Isitshulu sohlaza sikabhontshisi

okuluhlaza okotshani I-Soy imidumba enenkomba ephezulu yamaprotheni, icishe ifane lentilInokunambitheka okuncane futhi singakupheka ngezindlela eziningi. Akuyona imbotyi ejwayelekile emakhishini ethu, kepha kancane kancane yaziwa kakhulu.

Sizolungisa i- isitshulu soya oluhlaza, ngendlela efanayo nokuthi besizolungisa udali oluthile. Ipuleti lemidumba nemifino nge-flavour emnene nokuthungwa okufanayo.

Isitshulu sohlaza sikabhontshisi
Author:
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 400 gr. ubhontshisi obuluhlaza
  • 1 zanahoria
  • Pepper upelepele oluhlaza
  • 1 cebolla
  • Ama-clove amabili kagalikhi
  • I-1 bay leaf
  • ½ isipuni umhlabathi ikhumini
  • ½ ithisipuni i-paprika emnandi
  • 3 wezipuni utamatisi isosi
Ukulungiselela
  1. Okokuqala sizobeka isoya ukuthi icwilise, cishe amahora ama-5 noma lokho okuvezwa ngumenzi.
  2. Epanini elinezipuni eziyi-2-3 zika-oyela, sizobeka imifino, ungayisika noma uyibeke iphelele, sizobeka upelepele, u-anyanisi, u-garlic o-3 ohlutshiwe, isanqante notamatisi othosiwe, sisusa konke, sibeka iqabunga le-bay bese sibeka Siphusha uhhafu wethisipuni we-paprika, sifake ubhontshisi bese siwamboza ngamanzi, engeza usawoti omncane nekhumini.
  3. Yiyeke ibile cishe imizuzu engama-30, sizofaka amanzi uma kunesidingo, sizonambitha usawoti bese siyalungisa, sizovusa ngokucophelela ukuze ubhontshisi ungaphuli, futhi uma usulungele ukupheka siyacisha.
  4. Uma ubeke yonke imifino, sithatha isanqante, u-anyanisi, upelepele nogalikhi, sibeka okuncane komhluzi wesitshulu bese sikuchoboza nge-blender kuzofana ne-puree, sikufaka kulokhu i-casserole yesitshulu, izonikeza ukunambitheka kanye nesitsha kuzoba mkhulu futhi kucebe.
  5. Singahamba nesitsha ngokujikijela amazambane kwezinye izingcezu ezincane maphakathi nokupheka, ukuze ziphekwe kanye nosoya bese zinikezwa ngemichilo yenyama ephilisiwe, kuzosala isidlo esiphelele. Uzothanda.
  6. Isitsha esilungele ukudliwa !!!

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.