Iresiphi ekhethekile yabo bonke abanesifo sikashukela ukulungiselela amahlumela anempilo aseBrussels noma isitshulu seklabishi namazambane ukujabulela lesi sidlo esishisayo ngesidlo sasemini noma sakusihlwa, okuwukudla okufanele ukukudla ngenkathi yasebusika ngenxa yenani laso lokudla okunomsoco kumavithamini, amaminerali kanye namaprotheni.
Izithako:
1/2 ikhilo yamahlumela noma amahlumela eBrussels
500 amagremu amazambane
1/2 lilo wamatamatisi
I-2 cebollas
1 i-pimiento verde
Amanzi angama-750 cc
oregano, ukunambitha
amaqabunga amasha e-basil, ukunambitha
Usawoti kanye nopelepele womhlabathi, ingcosana
ushizi ogayiwe, inani elidingekayo
Ukulungiselela:
Geza amazambane bese uwabilisa ebhodweni lamanzi bese uwabeka eceleni. Uma usupholile, susa isikhumba bese usisika sibe izicucu. Geza amaklabishi bese uwabilisa ebhodweni lamanzi imizuzu eyi-15 bese ukhipha. Ngokwehlukana, usike upelepele ube yizicucu u-anyanisi ube izindandatho.
Thela amanzi ebhodweni, uwafudumeze bese ufaka u-anyanisi, upelepele uma ubona ukuthi athambile, engeza utamatisi asikwe abe yizicucu, amaklabishi, amazambane asikiwe kanye namaqabunga e-basil. Isizini ngengcosana kasawoti, upelepele ne-oregano. Pheka isitshulu imizuzu embalwa bese upha ipuleti ngalinye elifafazwe ngoshizi omncane ogayiwe.