Akukho ukudla okungcono sizifudumeze amakhaza asekwindla kunesitshulu sesipuni esihle imbiza amantshontsho Lokhu kungumthombo ocebile wama-carbohydrate okuthi kanye nesipinashi kwakheke isidlo esiphelele futhi esinempilo somndeni wonke.
Ngakho-ke, namhlanje besifuna ukukubonisa ukuthi ungazenza kanjani lezi zinkukhu ngosipinashi ukuze ukwazi ukudla eyodwa yazo izitsha zendabuko ze-gastronomy yethu ISpanishi, ikakhulukazi i-Andalusian.
Izithako
- 500 g wezinkukhu.
- 400 g wesipinashi.
- 500 g wetamatisi othosiwe.
- 1/2 ingilazi yamafutha omnqumo.
- Ingcosana kasawoti
- Ihlamvu le-bay.
- Isipuni esingu-1 se-paprika esimnandi.
- Ama-clove ayi-2 kagalikhi
- 1 ucezu lwesinkwa esidala.
- Chorizo chorizo.
Ukulungiselela
Okokuqala, sizobeka ifayela le- ama-chickpeas acwilile ngamanzi ubusuku bonke futhi izosetshenziswa ngosuku olulandelayo. Ngakusasa ekuseni, sizothela amanzi bese sigeza amantshontsho ngokuwafaka ebhodweni elivezayo.
Sizobeka Bilisa ama-chickpeas ngamanzi ngokushisa okukhulu futhi sizokhipha. Lapho ingekho igwebu, engeza isipinashi nosawoti kuze kube yilapho bencipha bese uhlangana kahle. Vala ibhodwe bese upheka phakathi kwemizuzu engama-35-30 nge-valve.
Uma lesi sikhathi sesidlulile, sizosusa ibhodwe emlilweni futhi sizodedela umusi uphunyuke ukuze ukwazi ukuwuvula futhi uhlole ukuthi amachwane athambile yini.
Ngenkathi usepanini lokuthosa sizokosa isinkwa esidala esinqunyiwe sibe ngamacube yenza i-majao. Odakeni sizofaka ama-clove amabili egalikhi nesinkwa bese siyakuchoboza bese sifaka upelepele omnandi namafutha. Sizolahla le majao kusitshulu sethu.
Sizobeka ibhodwe emlilweni futhi, kulokhu siphakathi nendawo-phezulu, engeza iqabunga le-bay ne-tomato yemvelo bese uvuselela kahle ukuze konke kuhlangane. Sizofaka amanzi amancane bese sipheka amanye I-10-15 minutos uze ubheke ukuthi ama-chickpeas asevele ethambile yini.