Iresiphi esiyethula namuhla yinhle kakhulu futhi ijwayelekile kule sizini yasentwasahlobo-ehlobo, ikakhulukazi ye- amasimu nemigoqo eningizimu yeSpain ngohlobo lwama-caps: coquinas ngegalikhi newayini.
Labo abathanda i- ukunambitheka kolwandle, ama-mollusks ne-shellfish, kulesi sidlo uzothola i-delicatessen ekhetheke kakhulu ukuzama ngazo zombili ukudla kwasemini nasebusuku. Futhi uma uyinikeza ngengilazi yewayini elimhlophe, konke kungcono ...
Iresiphi elula yokwenza, elula ukugaya, idinga izithako ezi-4 noma ezi-5 kuphela futhi inama-calories ambalwa. Yini enye esingayicela? Ngonyaka odlule sikushiyele iresiphi efanayo kodwa kulokhu bekunezimbaza, nazo zicebe kakhulu. Uma ufuna noma ukhetha ukunambitheka kwama-clams, iya kulokhu isixhumanisi.
- 1 kg yama-coquinas
- 180 ml wewayini elimhlophe
- I-9 clove kagalikhi
- Amafutha omnqumo
- Iparsley ukunambitha
- Sithatha ipani lokuthosa bese silithululela kuwo uwoyela womnqumo, lapho kudingeka Fry futhi nsundu ugarlic. Kufanele zibe nsundu, zingenzi ngokweqile, ngoba uma kungenjalo, bazonikeza ukudla kwethu ukunambitheka okumunyu.
- Lapho ugalikhi ethambile, siphonsa ama-coquinas, futhi siyethemba ukuthi bazozivulela ngokwabo ngosizo lokushisa. Lokhu kuzothatha cishe 10-15 imizuzu.
- Uma zivulekile, sithela i-180 ml ye- iwayini elimhlophe bese sifaka iparsley encane ukunambitha. Sivumela ama-flavour ahlangane notshwala ewayinini kuhwamuke, ekushiseni okulingene eminye imizuzu engu-5-8.
- Futhi sibeka eceleni. Manje sesingakhonza ama-coquinas ethu ngegalikhi newayini.