Namuhla ngiphakamisa ukuthi ngenze isinkwa esinomsoco ngofulawa we-chuño ongenagluten, okwenza ukudla okuyisisekelo ukufaka ukudla kwe-celiac kanye nomnikelo wokukwazi ukulungiselela isinkwa namabhisikidi, amakhukhi nama-pizza.
Izithako:
3 wezipuni cornstarch
Izipuni eziyi-3 zikafulawa we-chuño
Amaqanda e-5
Usawoti, ingcosana
Ukulungiselela:
Beka abamhlophe beqanda endishini bese uwashaya aze aqine. Ngaphandle, kwesinye isitsha, shaya izikhupha kuze kube yilapho zithatha ukuvumelana okunamandla kakhulu bese uhlanganisa amalungiselelo amabili.
Faka ingcosana kasawoti, isitashi sommbila nofulawa we-chuño (ohlungwe phambilini) bese uvusa ingxube ngokunyakaza okugubuzelayo. Thela inhlama epanini lesinkwa, ugcobe ibhotela bese ufafazwa ngofulawa we-chuño. Pheka kuhhavini ngokushisa okuphansi kakhulu cishe imizuzu engama-30. Ekugcineni, lapho isinkwa siphekiwe futhi sashintsha saba segolide, cisha ihhavini usivumele sipholile kuso.
Sawubona, ngingathanda uma othile azi ukuthi angenziwa kanjani amakhukhi e-chuño ngofulawa we-chuño, anginike iresiphi
Ngidinga ukwazi ukuthi ngabe isitashi sommbila yi-cornstarch? .. ngiyabonga
Ngenze iresiphi kepha ngithe uma ngiyicisha kwathi ngemuva kwesikhashana ngaya kobona ukuthi isinkwa sehlile, kungani kwenzeke lokho?