I-Celiacs: i-gnocchi yethanga elingenayo i-gluten

ruteytmanKubuyekezwe ngomhla ka-

1 Ukuphawula

Sizolungisa iresiphi enempilo futhi elula yabo bonke abantu abaphethwe yisifo se-celiac besebenzisa ithanga njengokudla okulungile, okwenza isidlo esinomsoco esinamavithamini namaminerali ukwengeza ekudleni okungenamsoco kwansuku zonke.

Izithako:

1 ikhilo wethanga
Amagremu ayi-180 wesitashi sommbila
Amagremu ayi-120 kashizi ogayiwe
60 amagremu webhotela
Amaqanda e-2
Usawoti, ingcosana
nutmeg, ukunambitha

Ukulungiselela:

Qala ikhasi bese usika ithanga libe yizicucu bese ulibeka ebhodweni elinamanzi. Uma usubilisiwe, khama kahle bese wenza i-puree. Ake kuphole imizuzu embalwa bese ufaka isitashi sommbila, amaqanda, ibhotela, ushizi omncane ogayiwe kanye nenkathi ngosawoti kanye ne-nutmeg ukunambitha. Hlanganisa lokhu kulungiselelwa bese wenza umsunu ngendlela ejwayelekile.

Kufake ebhodweni elinamanzi abilayo kanye nosawoti omncane bese kuthi uma kuphakama phezulu, uwakhiphe ngokucophelela ngoba athambile. Ungabaphaka ngososo wemvelo katamatisi, futhi nebhotela noshizi ogayiwe noma ngamafutha omnqumo noshizi ogayiwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Amalia kusho
    kwenza iminyaka 4

    Kwakungenakwenzeka ngathi ukuba sibe nokuvumelana nalezi ziningi nemiyalo yokwakha umsunu.

    Phendula u-Amalia