Izakhiwo ze-nectarine

i-nectarine-izakhiwo

Njengamasonto onke silungiselela ukukutshela nge- izakhiwo nezinzuzo de ukudla okuhle, kanjani umpe, leso sithelo esivela emndenini wamapentshisi, kodwa ngesikhumba esincane nesibomvu, kodwa ngaphandle kokungabaza isithelo esihle okufanele usifake ekudleni kwakho kwansuku zonke, ngoba sinikeza izinzuzo eziningi emzimbeni.

Ngendlela efanayo, akutshele ukuthi umpe unezakhi eziningi zomzimba, kuya ngenani olithathayo, kepha uma uthatha ucezu lwansuku zonke seluvele lungaphezu kokwanele, futhi ungenza nophudingi ngalesi sithelo, ujamu noma ama-smoothies, ngakho-ke ukugcwalisa afumzila onempilo, olinganiselayo futhi onomsoco ngaso sonke isikhathi, kwabancane nabadala ngokufanayo.

Ngakho-ke, kufanele kuqashelwe ukuthi lesi sithelo sitholakala kalula kunoma yisiphi isitolo esikhulu esigabeni se-greengrocer noma ezitolo ezikhethekile zokudla, eziqukethe amazinga aphansi kakhulu e-sodium, kepha kunalokho sinikeza umzimba womabili amaprotheni kanye i-calcium, i-fiber, i-iron, iodine, i-magnesium, ama-carbohydrate, i-zinc, amavithamini ne-phosphorus, okulungele abantu abane-cholesterol ephezulu noma abane-hypertension, ukuyilawula.

izithelo-umpe

Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi i-nectarine inephunga elingajwayelekile, ama-calories ambalwa futhi ilungele izidlo zokwehlisa isisindo, njengoba iqukethe izakhiwo eziningi ezizuzisayo. ukuvimbela izifo zenhliziyo nezinye izinhlobo zomdlavuza. Njengoba iqukethe i-potassium, i-nectarine isiza ukwenza kusebenze imizwa yezinzwa, futhi ilinganise uketshezi emzimbeni.

Ngokunjalo, kufanele wazi ukuthi esinye sezenzo esenziwa yi-magnesium, enye yezinto eziyinhloko zalesi sithelo, ukuhlinzeka umzimba ngesenzo sokuthambisa, ngakho-ke ezimweni ezicindezelayo nezinovalo Kuhle ukusithatha, ngendlela othanda ngayo kakhulu, ngoba ekugcineni, ukuba nezithelo kuyinto engcono kakhulu ongayenza ukuze uzizwe umuhle, kanye nokunye ukudla okunempilo, okufana nemifino, imicu, inyama nenhlanzi.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.