Akukhona okokuqala ukuthi silungiselela i-falafel kulawa makhasi. Sikwenzile ngokufaka isisekelo saso sendabuko se-chickpea, izithako ezifana nesanqante noma i-turmeric, uyazikhumbula izindlela zokupheka? Namuhla siphakamisa enye inguqulo eyodwa yalezi ama-croquette ajwayelekile aseMpumalanga Ephakathi: i-falafel enezinyosi.
I-Beetroot Akusona isithako esivamile kuwo wonke amakhaya, hhayi wonke umuntu owuthandayo, yingakho ngithola le recipe ikhanga kakhulu. Ngoba kunginike ithuba lokuhlanganisa isithako esinzima kwimenyu ekhaya. Bengingenalutho engilahlekelwayo nokulahlekelwa angilahlekanga lutho kepha ngithole okuningi! Sasibathanda.
Iresiphi, uma uke wenza i-falafel ngaphambili, izwakala ijwayelekile. Amantshontsho afakwe emanzini, ugarlic, ama-beet kanye nokunye okuthosiwe kuyisisekelo salokhu kulungiselela okulula. Abathathi isikhathi eside ukuzilungiselela futhi umphumela muhle; okunomsoco, okunempilo, okumibalabala ... Kufanele uzame!
Iresiphi
- 200 g. ama-chickpeas acwilisiwe kusukela izolo
- Isipuni esingu-1 sikaparsley oqoshiwe
- 1 isigaxa sikagalikhi
- ½ anyanisi
- 1 isithombo sebhitrudi, siphekiwe
- 2 wezipuni imvuthu yesinkwa
- Amafutha omnqumo
- Sal
- Upelepele omnyama
- Sigeza amantshontsho, siwasuse futhi siyawagaya kanye neparsley, garlic, anyanisi, ingcosana kasawoti kanye nopelepele ukunambitha. Sikwenza ngendlela yokuthi sikwazi ukubona ngisho izingcezu ze-chickpea.
- Ngemuva kwalokho engeza isithombo sebhitrudi ube yizicucu uphinde uxove futhi kuze kube yilapho inhlama idayiwe ngokufana.
- Ukuqedela sifaka izinkwa zesinkwa futhi siyaxuba.
- Lapho nje sesilungile inhlama, sakha amabhola ngobukhulu be-walnut.
- Ngemuva siwathosa ngamaqoqo emafutheni ashisayo kuze kube nsundu ngegolide.
- Njengoba sizisusa, sizibeka ephepheni lokumunca ukuze sigweme uwoyela omningi.
- Sikhonza i-falafel ngama-beet ashisayo anesaladi noma usoso wethu owuthandayo.