutshele ukuthi uwoyela kakhukhunathi ulungele isikhumba, kepha futhi luhlobo lwamafutha agcwele azuzayo kakhulu amasosha omzimba, ukugwema izinkinga zempilo njenge-cholesterol eyeqile noma izinkinga zenhliziyo, ngenxa yokuthi izingxenye zayo ziyilawula kakhulu.
Ngendlela efanayo, kufanele futhi kuphawulwe ukuthi uwoyela kakhukhunathi Iqukethe ama-acids acid aphakathi nendawo, okusho ukuthi, anezakhi zokulwa namagciwane, futhi agaywe ngokuphelele ngumzimba, ngoba lapho ifakwa ngokwemvelo kusiza ukudala izivikelo zokulwa namagciwane kanye nama-antiviral, njengoba iqukethe i-lauric acid, i-capric acid ne-caproic acid.
Ngakolunye uhlangothi, kuhle ukuthi wazi futhi ukuthi wonke amafutha, lawo avela emifino nalawo avela emfuyweni, anezinga eliphakeme lamafutha kunamafutha kakhukhunathi, aqukethe ama-calories angu-6,8 kuphela ngegremu elilodwa lalesi, ngakho-ke Kunconywa kakhulu ekudleni kwesisindo, ngoba isipuni sawoyela sinikela kuphela ama-calories angama-68 emzimbeni.
Ngokufanayo, kufanele wazi ukuthi uma ungakazami noma wethula uwoyela kakhukhunathi ekudleni kwakho, usungakwenza lokho, ngoba ngaphezu kokunikeza amandla, kunciphisa izifo futhi kulawula i-cholesterol, ngoba inyusa ukusetshenziswa kwemali emzimbeni ngakho-ke ushisa ama-calories amaningi. Uwoyela kakhukhunathi uvikela nasezifweni ezinjengesifo sikashukela, umdlavuza noma izifo eziwohlozayo, kunconywa ukuthi uthathe noma nini, ngaleyo ndlela uzuze impilo enempilo.
Umthombo - awartandosalud