Lesi yisidlo esithanda kakhulu ekhaya. Futhi siyithanda ngezizathu ezimbili. Okokuqala ukuthi singakulungela ngemizuzu engama-35 ngaphandle komzamo omkhulu. Esesibili, okuyisitsha esiphelele kakhulu lapho sihlanganiswa okusanhlamvu, imifino kanye namaprotheni ezilwane. Iphrotheni yezilwane engaqhamuka esandleni salmon, njengalesi sikhathi, noma inkukhu.
Naphezu kokuba isidlo esilula, sigcwele ukunambitheka. Ukunambitheka okunomthelela nakho I-soy sauce esiyisebenzisile lapho kugaywa isalmon. Asithandi ukuwusebenzisa kabi futhi akudingekile; Izipuni ezimbili zezinga le-soy sauce zanele ukuguqula isitsha sonke.
Ngabe unesibindi sokulungisa lesi sitsha selayisi, i-broccoli nesalmon ngo-soy sauce? Ngeke kudingeke ukuthi uwusebenzele kanzima, siyakuqinisekisa. Ukuqhakaza i-broccoli, ukupheka irayisi, nokugcoba i-salmon yizinyathelo ezintathu zokwenza lokho. Ngama-nuance amaningi, kunjalo.
Iresiphi
- 1 inkomishi yelayisi elinsundu
- Ingcosana kasawoti
- Ingcosana kapelepele omnyama
- Ingcosana ye-turmeric
- Ingcosana ye-paprika eshisayo
- 1 i-broccoli
- 2 salmon fillets, diced
- 2 wezipuni soya wesoso
- Sipheka irayisi emanzini amaningi abilayo inqobo nje uma umenzi encoma. Sikwenze ngosawoti omncane, upelepele, i-turmeric ne-paprika eshisayo, kepha ungakwenza ngezikhala ozithanda kakhulu.
- Kwenye i-casserole, sipheka ne-broccoli. Imizuzu emine yanele ukuyenza i-al dente, kepha ungasandisa isikhathi uma uthanda ithambe. Uma sesiphekiwe, siyayihluza bese sihlukanisa izitsha ezimbili.
- Lapho ilayisi liphekiwe, sikhama bese sisabalalisa ezitsheni lapho sizobe sigcine khona i-broccoli ifudumele.
- Ngakho, sipheka i-salmon ku-grill, engeza izipuni ezimbili ze-soy sauce ngomzuzu wokugcina.
- Faka i-salmon ezitsheni nasemanzini ngokuncane kwe- I-soy sauce kwepuleti.
- Siphaka isitsha selayisi, i-broccoli ne-salmon ku-soy sauce.