I-chocolate ne-coconut smoothie
Ukunyakaziswa koshokoledi nekakhukhunathi esikuphakamisayo namuhla kungaba yisidlo sasekuseni esikhethekile noma isidlo, kodwa futhi kukusize ukuthi uvuselele amabhethri akho ngemuva kokuzivocavoca.
Iziphuzo
Ubhanana nemango smoothie
Le banana nemango smoothie ilungiselelwe ngezithako ezi-3 kuphela, noma ungazicebisa, njengathi, ngokuzihlobisa ngezinye izithelo.
I-Strawberry Banana Smoothie
I-Strawberry ne-banana smoothie i-dessert ecebile, entsha negcwele amavithamini noma isidlo, esilungele ukuthi izingane zithole izithelo.
Ubhanana, ushokoledi kanye ne-almond smoothie
I-banana, ushokoledi kanye ne-almond smoothie esiyilungiselela namuhla ilungele izingane kanye nabantu abadala. Kuhlole!
I-Apple smoothie
Funda ukuthi ungazilungiselela kanjani izindlela zokupheka ezahlukahlukene ze-apple smoothie futhi uthole ukuthi ngabe lesi siphuzo sikusiza ukuthi wehlise isisindo noma usibeke isisu sakho.
I-Lemon Champ
Sikufundisa ukuthi ungalungisa kanjani i-Lemon Champ, isiphuzo esimnandi esihlanganisa i-champagne ne-ayisikhilimu kalamula nomphumela ongenakuphikiswa.
I-Banana ne-pear smoothie enobisi lwe-alimondi
Leli bhanana nepheya elibushelelezi elinesiphuzo se-alimondi semifino kungenye indlela enhle njengokudla kwasekuseni noma okulula, okunomsoco kakhulu!
I-Bicolor banana ne-kiwi smoothie
Le banana ne-wiki smoothie ilungele ukufaka izithelo ekudleni kwabancane. Futhi kuyisiphuzo esiqabulayo futhi esinomsoco ehlobo.
I-strawberry smoothie eyenziwe ekhaya
Ngalesi sikhathi sikulethela iresiphi elula yesitrobheli eyenziwe ngezandla, ekahle ukuyithatha ipholile manje entwasahlobo-ehlobo.
Iklabishi, i-tangerine ne-ananas smoothie eluhlaza
I-tangerine eluhlaza, iklabishi ne-ananas smoothie esiyilungiselela namuhla ilungele ukuqala usuku ngamandla. Zama futhi usitshele ukuthi ucabangani.
Ijusi lemifino nezithelo ezahlukahlukene
Kulesi senzakalo sethula kuwe ijusi yemifino nezithelo ezahlukahlukene ezinomphumela wokuhlanzwa komzimba. Ilungele lezi zinsuku ezizayo.
Ukumnika ukumuncwa uphayinaphu, i-apula netiye eliluhlaza
Ama-detox teas kanye nama-infusions kuyinsakavukela usuku futhi abaningi bethu bayakhuthazwa ukuthi bawaphuze, noma ngabe kuyashisa noma kuyabanda.
Ikhofi yase-Irish mocha
Namuhla sihlanganisa izinhlobo ezimbili zekhofi, ikhofi ye-mocha nekhofi lase-Ireland, ukufeza inkomishi eshisayo ekahle yokuvala isidlo esihle.
Ibhulakufesi eliphelele nelinempilo
Bathi ibhulakufesi yisidlo esibaluleke kakhulu sosuku, ngoba kufanele kube njalo ...
Isobho lekhabe elibandayo nge ham
Isobho elibandayo lekhabe neham, enye indlela yokudla izithelo, isidlo esinempilo nesilula ukulungiselela. Isiqalo esimnandi sehlobo uzosithanda !!
I-Andalusian gazpacho
Ehlobo, enye yezinkanyezi ephuza eSpain kanye neValencian horchata kungaba yi-Andalusian gazpacho. …
Oreo Shake futhi ikhukhumele irayisi
Le oreos ne-infalted rice smoothie ilula futhi iyashesha ukulungiselela. Kuhle ukumangaza abancane abasemthamo.
I-Strawberry Banana Cauliflower Smoothie eneCereal
Uma unesithukuthezi ngokudla kwasekuseni okufanayo njalo, ungahle uthande ukuzama le smoothie ye-sitrobheli, ubhanana nekholifulawa. Ukholifulawa? Yebo, une ...
Ubhanana, ikhofi ne-rum sorbet
Angazi ngasizathu sini, maqondana neziphuzo bengilokhu ngizama ukwenza okusha ngaphezu kwezindlela zokupheka zokudla. Kungenzeka…
Ushokoledi nobhanana bushelelezi
Kulesi iresiphi sibonisa ukuthi akudingeki senze ngaphandle kwento emnandi ukuze sibe nempilo futhi singatholi amakhilogremu we ...
I-yogurt smoothie enezinyosi
I-yogurt ene-honey smoothie ekahle kulezo zingane eziphikisana nokunambitheka koju. Singeze amakhukhi ambalwa kaMaria ukwenza kube kuhle ngokwengeziwe.
Ubisi lwe-Soy ne-melon smoothie
Iresiphi yanamuhla ye-melon kanye ne-soy milk smoothie. Kumnandi! Uyazama futhi usitshele?
I-lemonade eyenziwe ngokwenza
I-Lemonade isiphuzo esiqabulayo okulula ukusenza. Yigcine efrijini bese uyisebenzisa ukushaya ukushisa.
I-Tropical Smoothie
Lo mango, uphayinaphu kanye nobhanana wezithelo ezishisayo i-smoothie noma i-shake iphelele njenge-dessert noma isidlo, sakhaza amakhaza.
I-Strawberry sorbet
I-Strawberry sorbet iyisiphakamiso esihle manje njengoba ukushisa kusicela ama-dessert abandayo. Ngabe ulinga ukukuzama? Kulula kakhulu ukwenza.
I-Strawberry ne-cherry gazpacho
Thola lokhu kuhluka okumangazayo nokuqabulayo kwe-sitrobheli ne-cherry gazpacho
Ubhanana wesinamoni smoothie
Ngalesi sinamoni banana smoothie uzoba nesidlwana esinempilo nesiphelele: izithelo, ubisi lwe-soy noshukela.
Isanqante, iwolintshi nejusi yejinja
Le isanqante, iwolintshi, i-apula nejusi yejinja ilungele ukuqala usuku ngamandla noma ngemuva kokuzivocavoca
Iresiphi yetiye le-Chai, amakhalori aphansi
Namuhla sizoba netiye elimnandi letiye, itiye elinezinongo eza kithi zivela eNdiya futhi lokho ngeke kukushiye ungenandaba.
Ubhanana nekhabe i-smoothie
Leli bhanana ne-watermelon smoothie yisiphakamiso esihle sesikhathi sokudla, ikakhulukazi uma uke wakwenza imithambo ngaphambilini.
I-gazpacho yendabuko
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-gazpacho enhle, isiphuzo esijwayelekile futhi esiqabulayo sehlobo.
Ubhanana ne-orange smoothie ukushaja amabhethri
Izithelo ze-smoothies zibonga kakhulu ngemuva kokwenza uhlobo oluthile lokuzivocavoca umzimba. Zama lo bhanana no-olintshi esikubonisa iresiphi yawo namhlanje.
Imango nobhanana smothie, isidlo # sasehlobo
Akukho okungcono ukwedlula umango ocebile nobhanana wesmothie wesiphuzo esiqabulayo sasehlobo. Ungaphuthelwa iresiphi yethu neziphakamiso esiziphakamisayo.
I-Watermelon smoothie, iyaqabula kuleli hlobo
Kulesi sihloko sikufundisa ukuthi ungawakha kanjani amakhabe abushelelezi ukuze ugcine umzimba upholile futhi upholile ngokuphelele, ukukhulula amazinga okushisa aphezulu.
I-Strawberry ne-banana smoothie, isidlo esiqabulayo futhi esinomsoco
Sikukhombisa indlela yokwenza i-strawberry ne-banana smoothie elula, isiphuzo esiqabulayo futhi esinomsoco, esilungele ukudla okulula kwezingane.
I-Mandarin sorbet ene-cava
I-Mandarin sorbet ene-cava, iresiphi ecebile yezikhathi ezikhethekile. Ungayithatha ngaphambi kwenyama noma uhambisane ne-dessert, kungcono ngoshokoledi
Nestea okuzenzela
Sivuna ukudla okunempilo silungiselela le Nestea eyenziwe ngokwenza enezithako zemvelo ngokuphelele. Kuhle njengesiphuzo esiqabulayo.
Ubhanana no-ayisikhilimu kakhukhunathi
I-dessert efriziwe enebhanana ne-yoghurt kakhukhunathi, iresiphi emnandi kabhanana no-ayisikhilimu kakhukhunathi wesizini eshisayo. Izonambitha okumnandi!
I-Cherry, ikhabe ne-apricot smoothie
Iresiphi elula neqabulayo ye-cherry, ikhabe ne-apricot smoothie. Ake sibone igxathu negxathu ukujabulela lesi sibiliboco esimnandi.
Ukotapeya smoothie
Ukwatapheya i-smoothie, iresiphi emnandi yokujabulela le-soda soda ngesikhathi sezulu esihle, ngeke ukwazi ukumelana nayo
I-Strawberry milkshake
I-Strawberry smoothie, iresiphi elula ye-smoothie enezithelo zemvelo. Izingane ziyazithanda lezi zokupheka lapho zingaziboni khona izithelo nabantu abadala nazo!
Ijusi lewolintshi nobhanana
Ijusi lewolintshi nobhanana, umnikelo omkhulu ekudleni kwethu kwasekuseni. Singayenza futhi le iresiphi yejusi ngesikhathi sokudla ngeyogathi
I-Creamy Apple Banana Smoothie
I-Creamy banana apple smoothie, iresiphi ye-smoothie elungiselelwe izinsuku zasehlobo nokwenza izingane zidle izithelo ngokujabula
Phuza ngekhofi: Isosha »
Iresiphi yokulungisa isiphuzo esiqabulayo ngokususelwa kukhofi, isoda neqhwa. Sizobona igxathu negxathu ngokulilungiselela.
Iresiphi Yobisi Elungiselelwe Ngokwabo
Iresiphi elula eyenziwe ngokwenziwe yobisi olulungisiwe, iqhwa elimnandi noma amakhaza. Sizobona ukuthi isiphuzo esijwayelekile sasehlobo silungiswa kanjani ekhaya.
Ijusi lepentshisi lemvelo
Ngezinsuku ezishisayo, ujusi wemvelo opholile kakhulu ungaba wusizo kithina ukuphuza amanzi nezithelo. Lapha ngikushiya ijusi elipholile kakhulu lepentshisi.
Izakhiwo ze-Apple (nesmoothie ukusizakala ngazo)
Isihlahla se-apula singesinye sezihlahla zezithelo ezilinywa kakhulu emhlabeni jikelele nezithelo zaso, i-apula, esinye se ...
Uphayinaphu nomango okhanyayo we-smoothie
Ngenxa yokunotha kwayo kuma-acid namavithamini A no-C, umango yi-antioxidant enamandla esiza umzimba ...
I-Papaya ne-ayisikhilimu smoothie
Inothile kakhulu, iyaqabula futhi imnandi, ilungele ukwabiwa, yenza izingilazi ezinde ezi-2 noma ezi-4 ezijwayelekile, ezilungele ukudliwa njengokudla okulula ...
I-Blueberry Yogurt Smoothie
Izithako i-200g yama-blueberries. 4 ama-ayisikhilimu e-yoghurt ama-yogurt angama-4 skimmed emvelo 2 wezipuni wezipuni ushukela Amaqabunga e ...
I-Apple sorbet
Izithako: Ama-apula we-4 Granny Smith (500 g) Ijusi le-1 lemon 30cl yesiraphu (300 g we ...
Ama-calories aphansi: i-apple slush ku-thermomix
Kubo bonke labo bantu okufanele balandele ukudla okuphansi kwekhalori, isiphakamiso ukulungiselela igranita eqabulayo ye ...
Izithelo ezibushelelezi ezine-ayisikhilimu kalamula
Lesi sithelo esimnandi esine-ayisikhilimu kalamula kungukulungiselela okuhle kakhulu ukuthi ungasithokozela nganoma yisiphi isikhathi ...
Uphayinaphu udutshulwe nge-vodka
Lesi siphuzo sicebe kakhulu futhi siyakhanga, silungele ukuphuza ubusika ngaphandle kweqhwa, sizokufudumeza, ...
Plum granita
Ukulungisa le iresiphi enempilo yegranita sizosebenzisa ama-plums anokuqukethwe kwamavithamini namaminerali njengokudla okunempilo kepha ...
Ikhofi laseScotland
Izithako: 4 tbsp. wezipuni umhlabathi ikhofi 8 tsp. ushukela 3/4 welitha lamanzi 200g. ukhilimu we ...
I-multivitamin smoothie
Le smoothie izokunikeza amandla owadingayo ukuze ufike ekupheleni kosuku ukhululekile futhi unamandla.Izithako 1/4 indebe ye ...
Uju lwe-apula ne-yogurt smoothie
Kusha kakhulu, kucebile, kuhle kulabo abahlushwa uhudo Izithako Ama-apula ama-3 inkomishi engu-1 Yogathi Yemvelo noma ...
I-Apple, iMango ne-Orange Juice
Isiphuzo esinothile, esiqabulayo esigcwele amavithamini nama-antioxidants esizolungela ukusezwa emizuzwini embalwa. Izithako…
Ubhanana noshokoledi bushelelezi
Le Smoothie inamandla amakhulu, ilungele izingane ezincane ezihamba futhi ezichitha amandla Izithako 6 ubhanana ovuthiwe ...
Uphayinaphu, istrawberry kanye ne-apple smoothie
Ngikulethela lesi siphuzo ukuze sikuqabule futhi sikondle ngendlela enempilo ngaphandle kwama-kilojoule engeziwe kulabo abazinakekelayo. Izithako 1…
I-liqueur yeminti noshokoledi
Ukuzifudumeza ngotshwala ocebile nohehayo ohlanganiswe neminti noshokoledi Izithako 2 amabha we-chocolate ...
I-Ferrari cocktail
Izithako: I-1 jet yesiraphu ye-grenadine 4 cl. ijusi lewolintshi 1,5 cl. ka-Amaretto 1,5 cl. kwe…
Ingelosi iyaqabula
Izithako: ama-ounces ama-5 obisi oluhwamukile lukaKalua (ukunambitha) Ice frappe ama-ounces ama-3 we-tequila Ukulungiselela: Thela ku-blender ...
UWhisky emadwaleni
Izithako: ama-ounces ama-2 we-whisky Ice (ama-cubes ama-3 noma ama-4) Ukulungiselela: Beka iqhwa nogologo engilazini ...
I-Strawberry soda
Ukuhambisana nanoma yikuphi ukudla, ungalungisa le soda. Izithako: 2 amawolintshi 1 ulamula 200 g. 1/2 ingilazi kashukela ...
Uphayinaphu fizz
Kubathandi bakaphayinaphu, uma ufuna ukulungisa okuzenzele, ngilandele le recipe: Izithako: 1 ikani likaphayinaphu 1…
Iresiphi elula: Ubhanana nepheya smoothie
Kusuka ku-nutridieta.com ngikulethela iresiphi elula enobhanana namapheya: Izithako: 500g. kabhanana. 500g. yamapheya. 500cc. kwe…
Mojito
Isiphuzo esinothile futhi esivuthayo esifanele izinsuku ezipholile zasebusika. Kulula kakhulu ukwenza futhi ngezithako ezimbalwa….
Isiphuzo sePharadesi
Izithako: 2 izinyathelo ugologo o-orenji 2 izinyathelo zebranti 2 izinyathelo gin Iqhwa elichoboziwe Ukulungiselela: Beka iqhwa ne ...
U-Anana smoothie
Namuhla bengifuna ukuba nokuthile okuqabulayo ngincoma lesi sinanothi esiphundu esiphundu: Izithako 1 inkomishi nengxenye ...
Ijusi Lime Nejinja
Namuhla ngikunikeza isiphuzo esiqabulayo esinothe kakhulu ku-vitamin C ohambisana naso ekudleni noma ekuphuzeni noma kunini lapho ufuna khona: Izithako ...
I-Strawberry smoothie
Ngikunikeza ukuzamazama okumnandi nokunomsoco okunovithamini C omningi futhi uma udla ukudla ungakhetha ukushintsha ...
I-kiwi lemonade (izingilazi eziyi-12)
I-kiwifruit ibalulekile kunoma ngubani odinga amavithamini C kanye nemicu, ngakho-ke le lemonade ...
Peach Sorbet
Ngokushisa kwale ntwasahlobo ngikulethela i-peach sorbet eqabulayo ongabelana ngayo nabangane: Izithako amapentshisi ayi-8 ...
Isiphuzo eside sitrobheli
Izithako 1/2 ikhilogremu lama-sitrobheli ama-apula ama-apula ayi-2 wezipuni kashukela 5 ilitha ye-champagne 1 izinkomishi zeqhwa elichoboziwe ...