Ngalezi zinsuku ezishisayo esinazo kwezinye izindawo, kubaluleke kakhulu ukuthi uhlale uthatha ukudla okuqabulayo futhi ikakhulukazi amanzi amaningi, uku ungapheli amanzi emzimbeniKokubili asebekhulile nezingane, ngakho-ke kuhle futhi ukuthi wazi izinzuzo nezakhiwo zekhabe, leso sithelo esimnandi esiqukethe uketshezi oluningi.
Ngendlela efanayo, kufanele kuphawulwe ukuthi ikhabe labo bonke abantu abangazi ukuthi liyisitshalo esivela emndenini we-curcubitáceas, futhi ivela e-Afrika, esithathwa njengesithelo esiqukethe inani lamanzi kakhulu, yingakho linezinzuzo eziningi nokuningi kulezi zinsuku ezishisayo.
Ngakho-ke, futhi phawula ukuthi ikhabe line- ukunambitheka okumnandi sibonga uginindela waso oqabulayo, wombala obomvu ogqamile noma okhanyayo, kuya ngohlobo lwawo. Ukwakheka kwekhabe kunomsoco kakhulu, ngoba kunjalo ama-fructose amaningi nama-calories aphansi, ngakho-ke kuma-dieters kungenye yezithelo ezivunyelwe.
Ngakolunye uhlangothi, yisho ukuthi lokhu Izithelo ezinhle ziyi-antioxidant, ngoba iqukethe izimbiwa ezisiza igazi nezicubu ukuthi zibe sesimweni esifanele isikhathi eside. Kuyaziwa futhi ukuthi ikhabe lisiza kakhulu ekunceliseni ibele, ngakho-ke uma ukhulelwe kungaba kuhle ukuthi ulithathe
Futhi, kufanele wazi ukuthi izingxenye ze- ikhabe lisiza ukuqunjelwa, ngoba iqukethe imicu, ithuthukisa kahle ukuhamba kwamathumbu, futhi isisu, esiza ukuqeda ukungcola emzimbeni, okulungele abantu abanezinkinga ze-hypertension. Thatha ifayela le- izinqubo feverish Ijusi lekhabe elincane lizosiza kakhulu ukwehlisa okweshumi okumbalwa, ngenxa yezinto zalo ezinomsoco.
Ngakho-ke qala ukwethula ku- ukudla kwakho ikhabe elincane, kungaba ngemuva kokudla noma ntambama, ngojusi wemvelo noma ngezicucu, ngoba umzimba wakho uzokubonga.