Ukukujabulela ngesikhathi sasekuseni noma phakathi nantambama, ngiphakamisa ukwenza le dessert enempilo emaminithini ambalwa futhi ngale ndlela ngifake i-calcium, amavithamini kanye namaminerali adingeka kakhulu ekusebenzeni kahle komzimba wakho.
Izithako:
1 ukunambitheka kwe-yogurt okukhethwa kukho
I-apula eliluhlaza eli-1 lisikwe emaceleni
Ama-walnuts ayi-6, ahlutshiwe aqoshiwe
Ukulungiselela:
Okokuqala geza i-apula bese ulisika libe ama-wedge amahle kakhulu. Thela iyogathi esitsheni noma esitsheni sikaswidi bese umboza ngama-apple wedges.
Ekugcineni, engeza ama-walnuts ahlutshiwe aqoshiwe futhi unayo le dessert enempilo ekulungele ukunambitha.