Akukona okokuqala ukuthi silungise ukhilimu wesipinashi kuma Cooking Recipes, kepha kungokokuqala ukuthi sifake ukwatapheya ohlwini lwethu lwezithako. Ukuhlanganiswa kwazo zombili izithako kubangela ukhilimu one umbala ojulile lokho kuyaqapheleka.
Ukhilimu obandayo we isipinashi kanye nokwatapheya Kungenxa yokulula kwayo, isiphakamiso esihle sokuqedela imenyu yethu yamasonto onke. Singayiphelezela ngesipuni se-yogurt enesikimu kanye / noma ama-walnuts njengakulesi senzakalo; thatha ekamelweni lokushisa noma emakhazeni, ngemuva kokuthi bekufrijini.
Isipinashi esibandayo nokhilimu we-avocado
Isipinashi esibandayo nokhilimu we-avocado esilungiselela wona namuhla unombala oluhlaza okotshani futhi ngenxa yobulula bawo, kuhle ukufaka kwimenyu yamasonto onke.
Author: María
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 130 g. isipinashi esisha
- 1 inkomishi yamanzi
- 2 ama-clove egalikhi, ahlutshiwe
- Ijusi lama-2 ulamula
- Ingcosana kasawoti
- 1 ukotapeya ovuthiwe
- Izipuni ezimbili zama-walnuts ukuhlobisa
Ukulungiselela
- Sigeza ama-spins futhi yomile kahle.
- Sibeka ku-blender isipinashi, amanzi, ugalikhi, ujusi kalamula kanye nosawoti. Sisebenzela ukufeza ingxube ebushelelezi.
- Ngenkathi, umgodi we-avocado, siyayihluba bese siyisika phakathi.
- Sifaka i-avocado ku-blender bese sihlangana size sithole i- ukhilimu owodwa, azikho izigaxa.
- Siyahlola futhi silungisa iphuzu likasawoti kanye ne-asidi, uma kunesidingo.
- Hlukanisa ngezitsha uhlobise ngama-walnuts.