Ekhaya sijabulela okuningi ngesikhathi sonyaka we kuhle enyakathoKungakho ngaso sonke isikhathi sigcina ucezu efrijini ukulunweba izinyanga ezimbalwa. Imvamisa siyilungisa ngo-anyanisi notamatisi. Kodwa-ke, kulokhu, angikwazanga ukumelana nokufaka upelepele othosiwe obuthuntu engisanda kuwunikwa.
El Inhlanzi yaseBonito enotamatisi Kuyisidlo sendabuko esilula. Akuthathi isikhathi eside ukulungiselela futhi kungenziwa ngobusuku obandulelayo uma silindele ukuthi ngeke sibe nesikhathi sokupheka ngakusasa. Ngiyithathile ngasebenza ngetupper enesaladi nenkomishi yelayisi.
Uhambisana kahle, ucezu lwe-bonito olusayizi olwanele lungadliwa ngabantu abane. Ngokwami, ngibathanda njenge-chubby kancane ukuze bome kakhulu. Ukuze ngikubalekele ngagaya phansi zinamathelise ngaphambili bese uwapheka ngesikhathi esifanele eduze kukatamatisi. Ngabe unesibindi sokukulungiselela?
Iresiphi
- Isigaxa esingu-1 esijiyile sebhonito
- Sal
- Pepper
- 1 anyanisi obomvu, ujulienned
- 1 inkomishi ye-tomato sauce eyenziwe
- 200 g. Upelepele othosiwe ube yimichilo
- Amafutha omnqumo e-virgin angeziwe
- Amafutha omnqumo e-virgin angeziwe
- 1 kg yamatamatisi avuthiwe, ahlanjululwe futhi ahlutshiwe
- 1 u-anyanisi oqoshiwe
- Pepper upelepele oluhlaza okotshani, oqoshiwe
- Ama-clove ayi-2 egayiwe
- 1 ushukela omncane (uma kunesidingo)
- Ukukwenza ketchup Songa u-anyanisi nopelepele oluhlaza epanini elinamafutha omnqumo ayintombi ngaphezulu kokushisa okuphakathi / okuphansi imizuzu engu-15. Bese ufaka utamatisi nogalikhi ochotshoziwe, inkathi bese upheka ngokushisa okuphansi cishe imizuzu engama-45. Emva kwesikhathi sinambitha bese sifaka usawoti noma ushukela uma kunesidingo ukulungisa ukunambitheka. Sigodliwe
- Simisa i-bonito. Okulandelayo, sishisa isifutho samafutha epanini bese simaka ucezu ezinhlangothini zombili. Siyahoxa bese sigcina epuletini.
- Epanini elifanayo futhi wengeza uwoyela owengeziwe, uma kunesidingo, faka u-anyanisi i-julienned imizuzu eyi-15 ngaphezulu kokushisa okuphakathi / okuphansi.
- Ngemuva kwalokho sifaka upelepele bese ushutha imizuzu embalwa bese uthela usoso katamatisi. Sinyakazisa wonke umthombo bese silinda ukuthi ubilise.
- Ngakho-ke, sifaka i-bonito futhi siyivumele yenziwe umlilo othambile phakathi kwemizuzu emi-5 nengu-8, kuya ngosayizi.
- Sisusa i-casserole emlilweni, ake iphumule imizuzu embalwa bese sikhonza i-tuna ngotamatisi.