Izinkukhu ezinesipinashi

Isitshulu seChickpea nesipinashi

Akukho ukudla okungcono sizifudumeze amakhaza asekwindla kunesitshulu sesipuni esihle imbiza amantshontsho Lokhu kungumthombo ocebile wama-carbohydrate okuthi kanye nesipinashi kwakheke isidlo esiphelele futhi esinempilo somndeni wonke.

Ngakho-ke, namhlanje besifuna ukukubonisa ukuthi ungazenza kanjani lezi zinkukhu ngosipinashi ukuze ukwazi ukudla eyodwa yazo izitsha zendabuko ze-gastronomy yethu ISpanishi, ikakhulukazi i-Andalusian.

Izithako

  • 500 g wezinkukhu.
  • 400 g wesipinashi.
  • 500 g wetamatisi othosiwe.
  • 1/2 ingilazi yamafutha omnqumo.
  • Ingcosana kasawoti
  • Ihlamvu le-bay.
  • Isipuni esingu-1 se-paprika esimnandi.
  • Ama-clove ayi-2 kagalikhi
  • 1 ucezu lwesinkwa esidala.
  • Chorizo ​​chorizo.

Ukulungiselela

Okokuqala, sizobeka ifayela le- ama-chickpeas acwilile ngamanzi ubusuku bonke futhi izosetshenziswa ngosuku olulandelayo. Ngakusasa ekuseni, sizothela amanzi bese sigeza amantshontsho ngokuwafaka ebhodweni elivezayo.

Sizobeka Bilisa ama-chickpeas ngamanzi ngokushisa okukhulu futhi sizokhipha. Lapho ingekho igwebu, engeza isipinashi nosawoti kuze kube yilapho bencipha bese uhlangana kahle. Vala ibhodwe bese upheka phakathi kwemizuzu engama-35-30 nge-valve.

Uma lesi sikhathi sesidlulile, sizosusa ibhodwe emlilweni futhi sizodedela umusi uphunyuke ukuze ukwazi ukuwuvula futhi uhlole ukuthi amachwane athambile yini.

Ngenkathi usepanini lokuthosa sizokosa isinkwa esidala esinqunyiwe sibe ngamacube yenza i-majao. Odakeni sizofaka ama-clove amabili egalikhi nesinkwa bese siyakuchoboza bese sifaka upelepele omnandi namafutha. Sizolahla le majao kusitshulu sethu.

Sizobeka ibhodwe emlilweni futhi, kulokhu siphakathi nendawo-phezulu, engeza iqabunga le-bay ne-tomato yemvelo bese uvuselela kahle ukuze konke kuhlangane. Sizofaka amanzi amancane bese sipheka amanye I-10-15 minutos uze ubheke ukuthi ama-chickpeas asevele ethambile yini.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.