I-Asparagus eluhlaza ne-Sauce Ebomvu ye-Garlic

Ukudla imifino kunempilo futhi kwesinye isikhathi bangaba ngandlela thile abangenangqondo, kepha lokho kumane nje kuyindaba yokubeka umcabango nokufuna isisombululo ezine-flavour ecebile.

iresiphi ephelele
Namuhla ngiletha ezinye isilimo esinengono emnandi edliwayo oluhlaza nesosi ebomvu kagalikhi. Yize le recipe ibukeka ingajwayelekile, uzobona ukuthi ikugcina kanjani ekugcineni futhi uma kungenjalo, Sihlala sinomthetho wethu wegolide, silungisa ngomcabango.

Njengenjwayelo siyothenga futhi siyabazi abanye osayizi.

Izinga lobunzima: Kulula
Isikhathi sokulungiselela: Imizuzu ye-20

Izithako:

  • 1 bunch of asparagus wasendle
  • usawoti kanye namafutha

Ngesiqalo:

  • amafutha
  • uviniga
  • upelepele
  • i-garlic
  • sal
  • pepper


isilimo esinengono emnandi edliwayo eluhlaza sibiliswe kwaze kwaba seqophelweni
Njengoba ubona izithako zilula. Siqala ngokubilisa i-asparagus kancane, ukuze ithambe, kepha hhayi kakhulu kusukela lapho Sizobanikeza ukuthinta kokugcina epuletini. Nini asibalungiselele, sibadlulise ngepuleti nge amaconsi ambalwa kawoyela bese sifaka usawoti kuwo.

isoso elibomvu likagalikhi le-asparagus
Manje engilazini, senza u-sauce, amafutha amabili ngeviniga eyodwa, inani lizoya maqondana ne-asparagus, njalo kuqala kusuka ku- lesi sisekelo bese usiphindaphinda ngokulinganayo. Sifaka isipuni se-paprika, usawoti omncane bese usika ugalikhi omncane.

Siyakuvumela usoso lukhula kancane, ngoba kungenjalo ngeke kube nama-flavour achaziwe futhi singahlanganisa isidlo.

iresiphi ephelele
Sibeka isilimo esinengono emnandi edliwayo bese uwafaka ngososo esilungiselele wona.

Ngokunengqondo le sauce ingahluka futhi singashintsha nemifino futhi siyenze, isibonelo nge-zucchini encane esikiwe.

Manje ngedwa Kufanele ngikufisele inhlanhla.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UVega vegama kusho

    Ngangicebile: D, kunalokho, iresiphi enhle