Ngalesi sikhathi sonyaka uphi ukhisimusi vele esidlulile, kungakuhle ukuthi uthathe isigqi sokudla okunempilo ukuze uqhubeke nokudla okudlile. Ngakho-ke, namuhla siphakamisa iresiphi ecebile nelula ngokusekelwe kuma-aergergine amahle.
Ngale ndlela, siyazinakekela empilweni futhi sinikeza imizimba yethu izakhamzimba ezidingekayo ezitholakala kwimifino enjengale ama-eggplant.
Ama-meatballs esitshalo seqanda
Ama-meatballs ama-eggplant anempilo kakhulu ukondla izinto eziphilayo futhi nokudla okunempilo nganoma yisiphi isidlo sasemini.
Author: U-Ale Jimenez
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 ama-aergergines.
- 1 iqanda.
- 50 g wezimvuthu zesinkwa.
- Olunye ufulawa.
- Usawoti.
- Amafutha we-sunflower.
Isoso sikashizi
- 200 ml kakhilimu.
- 100 g woshizi ogayiwe.
- Iparsley.
- Ingcosana ye-nutmeg
- Ingcosana kasawoti
Ukulungiselela
- Sisonga ifayili le- ama-aubergines kucwecwe futhi sizobazisa kuhhavini, asevele efudunyezwe, cishe imizuzu engama-40.
- Sizokhipha futhi sizosusa uginindela uqaphele ukuthi ungasishisi.
- Sizogaya le pulp ngomshini wokucubungula noma ummese.
- Endishini sizobeka le pulp kanye nezinhlama zesinkwa, iqanda nosawoti.
- Sizohlangana kahle size sithole i- isisindo esifanayo.
- Sizothatha izingxenye zale nhlama senze i amadombolo ukuthi sizohamba ngofulawa bese siwathosa.
- Ngokuba usoso yini ushizi, sizofaka ukhilimu epanini kanye noshizi ogayiwe, sipheke size sincibilike bese sengeza iparsley ne-nutmeg.
Amanothi
Ama-meatballs ama-eggplant alungile ekudleni okunempilo kwesisindo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 223
Ukulungiselela okuhle kakhulu, ngiyabonga ngokwabelana.