Njengoba wazi ukuthi siyathanda ukunakekela nawe izibiliboco ezihamba phambili nangokubona izindlela zokupheka ezahlukahlukene, kanye nolwazi oludingekayo lwalezo imikhiqizo emisha nokuthi ngokujwayelekile sidla ukudla kwethu, ngoba sikholelwa ukuthi inyama, imifino nezinhlanzi kufanele zihlale zikhona, njenge usalimoni, enezici ezinganqobeki.
Ngakho-ke, kufanele kwaziwe ukuthi isalmon entsha Inenani elikhulu lezakhamzimba, lokhu kungokweqembu lezinhlanzi ezinamafutha, ngakho-ke inikeza inani elikhulu lezinzuzo emzimbeni, njenge uvithamini D, uvithamini B3 novithamini B6, kodwa futhi uqukethe i-potassium, i-magnesium, i-sodium, iodine, i-ayoni, i-phosphorus kanye nenani eliphansi lamafutha nama-purines.
Ngendlela efanayo, akutshele ukuthi ngokuqukethe amavithamini amaningi, isalmon kungenye yokudla okulungele kakhulu uhlelo lokujikeleza kwegazi, futhi futhi kungakuhle ukunciphisa i-cholesterol, noma ukunciphisa isifo sikashukela noma i-arthritis, abantu abaningi iminyaka iyahlupheka.
Ngakolunye uhlangothi, kufanele futhi kushiwo ukuthi kungukudla okulungele abantu abane-asthma noma isifo sikashukela, ngenxa ye-vitamin B6 equkethe, enganciphisa kakhulu isifo senhliziyo noma umdlavuza. I-Salmon muhle kakhulu ukusiza ekuqiniseni amathambo, kanye nokunakekela isikhumba, yingakho sincoma ukuthi sidliwe okungenani kanye ngesonto, kwenziwa ngezindlela ezahlukahlukene, zombili ezigosiwe nezibhakiwe.
Ngokunjalo, kufanele wazi ukuthi izakhamzimba ezisemqoka ezinikezwa ngumzimba salmon yizona ezibalulekile futhi ezibaluleke kakhulu, ngoba zonke izinhlanzi ezinamafutha zibalulekile ekudleni okunempilo futhi okunempilo, ngakho-ke ukusuka lapha sikumema thatha izinhlanzi okungenani kanye noma kabili ngesonto futhi ikakhulukazi i-salmon, ephekwe ngendlela enempilo nemvelo, ngemifino noma izinongo.