Irayisi elinosawoti elinezaqathe nenkukhu

Irayisi elinosawoti elinezaqathe nenkukhu

Isitshulu selayisi esihle senkukhu simnandi ukusinika wonke amandla adingekayo ukugcina amandla ethu ansuku zonke. Futhi, uma sifaka imifino nemifino iba ipuleti engu-10 egcwele izakhamzimba ezinenzuzo lomzimba.

Omunye walabo izakhamzimba Kuyinsimbi onayo izaqathe, ikhambi elihle kakhulu lokushoda kwegazi. Ngaphezu kwalokho, i- ilayisi Kungukudla okunothe ngamandla, kubalulekile kubagijimi, ngokwesibonelo.

Izithako

  • 1/2 anyanisi.
  • 1/2 upelepele oluhlaza.
  • 1 utamatisi omkhulu obomvu
  • Ama-clove ayi-2 kagalikhi
  • 1 isanqante
  • 1 ibele lenkukhu.
  • Ilayisi.
  • Amafutha e-Olive.
  • Iwayini elimhlophe.
  • Amanzi.
  • Usawoti.
  • Thyme.

Ukulungiselela

Okokuqala, sizosika ugarlic, u-anyanisi, upelepele oluhlaza, isanqante notamatisi sibe ngamacube amancane. Ngemuva kwalokho, epanini lokuthosa, sizokwenza i- izimilo ezithosiwe nayo yonke imifino ngaphandle kwesanqante, esizoyigcina.

Kamuva, lapho usoso uboshwe kahle, sizowususa emlilweni bese sizogaya engilazini yokuxuba, ishiye imbozwe kahle.

Ngemuva kwalokho, epanini lapho sifake khona imifino, sizofaka i- izaqathe, esizoyifaka kancane kancane, bese sizofaka isifuba senkukhu esikwe ngamacube. Saute konke kahle kuze kube yilapho inkukhu kanye izaqathe zithambile.

Sizongeza i-squirt ye- iwayini White, sizodedela utshwala bube buhwamuke futhi sizofaka inhlanganisela yokuzingela okungekho emthethweni okwenziwe ngaphambilini. Sizopheka cishe imizuzu eyi-10, bese sengeza irayisi. Lokhu kufanele kuphekwe cishe emizuzwini eyi-1015, ukuze isobho, kufanele sengeze amanzi aphindwe kabili kunelayisi.

Imininingwane engaphezulu - Irayisi elithosiwe liyajabulisa kathathu, lilula futhi linempilo

Imininingwane engaphezulu mayelana neresiphi

Irayisi elinosawoti elinezaqathe nenkukhu

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 347

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   USusana kusho

    Ngabe i-rosemary ibeka ngasiphi isikhathi?

    1.    U-Ale Jimenez kusho

      Sawubona uSusan! ngikutshele ukuthi akuyona i-rosemary engiyisebenzisayo, kepha i-thyme, kepha uma uthanda lesi spice ngaphezulu ungasisebenzisa futhi. I-thyme yengezwa uma ukuzingelwa ngokungemthetho kanye newayini elimhlophe sekufakiwe. Siyabonga ngokusilandela !!