Imigqa ene-bechamel, isikhangiso esikhethekile sikaKhisimusi
I-Las izimfanzi Imvamisa kuyisidlo esijwayelekile ngoKhisimusi. Noma ngabe ukugcwalisa, isaladi, okuphekiwe, okugayiwe, noma okufana ne-béchamel batter, konke kuhle njenge-appetizer noma inkambo yokuqala. Lolu hlobo lwe ukudla kuhambisana kakhulu ngakho-ke kuhlangana ngokuphelele nokunye ukudla.
Yebo, namuhla, ngani akudingeki ukuba ube sekhishini izinsuku ezandulela uKhisimusi, Ngikuphakamisa lesi sidlo esimnandi esizothandwa yibo bonke abadlayo, ngesikhathi semizuzu eyi-10. Kuzwakala kungumbono omuhle?
Izithako
- Imigqa
- I-Bechamel.
- Amaqanda nezinkwa zokugcoba.
- Amafutha e-Olive.
Ukulungiselela
Okokuqala ukuthenga ama-prawn, aphekiwe noma aluhlaza. Ukonga isikhathi, izimfanzi eziphekiwe zingcono, kepha ngikushiyela kokuzikhethela kwakho. Lapho kuphekwe izimfanzi, i- sizonciphisa ngokuphelele ingxenye yomsila, ngakho-ke izoba nokusekelwa.
Uma sesihluziwe, sizokugcina futhi sizokwenza i-bechamel. Ukwenza lokhu, sizobeka i-jet enhle yamafutha omnqumo ku-casserole, sizofaka izipuni ezimbalwa zikafulawa, sizokhipha kahle ukuwupheka, futhi sizofaka ubisi kancane kancane size sithole ukhilimu ojiyile . Faka usawoti, i-nutmeg ne-parsley ukunambitha, bese uyifudumeza.
Ama-prawn azokwethula ngamunye ngamunye e-béchamel, eqinisekisa ukuthi ayamithiswa kuzo zonke izinhlangothi zalo khilimu ojiyile. Sizobeka epuletini, simboze ngopulasitiki, bese i-bechamel 'yaqina' ihora lonke.
Ekugcineni, ngokucophelela okukhulu sizogqoka wonke ama-prawn ngamaqanda nangemvuthuluka yesinkwa, bese uwafry ngamafutha amaningi. Uma zisagolide, sizowasusa ephepheni lokumunca, sizoyipenda sihlobise ngoparsley oqoshiwe.
Imininingwane engaphezulu - Amaqanda agxishwe ama-paprika
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 314
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.