Kusasa imigubho ebisingene emasontweni edlule izophela kwabaningi bethu. Futhi ngemuva kwamahora amaningi ekhishini, mhlawumbe into encane esizoyifuna ngesonto elizayo ukuzibandakanya nokulungisa imenyu yethu, yingakho ngicabanga ukuthi lezi ispaghetti se-zucchini ngamakhowe uzowathanda.
Imizuzu engu-15 uzodinga ukuzenza. Ziyisiphakamiso esihle njengesidlo sakusihlwa ngemuva kokudlulela emasontweni amuva nje, awucabangi? Futhi ukuzilungiselela akunamfihlakalo, noma ngubani angakwenza! Udinga kuphela izithako ezi-5 ukuze uqhubeke.
I-spaghetti se-Zucchini namakhowe
Lezi spaghetti zucchini namakhowe ziyisiphakamiso esihle ngemuva kokudlulela kukaKhisimusi. Ukwenza kwabo kulula kakhulu, kuzame!
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 zucchini
- Amafutha omnqumo e-virgin angeziwe
- Ama-clove ayi-2 egayiwe
- 1 upelepele we-cayenne
- Ithileyi eli-1 lamakhowe asikiwe
- Usawoti kanye nopelepele omnyama
Ukulungiselela
- Nge i-spiralizer yemifino Imanyuwali silungiselela i-spaghetti se-zucchini bese siyabeka ku-colander uma kungenzeka ithulule amanzi.
- Epanini lokuthosa elinamafutha amancane susa ama-clove kagalikhi oqoshiwe, i-cayenne namakhowe kuze kube yamuva ithatha umbala. Bese thina usawoti kanye nopelepele.
- Ukuqeda, engeza ispaghetti se-zucchini sishaye imizuzu embalwa; Qaphela ukuthi ungazenzi ngokweqile noma zizoqala ukuvuza.
- Sikhonza esanda kwenziwa.