Isanqante namazambane ukhilimu, elula futhi okumnandi
I-carrot kanye ne-potato cream ilula futhi imnandi futhi isebenza kahle kakhulu esidlweni sakusihlwa, nakuba ungakwazi futhi ukuyikhonza njengesifundo sokuqala ngesikhathi sasemini.
Ungadliwa Kwemifino
Zama le mifino nge-tofu nama-noodle elayisi
Ingabe ufuna iresiphi ye-vegan elula yosuku nosuku? Zama le mifino nge-tofu nama-noodle elayisi, uzomangala!
I-Lemon Salmon ne-Cauliflower Egazingiwe kanye ne-Broccoli
Ingabe ufuna isidlo esinemifino yesizini enomsoco futhi emnandi? Zama le Lemon Salmon ne-Cauliflower Egazingiwe kanye neBrokholi.
Inkukhu Gcoba Fry nge-Cauliflower Egazingiwe kanye ne-Soy Sauce
Ingabe awunayo imibono yokuhlanganisa ukholifulawa ekudleni kwakho? Zama le Chicken Stir Fry nge-Cauliflower Egazingiwe kanye ne-Soy Sauce.
Amazambane kanye nesitshulu se-broccoli ukuze ufudumale
Lesi sitshulu samazambane ne-broccoli silungele ukufudumeza lapho ufika ekhaya ebusika. Futhi kulula kakhulu ukulungiselela! Ihlole!
Lungiselela le cauliflower enongwe ngamazambane abilisiwe
Le cauliflower enezinongo enamazambane abilisiwe iyisitsha esilula, esilula futhi esinomsoco. Hlanganisa nelayisi eliphekiwe futhi unesitsha esiyishumi.
Ukhilimu we-Cauliflower nesikhungo samakhowe kanye ne-ham
Ingabe ufuna ukhilimu othambile ukuze uvule imenyu yephathi? Zama lo khilimu we-cauliflower onesikhungo samakhowe ne-ham, uzoyithanda!
Ikhekhe le-tofu kanye ne-sweet potato gratin, isiphakamiso sikaKhisimusi we-vegan
Ingabe ufuna isiphakamiso se-vegan setafula lakho likaKhisimusi? Lungiselela le tofu enosawoti kanye nekhekhe likabhatata, elilula futhi elimnandi.
Isipinashi amaqanda agxotshwe namazambane kanye noshizi wembuzi
Ingabe ufuna isidlo ongasiphakela ukudla kwasekuseni, kwasemini noma kwakusihlwa? Zama lokhu kungqubuzana kwesipinashi namazambane noshizi wembuzi.
Amazambane athosiwe kanye nobhontshisi ngesanqante nama-prawn
Lamazambane athosiwe kanye nobhontshisi onezaqathi nama-prawn alula, ayashesha, anempilo futhi amnandi. Enye indlela enhle yetafula lakho.
Zama lezi zinti ze-zucchini ezibhakiwe ezimnandi
Ingabe ufuna ukudla okulula okunempilo? Lezi zinti ze-zucchini ezibhakiwe ziyisiphakamiso esihle nge-sauce oyikhonzile.
Ukhilimu wethanga kanye neminye imifino eminingi yokudla kwakusihlwa
Ingabe ufuna isiphakamiso esilula nesinempilo sesidlo sakusihlwa? Zama lo khilimu wamathanga neminye imifino eminingi. Uzobe usulungile emizuzwini engama-25.
I-Zucchini ne-egg skillet, isidlo sakusihlwa esihle
Ingabe ufuna iresiphi elula, esheshayo nenempilo yesidlo sakusihlwa? Zama le zucchini ne-egg skillet futhi uzoqiniseka.
Ama-aubergines agcwele ngaphandle kwe-bechamel sauce
Ama-aubergine agcwele ngaphandle kwe-bechamel, isidlo semifino esiphelele, kulula kakhulu ukwenza futhi alula ngaphandle kwe-bechamel.
I-Salmon enezinti ze-zucchini ezibhakiwe kanye nelayisi elinsundu
Le salmon enezinti ze-zucchini ezibhakiwe kanye nelayisi elinsundu iyisidlo esiphelele. Futhi kumnandi.
ama-pancake wesipinashi
Ama-pancake wesipinashi, isidlo esilula futhi esihle kakhulu. Amapancake alungele ukuhambisana nanoma yisiphi isidlo noma isidlo sakusihlwa.
I-tart yemifino enosawoti
Ikhekhe lemifino enosawoti, ikhekhe elilula nelicebile lokulilungisa. Kuhle njengesiqalo noma isidlo sakusihlwa. Ipuleti eliphelele kakhulu.
Isitshalo seqanda Lasagna
Isitshalo seqanda i-lasagna, isidlo esilula ukusilungiselela. Kuhle njengesiqalo noma isifundo sokuqala kunoma yisiphi isenzakalo.
I-Zucchini kanye nokhilimu wamazambane nge-hake
Lo khilimu we-courgette namazambane ane-hake ungaba isidlo sakusihlwa esihle, esinempilo futhi esilula. Qaphela ukukwenza ekhaya!
Ubhontshisi oluhlaza nge-chorizo
Ubhontshisi obuluhlaza nge-chorizo, isidlo njengesiqalisi noma isidlo sakusihlwa esinokunambitheka okuningi. Isitsha semifino esiphelele nesicebile.
Ukholifulawa nesobho le-apula
Ukholifulawa ne-apula ukhilimu, isidlo semifino esibushelelezi futhi esilula ukusilungiselela. Kuhle njengesiqalo noma isidlo sakusihlwa esilula.
Ubhatata othosiwe nophizi no-anyanisi othosiwe
Ngithanda konke mayelana nale recipe engiphakamisa namuhla. Futhi kungenxa yokuthi lobhatata ogazingiwe nophizi no-anyanisi...
i-macaroni ngemifino
I-Macaroni enemifino, isidlo se-pasta oyothanda kakhulu, ngemifino mihle kakhulu futhi yindlela esidla ngayo imifino.
Ama-peas anemisila ye-squid
Lawa maphizi anemisila ye-squid avela esidingweni sokusebenzisa izithako ezithile ayishumi!
Ama-eggplants abhakiwe
Ama-aubergines abhakiwe, amnandi futhi kulula ukuwalungisa, alungele ukuhambisana nezitsha zenyama noma zezinhlanzi noma i-aperitif.
Isitshulu samazambane nge-cauliflower ne-hake
Ingabe ufuna isidlo esiphelele, esilungiselelwe kalula futhi esinokunambitheka okunamandla? Zama lesi sitshulu samazambane esinokholifulawa ne-hake esisilungiselela namuhla.
ukhilimu we-romanescu
Ukhilimu we-Romanescu, ukhilimu wemifino olula futhi olula, omuhle kakhulu, olungele izingane kanye nabantu abadala. Isidlo sakusihlwa esilula futhi esihle kakhulu.
Ithanga nejamu yewolintshi
Ingabe ufuna ujamu onokubhalansi okuphelele phakathi koswidi nokubabayo? Zama le jamu yethanga kanye newolintshi.
Ukhilimu we-peas namazambane
Ukhilimu we-Pea kanye namazambane, isidlo esicebile nesilula ukwenza, esilungele isidlo sakusihlwa esilula noma isiqalisi. Umndeni wonke uzoyithanda.
I-Swiss chard namazambane noma i-gratin noshizi
I-Chard enamazambane i-au gratin noshizi, isidlo esilula futhi esisheshayo ukwenza. Isitsha semifino esizothandwa umndeni wonke.
I-Courgette ne-ham pie esiphundu
Ingabe ufuna ikhekhe elimnandi elizosebenza njengesithako embuthanweni wakho olandelayo womndeni? Zama le zucchini enomsoco kanye ne-ham pie.
Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe
Le rice ye-cauliflower kanye ne-carrot combo dish ilula futhi inempilo, ilungele ukusebenzisa leyo mifino evela efrijini.
Amazambane kanye ne-broccoli puree ngamafutha e-boletus
I-puree yamazambane ne-broccoli esiyiphakamisa namuhla ilula, inempilo futhi imnandi futhi ithinta okukhethekile ngenxa yamafutha e-boletus.
Ubhontshisi oluhlaza namazambane notamatisi
Ubhontshisi oluhlaza namazambane kanye notamatisi, isidlo esicebile kakhulu futhi esimnandi, isidlo semifino esihle njengesiqalo noma isidlo sakusihlwa.
Ukhilimu we-Zucchini ngaphandle kwamazambane
Ukhilimu we-Zucchini ngaphandle kwamazambane, isidlo esisheshayo nesilula ukusilungiselela. Kuhle ukulungiselela isidlo sakusihlwa noma isiqalisi.
I-sautéed okhalweni, i-broccoli kanye nopelepele notamatisi
Le tenderloin egayiwe, i-broccoli nopelepele onotamatisi iresiphi elula nesheshayo ongayisebenzisa, ilungele phakathi neviki.
Ama-tortilla e-Zucchini
I-omelets ye-Zucchini, ecebile futhi kulula ukuyilungisa, enemifino inhle kakhulu futhi inamanzi. Ilungele abancane.
Iklabishi Trinxat
Iklabishi trinxat, isidlo sendabuko esiphekwa neklabishi, amazambane kanye namaphrotheni athile afana nobhekeni, isoseji, ubhekeni....
I-Cauliflower noma i-gratin ne-béchamel sauce ne-ham
Kungani ungafaki isidlo esikhulu semifino kumenyu yakho kaKhisimusi? Le cauliflower au gratin ene-béchamel ne-ham ilungele lokhu.
Zucchini kanye isanqante ukhilimu namakhowe
Ingabe ufuna isidlo sakusihlwa esinempilo, esihlwabusayo nesisheshayo ongasilungiselela? Zama lokhu zucchini kanye isanqante ukhilimu namakhowe eyosiwe.
Ukholifulawa kanye ne-potato puree
I-Cauliflower kanye ne-potato puree, isidlo esilula kakhulu futhi esilula esingasilungiselela ukudla noma isidlo sakusihlwa esilula.
Ithanga ukhilimu nge ginger
Ukhilimu wethanga onejinja, ukhilimu obushelelezi nokhilimu, olungele ukuqala noma isidlo sakusihlwa esilula somndeni wonke.
Ipayipi lesitshalo seqanda
Insimu le iyaphana ngezithelo zomsebenzi, yingakho befune izindlela ezintsha zokuyethula etafuleni….
Imiqulu yelayisi enososo wamantongomane
Ngikumema ukuthi uzame le miqulu yama-rice ne-peanut butter. Isitsha esilula, esinempilo futhi esihlwabusayo kakhulu saseVietnam.
Isipinashi omelette negalikhi
I-omelette yesipinashi negalikhi, isidlo esilula kakhulu, esilungele isidlo esilula noma esilula. Kubuye kube isidlo esihle esinokuqala.
Ama-pods anezambane lokubhaka namathanga
Cishe njalo ngesonto ngenza ubhontshisi oluhlaza ekhaya, futhi ngiyazama ukukwenza ngezindlela ezihlukile. Engikuphakamisa kuwe namhlanje ...
Ukhilimu wekholifulawa
Ukhilimu we-cauliflower, isidlo esilula kakhulu ukusilungiselela, esilungele isidlo esilula noma njengesiqalo. Ukhilimu onempilo onambitheka kamnene.
I-omelette yaseSwitzerland noshizi
I-omelette yeshadi noshizi, isidlo esilula futhi esisheshayo sokwenza. Ilungele isidlo sakusihlwa esilula, njengesiqalo noma isidlo esisodwa.
I-zucchini ekhanyayo no-ukhilimu wama-leek one-nutmeg
Ingabe ufuna iresiphi elula, elula futhi engabizi ukuqedela amadina akho? Yenza le khilimu ekhanyayo ye-zucchini kanye ne-leek nge-nutmeg.
Hake usoso nge-broccoli
Hake usoso nge-broccoli, isosi elula ene-broccoli ethambile kakhulu. Ipuleti eligcwele lezinhlanzi nemifino.
Ama-pizza esitshalo seqanda nebhekoni kanye ne-mozzarella
Ama-pizza engiwaphakamisa namuhla abe yisiqalo esihle noma isidlo sakusihlwa esingakahleleki ngempelasonto ...
I-Zucchini nenkukhu inyakazisa gazinga ngeqanda elibilisiwe
Le Zucchini ne-Boiled Egg Chicken Stir Fry isidlo esikahle sokuqedela noma yisiphi isidlo ngalesi sikhathi sonyaka. Kuhlole!
I-Ratatouille ene-tofu eqoshiwe ene-paprika
I-Ratatouille enama-paprika tofu cubes yisidlo esinempilo futhi esiphelele, esifanele ukuqedela ukudla kwakho kanye namadina akho.
I-omelette yamazambane, zucchini kanye noshizi
NgoLwesihlanu kufana nezindlu ze-tortilla, ikakhulukazi ngalesi sikhathi sonyaka. Kuhambisana nesaladi utamatisi ...
Ukholifulawa ukhilimu wekhari
Le ukholifulawa kanye no-ukhilimu ophekiwe uphelele ukuqedela ukudla kwakho kwansuku zonke. Ukhilimu olula futhi osheshayo wokulungiselela kepha unokunambitheka okuningi.
Peas namazambane athosiwe nobhekeni
Ufuna enye i-peas yakudala ene-ham? Zama lawa peas ngamazambane athosiwe nobhekeni, uzowathanda!
Ubhontshisi obuluhlaza no-anyanisi neham
Ubhontshisi obuluhlaza ngo-anyanisi nohamu, isidlo esilula nesicebile. Isitsha esisheshayo sokulungiselela okuhle njengokuqala.
Ama-augergines agxishwe i-tuna
Ama-aergergine agcwaliswe nge-tuna ebhakwe, isidlo esinothile nesilula ukulungiselela. Kuhle ukulungiselela ehlobo. Umndeni wonke uzoyithanda.
Ama-eggplants anefulawa we-chickpea
Ama-aergergine anefulawa we-chickpea, acebile futhi kulula ukuwulungisa. Ilungele abantu abanesifo se-celiac njengoba bengaqukethe i-gluten.
I-tofu enamanzi ngemifino eshubile
Uma ungakaze ube nesibindi sokuzama i-tofu okwamanje, le iresiphi ye-marinated tofu enemifino eshubile ...
Imifino ethosiwe
Imifino ephekiwe, isidlo esilula, esilula futhi esinempilo. Ilungele wonke umndeni, njengesiqalo, njengokuhambisana nanoma yisiphi isidlo.
sanfaina
ISanfaina, ungcwecwe wemifino ehlukahlukene oyisitshulu ekahle ukuhambisana nenyama, inhlanzi nezitsha zamaqanda. Isitsha esinothile kakhulu semifino.
Ama-croquette esipinashi noshizi
Ama-croquette esipinashi noshizi, alula ukuwalungisa futhi muhle kakhulu. Ilungele ukudla imifino, nayo ingenziwa ukuthi isetshenziswe.
Amazambane isobho ngeklabishi namakhowe
Manje njengoba amazinga okushisa esehla futhi, awukuthandi yini isitshulu samazambane ngeklabishi namakhowe afana nalokhu ukukuthinta?
Ilayisi enamakhowe kanye ne-romanesco
Ufuna isidlo selayisi esilula nesinempilo? Le rayisi enamakhowe kanye ne-romanesco efanelekile ekudleni kwe-vegan. Kuhlole!
Ukholifulawa nesobho le-apula
Siqale ngempelasonto silungiselela iresiphi elula, ukholifulawa kanye no-khilimu we-apula engithemba ukuthi uzofaka phakathi kwakho ...
I-asparagus eluhlaza kanye ukhilimu wamazambane
Ngabe ufuna ukhilimu okhanyayo nothambile ongaqedela ngawo ukudla kwakho? Ungayithanda le asparagus eluhlaza kanye ukhilimu wamazambane.
Ama-lentile ngeklabishi
Uyazithanda izitshulu zemidumba? Zama lokhu ngamlenti ngeklabishi. Isitshulu esiphelele futhi esiduduzayo sezinsuku ezibandayo.
Irayisi elinsundu elinokholifulawa kanye ne-broccoli eshubile
Iresiphi ephelele futhi enempilo. Kanjalo nelayisi elinsundu elinokholifulawa kanye ne-broccoli eshubile esilungiselela namuhla nawe.
I-Broccoli ene-bechamel ebhakwe
I-Broccoli ene-bechamel kuhhavini, isidlo semifino esicebile nesinomsoco, ekahle ukwethula ezinganeni ezijwayele ukuyithanda kakhulu.
Ukholifulawa ofudumele kanye nesaladi lesanqante
Ufuna ukupheka izitsha ezilula futhi ngemuva kukaKhisimusi? Qala ngale cauliflower efudumele nesaladi lesanqante.
I-Zucchini, isanqante nokhilimu wekholifulawa
Kukhanya futhi kumnandi, nansi ukhilimu we-zucchini, isanqante nokholifulawa namuhla esikufundisa ukuthi ungalungisa kanjani igxathu negxathu. Bhalisa!
Iklabishi elikhanyayo nelinempilo nokholifulawa
Ngabe ufuna iresiphi elula futhi elula ongayiqedela ngayo imenyu yakho? Lesi sitshalo seklabishi nekholifulawa siyindlela enhle kakhulu.
Ukholifulawa oshaywe onososo otamatisi obabayo
Ingabe ufuna ukuhlobisa okwehlukile ngokuthinta okubabayo? Le Kholifulawa Eligcwele Isoso Samato Utamatisi inakho konke okufunayo.
Chickpeas nge squid kanye ukholifulawa
Ingabe ufuna isitshulu esiphelele, esinempilo nesiduduzayo sezinsuku ezibandayo? Zama lawa ma-chickpeas nge-squid nokholifulawa.
Amazambane nobhontshisi obuluhlaza
Ufuna isitsha esilula, esinempilo nesine-vegan ukuqedela imenyu yakho yamasonto onke? Funda ukuthi ungayenza kanjani le curry yamazambane nobhontshisi obuluhlaza.
Izaqathe zemicrowave
Ufuna isitsha eseceleni esinempilo ukuqedela imenyu yakho? Funda ukuthi ungazilungisa kanjani lezi izaqathe zemvelo ku-microwave ngemizuzu engu-6 nje.
I-anyanisi nesitshalo seqanda omelette
I-omelette eno-anyanisi nesitshalo seqanda, i-omelette ecebile namanzi yedina elincane, elungele labo abathanda imifino.
I-Broccoli enamazambane abhakiwe
Ekhaya sivame ukusebenzisa le nhlanganisela ye-broccoli namazambane abhakiwe ukuhambisa izinhlanzi nenyama….
Isanqante eyosiwe ne-leek puree
Le isanqante eyosiwe ne-leek puree inokunambitheka okucebile nombala. Futhi kududuza kakhulu ngezinsuku ezibanda kakhulu.
Amabhontshisi aluhlaza anezinkukhu kanye neqanda eliqoshiwe
Lokhu kungenye yalezo zokupheka ezikuvumela ukuthi ujabulele ukudla ngesitsha esisodwa. Ubhontshisi oluhlaza nge ...
Ukulunywa kweMedithera ngo-anyanisi othosiwe nopelepele oshisayo
Lokhu kulunywa kweMedithera ngo-anyanisi osikiwe kanye nopelepele oshisayo kuyinsiza enhle yokudla kwakusihlwa okusheshayo. Bhala phansi iresiphi!
I-spaghetti yeZucchini enenkukhu
I-spaghetti se-zucchini nenkukhu, isidlo esinempilo ngokuphelele. Isitsha sokumangaza umndeni noma abangane ngesikhathi sokudla.
Isitshalo seqanda sigcwele inyama noshizi
Ama-aergergines agcwele, okudala! Ekhaya asiwalungiseli ngaphezu kokukodwa ngenyanga futhi uma sikwenza, asikaze ...
Ukholifulawa wesinkwa
Ukholifulawa oshaywayo, indlela enhle kakhulu yokudla ukholifulawa, ilungele izingane ezincane okunzima ukuzidla.
Ubhontshisi oluhlaza namazambane notamatisi we-cherry
Ubhontshisi obuluhlaza namazambane notamatisi we-cherry, isidlo esilula nesingathobekile. Isinqumo esihle sokuqedela imenyu yethu ...
Ukholifulawa, isanqante nokhilimu we-turmeric
Ama-Purees nokhilimu bayingxenye yemenyu yami yamasonto onke unyaka wonke. Le Culiflower Carrot Turmeric Cream ingenye yezintandokazi zami ekudleni.
Peas nge ham, anyanisi neqanda elibilisiwe
Ingabe kukhona okulula kunezinye uphizi nge ham? Lokhu okudala kwe-gastronomy yethu kuhlala kuyindlela enhle uma ...
Chickpeas nge-broccoli ne-salmon ku-soy sauce
Lawa ma-chickpeas ane-broccoli ne-salmon ku-soy sauce avela kusidingo sokusebenzisa ngokunenzuzo okusele kwezinye izitsha. Qaphela!
Ukhilimu we-Zucchini ne-broccoli
Le ukhilimu we-zucchini ne-broccoli kulula ukwenza, ukhanya futhi unempilo. Iphelele njengesiqalo noma njengesidlo esilula. Izame!
UGazpacho nesinkwa
IGazpacho nesinkwa, isidlo esimnandi esilungele ihlobo, isiqalo esisha sha, esigcwele amavithamini namaminerali. Iresiphi ekahle.
Isitsha setamatisi nesolifulawa okugazingiwe
Ekhaya asikaze sinqene ukuvula ihhavini. Ehlobo siyaqhubeka nokuyisebenzisa ukwenza izitsha ezifana nalo mthombo ...
I-puree yeZucchini nesanqante
Le puree ye-zucchini nesanqante ilula, inempilo futhi inomsoco. Enye indlela enhle yokusebenzisa imifino manje esesizini.
Isitsha selayisi, i-broccoli ne-salmon ku-soy sauce
Lesi sitsha selayisi, i-broccoli ne-salmon ku-soy sauce isidlo esiphelele futhi esihlwabusayo ongasilungiselela ngesikhathi esifushane nangomzamo omncane
I-lentil nesipinashi puree
Namuhla silungisa iresiphi elula njengoba inomsoco, i-lentile puree enesipinashi. Isiphakamiso esihle sokusebenza njenge ...
Inkukhu, i-broccoli nezinsuku zivusa gazinga
Ekhaya, sithanda izindlela zokupheka ezilula njengale Nkukhu Broccoli Date Stir Fry. Iresiphi, futhi, esheshayo ukuyilungisa. Izame!
Ama-lentile ngesanqante kanye ne-chard
Angazi ngawe kepha nakulezi zinsuku ezishisayo ngizwa sengathi ngidla izitshulu zemifino njenge ...
Amazambane kanye neklabishi elibomvu isitshulu
Ekhaya sesiqale impelasonto sipheka lo mphanzi wamazambane nobomvu weklabishi. Isitsha esilula se ...
Umzala onemifino eyosiwe ye-turmeric
Lo mzala onemifino eyosiwe eyenziwe nge-turmeric wenza isidlo esikhulu esikhulu ngalesi sikhathi sonyaka. Ngabe ulinga ukukuzama?
Amazambane acubuziwe kanye ne-broccoli enophizi
Ngenkathi ngesonto eledlule ngiphakamisa ukulungisa iklabishi elicubuziwe, ngavuma ukuthi ekhaya silungisa ama-purees masonto onke. Kwesinye isikhathi…
I-puree elula futhi enempilo yeklabishi
Bacebile kangakanani abamsulwa futhi basiza kangakanani. Le puree yeklabishi ayikhethi. Enye indlela emnandi njengokuqala noma isidlo sakusihlwa esilula.
Ukholifulawa obhakiwe nopelepele
Le cauliflower ebhakwe ngopelepele ilula futhi inempilo. Ukuhambisana okuphelele kokudla kwenyama nenhlanzi.
Isobho semifino elenziwe ekhaya
Isobho lemifino elenziwe ekhaya, isidlo esilula nesinempilo. Isitsha esifudumele ukujabulela esidlweni esincane, siyasutha impela futhi sihle kakhulu.
I-puree yethanga elosiwe neqanda elibilisiwe
I-puree yethanga elosiwe neqanda eliqoshiwe esiphakamisa namuhla isidlo esiyindilinga, esimnandi, esilula futhi esinomsoco. Ngabe ulinga ukukuzama?
Amahlumela eBrussels noshizi quiche
Siqede impelasonto ngalezi zihlumela zebrussels kanye noshizi quiche. Iresiphi elula ongayisebenzisa njengesiqalo noma isidlo esikhulu.
Amaphuphu ane-zucchini nesitshalo seqanda
Ama-chickpeas ane-zucchini no-isitshalo seqanda esisilungiselela namuhla isidlo esinempilo nesinomsoco, esifanele ukufaka kumenyu yamasonto onke.
Isaladi le-Broccoli nekholifulawa ngehalananda
Le saladi ye-broccoli ne-cauliflower enepomegranate esiyiphakamisa namhlanje iphilile futhi kulula ukuyenza. Kuhle ukuqala noma yikuphi ukudla.
Utamatisi othosiwe nesobho seqanda
Lesi Sobho Sotamatisi Esomile kanye nesitshalo seqanda silula, sinomsoco futhi kulula ukwenza. Iphinde ibambe ngokumangalisayo; insiza enhle yedina.
Ukholifulawa ukhilimu wetheniphu
Okhilimu bemifino kuyindlela enhle yokuqala kunoma yisiphi isidlo, futhi le kholifulawa nekhilimu yetheniphu akunjalo.
I-Swiss chard enamazambane e-paprika
I-chard yaseSwitzerland enamazambane e-paprika, isidlo esilula, esilula futhi esiphelele impela, kufanele nje sihambisane neqanda elibilisiwe futhi sidla isidlo sakusihlwa esihle.
I-Broccoli nokhilimu wesipinashi
I-Broccoli nokhilimu wesipinashi isidlo esiduduzayo kakhulu ukudlulisa amakhaza. Zikulungele isidlo sakusihlwa esilula noma njengesiqalo.
I-spaghetti se-Zucchini namakhowe
Ngemuva kokudlulela kukaKhisimusi, ukubuyela kokujwayelekile ngalezi spaghetti zucchini ezinamakhowe akuwona umqondo omubi. Ngabe ulinga ukubazama?
Ubhatata namazambane
Ngemuva kokudla kukaKhisimusi, ngijwayele ukuzizwa ngithanda ukudla isobho kanye nokhilimu bemifino kunanini ngaphambili.
Ama-pancake we-Broccoli nesanqante
Lezi zinhlobo zama-pancake zilungiswa ekhaya lapho sinemifino esalile efrijini esingafuni ukuyenza ...
I-Broccoli isuswe nge-turkey ham
I-Broccoli isuswe nge-turkey ham, isidlo esilula futhi esinempilo. Isitsha esikahle sokuqalisa noma sedina elincane. Ilungele wonke umndeni.
Ubhontshisi oluhlaza namazambane ne-tuna
Akudingekile ukuba yinkimbinkimbi ekhishini ukwethula etafuleni isitsha esimnandi ngasikhathi sinye ...
Izinkukhu ezinokholifulawa onezinongo noZucchini
Indlu senza ikhathalogi yezingu-10 zalezi zinkukhu ezine-cauliflower ezinamakha kanye ne-zucchini. Hlanganisa imidumba nenani elihle lemifino, iphilile kakhulu!
Ukhilimu wamazambane amnandi nobisi lukakhukhunathi
Asiza kanjani okhilimu. Zilungiselelwe ngesikhathi esifushane kakhulu futhi zibe inketho ephelele ye ...
I-Brokholi enamakhowe neqanda elibilisiwe
Le iresiphi ye-broccoli enamakhowe kanye neqanda elibilisiwe kungisindisile ukudla okuningi. Ukwenza kulula kakhulu futhi kuthatha ...
Isobho le-Zucchini ne-garlic
Woza ekwindla amasobho ashisayo abuyela etafuleni lethu. Futhi okunye kokuqala esikuphekile kube yileso sobho se-zucchini nogalikhi osemncane.
Umzala no-anyanisi, i-zucchini nama-edamames
Ukunyakaza 'kwe-realfooder' kwenze ama-edamames abe semfashinini. Uyazi ukuthi yibo? Ziphekwa kanjani? Sikukhombisa yona ngeresiphi yomzala.
Ukholifulawa notamatisi isoso nama-alimondi
Ukholifula udliwa ekhaya cishe masonto onke futhi sihlala sizama ukuthola izindlela ezintsha zokuwulungiselela. Abanye bathanda ...
Isipinashi ravioli nge-mushroom sauce
Isipinashi ravioli nge-mushroom sauce isidlo se-pasta esilula, iresiphi ephelele. Njengokuqala noma isidlo esisodwa kufanelekile.
Ukhilimu wekhukhamba obandayo
Ukhilimu wekhukhamba obandayo, isiqalo esiqabulayo noma isibabule okufanele usithathe ehlobo. Isitsha esilula, esisheshayo ukulungiselela futhi esinempilo kakhulu.
Ichickpea, ithanga kanye nesitsha selayisi esinsundu
Ekhaya sinesitsha esisodwa. Izitsha ezifana nalesi sitsha samantshontsho, ithanga nelayisi elinsundu elihlanganisa imidumba, okusanhlamvu nemifino.
I-puree yeZucchini enelayisi elinsundu ne-turmeric
Lapho izinsalela ezahlukahlukene ziqongelela efrijini, ubuhlakani buba ukhiye ekusizeni ngabo. Le puree ye ...
Isaladi le-quinoa, ikhabe ne-zucchini
Isaladi le-quinoa, ikhabe ne-zucchini esilungiselela namuhla liphelele impela, liyaqabula futhi linempilo, lilungele izinsuku ezishisa kakhulu.
I-broccoli efudumele, insimbi yensimbi kanye nesaladi le-apula
Le broccoli efudumele, insimbi yensimbi kanye nesaladi le-apula lizokweba kuphela imizuzu engama-20 yesikhathi sakho. Ngokuphindaphindiwe, uzoba nesitsha esilula futhi esinempilo etafuleni.
Isipinashi esinosawoti kanye nekhekhe lebhekoni
Ukuqeda isonto, ngiphakamisa ukuthi ulungise isipinashi esinosawoti kanye nekhekhe lebhekoni. Ikhekhe ongasebenza njenge ...
Isobho semifino nobhontshisi omhlophe
Lesi isobho semifino emhlophe siyi-recipe ephelele yasentwasahlobo ukuqala noma yikuphi ukudla nokuthambisa umzimba wakho.
I-Broccoli nokhilimu wesipinashi
I-broccoli nokhilimu wesipinashi esiwuphakamisa namuhla unombala oshubile nokunambitheka. Kulula ukuyilungisa, ilula futhi inempilo.
I-Ratatouille eneqanda elibilisiwe
I-Ratatouille eneqanda yisidlo esilula futhi esinemisebenzi eminingi ongasidla njengesitsha esikhulu noma njengokuhambisana nenyama nenhlanzi. Kuhlole!
Ubhontshisi obuluhlaza onopelepele we-piquillo neqanda elibilisiwe
Siqala impelasonto sipheka ubhontshisi oluhlaza ngopelepele we-piquillo neqanda elibilisiwe, isidlo esilula futhi esinempilo.
Ithanga isipinashi Burger
Uma usacabanga ngesidlo sakusihlwa kusihlwa, ungaphuthelwa yilesi siphuzo esimnandi samathanga ...
Isitsha sesitshalo seqanda noma uBaba Ganoush
I-pate yase-aubergine esiyilungisayo namuhla inguhlobo lwe-Baba Ganoush, ukhilimu ojwayelekile kakhulu we-cuisine yase-Arabhu edliwa nesinkwa se-pita.
I-Broccoli ne-omelette yesanqante
Namuhla ngikulethela le-broccoli emnandi futhi enempilo nesanqante omelette, enye indlela efanelekile yokudla okulula, okunempilo ...
I-pasta enesipinashi nenkukhu
I-pasta enesipinashi nenkukhu iresiphi elula futhi elula ukuyilungisa, ilungele izingane ukuthi zidle imifino. Isitsha esiphelele impela.
Ubhontshisi oluhlaza namazambane abilayo
Silula futhi sinempilo, lesi yisitsha sobhontshisi oluhlaza namazambane athosiwe esikukhuthaza ukuba usilungiselele namuhla. Ilungele kokubili ukudla kwasemini nedina.
Isibhamu sasebusika
Le ratatouille yasebusika eno-anyanisi, upelepele wensimbi, isitshalo seqanda namathanga kuyisiphakamiso esilula futhi esihlwabusayo njengohlangothi noma isidlo esikhulu.
I-ratatouille yemifino enobhontshisi obanzi
I-Ratatouille yisidlo esaziwayo futhi esidliwe kakhulu e-cuisine yaseSpain. Kuyisidlo esuselwa ku ...
I-Zucchini no-carrot ukhilimu
Le ukhilimu we-zucchini no-carrot uphilile futhi ulula. Mahhala kwemikhiqizo yezilwane kufanele kudliwe i-vegan.
Iklabishi namazambane puree
Iklabishi namazambane puree, isidlo esikahle salokhu kubanda okufudumele kakhulu kuhle kakhulu. Kuhle ukwethula imifino ekhaya.
I-Aubergine Milanesas
I-milanesas yase-aergergine ingenye yalezozitsha ezilungele wonke umndeni. Kulabo abathanda i-aubergine, ...
Isipinashi kanye ne-mozzarella quiche
Isipinashi kanye ne-mozzarella quiche, ikhekhe elilula lesipinashi noshizi elihle kakhulu futhi elilula ukulilungisa. Ilungele idina elingahlelekile.
I-Ratatouille enezinkukhu ezinamakha
Awudingi ukwenza izinto zibe nzima ukuze ujabulele isidlo esinempilo nesiduduzayo. Le ratatouille enezinkukhu ezinamakhwebu iwubufakazi.
I-ratatouille yemifino enama-meatballs
Namuhla ngikulethela leli puleti eliphelele le-ratatouille yemifino enama-meatballs e-veal. Iresiphi yendabuko yokusetshenziswa, ku ...
imifino ukhilimu
Imifino yokhilimu wemifino isidlo esilula, esinempilo futhi esilula. Isitsha esifanele ukuqala ukwethula imifino ezinganeni.
Imifino eyosiwe enerayisi ensundu
Umthombo wemifino eyosiwe enerayisi ensundu esiyiphakamisayo namhlanje ilula, iphilile futhi iphelele. Ilungele ukulwa nokwedlulele kukaKhisimusi.
UZucchini ugcwele amakhowe
I-zucchini ehlanganisiwe ilungile njengesiqalo kunoma yisiphi isidlo. Imnandi, ilula futhi inevegan, ukuze wonke umuntu azijabulele.
Isaladi le-Broccoli nesalmon
Isaladi le-salmon le-broccoli nelibhemayo esikuphakamisayo namuhla liphilile, lilula futhi liyashesha. Kuhambisane nokugqoka okudala noma isosi oyithandayo.
Ukhilimu weselery
Ukhilimu wesilimo esidliwayo esinamagatsha anamanzi esilungiselela namuhla ukhilimu olula, ophelele ukusebenza njengesiqalo esishisayo, esihambisana nesipinashi pesto.
Ithanga nesobho lamazambane
Isobho lamathanga nobhatata esililungiselela namuhla lilula, linempilo futhi linemifino. Isiphakamiso 10 sokufaka kwimenyu yakho yamasonto onke.
Ama-croquette abhakiwe emifino
Ama-croquette emifino ngaphandle kwe-béchamel, iresiphi ephelele yedina yasekwindla noma yokuqalisa ngezivakashi. Ngaphezu kokumnandi, ukukhanya nokuphila kahle
Isaladi nge ukholifulawa kanye Belils lentils
Isaladi elinokholifulawa namalendi eBeluga esiwalungiselela namuhla angaphakwa njengesidlo esiyingqayizivele ngokuhlanganisa imifino nemidumba. Ingabe uyayihlola?
Imifino eyosiwe ene-paprika
Imifino eyosiwe nge-paprika esiyilungiselela namuhla i-al dente futhi ine-nuance ebhemayo esiyithandayo. Zizame!
Izindlela zokupheka zemifino ezilula nezinempilo eziyi-9
Imifino ibalulekile ekudleni kwethu uma sifuna ukunakekela impilo yethu. Lezi zindlela zokupheka zemifino eziyi-9 zikunikeza imibono ehlukene yokupheka.
I-Broccoli inyakazisa gazinga ngenkukhu
Inkukhu ne-broccoli zivusa gazinga esiphakamisa ukuthi namuhla isidlo esisheshayo nesinempilo. Ilungele ukwengeza imifino kumenyu yethu.
I-Broccoli noshizi Burger
I-broccoli eyenziwe yenziwa kanye noshizi Burger, iresiphi efanelekile yokwethula imifino ekhaya ukuthanda umndeni wonke.
I-Broccoli, ushizi wezimfanzi nezimbuzi ugovuza gazinga
Ngiyazithanda izindlela zokupheka ezifana nalezi esizilungiselela namhlanje ngenxa yokulula nokushesha kwazo. Baxazulula ukudla kwakho ku ...
Ama-eggplants ayinyama
Ama-aergergines agcwele inyama egayiwe kanye ne-béchamel. Isitsha semifino esimnandi ongasisebenzisa njengesitsha esisodwa. Ilungele wonke umndeni.
Imifino ku-tempura
Imifino ku-tempura, indlela yokumboza yaseJapane lapho imifino iqinisa kakhulu. Ilungele imifino nezinhlanzi zasolwandle.
Amaqanda aqhephukile ane-asparagus yasendle ene-ham
Amaqanda aqhephukile ane-asparagus yasendle ene-ham, iresiphi elula futhi emnandi. Emaminithini ambalwa uzoba nepuleti eliphelele lemifino, elula futhi enempilo.
Ubhontshisi obuluhlaza nge ham
Ubhontshisi obuluhlaza nge ham kuyinto yakudala ye-gastronomy yethu. Namuhla sibuye sawapheka ngamazambane neqanda elibilisiwe. Ungamelana kanjani?
Peas ngeqanda neham
Peas ngeqanda neham, iresiphi emnandi ongayisebenzisa njengesidlo esihlukile. Iresiphi elula nengabizi, elungele unyaka wonke.
Ama-Artichokes Esandeni
Ama-artichokes kusoso, isidlo esimnandi futhi esinempilo kakhulu. Enye indlela yokulungisa ama-artichokes. Njengesiqalo noma ukuhambisana nanoma yisiphi isidlo.
Ukhilimu wamathanga okhanyayo
Ukhilimu wamathanga okhanyayo esiwulungisayo namuhla ulungele ukuqala noma njengesidlo esilula. Futhi igcwele ukunambitheka ngenxa yemifino eyosiwe esebenza njengezithako.
I-anyanisi nopelepele omelette oluhlaza
U-anyanisi nopelepele omelette oluhlaza ukulungiselela isidlo sakusihlwa esilula, esilula nesisheshayo. I-omelette ephelele esingayilungiselela nganoma iyiphi imifino.
Imifino ratatouille nge-cod
Kula iresiphi yanamuhla besilungile futhi asilethi lutho olunama-caloric amahle noma olusindayo. Ngokuphambene nalokho, ipuleti elicebile nelinempilo le-ratatouille yemifino ene-cod.
Ukholifulawa nge-bechamel sauce
Iresiphi yanamuhla iphelele kulabo abanenkinga yokudla ukholifulawa. Le iresiphi yekholifulawa ene-béchamel sauce yehlukile futhi icebe kakhulu. Izame!
I-Swiss chard enamazambane kagalikhi kanye neparsley
I-Swiss chard enamazambane kagalikhi kanye neparsley iresiphi elula yemifino yokulungiselela isidlo esilula. Iphelezelwa ugarliki ne-parsley sauce, kuhle kakhulu.
I-Turkey ne-Fajitas Yemifino
I-Turkey ne-Vejitable Fajitas iresiphi elula yokulungiselela isidlo sakusihlwa esingajwayelekile. Indishi emnandi yokulungiselela njengomndeni.
Ukholifulawa al ajoarriero
Iresiphi elula enohlu lwesithako esincane futhi olufinyelelekayo Le iresiphi kagalifulawa wegalikhi esiyiphakamisa namhlanje.
Ubhontshisi Ohlaza Okotshani Notamatisi
Ubhontshisi obuhlaza notamatisi yinto yakudala ku-gastronomy yethu. Isitsha esilula nesinempilo esithandwa kakhulu futhi esibalulekile encwadini yethu yeresiphi.
I-Chickpea curry nekholifulawa
Namuhla sikunikeza iresiphi elula, esheshayo futhi enomsoco: ama-chickpeas aqoshiwe nge-cauliflower. Indishi enhle eyingqayizivele uma sishesha.
Ikhekhe le-Microwave broccoli
Namuhla sikulethela iresiphi entsha, ukukhanya kwesisu nokushesha nokwenza lula: ikhekhe le-broccoli ku-microwave. Bekungeke kube lula!
Isitshulu namazambane nezicucu zenyama yenkomo
Namuhla sikulethela lesi sitishi semifino namazambane nezicucu zenyama yenkomo: sinempilo, silungele izidlo futhi sinothe kakhulu nge-fiber. Ngabe uzozama?
Isipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza
Esihlokweni sanamuhla sikulethela amaqanda aqhekeziwe ngesipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza. Iresiphi ekahle yama-dieters.
Inkukhu eyosiwe kusaladi kabhontshisi oluhlaza
Namuhla silungiselela isidlo esiphelele kakhulu futhi esinempilo: inkukhu eyosiwe kusaladi kabhontshisi oluhlaza. Kuhle ukufaka imenyu yakho yamasonto onke.
Isipinashi esibandayo nokhilimu we-avocado
Isipinashi esibandayo nokhilimu we-avocado esilungiselela wona namhlanje ukhilimu kakhulu. Inketho enhle ukuqala ukudla kwakho ehlobo elizayo.
Irayisi elinosobho elinemifino
Irayisi elinsundu elinemifino esiphakamisa ukuthi namuhla liyisitsha sokubuyisela esimeni, lapho ungangeza khona inhlanganisela ehlukene yemifino.
Ukholifulawa ne-leek puree nama-croutons
Ukholifulawa no-leek puree esiwuphakamisayo namuhla kuhle ukwethula imifino ekudleni kwezingane. Ukwenza kanjalo kulula kakhulu.
Hlanganisa irayisi le-bio ne-tofu nemifino
Uyalithanda irayisi nokudla okuphilayo? Yebo, thola iresiphi yelayisi ephilayo nge-tofu nemifino, uzoncela iminwe yakho futhi iphilile kakhulu. Iresiphi yesinyathelo ngesinyathelo
Isaladi ye-broccoli eyosiwe ne-quinoa
I-quinoa, i-broccoli eyosiwe kanye nesaladi le-alimondi esiyiphakamisa namhlanje inempilo futhi inomsoco. Ilungele ukuqala isonto ngamandla.
I-Asparagus quiche
Iresiphi ye-asparagus quiche noma i-tart elungisiwe, isidlo esingalungiselelwa isidlo sakusihlwa esingahlelekile futhi simangaze abangane bethu.
Ukhalifulawa Olunongiwe
I-Cauliflower Scramble yethu ene-Spiced ukudla okulungele amadina nokudla okulula. Ngenxa yokuqukethwe kwayo okuncane kwekhalori, kuhle ekudleni.
Ama-lenti alukwe ngoqathe namazambane
Lawa ma-lentile aboshwe ngoqathe namazambane azojabulisa ama-vegans nalabo abadla ukudla. 100% mahhala wokudla kwenyama.
Ikhekhe le-leek nebhekeni
Leli khekhe le-bacon ne-leek kulula ukwenza futhi lingakhonzwa kushisa noma kubanda. Kusinkwa sesinkwa noma njengenkambo yesibili, izame!
I-Brokholi, izithelo ezomisiwe kanye nebhekoni kuvusa gazinga
I-broccoli, izithelo ezomisiwe kanye ne-bacon stir fry esiyenzayo namuhla kuyindlela enhle yokufaka imifino kwimenyu yethu yamasonto onke.
Isipinashi, ukwatapheya nesaladi lezithelo elomisiwe
Isaladi lesipinashi kanye nokwatapheya esilungisa namuhla sigqoke uju nezithelo zomisiwe ze-vinaigrette. Enye indlela eya kumasaladi akudala.
Upelepele ugcwele ushizi kanye ne-aubergine
Sikukhombisa ukuthi ungalungisa kanjani upelepele ogcwele ushizi wembuzi kanye ne-aubergine. Iresiphi elula oyodinga kuphela isigamu sehora.
Ikhekhe le-Zucchini namakhowe
Ngolunye usuku sikunikeze iresiphi efanelekile yokuthi izingane zidle imifino eminingi. Kwakuyikhekhe ...
Ikhekhe Lesitshalo Seqanda
Iresiphi yanamuhla ilungele wonke umuntu kepha ikakhulukazi kulabo abadla ukudla bese baqala ...
Isitshalo seqanda njenge-pizza
Iresiphi esikulethela yona namhlanje inamaphuzu ambalwa aqinile akumema ukuba uyenzele lobu busuku: Kuyinto elula ...
I-Broccoli, ushizi wembuzi nesobho lebhekoni
Lesi sobho noma ukhilimu omncane we-broccoli, ushizi wezimbuzi kanye nobhekeni othosiwe nawo unokunambitheka, umbala omningi. Kuhle ukuqala ukudla.
I-Turkey ne-zucchini ezifakiwe pepper
Namuhla senza upelepele ogcwele u-turkey, iklabishi ne-zucchini kuhhavini bese siwunikela ngososo lukatamatisi kanye ne-queao egayiwe. Izivivinyo?
I-Quinoa enemifino esusiwe
Isitsha esikunikeza sona namhlanje kusuka ku-Cooking Recipes silula, sinempilo futhi sikudla kokubili ukudla okuhambisanayo ...
Ama-noodle eZucchini anebhekeni notamatisi
AmaBoodon Tomato Zucchini Noodle anamuhla kulula ukwenza futhi anempilo. Futhi sibonga ngokukhilimu ushizi we-ricotta.
Upelepele othosiwe ogcwele inyama
Uma kuresiphi sihlanganisa ukunambitheka kwemifino nenyama ethile, angazi ngawe, kepha ...
Umzala ngezinti ze-zucchini kanye nezithelo zomisiwe
Umzala ophethe izinti ze-zucchini kanye namagilebhisi omisiwe esiwaphakamisa namhlanje uzolungiswa ngemizuzu engu-15. Akunasizathu sokungakwenzi.
I-zucchini ethosiwe
Wonke umuntu uyazi ukuthi imifino yilokho abantu abathanda kakhulu, futhi ama-courgette ...
I-Salmorejo
Iresiphi yeSalmorejo, isha kakhulu futhi ilayishwe amavithamini, yisidlo esiphelele kakhulu futhi njengesiqalo kuhle kakhulu, ngakho-ke ngiyakukhuthaza ukuba uzame.
Isitshalo seqanda Lasagna
I-lasagna yase-aubergine enhle kakhulu, isidlo esiphelele esihambisana nesaladi, singasenza njengesidlo esisodwa, uzosithanda impela.
Ama-Crudités nge-sauce eluhlaza okwesibhakabhaka
AmaCrudités ane-blue cheese sauce AmaCrudités angaba umlingani wethu olula esidlweni sasemini noma esidlweni sakusihlwa noma ...
Isitshalo seqanda esinezinyama
Ama-aergergine agcwele inyama iyindlela enhle yomndeni wonke, ikakhulukazi uma sinezivakashi ekhaya ...
Amazambane agqokiwe
Ngithanda izindlela zokupheka ezintsha njengalezi esizethula namuhla! Lawa ngamazambane ayoliswe ngemifino ehlukene ...
Ukhilimu we-asparagus omhlophe olula
Ukhilimu we-asparagus omhlophe olula Kunezikhathi lapho ufuna okuthile okunempilo futhi kungasiniki umsebenzi omningi….
Utamatisi oxubekile nokhukhamba onopelepele omunyu
Iresiphi inezici eziningana ezinhle: Kulula ukuyenza. Ukulungiselela okusheshayo. Zimbalwa izithako ezidingekayo futhi konke ...
Ukholifulawa, amazambane kanye nesobho lesilimo esidliwayo esinamagatsha anamanzi
Le kholifulawa, amazambane no-ukhilimu wesilimo esidliwayo esinamagatsha anamanzi kulula ukuwulungiselela futhi unomsoco kakhulu. Ungayisebenzisa njengenkambo yokuqala ngesidlo sasemini noma njengesitsha esisodwa esidlweni sakusihlwa.
Amakhekhe amaRomanescu
Uzowathanda la maqebelengwane amakhekhe e-romanescu. Ziyabhakwa ngakho-ke asifaki uwoyela noshizi okulo unikeza ukunambitheka okumnandi.
Ama-tortillas kakolweni noshizi kanye ne-asparagus
Ama-tortillas kakolweni kulula ukwenza futhi angagcwaliswa ngokugcwaliswa okuningi. Namuhla sihamba nabo ngoshizi kakhilimu kanye ne-asparagus esusiwe.
Ilayisi noshizi isaladi
Ukufika cishe kwehlobo kuletha nesifiso sokupheka okulula nokunempilo. Lesi saladi selayisi noshizi yisibonelo esihle salokho.
I-Broccoli ne-Potato Soup
Lesi sobho se-broccoli namazambane, ngaphezu kokukhanya nokudla okunomsoco, kulula kakhulu ukukulungisa; Kuhle ukuqala noma yikuphi ukudla.
Ukhokho wekholifulawa kanye noshizi
Lawa maqebelengwane e-cauliflower amnandi, akekho ongasho ukuthi isithako sawo esikhulu ukholifulawa ngakho-ke alungele abancane.
Isikhumba se-asparagus omelette
I-asparagus eluhlaza imifino ethandwa futhi izondwa abaningi, mhlawumbe ngenxa yokunambitheka kwayo okukhethekile. Kepha…
I-omelette kaZucchini notamatisi nge-avocado
Le omelette yetamatisi e-zucchini kanye ne-cherry yenza isidlo esikhulu "esisheshayo" ngezingcezu ezimbalwa ze-avocado.
Imifino eyosiwe kuhhavini
Imifino eyosiwe iyinhlobiso ephelele. Njengoba zosiwe, azinamafutha, okwenza zikhanye kakhulu, zilungele ukunakekela ukudla.
Ama-casseroles esitshalo seqanda nge-parmesan
Ngiyasithanda isitshalo seqanda; Kuyisithako engisifaka kwizitsha ezihluke kakhulu. Enye yezindlela ezisheshayo zokuyilungiselela ...
Ikhekhe le-leek, elilula kodwa elimnandi
Ikhekhe le-leek lingadliwa lifudumele noma libanda ngakho-ke liphelele uma sinokudla ekhaya ngoba singakulungisa kusengaphambili
I-ratatouille yemifino neqanda
Iresiphi yanamuhla ukudla okulula okwenziwe, okulula ukukudla futhi okunempilo kakhulu. Udinga nje ukuthi ube ...
Ubhontshisi obuluhlaza ngopelepele obomvu kanye ne-cottage shizi
Uma ufuna iresiphi yemifino enempilo futhi elula ongayifaka kwimenyu yakho yamasonto onke, khomba lawa ma-beans aluhlaza ngopelepele obomvu kanye ne-cottage shizi.
Ufakwe u-anyanisi
Le recipe engikulethela yona namhlanje kulula ukuyenza, uzodinga izithako ezimbalwa kakhulu futhi inombala omuhle kakhulu, ngakho ...
Ukhilimu wethanga
Iresiphi yanamuhla iresiphi elula futhi engabizi, ikakhulukazi uma senza okhilimu ngemifino yonyaka efana nethanga.
Isipinashi Burger nge anyanisi
Uke wazama i-burger yesipinashi? Namuhla sikuphakamisela iresiphi nesipinashi nenkukhu; enye esikhundleni senyama yendabuko.
I-Sautéed Pasta ene-Broccoli
Ipuleti le-pasta elingaphansi kwama-calories angu-300? Le-pasta esusiwe ene-broccoli kuyinto ebabazekayo okufanele uyifake ekudleni kwakho kwesondlo
Ama-toast nge-aubergine, i-zucchini ne-ricotta
Ungasifaka kanjani isinkwa ekudleni kwesisindo noma kwesondlo? Thola lawa ma-toast we-aubergine, zucchini ne-ricotta.
I-broccoli ebhakwe ne-tomato sauce
Sikukhombisa ukuthi uwenza kanjani umthombo olula, osheshayo futhi olula we-broccoli obhakwe nge-tomato sauce.
Ukholifulawa brandade nge pesto
Le pesto cauliflower brandade iyindlela enhle kakhulu yokudla kwakusihlwa nabangane be-vegan noma abangane abancane benyama
Ilayisi liyajabulisa
Ilayisi liyakujabulela okune: ama-prawn, ubhekeni, isanqante nopelepele oluhlaza. Kumnandi!
Ubhontshisi obuluhlaza kanye ne-broccoli inyakazisa gazinga
I-broccoli yanamuhla kanye nobhontshisi obuluhlaza obhebhezela gazinga nge-soy sauce kukhanya futhi kunempilo kakhulu.
Chickpeas namakhowe, chard kanye paprika
Vegan othandekayo, namuhla usuku lwakho nesipho sami kuwe, lawa ma-chickpeas anamakhowe, i-chard ne-paprika.
Ama-steaks ahlotshiswe ngemifino
Sikukhombisa ukuthi ungakwenza kanjani ukuhlobisa okulula kwemifino ukuze uhambisane nenyama nenhlanzi ngendlela enempilo.
I-puree yeZucchini namazambane
I-puree yeZucchini namazambane kungaba isidlo sakusihlwa esinempilo noma isifundo sokuqala esifanele kulabo abadla ukudla futhi abafuna ukunakekela umugqa.
I-pasta yemifino esetshenzisiwe
Ungayithola kanjani ipuleti lama-noodle ku-zucchini? Le pasta yemifino esusiwe ikufundisa
I-Veggie ubhatata
Uyawathanda amazambane athosiwe? Hawu, halala. Ake siye kobunzima kakhulu nokho ngalezi veggie ubhatata, ukuqhuma okuphelele kokunambitheka okunempilo.
I-Chickpea kanye nesipinashi curry
Okokuthandwa, ama-curries. Le veggie ilungele zonke izinhlobo zesisu. Ungakhohliswa, le chickpea kanye nesipinashi curry ingeyawo wonke umuntu.
Ilayisi isaladi
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
Ikhekhe leRustic
Thola iresiphi enokhilimu, enobuntu futhi egcwele ama-nuances ngaleli rustic ricotta nekhekhe le-zucchini, impumelelo enkulu emaphathini nasezidlweni.
I-beet egqokile
Ama-beet agqokiwe: i-apula cider uviniga, ugarlic, upelepele omnyama, amafutha omnqumo nosawoti ... Isaladi enemibala ehlukile!
Ukholifulawa obabayo usayinwe ngama-alimondi
Ungasenza kanjani isidlo esisikisela kakhulu ngaphandle kokungeza inyama noma inhlanzi? Zama lesi simangaliso sekholifulawa obabayo osongwe ngama-alimondi. Uzoba nemibono
I-salmon ngesitshulu
I-salmon ngesitshulu: Isitsha esinempilo futhi esifanelekile sokudla.
Peas ngeqanda neham
Peas ngeqanda neham, isidlo esinempilo, esicebile nesipuni ... Uzokuthanda!
Izimbaza egobolondweni lazo zinemifino egayiwe
Izimbaza egobolondweni lazo zinemifino egayiwe: Isitsha sokudla kwasolwandle esizothandwa kakhulu uma sisetshenziswa njengesiqalo ukudla ngaphambi kokudla kwasemini noma isidlo sakusihlwa.
i-pizza yemifino
I-80% ye-pizza yemifino: cishe zonke izithako zayo ziyimifino, ngakho-ke zenza le pizza kube yisidlo sakusihlwa esinamakhalori amaningi acebile, anempilo futhi aphansi kakhulu.
Amaqanda aqhephukile anamakhowe kanye ne-zucchini
La maqanda aqhekeziwe anamakhowe kanye ne-zucchini, ngaphezu kweresiphi elula futhi enempilo, isidlo esilula futhi esisheshayo ukulungiselela.
Chickpeas sautéed nge amakhowe kanye ukhari
Iresiphi esheshayo yamantshontsho asuswe ngamakhowe kanye ne-curry, ilungele izinsuku lapho singekho isikhathi sokupheka.
Uju izaqathe ezigazingiwe
Izaqathe ezosiwe nebhotela noju ziwuhlobiso olukhulu lwenhlanzi nenyama, yize zingathokozelwa zodwa njengesitsha.
Irayisi elinsundu nenkukhu nemifino yensimu
Iresiphi elula futhi emnandi yelayisi elinsundu enezinkukhu kanye nemifino yensimu ukuvikela umzimba wethu emithini yokubulala izinambuzane futhi unakekele ulayini
Ukholifulawa Isaladi
Ukhalifulawa isaladi, ucebile, unempilo futhi uzuzisa kakhulu umzimba wethu, ngenxa yezakhiwo ezinhle zazo zonke izithako zawo.
Ama-tacos enkukhu
Lawa ma-tacos enkukhu acebile anemifino kanye nososo oshisayo kungaba isidlo sakusihlwa esikhethekile sokuhlanganyela nabangani. Uyayibhala phansi?
Imibhoshongo yotamatisi nenyama eyosiwe
Ungabenza kanjani abancane endlini badle imifino? Zama le mibhoshongo yotamatisi nenyama eyosiwe. Babukeka njengama-hamburger!
Ubhontshisi obuluhlaza nge-bagna cauda
Namuhla sethula indlela elula nesheshayo yokudla ubhontshisi oluhlaza; namazambane, iqanda elibilisiwe ne-bagna cauda
I-asparagus ebhakwe neqanda elithosiwe noshizi
Lezi Asparagus Ebhakiwe ne-Fried Egg ne-Parmesan Cheese zenza isidlo sasekuseni esihle noma isidlo sakusihlwa.
I-zucchini enama-prawn
I-zucchini enama-prawn, amaqanda aqhephukile anempilo kakhulu futhi amnandi. Ilungele ihlobo.
Ama-artichokes ane-ham
Ama-artichokes ane-ham, isidlo esincane esinzima ukwenza, esilula futhi esinempilo kakhulu.
Ukhilimu we-Zucchini
Ukhilimu we-Zucchini: ukukhonza kokubili njengesitsha esibandayo futhi njengesitsha esishisayo. Kumnandi futhi kunempilo kakhulu!
Inkukhu ebilisiwe nemifino
Inkukhu nemifino ebhakiwe, isidlo esilula ukwenza futhi okuthatha isikhathi esincane kakhulu ukusilungisa. Uzodinga kuphela i-ovini, inkukhu nemifino eminingi.
Ukholifulawa ne-broccoli couscous
Uma udinga ibhodi lempilo ukuze ukhiphe ubuthi emzimbeni ngokweqile kwe- "chiringuito" kuleli hlobo, le kholifulawa kanye ne-broccoli couscous yilokho okudingayo
Ama-lentile anemifino
Ama-lentile anemifino: isidlo esine-iron kepha ngaphandle kokuba nekhalori njengama-lentile avuthiwe.
Ubhontshisi oluhlaza kanye ukhilimu we-zucchini
Okhilimu bemifino njengale, nobhontshisi obuluhlaza kanye ne-zucchini, bayisitsha esilula futhi esinempilo; futhi iphelele ukwethula imifino kwabancane.
Isaladi yezwe
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Isaladi elixutshiwe
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
Amakhowe ane-batter kagalikhi
Lawa makhowe ane-garlic batter ayisembozo esifanelekile sokudla okulula nabangani. Crispy ngaphandle futhi ithenda kakhulu ngaphakathi.
Amaqanda aqhephukile ane-zucchini
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
I-Zucchini Parmesan
Le Zucchini Parmesan iqhinga elifanele lesisu sakho uma udla okuthile. Kuzobukeka sengathi unambitha ipuleti elimnandi le-macaroni!
Amaqatha eChard agxishwe i-ham noshizi kusoso
Ama-chard stalk agcwele i-ham noshizi kusoso yisiphakamiso esihle kakhulu sokwenza izingane zidle le mifino.
Isipinashi nge ham
Namuhla silungiselela isipinashi esimnandi ngeham. Unayo i-whatsapp kaPopeye?
I-Brokholi isuswe ngamantongomane ephayini
Ungasilungisa kanjani isidlo esimnandi, esinempilo nesigcwele impilo ngemizuzu eyi-15? Zama le iresiphi emnandi ye-broccoli esusiwe ngamantongomane ephayini. Isimangaliso esibusisekile
UCrispy wabhaka ukwatapheya
Ngezithako ezimbalwa nesikhathi kunalokho ocabanga ukuthi uzothola itapa elifanele indawo yokudlela eyedlula zonke okwamanje: I-Crispy avocado ebhakiwe
Ipea ukhilimu ngeyogathi
Le khilimu elula ye-pea ibonakala ihlotshiswe nge-yogurt eshayiwe kanye nama-chives aqoshiwe. Kuphake noma kushise noma kubande.
I-leek, ipheya ne-gorgonzola quiche
Uma ungumthandi ophelele wama-tarts alungisiwe, awukwazi ukuphuthelwa yilokhu kuhlukahluka kwe-loraine quiche: i-leek, ipheya ne-gorgonzola quiche
Ilayisi Ngenkukhu Nemifino
Namuhla sipheka irayisi ngenkukhu nemifino, okwakudala ekhishini lethu okulungele ukondla wonke umndeni.
Isaladi le-pasta
Isaladi le-pasta elinemifino, iqanda elibilisiwe noshizi ogayiwe. Okumnandi futhi okuhle!
Ama-aubergines athosiwe noju
Ama-aubergines athosiwe anoju, isidlo sakusihlwa esifanelekile wonke umuntu azothanda.
Peas neqanda poached
Peas neqanda poached, isidlo okumnandi futhi unempilo ngobuningi izakhiwo.
I-coca ekhethiwe ye-anyanisi
Kukangaki uke wabhekana nefriji elingenalutho ngalezo zinsuku zokugcina ezimbi zenyanga? Le recipe ye-caramelized anyanisi coca insindiso yakho
Izinkulungwane zemifino puree
Kulesi sihloko sikufundisa ukuthi ulwe nama-kilos engeziwe nge-puree ecebile egcwele ukunambitheka kwemifino eminingi. Kuhle kakhulu ekudleni okulula nasezinganeni.
Ukholifulawa obhakiwe no-tomato sauce ne-parmesan
Sipheka ukholifulawa kuhhavini phezu kukatamatisi usoso noqweqwe oluhle lweParmesan egayiwe. Iresiphi elula nenempilo.
Isitshalo seqanda noshizi skewer
Le skewer yase-aubergine nelapheki yenza i-appetizer enhle. Banikezwa okusha futhi kusashisa.
Amateyiphu agxiliwe noma e-gratin
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi ecebile yamateyiphu agcwele inyama. Isitsha esimnandi ukujabulela wonke umndeni.
Ubhontshisi obuluhlaza kanye ne-chorizo frittata noshizi we-pecorino
Le Green Bean neChorizo Frittata iresiphi ethandwa ngumndeni wonke. Kuphelele njengokudla kwakusihlwa, phakathi kwesinkwa nesinkwa noma kwepikinikini.
I-Pepper eqoshiwe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi emnandi ngokususelwa kupelepele we-piquillo. Lezi zigcwaliswa nge-béchamel elimnandi nge-hake ne-ham.
Imifino ecubuziwe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-puree enkulu yemifino evela emaphandleni aseMedithera. I-puree yendabuko enemifino yomhlaba wethu.
I-endives gratin
Kule ndatshana sikukhombisa ukuthi ungasenza kanjani isidlo esimnandi sama-gratin endives, esinempilo kakhulu futhi esinambitheka kakhulu.
Ubhontshisi oluhlaza no-ham frittata
Sikukhombisa ukuthi ungayenza kanjani i-frittata, ukulungiswa kwemvelaphi yase-Italy, nobhontshisi obuluhlaza kanye ne-ham, phakathi kwezinye izithako.
ICharlota yezimbungulu nenyama
ICharlota isidlo esijwayelekile saseFrance, kepha ngokuyisisekelo sokwenza amakhekhe. Namuhla siyilungiselela ngezimbungulu futhi sigcwele inyama ngokuthinta ushizi.
Isipinashi tortillas
Ama-tortilla ukudla okumnandi kakhulu kwabancane endlini. Namuhla besifuna ukuzenza ngesipinashi ukwethula imifino ezinganeni.
I-Aubergine millefeuille enelayisi noshizi omnandi
Kule ndatshana sikukhombisa iresiphi ecebile ye-aubergine millefeuille ephelezelwa nelayisi noshizi omnandi ophekiwe ophekiwe. Ukuluma okuhle.
Peas nge ham
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani ipuleti elicebile nelinempilo likaphizi ngo-ham. Iresiphi enempilo futhi elula yokwenza lapho kuzothatha isikhathi esincane kakhulu
I-ravioli yamakhowe enesipinashi esusiwe
Uzodinga kuphela imizuzu emi-5 ukuphaka lavioli yamakhowe ngesipinashi esikhishwe etafuleni.
Ubhontshisi obuhlaza nelayisi ne-chorizo
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu sikabhontshisi aluhlaza ngotshani nelayisi. Isitsha esilula kakhulu esinamandla.
Ubhontshisi ohlaza okotshani okwenziwe ngotamatisi neqanda
Kule ndatshana sikukhombisa indlela yokwenza ubhontshisi obuluhlaza obumnandi ngotamatisi neqanda elibilisiwe. Isidlo sasemini esiphelele noma isidlo sakusihlwa sosuku lwezithandani.
Imiqulu yesitshalo seqanda nebhekeni egcwele amakhowe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi emnandi yama-rolls esitshalo seqanda, egcwele ubhekeni namakhowe. Idina elihle kakhulu losuku lwezithandani.
Ulethisi ogcwele irayisi ngamakhowe
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu esigxishwe ulethisi. Ngisebenzise irayisi elisele ikakhulukazi elikhishwe ngamakhowe.
Ithanga, i-zucchini, ubhekeni noshizi quiche
Ithanga, i-zucchini, ubhekeni noshizi quiche, i-pizza emnandi kakhulu yaseFrance enenhlanganisela yemifino nebhekoni noshizi
Ama-aergergines agcwele inyama ye-rosemary
Sikukhombisa indlela elula yokulungisa ama-aergergine agxishiwe, nenyama egayiwe enongwe ngegalikhi narosemary.
I-Ratatouille enamazambane neqanda, ipuleti eliphelele
I-Ratatouille yisitsha esiphelele kakhulu esinefry yemifino. Uma futhi sifaka amazambane namaqanda, kuzokholisa ngisho nabancane!
Aubergine musaka namasoseji
Kule ndatshana sikufundisa ukuhlanganisa ukudla okubili izingane ezizokuthanda, i-aergergine namasoseji, emosesheni ocebile onoshizi omningi.
I-aubergine esikiwe ku-batter
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi yendabuko emnandi. Izingcezu ezimbalwa zezimboni ezishaywayo, isikhalazo sonke ngemizuzu eyi-10 nje.
Isobho semifino esimnandi, ukuqala inyanga sizinakekele
Akukho okungcono kunesobho elihle elifudumele nelikhilimu ukuqala inyanga ka-Okthoba. Namuhla ngikulethela imifino, enempilo kakhulu futhi enama-calories amancane.
I-Aubergine millefeuille enenyama, iresiphi enempilo futhi esheshayo
Kulesi sihloko sikufundisa ukuthi ungenza kanjani iresiphi ecebile nenempilo ngokususelwa kuma-aergergine nenyama. Ubumnandi be-10 besifundo sokuqala.