Lapho singena ekhishini, sinamathuba amaningi okudla imikhiqizo emihle kakhulu futhi ikakhulukazi imikhiqizo yonyaka, yomibili imifino, izithelo noma amaprotheni, ngakho-ke yini engcono kunokukhuluma ngemikhiqizo namuhla. izinzuzo zezithelo ezibomvu, noma futhi eyaziwa njengezithelo zehlathi.
Ngendlela efanayo, akutshele ukuthi lezi zithelo ezimnandi ezibomvu zinika umzimba inombolo enkulu yezinzuzo, ngoba ziqukethe amavithamini, amaminerali, umkhondo wezinto kanye ne-fiber, ezenza umzimba ulawule ngokwemvelo ngokudla kwansuku zonke inani elifanele lazo, ngoba uyazi ukuthi izithelo zibalulekile usuku nosuku.
Ngakho-ke, kufanele kuqashelwe ukuthi izithelo ezibomvu njenge ama-gooseberries, ama-blueberries, noma ama-strawberry Zidlala indima enkulu emzimbeni noma ngabe uwathatha ngezinhlamvu ezinamanzi noma zemvelo esaladini lesithelo noma kuma-smoothies, ngoba angama-antioxidants futhi asiza ukulawula izitshalo zamathumbu, futhi aqukethe ama-flavonoid avimbela umfutho wegazi ophezulu.
Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi zisiza isikhumba sakho ukuba sivuseleleke kakhulu, sibambezele ukusebenza kwama-radicals wamahhala, izinto ezivame ukulimaza amaseli.sibonga izinzuzo nezakhiwo wezithelo ezibomvu ungabambezela ukuguga ngaphambi kwesikhathi kwesikhumba.
Futhi, kufanele wazi ukuthi izithelo ezibomvu noma izithelo zehlathi zingaba thatha no-ayisikhilimu, ngamakhekhe, enenhlanganisela yezithelo ezahlukahlukene, ngama-yogurts nangokwemvelo, ngoba kunoma yikuphi ukudla ongakuthola, nokunambitheka kwabo okwehlukile nenhlanganisela enhle kakhulu, uzobona ukuthi umzimba uyakubonga kanjani, kanye nolwanga, ngoba zimnandi ngazo zonke izinhlobo zazo.
Ngakho-ke unganqikazi ukuya ku- lolu hlobo lwezithelo ngoba ziwusizo ngempela emzimbeni, zihlangene nokusanhlamvu okune-fiber ukuze ube nokuhamba okungcono kwamathumbu.