Izinzuzo zamakhowe
Elinye lamakhowe athandwa kakhulu ama-champignon, namhlanje sizowazi kangcono ukuze sijabulele izinzuzo zawo.
Alimentos
Izinzuzo zelentile
Okunye ukudla okusenza sidle kakhulu udali, ngoba usinikeza i-ayoni, sizobazi kangcono ukuze sikujabulele.
Izinzuzo zecarrot
Namuhla siyazi izinzuzo zezinqathe. Ake sibone ukuthi le mifino ecebile ingasisiza kanjani ekuthuthukiseni impilo yethu.
Ushukela noma i-saccharin?
Ukungabaza kuhlala kusihlasela ngomqondo woshukela ne-saccharin, lapha sikunikeza izeluleko ngale ndaba.
Izakhiwo zamajusi wemvelo
Ukwazi izakhiwo zamajusi wezithelo kungahlala kungasisiza kithina. Ake sazi kangcono ukuthi lezi ziphuzo zisinikani.
Izinzuzo zeBroccoli
Kunokudla okuningi okufanele sikunake lapho sidla futhi i-broccoli ingenye yakho. Ake sibone izinzuzo zayo.
Amabele ahlanjululwe kuviniga nebhalsamu
Iresiphi elula yebele elihlanjululwe kuviniga nebhalsamu. Ake sibone igxathu negxathu ukujabulela ubumnandi nokulungiselelwa kwawo.
Yini amaphrotheni anikela emzimbeni wethu?
Ake sibone ukudla okususelwa kumaprotheni nokubaluleka kwakho ukuze kukwazi ukuguquka ngendlela enempilo.
Inkukhu Macerated nge Canarian Adobo
Iresiphi elula yenkukhu ethosiwe nge-Canarian adobo. Ake sibone igxathu negxathu ukujabulela lesi sibiliboco esimnandi, esizosishiya sinambitheke okhethekile.
Amabele Ezinkukhu Ebhakiwe Ngezinongo
Namuhla sizozama ukuthinta ngokukhethekile isifuba senkukhu, ukwenza kube lula ukudliwa. Siyethemba ukuthi kuyasebenza, ake sibone igxathu negxathu.
Ithegi yenkukhu ngekhumini
Namuhla ngikulethela i-cumin tagine tagine, ekulula kakhulu ukuyenza futhi icebe kakhulu.
I-Surimi Rolls ene-Asparagus yasendle
Iresiphi yama-surimi rolls ane-asparagus yasendle. Isidambisi esilula nesiphundu, kanye nesokuqala ukumangaza wonke umuntu.
Utamatisi othosiwe nge-White Cheese
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Inkukhu Curry nemifino
Iresiphi yenkukhu curry nemifino. Ilula futhi inempilo. Ngaphezu kwalokho, lezi zinhlobo zingumlingani wokudla.
Unogwaja onegalikhi
Njengoba ngihlala ngisho, unogwaja uyinyama enempilo futhi kulula ukuyilungisa ngakho-ke masikwenze, masenze unogwaja omnandi ngegalikhi.
Unogwaja Obhakiwe Ngezinongo
Iresiphi elula kanogwaja obhakwe nezinongo. Kuyinto ebabazekayo ekudleni futhi kulula futhi ukuyinonga ngezinongo noma ezinye izinto. I-crunchy imnandi.
Ama-Easter Monas
ILa Mona de Pascua iresiphi ejwayelekile yezinsuku zeViki Elingcwele nezinsuku zePhasika ezindaweni eziningi zaseSpain, ezinjenge ...
I-Marinated Mackerel
Indlela ehlukile yokulungisa izinhlanzi. I-Pickled mackerel, kulula ukuyilungisa futhi imnandi, ngokususelwa kugalikhi, iparsley, uviniga, uwoyela, iqabunga le-bay ne-mackerel enengqondo
Isaladi elinama-vinaigrette wezithelo omisiwe ne-roll roll
Ukulungiswa kwesaladi ene-vinaigrette yamantongomane noshizi wembuzi, kulula ukuyenza futhi icebe kakhulu. izithako ziyabiza ngobuningi, ngakho-ke kusiza ukulungiselela kwayo
I-Ham sandwich ngezinhliziyo zesundu
Iresiphi elula yalezi sandwich ezinenhliziyo yesundu esizoyilungiselela namuhla iyindlela enhle kakhulu, lapho sithola abangane, ...
I-sauce yaseHolland
Namuhla ngethula iresiphi eyisisekelo yokwenza isiphuzo esihle se-hollandaise, kube ukulungiselela okulungele izinhlanzi ezithosiwe kanye ...
Ama-Celiacs: ama-crackers ommbila angenayo i-gluten
Ukujatshulelwa nganoma yisiphi isikhathi sosuku, sizolungisa amabhisikidi ommbila angenamsoco angenawo wonke ama-celiacs, enziwe ...
Ama-Celiacs: isinkwa sigingqika ngofulawa we-soy ongenayo i-gluten
Lawa ma-buns anefulawa wesoya angukudla okunomsoco nokunempilo kubo bonke labo abahlukunyezwa ...
Ama-calories aphansi: i-apula nesaladi yemifino
Namuhla ngikulethela le recipe emnandi yekalori eliphansi nesaladi yemifino, okwenza inketho ehlukile ...
I-Celiacs: isitshulu se-buckwheat esingena-gluten esine-artichokes
I-Buckwheat noma i-buckwheat i-pseudo cereal enezakhi zomsoco futhi ikakhulukazi amaprotheni angenayo i-gluten, ...
I-Celiacs: i-quince unamathisele isinkwa esingenalutho se-gluten
Namuhla ngizokufundisa ukuthi ungakwenza kanjani lokhu kunamathisela okumnandi kwe-quince ngesinkwa esingena-gluten ukuze wonke ama-celiacs akwazi ...
Ama-Celiacs: u-ayisikhilimu kabhanana ohlukaniswe nge-gluten
Ukwenza le ayisikhilimu emnandi engenalo i-gluten, sizosebenzisa ubhanana noma ukhova njengokudla okunomsoco, okwenza i-dessert emnandi ...
Hake fillets isitayela Neapolitan
Izibopho ze-Hake zingukudla okungafanele kulahleke ekudleni kwethu kwamasonto onke, ngakho-ke namuhla ...
Ukholifulawa okheniwe emafutheni
Sizokwenza i-cauliflower enhle ekheniwe emafutheni ukuze ukwazi ukuyinambitha njengesidakamizwa futhi uphinde uhambe nayo nezinye ...
I-dessert enempilo nommbila wesidlo sasekuseni
Ngizokufundisa ukuthi ungalungisa kanjani i-dessert enomsoco nenempilo ngommbila ongayinambitha ngesikhathi se ...
Amapheya ekheniwe ngesiraphu
Isiphakamiso sanamuhla ukulungisa okusemathinini okunempilo kwamapheya esiraphu, ekubeni ukudla okulungele ...
Amakhalori aphansi: Inyama ebhakwe ene-Gravy
Le iresiphi elula yenkomo ebhakiwe enososo ilungele ikakhulukazi bonke labo ...
Ama-Celiacs: i-pizza yamazambane engenalo i-gluten
Sizolungiselela bonke labo abaphethwe ukungabekezelelani kwe-gluten iresiphi enhle ye-potato pizza, okuyindlela ...
Ama-Celiacs: i-beet gnocchi engenagluten
Sizolungisa iresiphi elula engenalo i-gluten yabo bonke labo abaphethwe yisifo se-celiac ukuze bayijabulele njengesidlo esikhulu futhi ...
Ama-Celiacs: i-pudding yesipinashi esingenayo i-gluten
Le iresiphi yesipinashi enempilo eyenziwe ngokukhethekile yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten ...
Ukhukhamba Usakazeka
Iresiphi elula esizoyilungiselela inketho ehlukile, ukwethula lo khilimu omuhle wekhukhamba, ngoba umnandi ...
I-casserole yengulube yasendle enama-chestnut
Izithako: I-1Kg yengulube yasendle ½ Ama-Kg wama-chestnut 4 anyanisi Isipuni esingu-1 seviniga Ama-clove kagalikhi amaqabunga ama-3 ...
I-Sodium Ephansi: I-Herb Baked Mozzarella Milanese
Kulabo abadla ukudla okuphansi kwe-sodium, isiphakamiso sanamuhla sokwenza ama-milanesas de ...
Ukhilimu ushizi ugqoka nopelepele wensimbi
Inhlanganisela ephelele yama-flavour ukunambitha lokhu okumnandi kokhilimu ushizi nopelepele wensimbi, isiphakamiso ...
Iziqu ezibhakiwe
Namuhla sizolungisa uphudingi omnandi weziqu ezibhakiwe, kube iresiphi elula ukuyilungisa futhi inambitheka ukunambitha ...
Utamatisi okheniwe ku-brine
Izikhathi eziningana ngikuhlongoze ukuthi wenze okwehlukile okulondoloziwe, kepha namhlanje ngizokufundisa ukuthi ungalondoloza kanjani utamatisi ku-brine ...
Ama-Celiacs: ikhekhe elingenayo i-gluten ngaphandle kwe-thermomix
Kubo bonke labo abahlushwa ukungabekezelelani kwe-gluten, namhlanje ngiphakamisa ukuthi ngilungiselele iresiphi elula yamakhekhe e-puff ...
Ingulube steaks nge anyanisi
Lezi steaks zengulube ezicebile zenza ama-servings ama-4, okulungele ukuhambisana newayini elimhlophe elimhlophe. Kuyinto iresiphi elula ...
I-sauce yebhotela elimnyama
Isosi emnyama ibhotela ukulungiselela okulula kakhulu ukwenza, okunephunga elimnandi futhi okumnandi okuhle kakhulu ukuhambisana ...
Ukugqoka isaladi ye-Cilantro
Sizolungisa iresiphi elula futhi esheshayo yokugqoka okumnandi ongayisebenzisa njengesinongo sokunambitha kunoma yiluphi uhlobo ...
I-Apple smoothie enobisi lwesinamoni
Uma ufuna ukulungisa i-smoothie eqabulayo nenempilo, qiniseka ukuthi wenza lesi siphuzo futhi ufake lokhu emzimbeni ...
Ama-Celiacs: isinkwa esinofulawa we-chuño ongenagluten
Namuhla ngiphakamisa ukuthi ngenze isinkwa esinomsoco ngofulawa we-chuño ongenagluten, okwenza ukudla okuyisisekelo ukufaka ku ...
Ukhilimu we-Basil we-pasta sauce
Sizolungisa iresiphi elula kokhilimu we-basil owenzelwe ngokukhethekile ukupheka uhlobo oluthile lwe-pasta entsha noma eyomile nge ...
I-smoothie elula ne-vitamin
Le Smoothie esiphundu esizoyilungisa namuhla yakha isiphuzo esinamavithamini amaningi, okuyindlela elula yokwenza ...
Cream with sage to sauce inkukhu ne-pasta
Sizolungisa iresiphi elula kakhilimu nge-sage eyenzelwe ngokukhethekile ukupheka uhlobo oluthile lwe-pasta entsha noma eyomile noma ...
Isaladi lesithelo esikhanyayo
Sizolungisa i-dessert enempilo yesaladi yezithelo ezintsha ekhanyayo ezojatshulelwa ekupheleni kwesidlo sasemini noma sedina, ngokuba ...
Ama-Celiacs: amaqebelengwane wesiponji amafutha angenama-gluten
Sizokwenza iresiphi elula yamaqebelengwane esiponji amafutha ukuze wonke ama-celiac ajabulele ngaphandle kokuncishwa ibhulakufesi ...
Iklabishi elimhlophe ku-microwave
Uma unesikhathi esincane kakhulu sokulungisa umhlobiso olula futhi uneklabishi elimhlophe noma elibomvu, lipheke ku ...
Ama-Celiacs: amakhukhi wolimi lwekati angenalo i-gluten
Sizolungiselela wonke ama-celiacs amakhukhi amnandi abizwa ngezilimi zekati, amnandi ukuhambisana nawo, ngaleso sikhathi ...
Isifo sikashukela: i-microwave yemifino puree
Kwindlela yethu yanamuhla, sizosebenzisa i-microwave ukwenza i-puree yemifino emnandi futhi enomsoco emizuzwini embalwa, ...
I-Celiacs: inhlama eyisisekelo yama-noodle angenayo i-gluten
Ama-noodle enziwe enziwe ekhaya lethu angukudla okulungele wonke ama-celiacs ukunambitha futhi ngenxa yalesi sizathu ...
Ama-calories aphansi: i-pea scramble
Namuhla ngiphakamisa ukuthi ngilungise ukuhlobisa okulula ngophizi abanama-khalori aphansi asempilweni enhle futhi owunambitha njengokuhlobisa ...
I-Mackerel ne-anyanisi Pizza
Sizolungisa iresiphi elula futhi esheshayo ye-mackerel ne-anyanisi pizza, ukuze banambithe njengokudla okusheshayo e ...
I-Celiacs: i-alfajores eshokoledi engenama-gluten ene-dulce de leche
Iresiphi engiyethula kuwe yenza inketho ehlukile yokunambitha, ngoba yenziwa ngokudla okufanele ama-celiacs ...
Amakhalori aphansi: Ukuhlobisa Ubhontshisi Obuluhlaza
Ngizokufundisa ukuthi ungakwenza kanjani ukudla okumnandi ukuze ukwazi ukukunambitha njengokuhlobisa, okwenza inketho ehlukile futhi ...
Ama-burger e-Baked lentil
Ama-burger e-lentil aphekwe kuhhavini angukudla okuhle kakhulu ngenxa yezakhiwo zawo zensimbi futhi azihlanganisa ne ...
Umsila oboshwe nge-cream sauce
Isiphakamiso sanamuhla ukulungiselela ipuleti elihle lokudla usebenzisa ukusikwa kwe-veal njengoba kunjalo ...
I-Roquefort sauce enama-anchovies
Ushizi weRoquefort noma ushizi oluhlaza okwesibhakabhaka kumnandi ukunambitha amalungiselelo ahlukile futhi namhlanje sizolungisa isosi enhle, efaka lokhu ...
Hake nezibopho namazambane ecubuziwe
Ipuleti lokudla esizolungisa namuhla wukudla okuhle kakhulu okwenzelwe umndeni wonke ukuthi ukujabulele futhi kube ...
I-kiwis ekheniwe esiraphu
Ukulondolozwa okwenziwe ngezithelo zemvelo kungukudla okuhle kakhulu ongakusebenzisa kumalungiselelo woshukela omnandi futhi ...
Ama-calories aphansi: uphizi waseMilanese (ama-chickpeas)
I-Chickpea milanesas ephekwe kuhhavini ingukudla okuhle kakhulu kubo bonke abadla ...
Ama-Celiacs: i-rice pudding yezingane ezingenayo i-gluten
Le phuding dessert yerayisi engenamsoco esizoyilungiselela yenzelwe ikakhulukazi abancane abasendlini ...
Ama-Celiacs: isinkwa se-chapatí esingena-gluten
Sizolungisa iresiphi elula yama-rolls esinkwa asetshenziswa ikakhulukazi e-India angenayo i-gluten ngokuphelele, amnandi ...
Isobho Cream Cream Elithambile
Lesi sobho sicebile kakhulu futhi sibushelelezi, sihlukaniswe nezinye isobho ngobukhilimu baso nokunambitheka okuhlukile, uma ufuna ...
Ama-microwave plums esiraphu
Sizosebenzisa i-microwave, ukwenza ngemizuzu embalwa, le iresiphi elula yama-plums esiraphu bese siyisebenzisa kuma-dessert, ukugcwalisa ...
Umfutho wegazi ophezulu: i-tuna ne-anyanisi pizza
Sizokwenzela iresiphi elula ye-tuna ne-anyanisi pizza kubo bonke abantu abanomfutho wegazi ophakeme, ukuze bezwe ngaphandle kokuncishwa ...
I-Celiacs: fainá nofulawa wepea ongenawo i-gluten
Ngiletha iresiphi esheshayo nelula yokwenza i-fainá emnandi, kepha kulokhu sizosebenzisa ufulawa wepea ...
Isifo sikashukela: ama-pancake agcwele ujamu olula
Ukuze bonke abanesifo sikashukela bakwazi ukujabulela i-dessert emnandi enoshukela, namhlanje ngiphakamisa ukuthi wenze ama-pancake agcwele ujamu ...
Amakhalori aphansi: Ukuhlobisa amazambane abhakiwe
Amazambane angukudla okulungile njengokuhlobisa, okufanele kufakwe ekudleni okunama-khalori aphansi, ngenxa yalesi sizathu namuhla ...
I-Celiacs: isinkwa se-cornstarch esenziwe nge-gluten
Isinkwa esenziwe ekhaya esingenalo i-gluten esizosilungiselela namuhla wonke ama-celiacs aqukethe isitashi sommbila ne-thyme ukuze ...
I-yogurt ene-apula nama-walnuts
Ukunambitha ibhulakufesi noma phakathi nantambama, ngiphakamisa ukuthi wenze le dessert enempilo ngemizuzu embalwa bese ...
Isiraphu yewolintshi
Sizokwenza iresiphi esihlwabusayo yesiraphu yewolintshi, ukuze ukwazi ukuyisebenzisa nganoma isiphi isikhathi lapho ufuna ukuhlobisa nokunambitheka ...
I-Sauce yokuhamba nengulube
Lapho sinquma ukulungisa isidlo sokudla esiqukethe ingulube, ephekwe kuhhavini noma ku-grill, ...
Umfutho wegazi ophezulu: Ithanga eligcwele iMicrowave
Sizolungiselela ukudla okumnandi nokunempilo kwazo zonke iziguli ezinomfutho wegazi ophakeme ngoba yithanga eligcwele ukupheka ...
Ukhilimu we-foie paté ukusabalalisa
Kunamalungiselelo ahlukene okusatshalaliswa ngesinkwa, amakhukhi noma uthosi, kanti namuhla isiphakamiso sokwenza ukhilimu othambile we ...
Amakhalori Aphansi: I-Panaché Yemifino Elula
Kubo bonke labo bantu abadla ukudla okuncane kwekhalori, sizolungisa i-panaché yemifino emnandi ukunambitha ...
Ama-Celiacs: inhlama yebhomu engenalo i-gluten
Ngizokufundisa ukuthi ungayilungisa kanjani inhlama yebhomu yendabuko engenalo i-gluten yawo wonke ama-celiacs, ukuze bezwe lokhu okumnandi ...
Ama-Celiacs: ama-chips angenayo i-gluten
Ama-chip yimigqa emincane emnandi kakhulu ukukufaka ngokugcwaliswa okuhlukile lapho ulungiselela ukuqala okungakahleleki ...
Ukuphakama Kwenkukhu Yesinaphi
Le iresiphi ekhangayo yenkukhu ephakeme eyosiwe nesinaphi, iyindlela enhle ongayijabulela ekugcineni ...
Amasangweji we-avocado
Isiphakamiso sanamuhla ukulungisa emaminithini ambalwa ama-sandwich amnandi ukunambitha njengokuqala kokuqala futhi ...
I-Celiacs: fainá nofulawa we-chickpea ongenawo i-gluten
Sizolungiselela bonke labo abaphethwe yisifo se-celiac iresiphi emnandi futhi elula yommbila fainá ukuze ...
Umfutho wegazi ophezulu: ukhilimu ushizi gnocchi
Le iresiphi enomsoco kakhilimu ushizi we-gnocchi ilula kakhulu ukuyilungisa futhi kufanele uyisebenzise lapho wenza ukudla ...
Ama-Celiacs: amabhhontshisi we-chocolate angenawo gluten
Amabhontoni kashokoledi esizowalungisa namhlanje iresiphi elula yokwenza, ekubeni ukudla okunambitheka kamnandi kwe ...
Ukhilimu wamagilebhisi obandayo
Namuhla ngizokukhombisa inketho ehlukile yokwenza lo khilimu wamagilebhisi othokozisayo usebenzisa le ezisawolintshi enempilo njengokudla ...
I-Celiacs: i-chocolate-free chocolate pionono (efanelekile)
Iresiphi emnandi esizoyilungiselela wonke ama-celiacs yinhlama ye-pionono yakudala engingeze ngayo ...
Ama-Celiacs: amabha okusanhlamvu angenayo i-gluten
Le recipe yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten, okuyisithako esimnandi esinomsoco esenziwe nge ...
I-Peceto ye-veal enamakhowe
Iresiphi ye-peceto enamakhowe iyisidlo esihle kakhulu ukunambitha ngesikhathi sedina futhi njalo ...
U-ayisikhilimu oshibhile ushokoledi
Ukulungisa le slim esimnandi se-ayisikhilimu awudingi izithako eziningi kakhulu futhi uzoba nenketho ehlukile yokwenza i-dessert ...
Ama-Milanes ane-zucchini ayindilinga
Ama-milanesas ayindilinga angukudla okunempilo nokunomsoco kuwo wonke amalungu omndeni ukunambitha ...
Ukudla okulula kwe-Beet Leaf
Sizolungisa ama-sandwich amaqabunga ama-beet amnandi ukunambitha njengesiqalo esishisayo noma sihambisane namalungiselelo ahlukile sisebenzisa inyama ...
Ulethisi, isanqante nesaladi lamantongomane okugazingiwe
Amasaladi angukudla okusha nokunempilo okungafanele kuphuthelwe emini noma kusihlwa, ...
Irayisi elibandayo elinemifino ehlobo
Isitsha sanamuhla siyindlela enhle kakhulu yokulungiselela nganoma yisiphi isikhathi sosuku lapho unemizuzu embalwa ...
Ukupheka okuwolintshi kwamaqebelengwane esiponji
Le iresiphi elula ongayenza lapho udinga ukumboza ikhekhe ngokushesha ngaphandle kokuthi ...
Ukushoda kwegazi: i-apple cream dessert
Sizolungisa iresiphi esheshayo futhi enempilo yabo bonke labo abaphethwe i-anemia, ekubeni i-dessert equkethe ...
I-cholesterol ephezulu: ama-zucchini zucchini Croquettes
Kubo bonke labo abahlushwa i-cholesterol ephezulu, isiphakamiso sanamuhla ukulungiselela ama-croquette athokozisayo e-zucchini ...
Isifo sikashukela: iklabishi isitshulu noma amahlumela eBrussels namazambane
Iresiphi ekhethekile yabo bonke abanesifo sikashukela ukwenza amahlumela ama-brussels anempilo noma isitshulu seklabishi namazambane ...
Ama-calories aphansi: isanqante omelette
Sizolungisa iresiphi enempilo yabo bonke labo okufanele balandele ukudla okunama-khalori aphansi okulula ukukwenza ...
Isifo sikashukela: isaladi eliphekiwe eliphekiwe
Uma senza amasaladi esifo sikashukela ngemifino emisha, sihlale sinambitha kubanda kepha kunezinye izinhlobo ukudla kwabo okudlula ...
Plum granita
Ukulungisa le iresiphi enempilo yegranita sizosebenzisa ama-plums anokuqukethwe kwamavithamini namaminerali njengokudla okunempilo kepha ...
Ama-truffle e-chocolate ane-coconut egayiwe
Uma sifuna ukwabelana nabangane bethu isemishi elimnandi ngempelasonto akukho okungcono kunokuba silungiselela ...
Ama-calories aphansi: ukhilimu wamakhabe okhanyayo
Ngokusondela kwentwasahlobo nehlobo enye yama-dessert asetshenziswe kakhulu, njenge-ayisikhilimu, yalabo ...
Ama-Celiacs: inhlama ye-cannelloni engenalo i-gluten
Namuhla ngiphakamisa ukuthi ngilungiselele iresiphi elula nenempilo yenhlama ye-cannelloni eyenziwe mahhala eyenziwe nge-gluten eyenziwe ngokuphelele ...
Ushizi we-Cream cwilisa nge-celery nama-walnuts
Ngoshizi omnandi kakhilimu, isilimo esidliwayo esinamagatsha anamanzi, imifino namantongomane sizolungisa idiphu enkulu yokusabalalisa imichilo yesinkwa sikakolweni sonke, ...
Izithelo i-ayisikhilimu yezithelo
I-dessert emnandi enoshukela yile ice cream engiphakamisa ukuthi namhlanje ngiyenze ukudla okumbalwa, okulungele ukuyinambitha ...
Amantongomane othosiwe nesaladi lesanqante ngokugqoka
Ukunambitha isaladi elihlwabusayo, ngiphakamisa ukuthi usebenzise lokhu kulungiselela, ngomnikelo wokukwazi ukukulungiselela ku ...
Ama-truffle alula futhi asheshayo
Amnandi futhi amnandi lawa ma-truffle esizowenza ukugubha umcimbi okhethekile, usuku lokuzalwa noma uma sithola abangane, ...
Irayisi elibhakwe namaqanda
Kule iresiphi enempilo yelayisi enamaqanda abhakiwe sizosebenzisa irayisi elinsundu kakhulu kepha uma ungenayo ...
Ama-schnitzel ama-lentile abhakiwe
I-Baked lentil milanesas ingukudla okunempilo ngenxa yezakhiwo zawo ze-fiber ne-iron kepha ...
I-melon ice cream enobisi olujiyile
Namuhla sizolungisa i-dessert enambitheka emnandi futhi emnandi njengale recipe elula ye-melon ice cream enobisi olujiyile ...
I-Celiacs: i-gluten-free cornmeal noma i-polenta pizza
Ukuze wonke ama-celiacs ajabule, sizolungisa ukudla okufana ne-pizza, kube ukulungiselela okulungele i ...
I-nougat yetshokholethi enobisi olujiyile
Ukunambitha ngempelasonto nomndeni nabangane sizolungisa iresiphi elula ye-nougat kusuka ...
Ama-Celiacs: ama-scones angenawo ama-gluten ku-thermomix
Ama-Scones angukudla okunamandla ngokwedlulele kwama-celiacs ukujabulela esidlweni sasekuseni noma esidlweni esincane futhi nge ...
I-Celiacs: inhlama ye-ravioli engenayo i-gluten
Ngale iresiphi engena-gluten yawo wonke ama-celiac ungenza inhlama ye-ravioli emnandi ngokuhlukile ...
Ama-Celiacs: izinti zokudla okulula okunosawoti
Sisebenzisa impuphu engenama-gluten namastaki namuhla sizolungisa izinti ezinosawoti ezimnandi kuwo wonke ama-celiacs ukuze ajabule ngawo ...
Irayisi leRosemary lihlobisa
Ngikisela ukuthi ulungiselele i-rosemary enambitheka ilayisi enandiwe ukunambitha njengesitsha esishisayo bese uyisebenzisa ...
Amantongomane kaCaramelized
Sizolungiselela isiphuzo esimnandi esimnandi sezingane nentsha yendlu ukunambitha ikakhulukazi ukuba iresiphi eyenziwe ekhaya ...
Ama-calories aphansi: inkukhu nemifino skewer
Sizoba nokudla okumnandi esizokunambitha ngempelasonto ngamabele enkukhu nemifino enothe ngo ...
I-Apple dessert ngeyogathi
Sizokwenza iresiphi elula yoshukela omnandi onama-apula neyogathi ukuze ama-flavour abandayo ekugcineni kwe ...
Ukulondolozwa kwamakhowe noma amakhowe
Amakhowe asemathinini noma amakhowe emafutheni iresiphi elula yokwenza futhi abonwa ngobukhulu bawo ...
Izaqathe zifakwe emanzini anosawoti
Isiphakamiso sanamuhla ukulungiselela izaqathe eziqoshiwe ezizonambitheka ngempelasonto njengokuhlobisa, okokuheha noma ...
Uswidi wamathanga obunjiwe
Ukwenza lobumnandi obunempilo sizosebenzisa isikwashi sohlobo lwethanga ngoba sinokuvumelana okungcono kokwenza lokhu kulungiselela futhi ...
Uphayinaphu ujamu ukulondoloza
Le jamu likaphayinaphu elimnandi futhi elinomsoco iresiphi elula yokwenza futhi ngoba ngoba uma ...
Ama-Celiacs: amakhukhi amnandi angenayo i-gluten yezingane ku-thermomix
Ngikunikeza iresiphi elula yamakhukhi amnandi ukuze ukwazi ukwenza nge-thermomix ukuze wonke ama-celiacs anambitheke ...
Amadombolo anezinhlamvu zommbila
Namuhla ngiphakamisa ukwenza amadombolo amnandi futhi anomsoco anama-flakes ommbila oshubile olimini ukuze ...
I-Celiacs: i-powder yokubhaka engenayo i-gluten
Njengoba sazi ukuthi ufulawa noma isitashi ezahlukahlukene ezingadliwa ama-celiac aqukethe i-gluten, sizolungisa iresiphi elula ...
Isifo sikashukela: izinhlanzi ezifakwe nge-sauce yesipinashi
Lesi sidlo esishisayo esimnandi siyindlela yokupheka enempilo futhi sizosebenzisa imicu yezinhlanzi njengokudla okunomsoco kubo bonke ...
Ilayisi elinama-frankfurters
Izithako: 2 ugarlic 1 inkukhu stock cube 400 amagremu elayisi 1 utamatisi 1 iphakethe nengxenye ...
Ama-Celiacs: ikhekhe lesiponji elilula noju olungenalo i-gluten
Iresiphi elula esizoyilungiselela ilungele ikakhulukazi bonke labo abaphethwe yisifo se-celiac hhayi ngalesi sizathu ...
Ijamu kabhontshisi weSoya noma uswidi
Namuhla ngiphakamisa ukuthi ngilungiselele iresiphi yejamu elimnandi noma uswidi ebengikusebenzisa njengokudla okunomsoco ...
Ijeli le-sitrobheli lemvelo
Iresiphi enempilo yokwenza le jelly yemvelo ye-sitrobheli ukulungiselela okulula nokwenziwe ekhaya ukuze konke ...
Amakholori Aphansi: I-Baked Cheesy Tomato Milanese
Le iresiphi esihlwabusayo iwukudla okulungele bonke labo bantu abenza ukudla okuncane kwekhalori okubandakanya ...
I-Celiacs: i-gnocchi yethanga elingenayo i-gluten
Sizokwenzela iresiphi enempilo futhi elula yabo bonke abantu abaphethwe yisifo se-celiac besebenzisa ithanga njengokudla okulungile ...
Ilayisi elinama-anchovies
Izithako: 1 ithini lama-anchovies Ushizi ogayiwe u-300 gr welayisi (ungagcwala) I-Parsley 1 litre lomhluzi wemifino ...
Amazambane ne-anyanisi Empanadas
Le iresiphi ilungele ukuyilungisa uma ushiye i-puree esele, futhi uma usafuna kube lula ungayilungisa nge ...
Ungapheka kanjani ama-eggplants ku-microwave?
Kuyashesha, kulula, kumnandi futhi kunempilo, ngaphandle kokuthi ungcolise ikhishi nangemizuzu eyi-15 nje. Izithako Isitsha esifanele ...
Irayisi leChilote
Izithako: I-1 Kilo yamaChoritos ½ Indebe Yamanyanisi ¼ I-Red Paprika 2 Izinkomishi Zelayisi Izipuni Ezingu-3 Zoyela ...
Imfucumfucu ene-rum
Ngabe ufuna ukumangaza umlingani wakho? Lungisa lawa ma-rum shrimp amnandi: Izithako: 20 inkomishi 1 inkomishi yeramu elimnyama ...
Ipea elibhakiwe namazambane omelette
Uma unezinto ezifana nophizi, amazambane namaqanda nxazonke, kungani ungalungiseleli i-omelette enhle? Izithako: 2 izinkomishi ...
Upelepele obomvu obosiwe
Ngikwethulela iresiphi yokulungisa upelepele obomvu ohamba phambili esiqandisini sakho ku-grill. Ungalokotha? Izithako: 5…
Ummbila owosiwe
Ngiletha inketho ecebile yokuthi izoso zihambisane nazo zonke izinhlobo zenyama: Izithako: 6 Ummbila ...
Isosi yetamatisi ebabayo
Uma ufuna ukumangaza umndeni wakho ngesosi ehlukile, qiniseka ukuzama le nketho: Izithako: izipuni ezintathu ze ...
I-jelly ye-Strawberry enama-strawberry
Ngikwethulela i-dessert entsha, esheshayo futhi engabizi kakhulu ukuze wonke umndeni uyijabulele. Izithako 1 isikhwama se-gelatin ...
Isaladi le-Vinaigrette (alikho uviniga)
Ngikunikeza isaladi ekhethekile esiphundu kulabo abangathandi uviniga kepha bafuna ukujabulela ukunambitheka ...
Ilayisi ngepelepele yensimbi
Izithako: Ilayisi 2 upelepele obomvu ongu-200 cc. kakhilimu wobisi Pepper Usawoti ugarliki Ushizi owugayiwe Ukulungiselela: Lungisa irayisi ...
Qedela isaladi ngaphandle kokupheka
Ngezithako ezimbalwa futhi ngaphandle kokupheka ungabukisa ngalesi sidlo, okungukuthi: Izithako ezingama-400 amagremu kashizi ezintini ...
I-omelet enoshizi, utamatisi, u-anyanisi nopelepele
Iresiphi ecebe kakhulu yabantu abadala nezingane, ekahle ekudleni, ingahambisana nazo zonke izinhlobo zenyama ...
Isibindi no-anyanisi nopelepele obomvu
Iresiphi ecebe ngensimbi yokondla umndeni wakho: Izithako u-anyanisi omkhulu emigqeni emihle kaJulienne 2 pepper ophakathi nendawo ...
Ama-Meatballs ane-ginger ne-curry
Ngabe unezivakashi? Zithole ngepuleti elikhulu: Izithako: 400 g. umhlabathi wenkomo 1/2 ufulawa wenkomishi
Ikhekhe le-leek, ushizi omusha kanye ne-scallion
Ngikunikeza iresiphi ecebile, esheshayo futhi engabizi kakhulu yokuhamba nayo nenkukhu ebhakiwe. Isithako 4 amasiki ngaphandle ...
IMilanesas de Zuquinis
Uma une-zucchini esiqandisini sakho futhi ungazi ukuthi uzilungiselela ini, namhlanje ngethula iresiphi e ...
Ikhekhe leRoquefort
Namuhla sizolungisa ikhekhe elikhethekile eligcwele ushizi weRoquefort. Ungalokotha? Izithako: Ama-tapas ama-2 we-pascualina 80 g we-roquefort ...
Isibindi esithosiwe
Zimbalwa izingane ezidla isibindi, ngakho-ke kufanele uzifihle ukuze zizidle. Zama le recipe bese ungitshela: ...
Ama-legumes a la Provençal
Namuhla nginethulela iresiphi ebonakalayo yokuhambisana nemifino, amakhekhe nenyama yazo zonke izinhlobo. Izithako 1 inkomishi kawoyela ...
Isaladi laseRussia ku-jelly
Uyayithanda isaladi laseRussia? Izame ngalezi zinhlobonhlobo ezicebile: ku-jelly. Izithako: 200 g wophizi abaphekiwe 1 can ...
Ama-Shrimp Brusquettes
Izithako: Utamatisi: amayunithi ama-6 Ushizi Wosawoti: 300 g Iminqumo emnyama: 50 g Shrimp: 150 g Tangerine: 1 unit Lemon: ...
Isaladi le-chard stalk
Siyaqhubeka namasaladi angajwayelekile, ake sibheke ukuthi ungazizama yini lezi zingquza ze-chard: Izithako: 2-pack pack stalk ...
Intambo ye-albacore eshubile
Zama i-steak ekhethekile eshubile namuhla: Izithako: I-Albacota (i-tuna emhlophe) i-800g Baby zuchini 100 g Ingane yezimboni i-100 g ...
Ulimi epanini nososo
Izithako: 1 ulimi lwenkomo olubilisiwe nolwehluziwe 2 tbsp igalikhi egayiwe kanye neparsley 2 tbsp uwoyela 20…
Amazambane acubuziwe amakhemikhali
Namuhla ngizokufundisa ukuthi ungalungisa kanjani i-puree ehlukile ngoba izophuma ilushukela kakhulu. Kuhle ukuhambisa inyama: ...
I-puree emnandi futhi emuncu
Namuhla ngikulethela i-puree elula futhi ecebile kakhulu yokuhamba nazo zonke izinhlobo zenyama: Izithako 2 ubhatata omkhulu ...
Utamatisi endlovukazi
Utamatisi i-la Reina iresiphi esebenzayo, engabizi futhi ehlukile yabaqalayo ekhishini: Izithako izingcezu ezingama-24 ...
Isinaphi peceto
Namuhla sizobona ukuthi inyama ingalungiswa kanjani kodwa ngendlela ekhethekile: Izithako: I-1 Peceto 2 inyama noma umhluzi wemifino 1/2 ...
Izinti zezinkwa zoshizi ne-oregano
Sanibonani bangani, namhlanje nginishiyela iresiphi yewisteria eyenziwe ngokwabo yokugqoka emaphethelweni amasaladi ...
Ungazi kanjani ukuthi ikhabe selivuthiwe
Ngaphandle kokunambitha nokuqabula kakhulu, ibhece nalo linomsoco futhi liphansi-khalori: mhlawumbe yingakho ...
Isangweji le-Shrimp
Ama-sandwich awukudla okushesha kakhulu ukukulungisa, futhi uma ungeza izithako ezithile ezicebile kuwo, azokunikeza ...
Ividiyo: Ukubhaka amazambane
Ividiyo elula nesheshayo ukubona ukuthi kulungiswa kanjani amazambane abhakiwe. Ake sibone igxathu negxathu bese sifika kulo.
I-pasta enama-walnuts nama-alimondi
Izithako: - 600 gr. i-pasta. - 150 gr. yamantongomane. - 150 gr. lama-alimondi. - 100 gr. kwe…
Ushizi wezimbuzi, isaladi le-walnut
isaladi uyixube kahle. Ezinye izindlela zokupheka ezinoshizi wezimbuzi: ushizi wembuzi ogxotshwe ngojamu, ushizi wembuzi onosawoti oswidi Bheka amanye amasaladi