Isipinashi, isalmon kanye nesaladi yepistachio

La isaladi lesipinashi nesalmon Ukubhema kuyisaladi elula, ephelele kulabo abadlayo. Isipinashi ngumthombo omuhle kakhulu wemvelo wamavithamini, imicu, namaminerali. Amakhalori aphansi futhi angenamafutha, ahlangana ngokuphelele ne-salmon ebhemayo.

Isaladi ingaqedwa ngamantongomane. Kuhle ngama-pistachio, kepha ungawabeka esikhundleni sama-walnuts noma ama-cashews. Lokhu kuzokhulisa ukungena kwekhalori kwesitsha ngakho kufanele kungezwe ngokulinganisela. Ukugqokiswa kwamafutha omnqumo asezintombazaneni noju kuqeda le recipe elula, ephelele ukuyijabulela phakathi nezinyanga zasehlobo. Ufuna ezinye izinhlobo? Zama isaladi lesipinashi nge i-ham nembuzi ushizi noma ama-strawberry noshizi omusha.

Izithako

Okwababili abantu

• Isipinashi esisha
• 100 g. isalmon ebhemayo
• Ama-pistachio ayi-12
• 3 wezipuni ze-olive olive olive
• Isipuni esingu-1 uviniga webhalsamu
• 1 isipuni soju
• Ingcosana kasawoti
• Ingcosana kapelepele

Ukugcizelela

Sigeza isipinashi kahle, zikhame bese uzibeka njengesisekelo esitsheni sesaladi.

Okulandelayo, sibeka ezinye izingcezu ze-salmon ebhemayo ngokuma "kwembali".

Sisabalalisa ama-pistachio yonke isaladi.

Ekugcineni, silungisa ukugqoka ukushaya amafutha ngeviniga, uju, usawoti kanye nopelepele.

Sisela isaladi futhi siyakhonza.

Imininingwane engaphezulu mayelana neresiphi