Isobho semifino

Manje uma ufisa isidlo esishisayo esinjengalesi isobho semifino, isidlo esilula nesigcwalisayo.  Isitsha sesipuni esilula esingasilungisa ngesikhathi esifushane. Ilungiselelwe kuphela imifino ngakho-ke iyenza ibe yisiqalo esiphansi sekhalori. Uma udla ukudla kuhle, kunama-calories aphansi kakhulu.

Ukuba nesobho elihle elenziwe ekhaya lihlale lihle futhi umzimba wakho uzokubonga ngalo, futhi kuyindlela enhle yokudla imifino. Lesi sobho siyahlukahluka ngoba ungabeka imifino oyithanda kakhulu futhi uma nje seyenziwe uyayichoboza futhi une-puree enhle kakhulu, ekahle kwabancane.

Kulungile imifino efriziwe ukuze sikwazi ukuhlukahluka kakhulu kwemifino.

Isobho semifino

Author:
Uhlobo lweresiphi: iziqalo
Izinkonzo: 6

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 300 gr. iklabishi noma iklabishi
  • 2 toolshorias
  • 1 ilikhi
  • 100 gr. obhontshisi abaluhlaza okotshani
  • 150 gr. i-broccoli (ingabanda)
  • 150 gr. ukholifulawa (ungabanda)
  • Amaphilisi ama-bouillon yemifino noma yenkukhu ayi-2
  • Izipuni eziyi-4-5 zamafutha
  • 2 amalitha amanzi

Ukulungiselela
  1. Into yokuqala ukulungisa imifino, ugeze futhi usike imifino, iklabishi e-julienne.
  2. Embizeni ende sizobeka uwoyela bese kuthi uma kushisa sifake i-leek, iklabishi bese siyisusa, sizoyishiya imizuzu embalwa ukuze ikhiphe konke ukunambitheka kwayo.
  3. Sizobeka amanzi ebhodweni kanye nemifino esele. Siyishiya ize iqale ukubilisa.
  4. Uma ibila, engeza amaphilisi ama-bouillon angu-1-2, uwushiye phezu komlilo ophakathi bese uwavumela ubilise cishe imizuzu eyi-15.
  5. Ngemuva kwalesi sikhathi siyayinambitha futhi sizolungisa usawoti uma kudingeka.
  6. Futhi isobho lizolunga. Isitsha esifudumele futhi esimnandi.
  7. Kuphuma ibhodwe elihle lesobho, ungaliqinisa futhi ulilungele.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.