Kunezinsuku lapho okufunwa ngumzimba ngepompo yekhalori ukufeza izinhloso zosuku (umsebenzi, umndeni, ikhaya) nalokhu isitshulu sepudding emnyama kungenzeka ukuthi ungomunye wamafutha amnandi kakhulu ohlwini lwami lwe izitsha zezipuni ukuthola amandla kabusha. Ungakhohlwa ukuthi isoseji yegazi kungenye yokudla okuvela ezilwaneni okucebe kakhulu ngensimbi (kusinikeza ngo-14 mg / 100 amagremu okudla). Ngakho-ke kukhona umuntu ekhaya onaye i-anemia noma sibuthakathaka kunokujwayelekile, lesi sitshalo 'sizokuvusa'. Futhi wena othandekayo umgijimi (iphaseji yayo yonke impilo kaNkulunkulu), udle uphudingi omuhle omnyama ukubuyisa amandla ndoda!
Kulezi zinsuku ngilungiselela izindlela zokupheka eziningi zezitsha ezinothile, ezinempilo neziphansi zekhalori (ngenxa yomphumela obuyile wokusebenza kwebikini). Bhekisisa le blog ngisho nezinsuku zenyanga ngayinye!
#boniso
- Ama-350 gr we-pudding emnyama ukupheka
- 1 isistora
- ½ anyanisi
- Plant isitshalo seqanda
- I-2 clove kagalikhi
- 2 amazambane amakhulu
- 1 utamatisi
- Sishisa izipuni ezintathu zamafutha omnqumo ebhodweni elinama-clove amabili agcwele.
- Sika u-anyanisi uhhafu bese uwufaka. Uma usuzulazulisiwe, engeza upelepele oluhlaza nohhafu we-aubergine.
- Faka ama-morcillitas kanye ne-chistorra, ugovuze futhi uvumele ama-juice akhululwe imizuzu emibili.
- Ngemuva kwemizuzu engu-2, cwecwa bese ugoqa utamatisi phezu kwesitshulu.
- Siyageza bese siqhafaza amazambane amabili asembizeni.
- Mboza nge-1 ingilazi yamanzi, engeza iqabunga le-1 bay nengcosana kasawoti bese umboza ibhodwe.
- Ake ipheke imizuzu engama-20, ivusa ngezikhathi ezithile.