Inyama isitshulu namazambane, umthombo wamandla

Inyama isitshulu namazambane

Namuhla ngikulethela isitshulu esihle sesipuni ebesidume kakhulu phambilini. EMpumalanga isitshulu senyama namazambane Bavusa umuntu ofile njengoba bekunika amandla amaningi.

Lesi sidlo senyama namazambane sikakhulu zilungele izinsuku zasebusika, ngoba isidlo esinesipuni esihle esifudumele njengalesi sikwenza ufudumale ngokushesha okukhulu.

Izithako

  • I-300g yengulube eqoshiwe.
  • Ama-clove ayi-2 kagalikhi
  • 1 anyanisi ononile.
  • 1 pepper enkulu yensimbi.
  • 2 utamatisi ophakathi.
  • Amafutha omnqumo
  • Amanzi.
  • Olunye ufulawa.
  • 3-4 amazambane.
  • Usawoti.
  • Thyme.
  • Insimbi.

Ukulungiselela

Okokuqala, sizodlulisa izingcezu ze- inyama Ngofulawa omncane, nje kancane bese unyakazisa kahle ngezandla zakho ukususa konke okweqile. Embizeni eveza izinto, sizobeka uwoyela omncane bese siwosa. Lesi sinyathelo sibizwa ngokuvala inyama. Uma siyigolide, sizoyisusa bese siyigcina ngokuhamba kwesikhathi.

Ngemuva kwalokho sizokwenza a refried ngemifino. Ukwenza lokhu, sizoxebula, sigeze futhi sisike zonke izithako. Usayizi awunandaba ngoba sizoyishaya ngokuhamba kwesikhathi, kepha uma ufuna ukubashiya bephelele, kufanele uwasike abe mancane futhi amancane.

Ngemuva kwalokho, embizeni efanayo lapho sithose khona inyama yangaphambilini, sizobeka isizinda esihle samafutha omnqumo bese sengeza ugalikhi no-anyanisi. Uma ishintsha umbala wayo kancane (nsundu ngegolide), sizofaka upelepele, bese utamatisi. Sizovumela ukupheka okumbalwa I-5-8 min ukuze amanzi aqedwe kancane.

Njengoba ngike ngakutshela ngaphambilini, ungayishaya noma cha. Akukho mehluko, uma uwuphephetha, uwubuyisele ebhodweni, futhi uma kungenjalo, uwushiya kanjalo. Akunandaba ukuthi uyashaya noma cha, manje sekuyithuba le- engeza inyama. Sizofaka usawoti, isafron, i-thyme, amanzi ukumboza inyama kanye ne-splash yewayini elimhlophe. Sizovala isivalo sokupheka bese kuthi lapho umsindo wevelufa uqala sizobala iminithi eli-15.

Ngenkathi leso sikhathi sihamba, siyaxebuka futhi sigeze amazambane. Ukusikwa kwamazambane kufanele kungalingani, kanti ngenkathi kusikwa siphakamisa ummese kancane ukuzwa ukuchofoza. Lokhu kwenzelwa ukuthi kuphume isitshulu esijiyile, ngoba amazambane aqukethe 'ukhukhula' wemvelo obizwa ngokuthi isitashi.

Ngemuva kwalesosikhathi, sizolinda kancane ukuthi wonke umoya ongaphakathi ebhodweni uhambe. Sizoqhubeka siye ku- uyivule bese ufaka amazambane namanzi athe xaxa (uma uwabona esomile kancane). Sizovala futhi, kulokhu sizopheka cishe imizuzu engu-5-8 ngemuva kokuzwa impempe ye-valve.

Ngiyethemba uyakujabulela lokhu okuhle nokuhle isitshulu senyama namazambane. Bon petit!

Imininingwane engaphezulu - Isitshulu seCod

Imininingwane engaphezulu mayelana neresiphi

Inyama isitshulu namazambane

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 358

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.