Isitshulu seCod

Kubaluleke kakhulu ukuthatha inhlanzi Izikhathi eziningi ngesonto, okungenani izikhathi ezi-3. Futhi kuyiqiniso ukuthi kwesinye isikhathi kunzima kakhulu kithi ukulungiselela izinhlanzi kunenyama. Sivele sinokupheka okumnandi kubhulogi njenge kuphela ngotamatisi noma i Igolide libhakwe. Ngakho-ke namuhla bengifuna ukuqhubeka nokugcwalisa leso sigaba sebhulogi futhi bengifuna ukukubonisa indlela elula kakhulu futhi emnandi yokulungiselela isitshulu se-cod, umama ayehlale engilungiselela yona lapho ngisemncane nalapho nginenkinga yokudla izinhlanzi.

Ingenye yalezo zokupheka esithi "iyazenza". Izithako zikhona eshibhile futhi singabathola kunoma yisiphi isitolo esikhulu. Okuwukuphela kwento ebuyayo ukuthi ngeke iqandiswe, ngoba amazambane awabandi kahle. Ngakho-ke bonke labo abaqalayo, Kukukhuthaza ukuthi uyilungiselele ngoba ngikutshela impela ukuthi kulula kakhulu.

Ngithanda ukwenza lesi sidlo ngebhodwe lobumba, kepha-ke, ungasenza ebhodweni elijwayelekile.

Izithako (4p)

  • 4 fillets cod emaphakathi
  • 4 amazambane aphakathi
  • Ama-gr groni angama-200
  • amanzi
  • amafutha omnqumo ayintombi nto
  • amanye amabhola opelepele omnyama
  • amaqabunga amabili omile omile
  • amanye amaqabunga e-parsley amasha
  • Iphilisi eli-1 lomhluzi we-avecrem
  • isipuni sokupenda kokudla

Ukulungiselela

Sithela i-jet evulekile yamafutha omnqumo phansi kwe-casserole (cishe uhhafu womunwe) noma sifaka i-cod eqoshiwe (nesikhumba sayo) namazambane asikwe abe yizicucu.

Siyivumela ipheke umlilo ophansi imizuzu emibili bese ufaka amanzi kuze kube ikhava 2/3. Sifaka iphilisi le-avecrem nokufaka umbala kokudla.

Sinyakazisa ngokunyakazisa i-casserole kusuka kolunye uhlangothi kuya kolunye (ngaphandle kokusebenzisa izinkezo, ngaphandle kwalokho, ingabe amazambane ne-cod azophuka?

Faka amabhola kapelepele namaqabunga e-bay.

Mboza bese uyivumela ibilile Imizuzu ye-20. Sishukumisa i-casserole ngezikhathi ezithile ukuze "sikhiye" umhluzi. Imizuzu engu-5 ngaphambi kokuphela kwesikhathi sokupheka, engeza ama-prawn bese uphakamisa ukushisa ekushiseni okuphezulu ukuze amanzi amaningi aphele.

Siyakuvumela ukuphumula imizuzu embalwa bese sinyakazisa i-casserole futhi.

Imininingwane engaphezulu -  kuphela ngotamatisiIgolide libhakwe

 

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.