Isifo sikashukela: iklabishi isitshulu noma amahlumela eBrussels namazambane

Iresiphi ekhethekile yabo bonke abanesifo sikashukela ukulungiselela amahlumela anempilo aseBrussels noma isitshulu seklabishi namazambane ukujabulela lesi sidlo esishisayo ngesidlo sasemini noma sakusihlwa, okuwukudla okufanele ukukudla ngenkathi yasebusika ngenxa yenani laso lokudla okunomsoco kumavithamini, amaminerali kanye namaprotheni.

Izithako:

1/2 ikhilo yamahlumela noma amahlumela eBrussels
500 amagremu amazambane
1/2 lilo wamatamatisi
I-2 cebollas
1 i-pimiento verde
Amanzi angama-750 cc
oregano, ukunambitha
amaqabunga amasha e-basil, ukunambitha
Usawoti kanye nopelepele womhlabathi, ingcosana
ushizi ogayiwe, inani elidingekayo

Ukulungiselela:

Geza amazambane bese uwabilisa ebhodweni lamanzi bese uwabeka eceleni. Uma usupholile, susa isikhumba bese usisika sibe izicucu. Geza amaklabishi bese uwabilisa ebhodweni lamanzi imizuzu eyi-15 bese ukhipha. Ngokwehlukana, usike upelepele ube yizicucu u-anyanisi ube izindandatho.

Thela amanzi ebhodweni, uwafudumeze bese ufaka u-anyanisi, upelepele uma ubona ukuthi athambile, engeza utamatisi asikwe abe yizicucu, amaklabishi, amazambane asikiwe kanye namaqabunga e-basil. Isizini ngengcosana kasawoti, upelepele ne-oregano. Pheka isitshulu imizuzu embalwa bese upha ipuleti ngalinye elifafazwe ngoshizi omncane ogayiwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.