I-aubergine enhle ne-omelette yama-leek. Ngingumthandi wama-tortilla, ngiyawathanda. Zingalungiswa zihluke kakhulu, ukuthi ngokuqinisekile enye ingenziwa usuku ngalunye lwenyanga noma ngaphezulu. Ngemifino, inyama, amasoseji, amakhowe, inhlanzi…. ngakho konke esikufunayo kuhle !!!
Into enhle ngama-tortillas ukuthi singakwazi ukuwalungiselela ukusetshenziswa, alungele ukwehlisa isisindo, ukudla okulula futhi okunempilo.
Isitshalo seqanda kanye ne-omelette enamanzi inamanzi amaningi Futhi kuhle kakhulu. Kuhle kakhulu kusuka osukwini olulodwa kuya kolandelayo, njengesangweji limnandi, lilungele ukuthatha umsebenzi.
Isitshalo seqanda kanye ne-omelette yama-leek
Author: UMontse
Uhlobo lweresiphi: i-plato
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 i-aubergine
- 1 ilikhi
- Amaqanda e-4
- Pepper
- Amafutha nosawoti
Ukulungiselela
- I-omelette sizoqala ngokuxebuka isitshalo seqanda, singagezwa sishiye isikhumba esithile, sisike sibe ngamacube amancane.
- Siyageza, sisuse ingxenye enzima kunazo zonke bese sinquma amalikhi abe yizicucu ezincane.
- Beka ipani lokuthosa ngamafutha, engeza idayisi bese iliki lisikwe libe yizicucu, engeza usawoti omncane nopelepele bese uvumela konke kubile phezu komlilo ophakathi.
- Lapho sibona ukuthi i-aubergine iphekiwe kanye nesiki, siyayikhipha epanini siyibeke kupuleti lapho sizobe sibeke khona iphepha lasekhishini ukuze lithathe ingxenye kawoyela. Sabekisa.
- Sifaka amaqanda endishini, siwashaye, sifake usawoti omncane nopelepele, sifake i-aubergine nelik. Sihlanganisa konke kahle.
- Epanini lapho sifake khona imifino, faka uwoyela omncane, uwubeke emlilweni ophakathi bese ufaka yonke ingxube.
- Sigoqa i-tortilla ezinhlangothini zombili. Kufanele ibe namanzi.
- Lapho sikhipha, siyakhonza.
- Futhi kuzolungela ukudla !!!