I-Los Izinkukhu zamaNkukhu Zithandwa kakhulu ngendlu encane kunazo zonke zendlu yokuthungwa kwayo kanye nengaphakathi layo lethenda. Yini inanethi yenkukhu? Okuthile okulula kakhulu; izingcezu zezinkukhu ezinesinkwa noma ezinesinkwa esivame ukunikezwa othosiwe emafutheni futhi zivame ukunikezwa nososo abahlukahlukene.
Amagugu okuzenzela angenziwa ngezindlela eziningi. Namuhla sekuvame kakhulu esikhundleni se-batter yendabuko ngamanye ama-quinoa, ama-oats noma njengakulesi simo amakhekhe ommbila. Kuyindlela yangempela yokubethula, mahhala nge-gluten! futhi kunempilo, futhi, ezimweni eziningi.
Ukuze ubenze babe nempilo enhle, ama-nuggets ezinkukhu angabhakwa. Yilokhu engikwenzele kona gwema ukuthosa amafutha. Futhi, ukusebenzisa lolu hlelo ukwenza ihhavini likusebenzele, akuwona umqondo omuhle lowo? Ngiyakukhuthaza ukuthi udlale nezindlela zokupheka ezilula njengalezi futhi uzinikeze ukuthinta kwakho.
- 400-450g. inkukhu yenkukhu, i-2-2,5 cm eqoshiwe.
- 2 amathisipuni lwesinaphi se-Dijon
- 3 izinkomishi cornflakes (akukho ushukela ongeziwe)
- 1 ithisipuni iparsley eyomile
- ½ isipuni se-paprika
- ½ ithisipuni impuphu kagalikhi
- ¼ isipuni emnyama
- Tur isipuni turmeric
- Sishisa kuhhavini ngo-190 ° C.
- Beka izingcezu zezinkukhu endishini kanye ne sixubana nesinaphi.
- Ngakolunye uhlangothi, esikhwameni ipulasitiki, sibeka ama-flakes ommbila nezinongo. Sinikeza imivimbo embalwa "ukuchoboza" ama-flakes ommbila bese unyakazisa ukuze zonke izithako zixutshwe kahle.
- Sibe sesifaka inkukhu esikhwameni futhi siphinda sinyikinye ukuze imbozwe kahle.
- Sibeka izingcezu zezinkukhu ku isitsha sokubhaka esifakwe kancane ubhake imizuzu engama-25. Isikhathi esidingekayo sokuthi inkukhu yenziwe futhi i- "batter" ithathe umbala omuhle wegolide.
- Sikhipha izigaxa zenkukhu kuhhavini bese siziphaka kancane isaladi kanye nesosi.