Ehlobo sivame ukubheja izindlela zokupheka ezilula nezintsha kepha kuhlala kunokunye okuhlukile. Ngisebenzise olunye lwalezo zinsuku ezimpunga enyakatho, ngalungiselela lokhu isobho le-lentil ne-tamarind. ITamarind ayisona isithelo esivamile ezimakethe zethu, kodwa ingathengwa njenge- "tamarind concentrate" kwezinye izitolo ezinkulu ezinkulu noma ezitolo ezikhethekile.
Ingenye yezindlela zokupheka zokuqala ezangidonsa lapho ngifuna ukuthi ngenzeni ngokugxila kwe-tamarind. Uma ungayitholi noma ungafuni ukuyithenga, ungakweqa; izohlala i-a iresiphi engu-10. Okungajwayelekile kepha isiphakamiso esihle ongasithatha njengesifundo sokuqala.
Isobho le-lentil ne-tamarind
Lesi isobho se-tamarind lentil sigcwele umbala nokunambitheka. Indlela exotic yokwethula amanye ama-lentile okufanele uzame.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 isipuni samafutha kakhukhunathi
- Onion anyanisi omhlophe, ugayiwe
- I-1 garlic clove igayiwe
- 1 upelepele we-cayenne
- Isikhisipuni se-1 se-ginger osikiwe
- I-1 amathisipuni khumini ongaphansi komhlaba
- ½ isipuni coriander oqoshiwe
- ½ isipuni sikasawoti
- 1 inkomishi yamalenti (eyayifakwe ngaphambili)
- Izinkomishi zamanzi ze-3
- 1 isipuni tamarind ukugxila
- Isipuni esingu-1 sikatamatisi ochotshoziwe
- 20 ml. ubisi lukakhukhunathi
- 1 isipuni ujusi kalamula
- Coriander ukuhlobisa
- 1 nut webhotela ukuhlobisa
Ukulungiselela
- Sishisa uwoyela kakhukhunathi epanini emlilweni ophakathi nendawo. Faka u-anyanisi bese ususa imizuzu engu-5, kuze kube yigolide elincane.
- Faka ugarlic, i-cayenne no-ginger bese upheka konke umzuzu.
- Manje sengeza ikhumini, coriander, usawoti kanye nodali. Hlanganisa bese upheka umzuzu owodwa ngaphandle kokuma uvusa.
- Faka amanzi kanye nokugxila kwe-tamarind futhi ulethe emathunjini. Wehlisa ukushisa ukuze kubile, simboze i-casserole bese sipheka kuze kube yilapho ama-lentile ethambile.
- Ngakho, sifaka utamatisi, ubisi lukakhukhunathi bese uletha ngamathumba futhi. Pheka ngokushisa okuphansi imizuzu eyishumi ngaphezulu ukuze ama-flavour ancibilike.
- Faka ijusi kalamula, lungisa usawoti uma kudingeka futhi sikhonza ne-coriander oqoshiwe kanye neqhubu lebhotela.