I-aubergine esikiwe ku-batter

Ngalo Msombuluko, ngiphakamise iresiphi elula kakhulu futhi esheshayo, ezinye zezithelo eziphekiwe ezimnandi, isidlo sangokwesiko esihlala njalo sibonga umnikelo wamandla nokunambitheka kwawo okuhle. Ama-aubergines athosiwe angakhuliswa njengezifundo zokuqala noma njengesikhalazo.

I-Las ama-eggplant anama-calories aphansi, ngakho-ke ziphelele ekudleni kokunciphisa umzimba. Okufanele sikubheke kule recipe ukuthosiwe, okufanele sikuqaphele ngoba akunampilo kakhulu.

Izithako

• 2 ama-aergergines.
• Ufulawa.
• Iqanda.
• Imvuthuluka yesinkwa.
• Usawoti.

Inqubo

Okokuqala, kufanele sihlube kahle ama-aubergines. Lokhu kungenye imifino eshesha ngokushesha, ngakho-ke kufanele sikwenze njengamanje, okungukuthi, cishe imizuzu eyi-10 ngaphambi kokudla kwakusihlwa noma kwasemini. Sizosika izingcezu ezicishe zibe ngu-2 cm, bese sizibeka ephepheni lasekhishini. Sizongeza usawoti bese sishiya imizuzu embalwa ukuthi ikhiphe amanzi amancane.

Ngemuva kwemizuzu emi-2, sizokwenza isinkwa zonke izingcezu zezimboni. Okokuqala, sizozembathisa ngofulawa, bese siwuqanda ngeqanda elishayiwe, kuthi kamuva, sibe ngezinhlaka zezinkwa.

Ekugcineni, i sizokosa epanini lokuthosa elinamafutha amaningi ashisayo. Sizowasusa lapho esephekwe kahle, bese uwavumela bakhiphe ephepheni lasekhishini.

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