Izingubo ezindala ezinamantshontsho

Izingubo ezindala ezinamantshontsho

Izingubo ezindala a ipuleti yokuvuna yakudala. Iresiphi ebilokhu ikhona etafuleni lethu nalapho indawo ngayinye inenguqulo yayo. Kunezinhlobo eziyinkulungwane, yize iningi lisizakala ngenyama esele ukusilungisa umhluzi nesobho bese lifaka imifino nemidumba.

Sisebenzise leli thuba ukulungisa i-zancarrón ebisikhonze ukwenza umhluzi wenyama oduduzayo futhi sengezile anyanisi, upelepele, utamatisi kanye namantshontsho. Kepha zizwe ukhululekile ukusebenzisa neminye imifino onayo efrijini okufanele uyikhiphe, kuzoba mnandi!

Izingubo ezindala ezinamantshontsho
Izingubo ezindala ezinezinkukhu ziyindlela enhle yokusebenzisa ngokunenzuzo inyama yesobho kanye nesitshulu bese usiphendula isidlo esiduduzayo esinemifino nemidumba.
Author:
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 700 g. isitaki esiphekiwe (esetshenziselwa ukwenza umhluzi)
  • 3 wezipuni uwoyela we-olive
  • 1 anyanisi kuJulienne
  • 2 clove ugarliki, nengulube
  • Pepper upelepele oluhlaza okotshani, oqoshiwe
  • ½ ingilazi yewayini elimhlophe
  • 300 g. utamatisi ochotshoziwe
  • 1 upelepele we-cayenne
  • ¼ isipuni ikhumini
  • ¼ isipuni emnyama
  • ½ isipuni oregano
  • ½-1 inkomishi umhluzi
  • Ibhodwe elilodwa lama-chickpeas aphekiwe (1g ngamanzi)
  • Sal
  • Pepper
Ukulungiselela
  1. Saqala ukugcoba inyama nokuyigcina.
  2. Okulandelayo, epanini elingaphansi, shisisa izipuni ezintathu zomusa wamafutha omnqumo kanye susa u-anyanisi imizuzu embalwa.
  3. Faka ugarlic nopelepele bese ususa eminye imizuzu embalwa kuze kube yithenda. Isizini ngosawoti kanye nopelepele.
  4. Sithela iwayini elimhlophe notamatisi bese uluvumela upheke phezu kokushisa okuphakathi nendawo imizuzu emithathu ukuze utshwala buhwamuke notamatisi wehliswe ngaphambi kokungeza ezinye izithako; inyama efile, izinongo nomhluzi (kuqala ngesigamu sendebe).
  5. Pheka yonke imizuzu eyi-10, uvuselele ngezikhathi ezithile, ngaphambi engeza amantshontsho kuphekwe kahle kukhanywa.
  6. Silungisa iphuzu likasawoti, sengeza umhluzi omningi uma kunesidingo bese sipheka eminye imizuzu emi-5 ukuze ama-flavour ahlanganiswe.
  7. Siphaka izingubo ezindala ngama-chickpeas ashisayo.

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.