Izinhliziyo ze-artichoke ezishaywayo

Izinhliziyo ze-artichoke ezishaywayo, iresiphi elula. Isitsha esingasetshenziswa njengesiqalo, ukuthakathaka noma ukudla okulula, noma njengokuhambisana nesitsha senyama noma senhlanzi.

Ama-artichokes ayimifino ecebile nge-fiber futhi enempilo, ngayo ungenza izitsha ezahlukahlukene kakhulu futhi ujabulele izinzuzo ze-artichoke. Kufanele usebenzise ngokunenzuzo uma besesikhathini, ngoba kulapho ama-artichokes kanye nethenda zisemandleni abo.

Izinhliziyo ze-artichoke ezishaywayo

Author:
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ama-artichokes ama-7-8
  • 300 gr. Kafulawa
  • Iqanda le-1
  • ½ ilitha lamanzi abandayo kakhulu
  • Amafutha
  • Sal
  • Isoso (iMayonesi ...)

Ukulungiselela
  1. Sizoqala ngokuhlanza ama-artichokes, sinqume ichopho lama-artichokes futhi sisuse wonke amaqabunga aluhlaza, sishiye isikhungo, inhliziyo yama-artichokes. Uma banezinwele enkabeni sizosizana ngesipuni sizisuse.
  2. Sifaka isitsha ngamanzi, izingcezu zikalamula kanye nengxenye yejusi, njengoba sihlanza ama-artichokes, siwasika futhi siwafaka emanzini.
  3. Ngakolunye uhlangothi silungiselela i-batter. Sihlunga ufulawa bese sengeza usawoti omncane. Endishini sishaya iqanda, sifaka amanzi abandayo kakhulu, (silibeka efrijini isikhashana ngaphambili).
  4. Sizofaka ufulawa futhi sizovuza ngobumnene kuze kuhlanganiswe kahle. Uma kukhona izigaxa ezisele, akwenzeki lutho.
  5. Sifaka ipani ngamafutha anele phezu komlilo ophakathi, sizosabalalisa ama-artichokes ku-batter paste.
  6. Sizozithosa ngamanani amancane, zize zibe yigolide yonke.
  7. Sizobakhipha sibafake epuletini lapho sibeke khona iphepha lasekhishini elingena.
  8. Sizibeka emthonjeni bese sikhonza sihambisana nososo othile noma sisodwa. Njengoba zingcono zenziwa zisanda kushisa.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Izindlela zokupheka zikaTere kusho

    Kwaze kwamnandi !!!! Uhmmmmmm