Manje uma ufisa isidlo esishisayo esinjengalesi isobho semifino, isidlo esilula nesigcwalisayo. Isitsha sesipuni esilula esingasilungisa ngesikhathi esifushane. Ilungiselelwe kuphela imifino ngakho-ke iyenza ibe yisiqalo esiphansi sekhalori. Uma udla ukudla kuhle, kunama-calories aphansi kakhulu.
Ukuba nesobho elihle elenziwe ekhaya lihlale lihle futhi umzimba wakho uzokubonga ngalo, futhi kuyindlela enhle yokudla imifino. Lesi sobho siyahlukahluka ngoba ungabeka imifino oyithanda kakhulu futhi uma nje seyenziwe uyayichoboza futhi une-puree enhle kakhulu, ekahle kwabancane.
Kulungile imifino efriziwe ukuze sikwazi ukuhlukahluka kakhulu kwemifino.
- 300 gr. iklabishi noma iklabishi
- 2 toolshorias
- 1 ilikhi
- 100 gr. obhontshisi abaluhlaza okotshani
- 150 gr. i-broccoli (ingabanda)
- 150 gr. ukholifulawa (ungabanda)
- Amaphilisi ama-bouillon yemifino noma yenkukhu ayi-2
- Izipuni eziyi-4-5 zamafutha
- 2 amalitha amanzi
- Into yokuqala ukulungisa imifino, ugeze futhi usike imifino, iklabishi e-julienne.
- Embizeni ende sizobeka uwoyela bese kuthi uma kushisa sifake i-leek, iklabishi bese siyisusa, sizoyishiya imizuzu embalwa ukuze ikhiphe konke ukunambitheka kwayo.
- Sizobeka amanzi ebhodweni kanye nemifino esele. Siyishiya ize iqale ukubilisa.
- Uma ibila, engeza amaphilisi ama-bouillon angu-1-2, uwushiye phezu komlilo ophakathi bese uwavumela ubilise cishe imizuzu eyi-15.
- Ngemuva kwalesi sikhathi siyayinambitha futhi sizolungisa usawoti uma kudingeka.
- Futhi isobho lizolunga. Isitsha esifudumele futhi esimnandi.
- Kuphuma ibhodwe elihle lesobho, ungaliqinisa futhi ulilungele.