Siyazi ukuthi kunabantu abaningi abathi bazama ukugwema upelepele kokudla kwabo kwansuku zonke, kanye nezingane ezikuthola kungathandeki ukukubona nje, kepha kufanele wazi ukuthi kungenye yemifino enezinto ezinhle kakhulu nezinzuzo zomzimba, ngoba iqukethe inani elikhulu likavithamini C, ngisho ngaphezu kwe-orange, ngakho-ke njengokuhambisana nenhlanzi noma inyama kuhle.
Ngakho-ke, phawula ukuthi kunezinhlobo ezintathu zikapelepele, okuluhlaza okotshani, okuphuzi nokubomvuYize okwaziwa kakhulu nokusetshenziswa ekhishini kubomvu futhi kuluhlaza, bobathathu banezakhi ezifanayo. Singathola inqwaba yale mifino emakethe, okungathi kuye ngokuhlukahluka okungenzeka noma kungakulumi, esimweni sokuluhlaza nokubomvu yikhona okunikeza izakhamzimba eziningi.
Ngendlela efanayo, kufanele kuphawulwe ukuthi ngenxa yamavithamini aqukethwe kupelepele, izinkinga zesistimu yezinzwa zingalawulwa, ngakho-ke Kunconywa ukuyithatha futhi ngesikhathi sokukhulelwa nokuncelisa, njengoba kuvusa ukukhula kwengqondo. Upelepele, noma ngabe uluhlaza okwesibhakabhaka, obomvu noma ophuzi, uhlinzeka ngama-antioxidants, i-vitamin E, i-B2, i-B6, izakhiwo ze-anticancer, ivimbela izifo zokugaya ukudla futhi isiza ukusebenza kwesisu kanye nokuhamba kwamathumbu.
Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi njengeminye imifino eminingi, upelepele uqukethe i-beta-carotene, oyinikeza umbala wayo, kungaba obomvu, ophuzi noma oluhlaza, le nto lapho ingena emzimbeni iba uvithamini futhi iyasiza ukubambezela ukuguga ngaphambi kwesikhathi kwesikhumba, ukuvimbela izifo ezibukwayo njenge-cataract noma i-cerebral hemorrhages.
Futhi, kufanele wazi ukuthi upelepele ulungele i- zithathe zombili ziluhlaza kumasaladi, njengokugojiwe noma ukubhakwa, njengokugcwalisa isitshulu noma inhlanzi enkulu yanoma yiluphi uhlobo, ngoba kuzosiza ekudleni kwakho.