Namuhla sizokwenza okunye izigqoko zamakhowe ezineminenke, kodwa ngaphandle kweminenke. Lokho wukuthi, sizobalungiselela kube sengathi siyababeka futhi uma ubathanda uyangeza futhi uma bekunika isithombe njengami, isinyathelo siyabonakala futhi noma kunjalo bazoba ama-tapas akhangayo. Kumele kucatshangwe ukuthi iminenke inokubaluleka kokudla okunempilo ngenxa yokuqukethwe kwayo kuma-protein, usawoti wamaminerali kanye namavithamini. Ngaphezu kwalokho, manje ungazithenga ezisemathinini noma ezifriziwe zilungele ukusetshenziswa, ngaphandle kokuzihlanza noma ukuzipheka, futhi ngenzuzo yokuthi zigcina zonke izinto zazo ezinomsoco.
Isikhathi Sokulungiselela: Imizuzu ye-40
Izithako
- Amakhowe angama-20 aphakathi
- 70 g webhotela
- 1 cebolla
- I-2 clove kagalikhi
- ijusi kalamula neparsley
- 1 ikani leminenke yemvelo
- Ushizi nezinhlama zesinkwa segratin
Ukulungiselela
Siqala ngokuhlola ukusha kwamakhowe uma sithola ukumelana nokwehlukanisa isiqu esigqokweni. Ngemuva kwalokho sisusa yonke imikhondo yenhlabathi bese sigeza ngamanzi kalamula. Siyazomisa bese siqhubeka nokuhlukanisa unyawo bese sizikhipha. Sifaka usawoti izigqoko, sizifaka emafutheni bese sizithatha ngaphansi kwehhavini imizuzu emihlanu, sinakekele ukuthi zingathambi kakhulu.
Ngenkathi sigaya u-anyanisi nogalikhi nebhotela ku-processor, bese sifaka iparsley kanye neziqu zamakhowe ngosawoti nopelepele ukunambitha, bese siqhubeka siqunula size sithole unamathisele.
Sikhipha izigqoko kuhhavini bese sizigcwalisa ngepasta kanye nomnenke owodwa noma emibili, bese sifaka i-pasta ethe xaxa, ushizi we-gratin, izinhlayiya zesinkwa nenhla nebhotela elincane.
Sibayisa kuhhavini ngo-180º cishe imizuzu engamashumi amabili ize ibe segolide kakhulu.
Ungabethula ku-toast. Thokozela ukudla!!!!
Ngamanye amagama, kufana nokugcwaliswa kwama-escargots kodwa ngamakhowe. Ngidle iminenke yomhlaba kodwa iqiniso wukuthi angizithandi kakhulu, zikwenze ngezindlela ezahlukene futhi ngithanda imvelo kodwa hhayi izimbungulu.