Utamatisi wafaka imifino noshizi
Utamatisi ogcwele imifino noshizi, iresiphi yemifino ebabazekayo wonke umuntu azoyithanda. Utamatisi ofakwe imifino uphilile kakhulu
Ungadliwa Kwemifino
Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo nenempilo ngemizuzu eyi-10 nje. Isaladi elimnandi kulabo abaqhubeka nokubuka umugqa.
Ikhekhe lesanqante noshizi, inhlanganisela enkulu yama-flavour
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ikhekhe elimnandi lesanqante noshizi. Ikhekhe lemifino elinempilo kakhulu lomndeni wonke.
I-Zucchini ifakwe u-Aurora sauce
Lezi zucchini ezifakwe i-York ham futhi zihambisane nesosi elula ye-Aurora zilungile
I-pasta ebhakwe ngepeni ene-isitshalo seqanda
Sikukhombisa ukuthi ungasenza kanjani isidlo esilula se-gratin penne pasta ephelezelwa yi-aubergine notamatisi
Amaphayiphi agcwele ilayisi kanye ne-izaqathe i-gratin
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi enempilo eyenziwe ngompompi, izaqathe nelayisi elimhlophe. Kufanele futhi uzinakekele ekwindla.
Ubhontshisi obuluhlaza namazambane kanye neqanda elifakwe emanzini
Ubhontshisi obuluhlaza imifino elula egcwele amavithamini. Sikukhombisa iresiphi elula yokubasa ngamazambane kanye neqanda eliboshiwe
Isobho semifino nama-noodle, isidlo esinomsoco ezinganeni
Ukulungisa isidlo sakusihlwa kuwo wonke umuntu onezingane ekhaya akudingeki kube nzima. Namuhla nginiphathele isobho elinomsoco enizojabula ngalo nonke.
Isipinashi nenkukhu lasagna, iresiphi enempilo
Kulesi iresiphi sikufundisa ukuthi ungasenza kanjani isipinashi esiphundu ne-lasagna yenkukhu, enempilo futhi elula ukwenza ukuze ukwazi ukuyithokozela ngesidlo sasemini.
Isipinashi, amakhowe kanye ne-ham quiche
Lesi sipinashi, iMushroom neHam Quiche silungele ukwethula isipinashi ezinganeni. Ungayisebenzisa ifudumele noma ifudumele.
Izinkukhu zifakwe ama-aergergine kusoso lamakhowe
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ama-aergergines agcwele inkukhu kusoso lamakhowe, uzomangala ukuthi amnandi kanjani.
Iresiphi yeRatatouille, eqala isonto ngemifino emihle
Kule ndatshana sethula iresiphi enhle kakhulu ye-ratatouille, emnandi ukuqala ngalo Msombuluko.
I-puree yamathanga nama-croutons, yawo wonke umndeni
I-pumpkin puree iyinhlangano yekhalori ephansi yendabuko, isidlo sokuhlanza. Hlanganisa namanye ama-croutons ashubile futhi ujabulele nomndeni wonke.
IMusaka yenyama ne-zucchini, iresiphi yokuyijabulela kule mpelasonto
Kule ndatshana sikunikeza umbono wokuthi uthokozele ulwanga kulezi zinsuku ukuthi amaholidi aphelile ngale nyama ne-zucchini musaka.
Upelepele wePiquillo ogcwele i-bechamel, i-Easter ekhethekile
Kulesi sihloko sikunikeza umbono ngePhasika, lawa ma-pepper we-piquillo agcwele inyama nge-béchamel. Kuhle!
Hake papillots nge izaqathe kanye neek
Kulesi sihloko sikunikeza umbono omuhle wokwenza iresiphi enempilo kakhulu ngalezi zinhlanzi nama-papillote emifino.
I-timbale yemifino namazambane acubuziwe neqanda
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi elula, i-kettledrum yemifino enamazambane namaqanda acubuziwe.
Ama-aergergine ane-cottage shizi, ukujabulela ngoSuku Lwezithandani
Sikukhombisa iresiphi ephelele yokumangaza lolu suku lwezithandani, ama-Aubergines ane-cottage shizi. Idina elula futhi esheshayo enesethulo esihle.
Ubhontshisi obuluhlaza ngeqanda nebhekoni, isidlo sakusihlwa esinempilo
Namuhla sikukhombisa iresiphi enempilo yobhontshisi obuluhlaza ngebhekeni neqanda. Lokhu kubalulekile ekukhuleni kwezingane, ngakho-ke ... zama!
I-tuna empanada, iresiphi emnandi yokusebenzisa imifino
Kulesi sihloko siphakamisa iresiphi ye-tuna empanada, iresiphi emnandi yokusebenzisa imifino. Kungumqondo omuhle, zizame!
I-Sauced Zucchini
Amaqanda aqhephukile aziwa kakhulu imvamisa ubhontshisi noma amakhowe, phakathi kwabanye. Namuhla kuma-Cooking Recipes sikutshela ukuthi ungakwenza kanjani nge-zucchini.
Ithegi lomifino
Ukupheka nge-tajine kulula kakhulu futhi kwamukela cishe noma yisiphi isithako, imvamisa bavame ukuba nenyama noma inhlanzi, kepha kulokhu ...
I-zucchini egxotshiwe nge-Shrimp
I-zucchini egxishwe imfucumfucu, iresiphi yokudla kwasolwandle egxishwe zucchini. Uzomangaza wonke umuntu ngalezi zucchini ezinempilo futhi ezihlwabusayo ezinama-prawn.
Isaladi lesipinashi
Isaladi lesipinashi, iresiphi ephelele yesidlo semifino enokuqukethwe okuphezulu kwamavithamini futhi enezinto eziningi ezibalulekile ekudleni kwethu
Isifuba esisisiwe esinopelepele notamatisi
Lapha sikukhombisa isobho elimnandi elinemifino nenyama yabathandi bokudla okuhle, ukuze ufunde izitsha ezintsha.
Isaladi ye-Watercress enezinti zasolwandle kanye nama-avocado
Isaladi le-watercress elinomsoco futhi elisha elinama-avokhado, izinti zolwandle nama-apula, lihlotshiswe ngoju no-mustard
I-Scalding gratin
I-Scalding gratin, iresiphi elula ukuyilungisa futhi ecebe kakhulu, elungele uma ufisa ukudla kwakusihlwa okulula
Imifino esayishiwe ene-tuna ne-soy sauce
Iresiphi elula futhi esheshayo yemifino esikiwe ene-tuna ne-soy sauce. Ake sibone igxathu negxathu ukujabulela iresiphi.
Izitshalo zamaqanda eMilanese
Iresiphi yama-aergergine enesinkwa ukuze idle i-gratin ebhakwe noma isemishi elimnandi lemifino.
Izitokisi zeklabishi ezihlanganisiwe
Iresiphi elula yezikhwama zeklabishi ezigxishiwe, ake sibone igxathu negxathu ukujabulela ubumnandi.
I-Swiss chard enesaladi lokudla kwasolwandle
Iresiphi elula ye-chard ene-salpicon yasolwandle. Ake sibone igxathu negxathu ukujabulela lesi sibiliboco esimnandi.
Isipinashi esikhishwe ngeqanda
Iresiphi elula yesipinashi esuswe ngeqanda. Ake sibone igxathu negxathu ukuze sijabulele lesi sibiliboco esimnandi.
Ukholifulawa nge-bechamel sauce
Namuhla sizolungisa ipuleti ukholifulawa namazambane. Ukholifulawa imifino esiyidla kancane yize iyi ...
Isipinashi noshizi quiche
I-Quiche efakwe isipinashi, ushizi we-Emmental neqanda elishaywe ngoshizi we-quark nokhilimu.
Upelepele osikiwe
Upelepele osikiwe, ukuhlobisa okuhle kwenyama noma kwenhlanzi. Ungayihambisa nelayisi noma isaladi
Uphizi kagalikhi
Ukuhlobisa ipea likagalikhi, iresiphi ejwayelekile yepea, ukudla okumnandi nokulula kwanoma yisiphi isenzakalo
I-Wok Yemifino Esikiwe
I-wok yemifino ekhonjiwe, iresiphi yaseChina enempilo kakhulu enamaprotheni amaningi namavithamini. Uma uthanda imifino al dente zama, uzobona ukuthi imnandi kanjani
Ubhontshisi ohlaza okotshani
ukosa kabhontshisi oluhlaza, iresiphi elula futhi enempilo
Ukuhlanza umhluzi ngokugcinwa koketshezi
Iresiphi yokuhlanza umhluzi ngokugcinwa koketshezi
Ama-noodle anemifino
Ama-noodle anemifino, kulula ukwenza, asheshayo futhi anemiphumela emihle.
Isanqante nokhilimu we-zucchini
Isanqante nokhilimu we-zucchini, iresiphi elula yokulwa namakhaza asebusika
I-Sautéed Zucchini ene-anyanisi, iziphazamisi nokuthinta amakhambi
Imifino eceke kakhulu, ene-zucchini, u-anyanisi nezimbungulu, iresiphi efanelekile yalabo abathanda imifino, ngokuthinta amakhambi. Ake sibone igxathu negxathu.
Imifino Egcwele Izitshalo Zeqanda
ama-aergergines agcwele imifino, iresiphi elula kakhulu futhi emnandi yokudla okunempilo
Ama-veal Burgers anemifino
Iresiphi elula yama-veal burger anemifino. Njengenjwayelo sizobona igxathu negxathu ukuzenza futhi sikwazi ukujabulela lesi sibiliboco.
Amakhekhe we-Zucchini nge-Cheese
Iresiphi yama-skewers e-zucchini ngoshizi, okhethekile futhi onambitheka okumnandi. Ake sibone igxathu negxathu.
Amakhukhamba aseSpain aqoshiwe
Iresiphi yekhukhamba yaseSpain eqoshiwe. Ukunotha nokunempilo kuyindlela enhle yokulungisa le mifino, ngoba iyisibiliboco esihle uma isentsha ehlobo.
I-Surimi Rolls ene-Asparagus yasendle
Iresiphi yama-surimi rolls ane-asparagus yasendle. Isidambisi esilula nesiphundu, kanye nesokuqala ukumangaza wonke umuntu.
Petit pois a la française (noma uphizi waseFrance)
Uphizi waseFrance, iresiphi yendabuko evela eFrance enezithombe ngesinyathelo ngesinyathelo, okulula ukwenziwa, ezinama-calories aphansi futhi ezingabizi kakhulu.
Utamatisi othosiwe nge-White Cheese
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Ukholifulawa onenkukhu nama-mushroom Curry
Iresiphi kaCauliflower enenkukhu namakhowe curry. Kulula futhi kunempilo ukukwenza, sizobona izinyathelo zokukujabulela.
Inkukhu yomzala enemifino
Umzala wenkukhu onemifino, isidlo sendabuko saseMoroccan esimnandi. Ngale iresiphi yomzala ngeke uzisole, ngiyakuqinisekisa ukuthi uzophumelela
Amaqanda aqhephukile anesipinashi ngeqanda ne-Garlic
Isipinashi saqhekeza amaqanda ngeqanda neresiphi yeresiphi Kulula ukwenza futhi ucebile. Njengoba ibuye ifihle ukunambitheka kwesipinashi.
Isaladi lamazambane ehlobo
Isaladi lamazambane asehlobo, elihlwabusayo futhi elilula kakhulu, elaziwa nangokuthi isaladi lezwe. Ngaphezu kokulula, kubuye kube isidlo esonga kakhulu
Ubhontshisi Ohlaza okotshani onama-mushroom Bolognese
Iresiphi yobhontshisi obuluhlaza ngamakhowe iBolognese. Elula futhi enempilo ukuyilungisa, isidlo esiphelele.
Inkukhu Curry nemifino
Iresiphi yenkukhu curry nemifino. Ilula futhi inempilo. Ngaphezu kwalokho, lezi zinhlobo zingumlingani wokudla.
Isaladi ye-Artichoke
Isaladi ye-artichoke ecebile enezithako ezahlukahlukene kusoso osekheniwe. Njengama-anchovies, i-piquillo njll. Kulula futhi ukulungiselela.
Isobho likaZu "Zucchini" eliphindwe kabili: Iphilile futhi ilula kakhulu!
Amakhrim ayindlela enhle yokudla imifino. Ungaphuthelwa yilokhu ukhilimu we-zucchini, olula futhi ofanele ukudla.
Inyama yenkomo ebanjiwe enamakhowe nama-Peas
Inyama yenkomo ebunjiwe iyindlela yokupheka yendabuko futhi namhlanje sizoyenza ngamakhowe nophizi. Kuyindlela elula yize ezinye izinyathelo zingaba nzima.
Upelepele Ugcwele Imifino Namakhowe
Iresiphi enempilo futhi elula ukuyilungisa. Olunye upelepele obugcwele imifino namakhowe. Isibiliboco esiphundu esizosisindisa ebukhosini.
I-Monkfish enokuhlobisa
IMonkfish iyinhlanzi ehamba kahle nakho konke futhi namhlanje ngiyiletha kuwe ngokuhlobisa okuhle kakhulu (okungenani kimi), upelepele oluhlaza kanye nama-chanterelles.
Ubhontshisi obuluhlaza obushubile obune-Garlic Encane Namakhowe
Indlela ehlukile yokudla imifino, ubhontshisi omnandi osuswe ngegalikhi namakhowe. Ukuthinta okukhethekile nokunempilo. Ukulungiselela kulula futhi akudingi ukunakwa okuningi.
I-Sautéed Zucchini enamakhowe
Pheka ngokushesha futhi unempilo, asikwazi ukucela lutho olunye. Kuthatha nje isifiso esincane bese kuthi konke okunye kuvele ngokwakho. Impilo ibalulekile ngakho-ke masiyinakekele.
Amazambane Ahlanganisiwe
Iresiphi yamazambane abhakiwe. Kungamalungiselelo alula anika imiphumela emihle maqondana nokwethulwa nokunambitheka.
AmaNoodle amaShayina anemifino nenyama egayiwe
Iresiphi yamaShayina yama-noodle ngemifino nenyama egayiwe. Kungamalungiselelo alula asivumela ukuthi sivumelanise nesimo nabantu abadla inyama. Yindlela ethandekayo yokudla kwase-Asia.
I-Asparagus eluhlaza ne-Sauce Ebomvu ye-Garlic
Imifino kufanele ibe yingxenye yokudla kwethu futhi ukuze izwakale kangcono kumele size nezinongo ezintsha esizithandayo. I-asparagus eluhlaza nge-red garlic sauce iresiphi elula futhi enhle.
Carrot Chips
Iresiphi ye-carrot chips, kulula futhi iyashesha ukwenza. Ibuye inikeze isidlo esisha kuzindlela zethu zokupheka zokudla. Phawula ukuthi kungenziwa nokunye ukudla.
I-cod ne-Chanfaina
Iresiphi esuselwa kufishi, i-cod, nemifino, upelepele, isitshalo seqanda notamatisi. Ilula futhi icebile, ilungele usuku lweLenten noma olunye usuku. Khumbula ukuthi i-cod ingashintshelwa enye inhlanzi.
I-Sautéed Wild Asparagus, Amakhowe kanye ne-Garlic Encane
Iresiphi esetshenzisiwe ye-asparagus yasendle, amakhowe negalikhi. Ihlanganisa umbala nokunambitheka endaweni ebabazekayo enempilo. Futhi singakuguqula ngokuthanda kwethu.
AmaSkewers kaZucchini no-Isitshalo seqanda
Iresiphi yemifino: i-zucchini, isitshalo seqanda. Kulula ukwenza futhi okumnandi ukunambitha. Kuyindlela ekhethekile yokwethula imifino ezinganeni.
Ilayisi elinemifino kanye nesosi yesosi
irayisi iresiphi enemifino ne-soy sauce, ukuthinta okuhlukile kokudla okumnandi okuhlukahlukene kakhulu. Udinga nje ukucabanga kanye nesifiso.
Ubhontshisi obanzi waseCatalonia
Ukudla okwejwayelekile kwesiCatalan, okususelwa kubhontshisi, i-chorizo, isoseji emnyama, izimbambo zengulube neminti ukugwema ukumuncwa okujwayelekile kwalolu hlobo lwemifino
Ama-artichokes anamakhowe namaqanda ezigwaca
Ama-artichokes alungele ukunakekela isibindi nenyongo, angaphekwa ngezindlela eziyinkulungwane ezahlukene. Kusukela…
Isipinashi esimuncu
Izithako: 2 isitini sikakhilimu 1kg wesipinashi 70g webhotela 2 wezipuni wezipuni we-1/2 inkomishi ye ...
Amaqanda aqhephukile ane-zucchini namazambane
Izithako: 600g we-zucchini 150g wamazambane ama-straws amaqanda ama-3 Amafutha omnqumo 2 wezipuni zeparsley oqoshiwe 1 anyanisi ...
I-Ham sandwich ngezinhliziyo zesundu
Iresiphi elula yalezi sandwich ezinenhliziyo yesundu esizoyilungiselela namuhla iyindlela enhle kakhulu, lapho sithola abangane, ...
Ama-calories aphansi: i-apula nesaladi yemifino
Namuhla ngikulethela le recipe emnandi yekalori eliphansi nesaladi yemifino, okwenza inketho ehlukile ...
I-Celiacs: isitshulu se-buckwheat esingena-gluten esine-artichokes
I-Buckwheat noma i-buckwheat i-pseudo cereal enezakhi zomsoco futhi ikakhulukazi amaprotheni angenayo i-gluten, ...
Hake fillets isitayela Neapolitan
Izibopho ze-Hake zingukudla okungafanele kulahleke ekudleni kwethu kwamasonto onke, ngakho-ke namuhla ...
Ukholifulawa okheniwe emafutheni
Sizokwenza i-cauliflower enhle ekheniwe emafutheni ukuze ukwazi ukuyinambitha njengesidakamizwa futhi uphinde uhambe nayo nezinye ...
Amathanga amabhola
Izithako: 300 g wethanga 160 g kafulawa Amaqanda ama-2 wezipuni woshizi ogayiwe weParmesan Ingcosana ye ...
Ama-Celiacs: i-beet gnocchi engenagluten
Sizolungisa iresiphi elula engenalo i-gluten yabo bonke labo abaphethwe yisifo se-celiac ukuze bayijabulele njengesidlo esikhulu futhi ...
Ama-Celiacs: i-pudding yesipinashi esingenayo i-gluten
Le iresiphi yesipinashi enempilo eyenziwe ngokukhethekile yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten ...
Ukhukhamba Usakazeka
Iresiphi elula esizoyilungiselela inketho ehlukile, ukwethula lo khilimu omuhle wekhukhamba, ngoba umnandi ...
I-leek ne-carrot sauce
Izithako: 4 ama-leek 1 isanqante 30 gr. webhotela 50 cc wewayini elimhlophe 150 cc kasawoti kakhilimu kanye ...
Ukhilimu ushizi ugqoka nopelepele wensimbi
Inhlanganisela ephelele yama-flavour ukunambitha lokhu okumnandi kokhilimu ushizi nopelepele wensimbi, isiphakamiso ...
Utamatisi okheniwe ku-brine
Izikhathi eziningana ngikuhlongoze ukuthi wenze okwehlukile okulondoloziwe, kepha namhlanje ngizokufundisa ukuthi ungalondoloza kanjani utamatisi ku-brine ...
I-sauce yebhotela elimnyama
Isosi emnyama ibhotela ukulungiselela okulula kakhulu ukwenza, okunephunga elimnandi futhi okumnandi okuhle kakhulu ukuhambisana ...
Ukugqoka isaladi ye-Cilantro
Sizolungisa iresiphi elula futhi esheshayo yokugqoka okumnandi ongayisebenzisa njengesinongo sokunambitha kunoma yiluphi uhlobo ...
Ama-croquettes ka-beetroot
Isiphakamiso sanamuhla ukulungiselela ama-croquette alula futhi athokozisayo ama-beetroot ukuze ajatshulelwe njengesiqalo esishisayo noma ...
Ukhilimu we-Basil we-pasta sauce
Sizolungisa iresiphi elula kokhilimu we-basil owenzelwe ngokukhethekile ukupheka uhlobo oluthile lwe-pasta entsha noma eyomile nge ...
Isaladi likakolweni nemifino
Izithako: 1 no ½ inkomishi kakolweni womhlabathi 1 upelepele obomvu 4 utamatisi ovuthiwe 4 ukhukhamba 1 pepper eluhlaza 1
Ama-calories aphansi: isaladi yemifino eluhlaza nephekiwe
Sizokwenza iresiphi yesaladi ephansi yekhalori ephansi kakhulu, eyenziwe ngemifino eluhlaza nephekiwe eyenza ukudla okunothile ...
Isifo sikashukela: isaladi elinomsoco wesilimo esidliwayo esinamagatsha anamanzi, i-apula ne-yogurt
Sizolungisa isaladi elinomsoco wesilimo esidliwayo esinamagatsha anamanzi, i-apula kanye neyogathi ukuze bonke abanesifo sikashukela bakujabulele ukuqala okulula noma ukuphelezela ...
Iklabishi elimhlophe ku-microwave
Uma unesikhathi esincane kakhulu sokulungisa umhlobiso olula futhi uneklabishi elimhlophe noma elibomvu, lipheke ku ...
Isifo sikashukela: i-microwave yemifino puree
Kwindlela yethu yanamuhla, sizosebenzisa i-microwave ukwenza i-puree yemifino emnandi futhi enomsoco emizuzwini embalwa, ...
Ama-calories aphansi: i-pea scramble
Namuhla ngiphakamisa ukuthi ngilungise ukuhlobisa okulula ngophizi abanama-khalori aphansi asempilweni enhle futhi owunambitha njengokuhlobisa ...
Amakhalori aphansi: Ukuhlobisa Ubhontshisi Obuluhlaza
Ngizokufundisa ukuthi ungakwenza kanjani ukudla okumnandi ukuze ukwazi ukukunambitha njengokuhlobisa, okwenza inketho ehlukile futhi ...
Imicrowave cheesy spinach flan
Yikhiphe ku-microwave nale recipe. Izithako: 500g wesipinashi esifriziwe 150ml kakhilimu owuketshezi amaqanda ama-4 ama-100g we ...
I-Beet enempilo, isaladi le-Apple nelezaqathe
Le isaladi enempilo, isaladi le-apula kanye nesanqante kuyindlela ehlukile ongayithokozela isidlo sasemini noma isidlo sakusihlwa ...
Isaladi yemifino ebilisiwe
Ekuqaleni kwentwasahlobo nasekuqaleni kwehlobo, amasaladi aqala ukuba isidlo esikhulu noma ukuhlobisa ...
I-cod tartare
Izithako: 300g wamakhodi asetsheziwe 1 upelepele obomvu 1 upelepele oluhlaza 1 upelepele ophuzi 1 anyanisi 1 iqanda lama chives 2…
I-pepper ekheniwe ekheniwe emafutheni
Izilondolozi zingamalungiselelo awusizo kakhulu wokuzigcina esiqandisini futhi zenze ukuthi zihambisane nokudla, ...
Umfutho wegazi ophezulu: Ithanga eligcwele iMicrowave
Sizolungiselela ukudla okumnandi nokunempilo kwazo zonke iziguli ezinomfutho wegazi ophakeme ngoba yithanga eligcwele ukupheka ...
Amakhalori Aphansi: I-Panaché Yemifino Elula
Kubo bonke labo bantu abadla ukudla okuncane kwekhalori, sizolungisa i-panaché yemifino emnandi ukunambitha ...
Amasangweji we-avocado
Isiphakamiso sanamuhla ukulungisa emaminithini ambalwa ama-sandwich amnandi ukunambitha njengokuqala kokuqala futhi ...
I-Peceto ye-veal enamakhowe
Iresiphi ye-peceto enamakhowe iyisidlo esihle kakhulu ukunambitha ngesikhathi sedina futhi njalo ...
Ama-Milanes ane-zucchini ayindilinga
Ama-milanesas ayindilinga angukudla okunempilo nokunomsoco kuwo wonke amalungu omndeni ukunambitha ...
Ukudla okulula kwe-Beet Leaf
Sizolungisa ama-sandwich amaqabunga ama-beet amnandi ukunambitha njengesiqalo esishisayo noma sihambisane namalungiselelo ahlukile sisebenzisa inyama ...
Ulethisi, isanqante nesaladi lamantongomane okugazingiwe
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