Izakhiwo zeRadishes

radishes-izinzuzo

Nganoma yisiphi isikhathi sonyaka kufanele sazi ngokudla esinakho, njengoba kuhlale kulinganisiwe, ukuze ngaso sonke isikhathi sinikeze umzimba wethu okungcono kakhulu ukuze kube namandla, ngokuzivikela nangaphandle kwamafutha amaningi, yingakho kuhle ukuthi uyazi i- izakhiwo nezinzuzo kokunye ukudla, njenge Ama-radishes.

Ngendlela efanayo, ngikutshele ukuthi ama-radishi ayisitshalo somndeni we-cruciferous, njengamaklabishi nezinhlobo ezintathu ezahlukene ezitholakala, okumhlophe, okumnyama nokubomvuOkokugcina yikhona okuqukethe izakhiwo ezizuzisa kakhulu umzimba, yingakho kutshalwa kakhulu kuzo. Ezikhathini zasendulo yayithathwa kakhulu ngamaRoma nabaseGibhithe.

Ngakho-ke, kufanele kuqashelwe ukuthi abaseGibhithe basebenzisa ama-radishi njengokudla kwansuku zonke ukuthola amandla namandla adingekayo okwakha amaphiramidi, kanye nokunye ukudla okufana no-anyanisi noma u-garlic kanye nekhukhamba, ngoba baziwa ukuthi bane inani elikhulu likavithamini C, i-antioxidant enhle eqeda yonke imfucuza noma ubuthi emzimbeni.

radishes-enempilo

Ngakolunye uhlangothi, yisho ukuthi ukudla ama-radishes, kokubili kusaladi futhi kukodwa kuyasiza kakhulu ngoba kusiza ukwakhiwa kwe-collagen futhi kuqinisa amathambo nemisipha, ubheka ujusi walokhu ukuphilisa okuhle uma kwenzeka ukusha kokucatshangelwa okuhlukahlukene. Njengoba iqukethe isulphur eguquguqukayo njengengxenye yayo eyinhloko, ibhekwa njenge-inhibitor enhle yomdlavuza, yingakho kunconywa kunoma ngubani ukuthi agweme umdlavuza noma athuthukise izifo.

Ngokunjalo, kufanele wazi ukuthi ibuye ibuyisele izimbali zamathumbu, ikhulise kakhulu amabhaktheriya adingekayo ukuyivikela, yenze ukugaya kungasindi, kugweme ukuqunjelwa noma izimpawu eziphikisanayo, ezifana nohudo. Ngokukhulu kwayo okuqukethwe kwe-fiber, ama-radishes yi-diuretic ebalulekile, enikeza umzimba nge-potassium, ekuqedeni nasekuhlanzeni izinso.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.