Siyazi ukuthi iresiphi yanamuhla ayikwazi ukuthandwa yiwo wonke umuntu. I- isitshulu semifino Ayinalo idumela elihle kakhulu, ikakhulukazi ezinganeni nakubantu abadala abangathandi nhlobo ukudla imifino, okungenani ulwanga. Noma kunjalo, imifino, njengesithelo, iyi- umthombo onempilo we-fiber lokho kuzwakala kumnandi emzimbeni futhi kusisiza ukuhlanza ingaphakathi lethu. Okuqinisekile ukuthi uthanda amazambane ahambisana nakho, kanye nezicucu zenyama yenkomo, ngaphandle kokuthi une-vegan futhi awufuni ukwazi lutho ngokuqhamuka ezilwaneni. Uma ungeyena owokugcina, unganikeza lesi sitishi ngamazambane nezicucu ze-veal ithuba lokuthi sibeke uthando olungaka kuwe.
Bon inzuzo!
Isitshulu namazambane nezicucu zenyama yenkomo
Isitshulu esinamazambane nezicucu zenyama yenkomo simnandi futhi sinempilo enhle. Ngabe uzozama?
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Imifino nenyama
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 200 amagremu kabhontshisi oluhlaza
- Amagremu ayi-100 kaphizi
- Amagremu ayi-120 kabhontshisi
- 2 izaqathe eziphakathi
- Ama-artichokes aphakathi nendawo
- 3 amazambane aphakathi
- Amagremu angama-500 enkomo abe yizicucu
- ½ anyanisi
- I-2 clove kagalikhi
- 1 ilitha lamanzi
- Amafutha omnqumo
- ISaffron
- Sal
Ukulungiselela
- Into yokuqala esizoyenza ukubeka okuncane kwe- amafutha e-olive. Uma kushisa, sizongeza isitokisi anyanisi sika izingcezu ezincanyana kakhulu kanye ne ama-clove amabili kagalikhi uthathe izingcezu ezimbili ngamunye. Sivuselela kahle futhi gazinga kancane.
- Ngemuva kwalokho sifaka yonke imifino akhethwe phambilini: ama-artichokes ahlanziwe futhi ahlukaniswa uhhafu, izaqathe ziyahluzwa futhi zisikiwe, ubhontshisi obuluhlaza uthathe izicucu, uphizi nobhontshisi we-lima.
- Sengeza kancane usawoti nesafron futhi siyanyakaza futhi. Siyishiya iye kubamba okomzuzu owodwa noma emithathu.
- Into elandelayo esizoyithatha kuzoba yi- amazambane ahlutshiwe asikwa ngezicucu eziphakathi. Futhi ekugcineni i- inyama yenkomo nayo isike ibe yizicucu ezincane. Sishukumisa kahle bese sengeza ingcosana kasawoti kanye nesafron ethe xaxa futhi. Sivumela eminye imizuzu emibili noma emithathu ngaphezulu ukuthi ama-flavour ahlangane bese simboza ngamanzi. Sifaka cishe ilitha elilodwa lamanzi futhi sivumela ukwenza ngaphezu komlilo ophakathi.
- Siyaxovula futhi sinambithe usawoti njalo kancane futhi lapho inyama namazambane kuthambile, sibeka eceleni bese sikubeka.
Amanothi
Ungangeza i-bay leaf nopelepele omnyama uma uthanda ukunambitheka okubabayo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400