I-Watermelon Jelly
I-watermelon jelly i-dessert elula futhi entsha yehlobo. Ilungele abancane. Kuyashesha ukulungiselela futhi kuyathandwa kakhulu.
Ukupheka okunempilo
I-Strawberry Mousse
I-Strawberry mousse, i-dessert elula ukuyilungisa. Ilungele i-dessert ethambile futhi elula ngemuva kokudla okunomsoco. I-dessert wonke umuntu angayithanda.
I-Broccoli ne-omelette yesanqante
Namuhla ngikulethela le-broccoli emnandi futhi enempilo nesanqante omelette, enye indlela efanelekile yokudla okulula, okunempilo ...
Ikhekhe le-Strawberry Oatmeal eliphilile
Ukujabulela i-dessert enempilo kungenzeka, ngaphezu kwendlela elula futhi emnandi. Uma usuzamile le recipe, uzophinda nakanjani
I-Aubergine Milanesas
I-milanesas yase-aergergine ingenye yalezozitsha ezilungele wonke umndeni. Kulabo abathanda i-aubergine, ...
Inkukhu nemifino puree
Amakhrim nama-purees yizitsha ezibalulekile kuzo zonke izinkathi zonyaka, ikakhulukazi ebusika lapho amazinga okushisa aphansi emema ...
Inkukhu eyayigcwele ama-aergergine
Ama-aergergine agcwele inkukhu, nesosi ekhanyayo ye-béchamel noshizi we-gratin, isidlo esilula futhi esimnandi. Ilungele ukukhonza kumcimbi okhethekile
Ithanga Futhi Isanqante Cream
Iresiphi yethanga nekherothi ukhilimu, isidlo esilula nesiphansi sekhalori, esifanele isizini ebandayo ngenxa yamandla ayo aphezulu.
Inkukhu kanye ne-pasta isobho
Isobho lenkukhu, ipasta nemifino esikwenzayo namuhla liyaduduza kakhulu futhi linosizo olukhulu. Isiphakamiso esihle sokuqala isidlo noma njengesidlo kuphela esidlweni sakusihlwa.
Ubhontshisi obuluhlaza namazambane neham
Ubhontshisi oluhlaza namazambane neham, isidlo esiphelele impela esilungele ukudla noma isidlo sakusihlwa. Isitsha esilula futhi esilula.
Izinkalo ze-tuna ngegalikhi
Funda ukupheka izinkalo ze-Tuna ngezindlela zethu zokupheka ezilula: ewayinini elimhlophe nejusi kalamula ngegalikhi noparsley, isitayela se-Isla Cristina, negalikhi nokuningi!
Ukotapeya no-mango u-ayisikhilimu
Namuhla sethula iresiphi elula, enempilo ezosiza nina nobabili njenge-dessert nanjengokudla okulula: i-avocado nemango ayisikhilimu.
Isaladi leChickpea
Ngalesi sikhathi sikulethela isaladi le-chickpea, iresiphi efanelekile yehlobo ngoba idliwa ibanda futhi asichithi sikhathi sipheka.
Isipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza
Esihlokweni sanamuhla sikulethela amaqanda aqhekeziwe ngesipinashi ngegalikhi emhlophe kanye ne-asparagus eluhlaza. Iresiphi ekahle yama-dieters.
Amabele ezinkukhu eziphilayo kanye nobhontshisi obuluhlaza
Iresiphi yanamuhla iphilile futhi ihlukahlukene: amabele enkukhu ephilayo nobhontshisi obuluhlaza ukuhambisana nayo. Ilungele abantu abadlayo.
Ukuhlanganiswa kwesaladi
Namuhla ngikulethela iresiphi elula kepha ngasikhathi sinye ibaluleke kakhulu kulezo zinsuku ezihlala maphakathi nomkhosi ongaka: isaladi.
Ijusi lemifino nezithelo ezahlukahlukene
Kulesi senzakalo sethula kuwe ijusi yemifino nezithelo ezahlukahlukene ezinomphumela wokuhlanzwa komzimba. Ilungele lezi zinsuku ezizayo.
Ukumnika ukumuncwa uphayinaphu, i-apula netiye eliluhlaza
Ama-detox teas kanye nama-infusions kuyinsakavukela usuku futhi abaningi bethu bayakhuthazwa ukuthi bawaphuze, noma ngabe kuyashisa noma kuyabanda.
I-tuna ne-tomato sauce
I-tuna ene-utamatisi usoso owenziwe ekhaya, iresiphi yendabuko yenhlanzi, elula futhi elula ukuyilungisa ukuthi nabancane endlini bayothanda.
Ikhekhe Lesitshalo Seqanda
Iresiphi yanamuhla ilungele wonke umuntu kepha ikakhulukazi kulabo abadla ukudla bese baqala ...
Ibhulakufesi eliphelele nelinempilo
Bathi ibhulakufesi yisidlo esibaluleke kakhulu sosuku, ngoba kufanele kube njalo ...
I-Quinoa enemifino esusiwe
Isitsha esikunikeza sona namhlanje kusuka ku-Cooking Recipes silula, sinempilo futhi sikudla kokubili ukudla okuhambisanayo ...
Upelepele wePiquillo ogcwele imifino
Lapha ngikushiya ukuthi ungalungisa kanjani upelepele we-piquillo ogcwele imifino, iresiphi ecebile futhi elula yemifino, ngokuqinisekile uzoyithanda !!!
Isaladi elibandayo le-pasta
Izindlela zokupheka zesaladi ezibandayo zilula kakhulu futhi ziyashesha, ungayilungisa ngemifino oyithanda kakhulu. Ubufakazi ukuthi uzothanda.
I-Salmorejo
Iresiphi yeSalmorejo, isha kakhulu futhi ilayishwe amavithamini, yisidlo esiphelele kakhulu futhi njengesiqalo kuhle kakhulu, ngakho-ke ngiyakukhuthaza ukuba uzame.
Isitshalo seqanda Lasagna
I-lasagna yase-aubergine enhle kakhulu, isidlo esiphelele esihambisana nesaladi, singasenza njengesidlo esisodwa, uzosithanda impela.
Ukhilimu we-asparagus omhlophe olula
Ukhilimu we-asparagus omhlophe olula Kunezikhathi lapho ufuna okuthile okunempilo futhi kungasiniki umsebenzi omningi….
Hummus
IHummus iresiphi yesi-Arabhu eyaziwa emhlabeni wonke. Ukwenza kulula kakhulu, kufanele nje uchoboze izithako futhi singakujabulela.
I-Macaroni ene-tuna kanye ne-sauce eyenziwe ngokwenza utamatisi
Kunzima ngempela ukuthola izingane ezingayithandi i-pasta. Kodwa-ke, ngakolunye uhlangothi, kuvame kakhulu ...
Amakhekhe amaRomanescu
Uzowathanda la maqebelengwane amakhekhe e-romanescu. Ziyabhakwa ngakho-ke asifaki uwoyela noshizi okulo unikeza ukunambitheka okumnandi.
Ilayisi noshizi isaladi
Ukufika cishe kwehlobo kuletha nesifiso sokupheka okulula nokunempilo. Lesi saladi selayisi noshizi yisibonelo esihle salokho.
I-Coriander pesto
Singabalandeli abakhulu be-pesto, kokubili i-basil yakudala kanye nalawo aqhamuka ngemuva kokuhlolwa. Le recipe…
Ukhokho wekholifulawa kanye noshizi
Lawa maqebelengwane e-cauliflower amnandi, akekho ongasho ukuthi isithako sawo esikhulu ukholifulawa ngakho-ke alungele abancane.
Isikhumba se-asparagus omelette
I-asparagus eluhlaza imifino ethandwa futhi izondwa abaningi, mhlawumbe ngenxa yokunambitheka kwayo okukhethekile. Kepha…
Amazambane wedges
Ama-wedge amazambane enziwa kuhhavini ngendlela elula futhi elula. Izinongo zizofaka ukuthinta okukhethekile kulawa mazambane e-crispy egolide.
Ama-crepes angenamaqanda
Sonke sithanda i-crepes! Lokhu kunjalo ngoba singakwenza ngezindlela eziyinkulungwane. Kulungile ekhaya ...
«One Pot» isitayela se-pasta, iresiphi esheshayo nenempilo
Le ndlela yokwenza ipasta iyamangalisa, iyashesha futhi ihlanzekile, ayikho ipasta yokupheka ngakolunye uhlangothi nokulungisa nososo ngakolunye.
Isaladi ehlukahlukene yokudla
Cishe sesiphakathi no-Ephreli futhi noma ngubani othi akuqali, noma okungenani, ucabange ...
Isinqe esiwosiwe ngamakhambi
I-tenderloin eyosiwe nge-oveni iresiphi elula ethanda wonke umuntu. Ukuyosa kuhhavini akusiniki umsebenzi futhi singakwazi ukukunonga nganoma yini esiyifunayo.
Amakhowe anesifuba senkukhu
Iresiphi esiyethula namuhla ilungele zonke izinhlobo zokudlela ezithandayo ...
I-ratatouille yemifino neqanda
Iresiphi yanamuhla ukudla okulula okwenziwe, okulula ukukudla futhi okunempilo kakhulu. Udinga nje ukuthi ube ...
Ufakwe u-anyanisi
Le recipe engikulethela yona namhlanje kulula ukuyenza, uzodinga izithako ezimbalwa kakhulu futhi inombala omuhle kakhulu, ngakho ...
Ibhulakufesi eliphelele, elinempilo nelicebile
Uma kunokuthile engikuthokozelayo uqobo, kungukudla kwasekuseni ngempelasonto. Kungalezo zinsuku ezimbili lapho iningi ...
Inkukhu yelamula
Iresiphi yanamuhla yenzelwe ikakhulukazi labo abathanda ukuqina nokwakha umzimba abadinga ukudla okukhulu ...
I-Whiting ephekwe namazambane
Ngiyakhumbula ukuthi okokuqala lapho ngidla lesi sidlo kungesikhathi ngisemncane (ngangineminyaka cishe eyisikhombisa noma eyisishiyagalombili ubudala) ekhaya ...
Izithelo zasekuseni ezinempilo
Mhlawumbe ngoba kuphakathi kwezinqumo zami zalo nyaka omusha noma mhlawumbe ngoba kufanele ubekhona empilweni ye ...
Izithelo isidlo
Lesi sidlo sezithelo sinempilo, silula futhi sinemvelo eyi-100%. Nikeza umzimba wakho ukudla okunempilo okunamafutha noshukela ocutshiwe. Uzowubona umehluko.
Ilayisi liyajabulisa
Ilayisi liyakujabulela okune: ama-prawn, ubhekeni, isanqante nopelepele oluhlaza. Kumnandi!
I-puree yeZucchini namazambane
I-puree yeZucchini namazambane kungaba isidlo sakusihlwa esinempilo noma isifundo sokuqala esifanele kulabo abadla ukudla futhi abafuna ukunakekela umugqa.
I-pasta yemifino esetshenzisiwe
Ungayithola kanjani ipuleti lama-noodle ku-zucchini? Le pasta yemifino esusiwe ikufundisa
Inkukhu yesinaphi ene-zucchini millefeuille
Dare ukudala ubuciko kupuleti lakho nale recipe yenkukhu yesinaphi nge-zucchini kanye ne-pumpkin millefeuille
I-Veggie ubhatata
Uyawathanda amazambane athosiwe? Hawu, halala. Ake siye kobunzima kakhulu nokho ngalezi veggie ubhatata, ukuqhuma okuphelele kokunambitheka okunempilo.
I-Chickpea kanye nesipinashi curry
Okokuthandwa, ama-curries. Le veggie ilungele zonke izinhlobo zesisu. Ungakhohliswa, le chickpea kanye nesipinashi curry ingeyawo wonke umuntu.
I-gilthead bream enamakha ebhakwe
I-gilthead bream ebilisiwe ebhakwe kulabo abanqena kakhulu ukudla inyama (nokuningi manje) ... Isitsha esilula, esinezithako ezimbalwa futhi esilungele ngaphezulu nje kwengxenye yehora
Ilayisi isaladi
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
Isandwich burger
I-hamburger esandwich yenkukhu noma yenkomo ingaba ngesinye sezidlo ezicebe kakhulu, ezinempilo kakhulu nezinobuciko ongapheka. Yinike umcabango!
I-beet egqokile
Ama-beet agqokiwe: i-apula cider uviniga, ugarlic, upelepele omnyama, amafutha omnqumo nosawoti ... Isaladi enemibala ehlukile!
Ukholifulawa obabayo usayinwe ngama-alimondi
Ungasenza kanjani isidlo esisikisela kakhulu ngaphandle kokungeza inyama noma inhlanzi? Zama lesi simangaliso sekholifulawa obabayo osongwe ngama-alimondi. Uzoba nemibono
I-salmon ngesitshulu
I-salmon ngesitshulu: Isitsha esinempilo futhi esifanelekile sokudla.
I-Turkey kanye ne-bacon kugxilwe ukwatapheya
Thola ngale iresiphi yama-avokhado agcwele u-turkey nebhekoni ukuthi uyinakekela kanjani i-cholesterol yakho ngendlela emnandi kakhulu futhi ngaphandle kokwenza imihlatshelo
i-pizza yemifino
I-80% ye-pizza yemifino: cishe zonke izithako zayo ziyimifino, ngakho-ke zenza le pizza kube yisidlo sakusihlwa esinamakhalori amaningi acebile, anempilo futhi aphansi kakhulu.
'Izacile' nge-turkey eyosiwe, iqanda notamatisi
Lezi 'thins' ezine-turkey eyosiwe, iqanda notamatisi kuyindlela enhle yesidlo sasemini esimnandi esithengisa ulayini.
Isinkwa ngamafutha omnqumo notamatisi
Isinkwa esinamafutha omnqumo notamatisi osikiwe, elinye lesidlo sasekuseni elicebe kakhulu.
Ukudla kwasolwandle salpicón
I-salpicón yasolwandle: isidlo esivamile sasehlobo, hhayi ezindaweni ezingasogwini kuphela.
Irayisi elinsundu nenkukhu nemifino yensimu
Iresiphi elula futhi emnandi yelayisi elinsundu enezinkukhu kanye nemifino yensimu ukuvikela umzimba wethu emithini yokubulala izinambuzane futhi unakekele ulayini
Ukholifulawa Isaladi
Ukhalifulawa isaladi, ucebile, unempilo futhi uzuzisa kakhulu umzimba wethu, ngenxa yezakhiwo ezinhle zazo zonke izithako zawo.
I-asparagus ebhakwe neqanda elithosiwe noshizi
Lezi Asparagus Ebhakiwe ne-Fried Egg ne-Parmesan Cheese zenza isidlo sasekuseni esihle noma isidlo sakusihlwa.
I-zucchini enama-prawn
I-zucchini enama-prawn, amaqanda aqhephukile anempilo kakhulu futhi amnandi. Ilungele ihlobo.
Ama-artichokes ane-ham
Ama-artichokes ane-ham, isidlo esincane esinzima ukwenza, esilula futhi esinempilo kakhulu.
Ukhilimu we-Zucchini
Ukhilimu we-Zucchini: ukukhonza kokubili njengesitsha esibandayo futhi njengesitsha esishisayo. Kumnandi futhi kunempilo kakhulu!
Inkukhu ebilisiwe nemifino
Inkukhu nemifino ebhakiwe, isidlo esilula ukwenza futhi okuthatha isikhathi esincane kakhulu ukusilungisa. Uzodinga kuphela i-ovini, inkukhu nemifino eminingi.
Ukholifulawa ne-broccoli couscous
Uma udinga ibhodi lempilo ukuze ukhiphe ubuthi emzimbeni ngokweqile kwe- "chiringuito" kuleli hlobo, le kholifulawa kanye ne-broccoli couscous yilokho okudingayo
Ubhontshisi oluhlaza kanye ukhilimu we-zucchini
Okhilimu bemifino njengale, nobhontshisi obuluhlaza kanye ne-zucchini, bayisitsha esilula futhi esinempilo; futhi iphelele ukwethula imifino kwabancane.
Isaladi yezwe
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Isaladi elixutshiwe
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
I-salmon gratin enamakhiwane namazambane
Uma uzingela isidlo esincibilika emlonyeni wakho futhi ungazizwa uthanda ukupheka okuningi, zama ukwenza le salmon gratin ngamakhiwane namazambane.
Amaqanda aqhephukile ane-zucchini
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
I-Zucchini Parmesan
Le Zucchini Parmesan iqhinga elifanele lesisu sakho uma udla okuthile. Kuzobukeka sengathi unambitha ipuleti elimnandi le-macaroni!
Isipinashi nge ham
Namuhla silungiselela isipinashi esimnandi ngeham. Unayo i-whatsapp kaPopeye?
I-Brokholi isuswe ngamantongomane ephayini
Ungasilungisa kanjani isidlo esimnandi, esinempilo nesigcwele impilo ngemizuzu eyi-15? Zama le iresiphi emnandi ye-broccoli esusiwe ngamantongomane ephayini. Isimangaliso esibusisekile
I-hashi yama-arabi ekhishwe
Le picadillo yesi-Arabhu eyisitshulu iyisipho (esilula) esiya kwi-Kefta yesi-Arabhu ejwayelekile, yebo, efanelwe namakhekhe enziwe eSpain. Easy, okumnandi futhi unempilo.
Isitshulu sikabhontshisi nomhlophe
Lesi sitshalo sikabhontshisi esimhlophe nobhontshisi omhlophe siyisidlo esiphelele semifino efuna amaprotheni nokunambitheka kwangempela futhi okungenakulibaleka.
I-Salmon ene-avocado kanye nokugqoka ama-cherry
Ngalesi iresiphi yesalmon nge-avocado kanye nokugqoka ama-cherry, uletha ingxenye enkulu yokudla okubhekwa njenge-anti-cancer esitsheni esisodwa.
Ikhekhe lekherothi
Namuhla sikushiya neresiphi yekhekhe lesanqante, iresiphi enempilo kakhulu yomzimba wethu.
Peas neqanda poached
Peas neqanda poached, isidlo okumnandi futhi unempilo ngobuningi izakhiwo.
Ukudla kwasekuseni kwe-oatmeal, ubhanana noju uju
Lesi sidlo sasekuseni esuselwe ku-oatmeal, ubhanana, omisiwe noju kufanelekile kakhulu kulabo abazozijwayeza ezemidlalo.
Pear nembuzi ushizi isaladi nge yogurt
Le iresiphi yesaladi lepheya nelembuzi nge-yogurt yisibonelo esihle sesitsha esinamandla, esilula, esisheshayo futhi esigcwele amandla.
Imfihlo yengulube kubhiya nge-apple ratatouille
Namuhla ngikulethela iresiphi enempilo yemfihlo yengulube yobhiya ene-apple ratatouille. Sizothola ukuthi ngezithako ezimbili sithola kanjani isidlo esihlukile
Izinkulungwane zemifino puree
Kulesi sihloko sikufundisa ukuthi ulwe nama-kilos engeziwe nge-puree ecebile egcwele ukunambitheka kwemifino eminingi. Kuhle kakhulu ekudleni okulula nasezinganeni.
Isitshulu samazambane nenkukhu nelayisi
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isitshulu samazambane esimnandi ngenkukhu nelayisi, okuhle ngezinsuku ezibandayo lapho sidinga isitshulu esihle sesipuni.
Ama-meatballs esitshalo seqanda
Kulesi sihloko sikufundisa ukuthi ungawakha kanjani amadombolo esitshalo seqanda amnandi futhi anempilo ukuze ukwazi ukunakekela umugqa wakho kulobu busika.
Amaqanda asethwe ngotamatisi nesipinashi
Kule ndatshana sikukhombisa iresiphi elula yeqanda eyenziwe ngemizuzu engama-20 kuphela nganoma yisiphi isidlo sasemini esenziwe ngcono.
Isaladi elibhemayo notamatisi we-cherry
Lesi saladi setamatisi esibhemayo singenziwa unyaka wonke. Ngabe ulinga ukukuzama?
I-Serrano ham noshizi fajitas
Kulesi sihloko silungiselela ama-fajitas amnandi agcwele ukunambitheka nobumnandi ngenxa yenhlanganisela yezithako. Ilungele amadina asheshayo,
Puff khekhe eluka, ham noshizi kanye béchamel
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ushizi omnandi ne-ham braid ephelezelwa nesosi esimnandi se-béchamel. Ukuluma okuhle ukudla isidlo sakusihlwa.
Isaladi lenkukhu elixutshiwe
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi ecebile nenempilo ngemikhiqizo yasendlini. Emizuzwini embalwa sizoba nesidlo sakusihlwa esinempilo.
Ama-lentile ngelayisi
Kulesi sihloko sikufundisa ukuthi ungenza kanjani udali omnandi ohambisana nelayisi ukuze isidlo siphelele futhi ngaleyo ndlela sifudumale kulo mkhuhlane.
Ama-noodle anezinhlanzi kanye ne-cuttlefish
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi ecebile futhi enomsoco ngokususelwa kuma-noodle, ama-prawns kanye ne-cuttlefish. Isitsha esinamandla amaningi ukukugcina uhlaziyekile.
Isipinashi nelayisi amadombolo
Kulesi sihloko sikufundisa ukuthi ungenza kanjani ama-meatballs amnandi, anempilo kakhulu kulezo zinyanga lapho sifuna ukulawula isisindo sethu kancane.
Utamatisi ogcwele ushizi we-tuna, ham kanye nembuzi
Kule ndatshana sikukhombisa ukuthi ungenza kanjani utamatisi othile ogcwele ngendlela ethile. Ngaphezu kwalokho, inokuthinta okufudumele ukujabulela ukunambitheka kwayo.
I-lettuce eqoshiwe efihlekile
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo nenempilo kakhulu: isidambisi esinamakhanda kaletisi ogxishiwe, okulungele amadina nabangani.
Ama-burger elayisi
Kulesi sihloko sikufundisa ukuthi ungayilungisa kanjani iresiphi elula kakhulu futhi enempilo. Amanye ama-burger elayisi amnandi ukuze izingane zidle ngendlela enempilo.
I-gnocchi yamazambane okuzenzela
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani imnonjana eyenziwe ngokwabo igezwe ngososo kashizi ngokuthinta izinongo. Ikakhulukazi kwabancane.
I-cannelloni yaseYork ene-tapín ne-serrano ham
I-cannelloni yaseYork nayo inempilo kakhulu ngoba igcwele i-tapín enhle esuswe nge-Serrano ham. Isidlo sakusihlwa esihle kakhulu futhi esihle se-2.
Amazambane Ahlanganisiwe Esipinashi
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani amazambane agcwele amnandi. Kulokhu, isipinashi ukunikeza izingane amandla okubuyela esikoleni.
I-Pepper eqoshiwe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi emnandi ngokususelwa kupelepele we-piquillo. Lezi zigcwaliswa nge-béchamel elimnandi nge-hake ne-ham.
Amadombolo azenzele wona agcwele inyama
Kule ndatshana sikukhombisa ukuthi ungenza kanjani amadombolo amnandi enziwe agcwele inyama. Isidlo sakusihlwa esimnandi sabantu abadala kanye nezingane.
Imifino ecubuziwe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-puree enkulu yemifino evela emaphandleni aseMedithera. I-puree yendabuko enemifino yomhlaba wethu.
I-York ham cannelloni enesipinashi namantongomane ephayini
ICannelloni eyenziwe ngeham isitsha esimnandi sabantu abadala kanye nezingane, ngaphezu kokuba nempilo enhle njengoba zigcwele isipinashi.
I-endives gratin
Kule ndatshana sikukhombisa ukuthi ungasenza kanjani isidlo esimnandi sama-gratin endives, esinempilo kakhulu futhi esinambitheka kakhulu.
Inkukhu Risotto
I-Risotto isidlo esijwayelekile se-gastronomy yase-Italy futhi ingahambisana nokudla okuningi. Sikhethe inkukhu, enhle ezinganeni.
Imifino elula yemifino
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i- fideua ecebile nelula nge-sauce elula futhi esheshayo, ukuze lezo zilantshi zizilungiselele ngemizuzu engama-30 kuphela.
Amazambane agcwele i-tuna neqanda
Kule ndatshana sikukhombisa ukuthi ungenza kanjani amazambane amnandi agxishwe i-tuna neqanda. Kuhle kwabancane endlini.
Ispaghetti esinesipinashi noshizi usoso
I-Spaghetti wukudla okunconywe kakhulu kokudla kwesisindo, ngakho-ke namuhla sethula okunye okuhambisana nososi wesipinashi.
ICharlota yezimbungulu nenyama
ICharlota isidlo esijwayelekile saseFrance, kepha ngokuyisisekelo sokwenza amakhekhe. Namuhla siyilungiselela ngezimbungulu futhi sigcwele inyama ngokuthinta ushizi.
Isipinashi kanye ne-Pizza Isitshalo seqanda
Ama-pizza yisidlo esithokomele kakhulu sokudla nabangane. Ngakho-ke namhlanje silungiselela umuntu odla imifino kuphela ukuze uqhubeke nolayini ngalesi sikhathi sonyaka.
Uphayi waseGalician onezimbaza
Kulesi sihloko sikukhombisa ukuthi ungawenza kanjani uphaya wendabuko waseGalician omuhle futhi omnandi. Kugcwele imifino nezimbaza, ezijwayelekile zoLwandle lwaseCantabrian.
Inkukhu yelamula ifaka i-gratin
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi elula ngokuya ngemicu yenkukhu.Amanzi futhi ngokuthinta ulamula sikunika ukupheka okuhle kakhulu.
Ukhilimu we-yogurt owenziwe ekhaya
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi kakhilimu omuhle futhi oqabulayo omuhle. Indlela ehluke kakhulu yokudla iyogathi ngophudingi.
Izinkukhu Zokwenza Inkukhu Ezizenzele
Kule ndatshana sikukhombisa ukuthi ungawalungisa kanjani ama-burger ezinkukhu amnandi ngoshizi no-ulethisi, ikakhulukazi kwabancane.
Inkukhu yenkukhu kanye noshizi ophulukisiwe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-empanada ecebile egxishwe inkukhu kanye ne-béchamel eshisiwe elusizi. Inhlanganisela yokunambitheka enhle, enhle ekudleni.
I-Hake, ham nemifino skewers
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi enhle enempilo ye-hake skewers esongwe ngeSerrano ham nemifino. Ucebile futhi unempilo kuwe.
Hake ngombala ophuzi
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi enhle ye-hake ephuzi. Inqubo esetshenziswa kabanzi ekhishini ukudaya ukudla.
Izithelo, iyogathi nesaladi le-mascarpone
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi yezithelo ecebile ukulwa namazinga okushisa aphezulu ehlobo. Iresiphi elula futhi entsha.
Amabhola esipinashi
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi emnandi yamabhola esipinashi. Iresiphi enempilo kakhulu futhi enhle yabancane.
Ama-toasts ama-anchovies kuviniga, i-salmorejo ne-ham
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-toast tapa esiphundu enezindlela zokupheka ezimbili ezijwayelekile, i-salmorejo nama-anchovies afakwe emanzini anosawoti. Ukuhlanganiswa kwama-flavour.
I-Hake nesipinashi ama-flamingo
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani i-hake flamenquins emnandi, ngokugcwaliswa kwesipinashi. Iphilile kakhulu ezinganeni.
Amadombolo okuzenzela
Kule ndatshana sikukhombisa ukuthi ungenza kanjani amadombolo amnandi enziwe ekhaya, agxishwe inkukhu futhi aphekwe kuhhavini. I-100% iphilile.
Peas nge ham
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani ipuleti elicebile nelinempilo likaphizi ngo-ham. Iresiphi enempilo futhi elula yokwenza lapho kuzothatha isikhathi esincane kakhulu
Hake ama-meatballs ku-carrot sauce
Kule ndatshana sikukhombisa ukuthi ungenza kanjani ama-meatballs amnandi we-hake. Kuhle kakhulu njengesidlo sakusihlwa njengoba i-hake iyinhlanzi enhle kubo.
I-York ham neqanda le-cannelloni
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi ecebile ye-York ham cannelloni egcwele iqanda elimnandi ne-tuna bechamel. Kulinga kakhulu!
I-omelette yamazambane nesanqante, iphilile kakhulu
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-omelette enhle yaseSpain ngokuthinta okunempilo kakhulu izaqathe. Okukhethekile kokudla kwesisindo.
I-crepes yenkukhu namaqanda, isidlo sakusihlwa esinempilo
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ama-crepes amnandi amnandi agcwele inkukhu namaqanda. Isidlo sakusihlwa esihle esinempilo ukukugcina ulayini.
Amabele abhakwe anongiwe, alungele ukudla okudliwayo kwesisindo
Kulesi sihloko sikukhombisa ukuthi ungawapheka kanjani amabele enkukhu anongwe kamnandi kuhhavini. Ukunikeza lokhu kudla okomile ukunambitheka okungaphezulu.
Ukuzenzela i-hake burger
Kulesi sihloko sikukhombisa ukuthi ungalahlekelwa kanjani ngamakhilogremu ambalwa ngeresiphi ekhethekile ye-fish burger eyenziwe ngokwenza. Inempilo kakhulu kunezimboni ezijwayelekile.
Isaladi laseCalifornia, elikhethekile ngemuva kwamaholide
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi ecebile nenempilo, ukuqala unyaka ngaphandle kokudlulela nokugcina umugqa.
Inkukhu ham efakwe i-ham noshizi kusoso
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani inyama yenkukhu emnandi efakwe i-ham noshizi, isidlo sasemini esiphundu esizonambitheka njengenkazimulo ebusisiwe.
IMacaroni eno-anyanisi wegolide nenkukhu
Kulesi sihloko sikukhombisa iresiphi enempilo kakhulu. Amanye ama-macaroni amnandi ane-anyanisi nenkukhu esuswe ngezinongo.
Imifino Fajita ene-Crispy Chicken, i-Dinner ngemizuzu eyi-10
Kulesi sihloko sikufundisa ukuthi ungasenza kanjani isidlo esikhulu ngokushesha, futhi futhi sibe nempilo. I-fajita yemifino ecebile enenkukhu ethosiwe, york noshizi.
Iresiphi yopelepele eyosiwe, ejwayelekile yeCádiz
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi ejwayelekile yeCadiz, amanye upelepele ocebile othosiwe othosiwe. Konke ukunambitheka kweMedithera epuletini.
Kushaya i-la marinera, iresiphi yokudipha isinkwa
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani amaflamu amnandi ekudleni kwasolwandle noma kusoso. Isidlo esinempilo lapho ungacwilisa khona isinkwa sakho neminwe yakho.
Isigubhu esibhakwe namazambane kanye nezaqathe
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo, elula futhi enempilo esekwe ethangeni, kulabo abafuna ukuqhubeka nokugcina umugqa.
Irayisi elinosawoti elinezaqathe nenkukhu
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu, esinempilo kakhulu, ngokususelwa erayisi elinezinqathe nenkukhu eqoshiwe.
Ama-noodle ku-pepper sauce
Kulesi sihloko sikukhombisa ukuthi ungawenza kanjani ama-noodle amnandi ku-pepper emnyama sauce. Indlela enempilo kakhulu futhi emnandi yokudla i-pasta.
Ukuhlobisa amazambane abhakabhaka
Kulesi sihloko sikufundisa ukuthi ungapheka kanjani ukuhlobisa amazambane okunempilo, ukuze ukhohlwe kancane ngamafriji aseFrance ajwayelekile.
Isitshulu samazambane nesitshulu semifino
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isitshulu samazambane esimnandi ngemifino. Isidlo sasemini esinempilo futhi esinamandla samandla nezakhamzimba.
Irayisi elithosiwe liyajabulisa kathathu, lilula futhi linempilo
Sikukhombisa ukuthi ungayilungisa kanjani irayisi ethosiwe emnandi futhi enempilo izibiliboco ezintathu ekhaya. Ngeke uphuthelwe enye yezindawo zokudlela zamaShayina!
I-Aubergine millefeuille enenyama, iresiphi enempilo futhi esheshayo
Kulesi sihloko sikufundisa ukuthi ungenza kanjani iresiphi ecebile nenempilo ngokususelwa kuma-aergergine nenyama. Ubumnandi be-10 besifundo sokuqala.
Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo nenempilo ngemizuzu eyi-10 nje. Isaladi elimnandi kulabo abaqhubeka nokubuka umugqa.
Ama-toast wesinkwa nge-ham noshizi kanye ne-top top yeqanda
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani i-tapa noma i-starter ecebe kakhulu futhi emnandi ngokususelwa kuma-toast wesinkwa nge-ham noshizi neqanda elicwilile.
IMedithera Coca, iresiphi enempilo yawo wonke umndeni
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi ejwayelekile yaseCatalan, i-coca enempilo kakhulu enezithako zaseMedithera kuphela.
Isinkwa sika-Garlic, ibhulakufesi noma isidlo saseMedithera
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isinkwa esimnandi sikagalikhi samasamishi aseMedithera.
I-spaghetti sikaDeveli, i-pasta ebabayo futhi emnandi
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi esheshayo, cishe emizuzwini eyi-10. I-spaghetti esiphundu esiphundu kakhulu.
Izinhlamvu zezinkukhu ku-papillote, ezinamanzi futhi ezimnandi
Inqubo ye-papillote ayilula nje kuphela, kepha futhi inempilo futhi singayisebenzisa kunoma yikuphi ukudla. Namuhla sethula indwangu yenkukhu.
Amaphayiphi agcwele ilayisi kanye ne-izaqathe i-gratin
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi enempilo eyenziwe ngompompi, izaqathe nelayisi elimhlophe. Kufanele futhi uzinakekele ekwindla.
Inkukhu yenyama yenkukhu ngo-sauce namazambane acubuziwe
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi enhle, inyama yenkukhu enososo, okungeyona nje inyama enkulu yokudla ukuze isuthe kakhulu.
Ubhontshisi obuluhlaza namazambane kanye neqanda elifakwe emanzini
Ubhontshisi obuluhlaza imifino elula egcwele amavithamini. Sikukhombisa iresiphi elula yokubasa ngamazambane kanye neqanda eliboshiwe
Isinkwa se-pita esizenzele, sinempilo kuma-fajitas ethu noma ukugcwaliswa
Kulesi sihloko sikufundisa ukuthi ungasenza kanjani isinkwa se-pita esizenzele ngokuphelele futhi esinempilo ngendlela yobuciko, ukugcwalisa ngakho konke esikufunayo.
Ama-aergergines agcwele inyama enoshizi
Kule ndatshana sikukhombisa ukuthi ungenza kanjani ama-aergergines agcwele inyama ye-gratin eneshizi. Ukuluma okuhle kolwanga.
I-omelette yaseFrance ngaphandle kwezikhupha, ilungele ukwehlisa i-cholesterol
Kule ndatshana sikukhombisa ukuthi wehlisa kanjani i-cholesterol yakho ngeresiphi ngaphandle kwamaqanda abamhlophe. I-omelette yesiFulentshi ene-ham noshizi, isusa isikhuphasha.
Ukudla okusanhlamvu nebhanana kwasekuseni
Ukuhlanganiswa okusanhlamvu nobhanana kwenza isidlo sasekuseni esimnandi, kuzame!
Amaqanda acwilisiwe, iresiphi elula ozohambisana nayo
Kulesi sihloko sikufundisa inqubo yokupheka amaqanda enempilo, amaqanda aboshiwe angukuhambisana okukhulu nezitsha eziningi.
Isipinashi nenkukhu lasagna, iresiphi enempilo
Kulesi iresiphi sikufundisa ukuthi ungasenza kanjani isipinashi esiphundu ne-lasagna yenkukhu, enempilo futhi elula ukwenza ukuze ukwazi ukuyithokozela ngesidlo sasemini.
Ama-fajitas emifino, iresiphi enempilo yesidlo sakusihlwa
Kulesi sihloko sikukhombisa ukuthi ungawakha kanjani ama-fajitas acebile kakhulu emifino, ngokudla okunempilo nokuhlukahlukene, okuzokwenza isidlo sakusihlwa simangalise.
Amasongo anyanisi, eceleni kuka-10
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani amasongo anyanisi amnandi, angaba yisidlo sakusihlwa esilula noma ukuhambisana okumnandi kakhulu.
Ama-tortilla agcwele irayisi ne-serrano
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi emnandi yama-omelets aseFrance agcwele ilayisi ne-Serrano ham. Ukukhotha iminwe yakho!
Izilayisi ezintathu ezizenzela ekhaya, iresiphi enempilo
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi enempilo futhi enomsoco kuleli hlobo, irayisi elimnandi elinezibiliboco ezintathu ezenziwe ekhaya.
I-tuna kanye nemayonnaise isalishi isalishi, isidlo esilula
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi elula kakhulu enempilo yaleli hlobo, iyisangweji lesaladi le-tuna nemayonnaise.
Inyama kaCheddar namazambane
Kule ndatshana sikukhombisa ukuthi ungayisebenzisa kanjani iresiphi yokusebenzisa. Isinkwa senyama esimnandi namazambane acubuziwe noshizi we-cheddar.
Ama-lentils a la campesina, iresiphi ecebe kakhulu futhi enempilo
Kulesi sihloko sikunikeza umbono wokupheka amalentili amnandi anempilo ngokunambitheka okuningi, ngenxa yesosi yemifino equkethe.
Iresiphi yezinhlanzi iRoteña, isidlo esijwayelekile seRota (Cádiz)
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esijwayelekile kusuka kumasipala waseRota. Inhlanzi ecebe kakhulu i-roteña, ebalulekile ukunakekela umugqa kuleli hlobo.
Isaladi entsha ye-ulethisi ngama-walnuts
Kulesi sihloko sethula isidlo esibalulekile samadina anempilo, isaladi entsha nesaladi le-walnut.
Izikebhe, isidlo esilula kakhulu, esisheshayo futhi esinempilo
Kulesi sihloko sikufundisa ukuthi wenze iresiphi elula kakhulu yezikebhe, ukuqala ukudla okunempilo ukuze ube nomzimba omncane kuleli hlobo.
Izinhlanzi zezinhlanzi ezicebile ku-tomato sauce
Kulesi sihloko sikufundisa ukuthi ungawakha kanjani ama-meatballs amnandi enhlanzi, ukuze uzokwazi ukujabulela leli Sonto ngokunambitheka okuningi.
Izindwangu ezenziwe ekhaya, zilungele idina lezingane
Kulesi sihloko sikufundisa ukuthi ungakwenzela kanjani ukudla okuthandayo izingane, ama-nuggets, kulokhu okunempilo, ukukhohlwa ngokudla okuthosiwe nokudla okungenamsoco.
Izinkukhu zifakwe ama-aergergine kusoso lamakhowe
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ama-aergergines agcwele inkukhu kusoso lamakhowe, uzomangala ukuthi amnandi kanjani.
Iresiphi yeRatatouille, eqala isonto ngemifino emihle
Kule ndatshana sethula iresiphi enhle kakhulu ye-ratatouille, emnandi ukuqala ngalo Msombuluko.
I-Chickpea ne-lentil burger, ekhethekile kubantu abadla inyama
Kulesi sihloko sikukhombisa ukuthi ungawenza kanjani ama-burgers e-lentil kanye ne-chickpea yabantu abadla inyama.
Ama-meatballs enkukhu, omndeni wonke kubandakanya nezingane
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi enhle kakhulu yenkukhu yenyama yenkukhu. Inconyelwe wonke umndeni, ikakhulukazi izingane.
Irayisi elimhlophe namazambane athosiwe ku-microwave
Lapha sikukhombisa iresiphi esheshayo yelayisi elimhlophe namazambane athosiwe ngemicrowave, ukuze ungabi matasa kakhulu ngokwenza isidlo sasemini noma isidlo sakusihlwa.
Irayisi elinosawoti onopelepele
Iresiphi engikulethela yona namhlanje kulula kakhulu, idinga izithako ezimbalwa futhi icebe kakhulu. Ungaphuthelwa!
I-Spaghetti enenkukhu notamatisi wemvelo, iresiphi enempilo
Lapha sikufundisa ukuthi ungapheka kanjani iresiphi enempilo ukumangaza umlingani wakho esidlweni sasebusuku sothando, ispaghetti esithile esimnandi nenkukhu notamatisi.
Ama-Meatballs kusoso
Ama-Meatballs ku-sauce isidlo esiphelele kakhulu futhi esilula ukulungiselela, esilungele amadina, ikakhulukazi uma kunezingane.
Inyama yenkomo eyindilinga enemifino
Iresiphi eyindilinga enemifino, enempilo futhi enempilo. Iresiphi esheshayo futhi elula ezosiza ekusetshenzisweni kwemifino kuwo wonke umndeni
Chickpeas sautéed nge sauce of pepper
Lapha sikukhombisa indlela enempilo yokudla amantshontsho asikiwe. Umqondo olula wokugcina ukudla okunothe ku-fiber.
Amazambane agcwele inkukhu nebhekeni nge-béchamel sauce
Kule ndatshana sikukhombisa indlela yokwenza amazambane amnandi agcwele inkukhu nebhekeni embozwe nge-béchamel emnandi. Zithokozise wena!.
Ama-burger enkomo azenzele wona kusoso obabayo
Lapha sikufundisa ukuthi ungawenza kanjani ama-hamburger amnandi futhi enziwe ekhaya ukuze ubalekele 'ekudleni okusheshayo'.
Nestea okuzenzela
Sivuna ukudla okunempilo silungiselela le Nestea eyenziwe ngokwenza enezithako zemvelo ngokuphelele. Kuhle njengesiphuzo esiqabulayo.
Ilayisi elula
Irayisi elilula kakhulu elingadluli, lihambisana nenkukhu nemifino emnandi.
Ama-Zucchinis agcwele izinhlanzi ze-tuna
I-zucchini egxishwe i-tuna, iresiphi elula engathandwa ngisho nayincane kakhulu endlini
Ama-toast ama-rustic we-turkey, ushizi namasoseji wedethi
Iresiphi elula ye-rustic turkey sausage, ushizi nama-toast wezinsuku. Ake sibone igxathu negxathu ukuze sikujabulele lokhu kudla.
Ushizi owenziwe ngokuzenzela
Ungenza kanjani ukuthi ushizi owenziwe ekhaya usabalale, kalula futhi ube nezithako ezimbalwa
Isaladi eliyisisekelo
Isaladi eliyisisekelo, ukuhambisana okunempilo kunoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Le iresiphi yesaladi ingumqondo omuhle
Isanqante isobho nge-mint
Isobho lesanqante neqanda elifakwe iminti
Amaqanda aqhekeziwe ngesipinashi
Amaqanda aqhephukile anesipinashi, umqondo omuhle wesidlo esinempilo. Ingenye yezindlela zokupheka zesipinashi ezinhle kakhulu ongazenza, zama ukuthi uzobona ukuthi uphumelela kanjani
Izithelo isaladi nejusi le-apula
Izithelo zesaladi ngejusi le-apula, isidlo esilungile. Le iresiphi yesaladi lezithelo inamavithamini amaningi neminikelo ethokozisayo
Uphizi kagalikhi
Ukuhlobisa ipea likagalikhi, iresiphi ejwayelekile yepea, ukudla okumnandi nokulula kwanoma yisiphi isenzakalo
I-squid yobuciko ene-Lemon ne-Garlic Vinaigrette
Iresiphi emnandi nelula ye-squid yobuciko eyosiwe ene-lemon ne-garlic vinaigrette. Sizobona igxathu negxathu ukujabulela isibiliboco.
Ubhontshisi ohlaza okotshani
ukosa kabhontshisi oluhlaza, iresiphi elula futhi enempilo
Ukuhlanza umhluzi ngokugcinwa koketshezi
Iresiphi yokuhlanza umhluzi ngokugcinwa koketshezi
Ama-noodle anemifino
Ama-noodle anemifino, kulula ukwenza, asheshayo futhi anemiphumela emihle.
I-Sautéed Zucchini ene-anyanisi, iziphazamisi nokuthinta amakhambi
Imifino eceke kakhulu, ene-zucchini, u-anyanisi nezimbungulu, iresiphi efanelekile yalabo abathanda imifino, ngokuthinta amakhambi. Ake sibone igxathu negxathu.
Imifino Egcwele Izitshalo Zeqanda
ama-aergergines agcwele imifino, iresiphi elula kakhulu futhi emnandi yokudla okunempilo
Amakhukhamba aseSpain aqoshiwe
Iresiphi yekhukhamba yaseSpain eqoshiwe. Ukunotha nokunempilo kuyindlela enhle yokulungisa le mifino, ngoba iyisibiliboco esihle uma isentsha ehlobo.
Petit pois a la française (noma uphizi waseFrance)
Uphizi waseFrance, iresiphi yendabuko evela eFrance enezithombe ngesinyathelo ngesinyathelo, okulula ukwenziwa, ezinama-calories aphansi futhi ezingabizi kakhulu.
Izakhiwo ze-Apple (nesmoothie ukusizakala ngazo)
Isihlahla se-apula singesinye sezihlahla zezithelo ezilinywa kakhulu emhlabeni jikelele nezithelo zaso, i-apula, esinye se ...
Utamatisi othosiwe nge-White Cheese
Utamatisi oboshwe ngeresiphi emhlophe ushizi. Elula, enempilo futhi emnandi. Ake sifinyelele ekuchazeni kwayo.
Inkukhu Engaphandle Iyakujabulela Emaminithini Ayishumi
Inkukhu Exotic in 10 Amaminithi, Tasty futhi Simple Inkukhu Okuthokozisayo. Le recipe yenkukhu izokuthumba, izame futhi uzobona ukuthi awunaphutha kanjani
Isaladi Utamatisi Omisiwe
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Isaladi lamazambane ehlobo
Isaladi lamazambane asehlobo, elihlwabusayo futhi elilula kakhulu, elaziwa nangokuthi isaladi lezwe. Ngaphezu kokulula, kubuye kube isidlo esonga kakhulu
Ubhontshisi Ohlaza okotshani onama-mushroom Bolognese
Iresiphi yobhontshisi obuluhlaza ngamakhowe iBolognese. Elula futhi enempilo ukuyilungisa, isidlo esiphelele.
Upelepele Ugcwele Imifino Namakhowe
Iresiphi enempilo futhi elula ukuyilungisa. Olunye upelepele obugcwele imifino namakhowe. Isibiliboco esiphundu esizosisindisa ebukhosini.
Ubhontshisi obuluhlaza obushubile obune-Garlic Encane Namakhowe
Indlela ehlukile yokudla imifino, ubhontshisi omnandi osuswe ngegalikhi namakhowe. Ukuthinta okukhethekile nokunempilo. Ukulungiselela kulula futhi akudingi ukunakwa okuningi.
I-Sautéed Zucchini enamakhowe
Pheka ngokushesha futhi unempilo, asikwazi ukucela lutho olunye. Kuthatha nje isifiso esincane bese kuthi konke okunye kuvele ngokwakho. Impilo ibalulekile ngakho-ke masiyinakekele.
Unogwaja Obhakiwe Ngezinongo
Iresiphi elula kanogwaja obhakwe nezinongo. Kuyinto ebabazekayo ekudleni futhi kulula futhi ukuyinonga ngezinongo noma ezinye izinto. I-crunchy imnandi.
AmaNoodle amaShayina anemifino nenyama egayiwe
Iresiphi yamaShayina yama-noodle ngemifino nenyama egayiwe. Kungamalungiselelo alula asivumela ukuthi sivumelanise nesimo nabantu abadla inyama. Yindlela ethandekayo yokudla kwase-Asia.
Isipinashi esimuncu
Izithako: 2 isitini sikakhilimu 1kg wesipinashi 70g webhotela 2 wezipuni wezipuni we-1/2 inkomishi ye ...
Iresiphi yangempela yesinkwa esenziwe ekhaya
Sonke sinenkumbulo yesinkwa ugogo wethu asenzela sona nokuthi besingeke siphinde sinambithe. Namuhla u ...
I-Ham sandwich ngezinhliziyo zesundu
Iresiphi elula yalezi sandwich ezinenhliziyo yesundu esizoyilungiselela namuhla iyindlela enhle kakhulu, lapho sithola abangane, ...
I-sauce yaseHolland
Namuhla ngethula iresiphi eyisisekelo yokwenza isiphuzo esihle se-hollandaise, kube ukulungiselela okulungele izinhlanzi ezithosiwe kanye ...
Ama-Celiacs: ama-crackers ommbila angenayo i-gluten
Ukujatshulelwa nganoma yisiphi isikhathi sosuku, sizolungisa amabhisikidi ommbila angenamsoco angenawo wonke ama-celiacs, enziwe ...
Ama-Celiacs: isinkwa sigingqika ngofulawa we-soy ongenayo i-gluten
Lawa ma-buns anefulawa wesoya angukudla okunomsoco nokunempilo kubo bonke labo abahlukunyezwa ...
Ama-calories aphansi: i-apula nesaladi yemifino
Namuhla ngikulethela le recipe emnandi yekalori eliphansi nesaladi yemifino, okwenza inketho ehlukile ...
I-Celiacs: isitshulu se-buckwheat esingena-gluten esine-artichokes
I-Buckwheat noma i-buckwheat i-pseudo cereal enezakhi zomsoco futhi ikakhulukazi amaprotheni angenayo i-gluten, ...
I-Celiacs: i-quince unamathisele isinkwa esingenalutho se-gluten
Namuhla ngizokufundisa ukuthi ungakwenza kanjani lokhu kunamathisela okumnandi kwe-quince ngesinkwa esingena-gluten ukuze wonke ama-celiacs akwazi ...
Indlu yommbila
Uma unommbila omhlophe nobisi lukakolweni ungalungisa isidlo esimangazayo. Ungayeki ukuzitika ngawe ...
Ama-Celiacs: u-ayisikhilimu kabhanana ohlukaniswe nge-gluten
Ukwenza le ayisikhilimu emnandi engenalo i-gluten, sizosebenzisa ubhanana noma ukhova njengokudla okunomsoco, okwenza i-dessert emnandi ...
Hake fillets isitayela Neapolitan
Izibopho ze-Hake zingukudla okungafanele kulahleke ekudleni kwethu kwamasonto onke, ngakho-ke namuhla ...
Ukholifulawa okheniwe emafutheni
Sizokwenza i-cauliflower enhle ekheniwe emafutheni ukuze ukwazi ukuyinambitha njengesidakamizwa futhi uphinde uhambe nayo nezinye ...
I-dessert enempilo nommbila wesidlo sasekuseni
Ngizokufundisa ukuthi ungalungisa kanjani i-dessert enomsoco nenempilo ngommbila ongayinambitha ngesikhathi se ...
Amapheya ekheniwe ngesiraphu
Isiphakamiso sanamuhla ukulungisa okusemathinini okunempilo kwamapheya esiraphu, ekubeni ukudla okulungele ...
Amakhalori aphansi: Inyama ebhakwe ene-Gravy
Le iresiphi elula yenkomo ebhakiwe enososo ilungele ikakhulukazi bonke labo ...
Ama-Celiacs: i-pizza yamazambane engenalo i-gluten
Sizolungiselela bonke labo abaphethwe ukungabekezelelani kwe-gluten iresiphi enhle ye-potato pizza, okuyindlela ...
Ama-Celiacs: i-beet gnocchi engenagluten
Sizolungisa iresiphi elula engenalo i-gluten yabo bonke labo abaphethwe yisifo se-celiac ukuze bayijabulele njengesidlo esikhulu futhi ...
Ama-Celiacs: i-pudding yesipinashi esingenayo i-gluten
Le iresiphi yesipinashi enempilo eyenziwe ngokukhethekile yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten ...
Ukhukhamba Usakazeka
Iresiphi elula esizoyilungiselela inketho ehlukile, ukwethula lo khilimu omuhle wekhukhamba, ngoba umnandi ...
I-Sodium Ephansi: I-Herb Baked Mozzarella Milanese
Kulabo abadla ukudla okuphansi kwe-sodium, isiphakamiso sanamuhla sokwenza ama-milanesas de ...
Iziqu ezibhakiwe
Namuhla sizolungisa uphudingi omnandi weziqu ezibhakiwe, kube iresiphi elula ukuyilungisa futhi inambitheka ukunambitha ...
Utamatisi okheniwe ku-brine
Izikhathi eziningana ngikuhlongoze ukuthi wenze okwehlukile okulondoloziwe, kepha namhlanje ngizokufundisa ukuthi ungalondoloza kanjani utamatisi ku-brine ...
Ama-Celiacs: ikhekhe elingenayo i-gluten ngaphandle kwe-thermomix
Kubo bonke labo abahlushwa ukungabekezelelani kwe-gluten, namhlanje ngiphakamisa ukuthi ngilungiselele iresiphi elula yamakhekhe e-puff ...
Ingulube nengulube yemifino
Isiphakamiso sanamuhla ukwenza isaladi elula ngemifino bese usebenzisa ingulube esele ...
Ama-Celiacs: isinkwa esinofulawa we-chuño ongenagluten
Namuhla ngiphakamisa ukuthi ngenze isinkwa esinomsoco ngofulawa we-chuño ongenagluten, okwenza ukudla okuyisisekelo ukufaka ku ...
Ama-croquettes ka-beetroot
Isiphakamiso sanamuhla ukulungiselela ama-croquette alula futhi athokozisayo ama-beetroot ukuze ajatshulelwe njengesiqalo esishisayo noma ...
I-smoothie elula ne-vitamin
Le Smoothie esiphundu esizoyilungisa namuhla yakha isiphuzo esinamavithamini amaningi, okuyindlela elula yokwenza ...
Isaladi likakolweni nemifino
Izithako: 1 no ½ inkomishi kakolweni womhlabathi 1 upelepele obomvu 4 utamatisi ovuthiwe 4 ukhukhamba 1 pepper eluhlaza 1
Amakholori aphansi: inhlama eyisisekelo yama-tartlet akhanyayo
Uma sidla ukudla okuncane kwekhalori futhi sifuna ukulungisa imifino noma inyama, ngikwethula ...
Isifo sikashukela: isaladi elinomsoco wesilimo esidliwayo esinamagatsha anamanzi, i-apula ne-yogurt
Sizolungisa isaladi elinomsoco wesilimo esidliwayo esinamagatsha anamanzi, i-apula kanye neyogathi ukuze bonke abanesifo sikashukela bakujabulele ukuqala okulula noma ukuphelezela ...
Isaladi lesithelo esikhanyayo
Sizolungisa i-dessert enempilo yesaladi yezithelo ezintsha ekhanyayo ezojatshulelwa ekupheleni kwesidlo sasemini noma sedina, ngokuba ...
Ama-Celiacs: amaqebelengwane wesiponji amafutha angenama-gluten
Sizokwenza iresiphi elula yamaqebelengwane esiponji amafutha ukuze wonke ama-celiac ajabulele ngaphandle kokuncishwa ibhulakufesi ...
Ama-Celiacs: amakhukhi wolimi lwekati angenalo i-gluten
Sizolungiselela wonke ama-celiacs amakhukhi amnandi abizwa ngezilimi zekati, amnandi ukuhambisana nawo, ngaleso sikhathi ...
Isifo sikashukela: i-microwave yemifino puree
Kwindlela yethu yanamuhla, sizosebenzisa i-microwave ukwenza i-puree yemifino emnandi futhi enomsoco emizuzwini embalwa, ...
I-Celiacs: inhlama eyisisekelo yama-noodle angenayo i-gluten
Ama-noodle enziwe enziwe ekhaya lethu angukudla okulungele wonke ama-celiacs ukunambitha futhi ngenxa yalesi sizathu ...
Ama-calories aphansi: i-pea scramble
Namuhla ngiphakamisa ukuthi ngilungise ukuhlobisa okulula ngophizi abanama-khalori aphansi asempilweni enhle futhi owunambitha njengokuhlobisa ...
I-hake ebhakiwe ngokuhlobisa i-chard
Isitsha esinothile esiphelele, ukuze ungenzi ikhishi lingcole kakhulu ngoba uzongcolisa ipuleti likahhavini kanye ...
I-Celiacs: i-alfajores eshokoledi engenama-gluten ene-dulce de leche
Iresiphi engiyethula kuwe yenza inketho ehlukile yokunambitha, ngoba yenziwa ngokudla okufanele ama-celiacs ...
I-Plum compote ku-microwave
Ukulungisa i-dessert enempilo emizuzwini embalwa, ngiphakamisa ukwenza le plum emnandi ihlanganise i-microwave, ukunambitheka ...
Amakhalori aphansi: Ukuhlobisa Ubhontshisi Obuluhlaza
Ngizokufundisa ukuthi ungakwenza kanjani ukudla okumnandi ukuze ukwazi ukukunambitha njengokuhlobisa, okwenza inketho ehlukile futhi ...
I-sea bream tagine enemifino
Izithako: 1kg we-sea bream 1 zucchini 2 turnips 4 utamatisi 3 amazambane aphakathi 1 anyanisi 4 garlic clove ...
Imicrowave cheesy spinach flan
Yikhiphe ku-microwave nale recipe. Izithako: 500g wesipinashi esifriziwe 150ml kakhilimu owuketshezi amaqanda ama-4 ama-100g we ...
I-Beet enempilo, isaladi le-Apple nelezaqathe
Le isaladi enempilo, isaladi le-apula kanye nesanqante kuyindlela ehlukile ongayithokozela isidlo sasemini noma isidlo sakusihlwa ...
Isitayela seBream Donostiarra
Izithako: I-4 sea bream 1/2 chilli Ijusi le-1/2 kalamula 1 i-clove kagalikhi Amafutha omnqumo izipuni ezine ze ...
IPlum Smoothie
Isiphakamiso sanamuhla ukwenza iplamu smoothie eqabulayo ukuze ukwazi ukuyinambitha nganoma yisiphi isikhathi sosuku ...
Hake nezibopho namazambane ecubuziwe
Ipuleti lokudla esizolungisa namuhla wukudla okuhle kakhulu okwenzelwe umndeni wonke ukuthi ukujabulele futhi kube ...
Isaladi yemifino ebilisiwe
Ekuqaleni kwentwasahlobo nasekuqaleni kwehlobo, amasaladi aqala ukuba isidlo esikhulu noma ukuhlobisa ...
I-kiwis ekheniwe esiraphu
Ukulondolozwa okwenziwe ngezithelo zemvelo kungukudla okuhle kakhulu ongakusebenzisa kumalungiselelo woshukela omnandi futhi ...
Amazambane ehembe
Izithako: 1 ikhilo lamazambane amaqanda ama-3 ama-100g kafulawa 1 anyanisi 1l womhluzi Usawoti, iparsley namafutha Ukulungiselela:…
Ama-Celiacs: i-rice pudding yezingane ezingenayo i-gluten
Le phuding dessert yerayisi engenamsoco esizoyilungiselela yenzelwe ikakhulukazi abancane abasendlini ...
Ama-Celiacs: isinkwa se-chapatí esingena-gluten
Sizolungisa iresiphi elula yama-rolls esinkwa asetshenziswa ikakhulukazi e-India angenayo i-gluten ngokuphelele, amnandi ...
Ama-microwave plums esiraphu
Sizosebenzisa i-microwave, ukwenza ngemizuzu embalwa, le iresiphi elula yama-plums esiraphu bese siyisebenzisa kuma-dessert, ukugcwalisa ...
Izithelo ezibushelelezi ezine-ayisikhilimu kalamula
Lesi sithelo esimnandi esine-ayisikhilimu kalamula kungukulungiselela okuhle kakhulu ukuthi ungasithokozela nganoma yisiphi isikhathi ...
Umfutho wegazi ophezulu: i-tuna ne-anyanisi pizza
Sizokwenzela iresiphi elula ye-tuna ne-anyanisi pizza kubo bonke abantu abanomfutho wegazi ophakeme, ukuze bezwe ngaphandle kokuncishwa ...
I-Celiacs: fainá nofulawa wepea ongenawo i-gluten
Ngiletha iresiphi esheshayo nelula yokwenza i-fainá emnandi, kepha kulokhu sizosebenzisa ufulawa wepea ...
Amakhalori aphansi: Ukuhlobisa amazambane abhakiwe
Amazambane angukudla okulungile njengokuhlobisa, okufanele kufakwe ekudleni okunama-khalori aphansi, ngenxa yalesi sizathu namuhla ...
Ilayisi isaladi nge kwasolwandle
Izithako: I-400g yelayisi i-750g yama-clams 750g wezimbaza 100g yemisila ye-prawn 100g yamakhowe Oqhekwe iparsley ...
I-Celiacs: isinkwa se-cornstarch esenziwe nge-gluten
Isinkwa esenziwe ekhaya esingenalo i-gluten esizosilungiselela namuhla wonke ama-celiacs aqukethe isitashi sommbila ne-thyme ukuze ...
I-yogurt ene-apula nama-walnuts
Ukunambitha ibhulakufesi noma phakathi nantambama, ngiphakamisa ukuthi wenze le dessert enempilo ngemizuzu embalwa bese ...
Isaladi ye-Watercress netamatisi
Izithako amagremu ayi-100 we-watercress 2 utamatisi 2 ama-clove egalikhi Izipuni eziyi-2 zamafutha omnqumo ama-3 ulamula Usawoti ...
Umfutho wegazi ophezulu: Ithanga eligcwele iMicrowave
Sizolungiselela ukudla okumnandi nokunempilo kwazo zonke iziguli ezinomfutho wegazi ophakeme ngoba yithanga eligcwele ukupheka ...
Amakhalori Aphansi: I-Panaché Yemifino Elula
Kubo bonke labo bantu abadla ukudla okuncane kwekhalori, sizolungisa i-panaché yemifino emnandi ukunambitha ...
Ama-Celiacs: inhlama yebhomu engenalo i-gluten
Ngizokufundisa ukuthi ungayilungisa kanjani inhlama yebhomu yendabuko engenalo i-gluten yawo wonke ama-celiacs, ukuze bezwe lokhu okumnandi ...
I-chicken casserole eluhlaza
Kuyashisa, kepha kunobusuku lapho singakwazi ukuzitika khona. Uma uzinakekela, gwema ukuhlala uphela kumasaladi abandayo, ...
Ama-Celiacs: ama-chips angenayo i-gluten
Ama-chip yimigqa emincane emnandi kakhulu ukukufaka ngokugcwaliswa okuhlukile lapho ulungiselela ukuqala okungakahleleki ...
Ukuphakama Kwenkukhu Yesinaphi
Le iresiphi ekhangayo yenkukhu ephakeme eyosiwe nesinaphi, iyindlela enhle ongayijabulela ekugcineni ...
I-Alfredo pasta noma irayisi
Izithako: Ama-noodle angu-240 g wezinhlamvu ezisikiwe noma izinkomishi ezi-2 zelayisi 125g webhotela 1/2 inkomishi kakhilimu
Umfutho wegazi ophezulu: ukhilimu ushizi gnocchi
Le iresiphi enomsoco kakhilimu ushizi we-gnocchi ilula kakhulu ukuyilungisa futhi kufanele uyisebenzise lapho wenza ukudla ...
Ama-Celiacs: amabhhontshisi we-chocolate angenawo gluten
Amabhontoni kashokoledi esizowalungisa namhlanje iresiphi elula yokwenza, ekubeni ukudla okunambitheka kamnandi kwe ...
Ukhilimu wamagilebhisi obandayo
Namuhla ngizokukhombisa inketho ehlukile yokwenza lo khilimu wamagilebhisi othokozisayo usebenzisa le ezisawolintshi enempilo njengokudla ...
I-Celiacs: i-chocolate-free chocolate pionono (efanelekile)
Iresiphi emnandi esizoyilungiselela wonke ama-celiacs yinhlama ye-pionono yakudala engingeze ngayo ...
Ama-Celiacs: amabha okusanhlamvu angenayo i-gluten
Le recipe yenzelwe bonke labo abahlushwa ukungabekezelelani kwe-gluten, okuyisithako esimnandi esinomsoco esenziwe nge ...
I-Peceto ye-veal enamakhowe
Iresiphi ye-peceto enamakhowe iyisidlo esihle kakhulu ukunambitha ngesikhathi sedina futhi njalo ...
U-ayisikhilimu oshibhile ushokoledi
Ukulungisa le slim esimnandi se-ayisikhilimu awudingi izithako eziningi kakhulu futhi uzoba nenketho ehlukile yokwenza i-dessert ...
Ama-Milanes ane-zucchini ayindilinga
Ama-milanesas ayindilinga angukudla okunempilo nokunomsoco kuwo wonke amalungu omndeni ukunambitha ...
Ukudla okulula kwe-Beet Leaf
Sizolungisa ama-sandwich amaqabunga ama-beet amnandi ukunambitha njengesiqalo esishisayo noma sihambisane namalungiselelo ahlukile sisebenzisa inyama ...
Ulethisi, isanqante nesaladi lamantongomane okugazingiwe
Amasaladi angukudla okusha nokunempilo okungafanele kuphuthelwe emini noma kusihlwa, ...
Ukupheka okuwolintshi kwamaqebelengwane esiponji
Le iresiphi elula ongayenza lapho udinga ukumboza ikhekhe ngokushesha ngaphandle kokuthi ...
I-cholesterol ephezulu: ama-zucchini zucchini Croquettes
Kubo bonke labo abahlushwa i-cholesterol ephezulu, isiphakamiso sanamuhla ukulungiselela ama-croquette athokozisayo e-zucchini ...
Isifo sikashukela: iklabishi isitshulu noma amahlumela eBrussels namazambane
Iresiphi ekhethekile yabo bonke abanesifo sikashukela ukwenza amahlumela ama-brussels anempilo noma isitshulu seklabishi namazambane ...
Isifo sikashukela: isaladi eliphekiwe eliphekiwe
Uma senza amasaladi esifo sikashukela ngemifino emisha, sihlale sinambitha kubanda kepha kunezinye izinhlobo ukudla kwabo okudlula ...
Izithelo i-ayisikhilimu yezithelo
I-dessert emnandi enoshukela yile ice cream engiphakamisa ukuthi namhlanje ngiyenze ukudla okumbalwa, okulungele ukuyinambitha ...
Amantongomane othosiwe nesaladi lesanqante ngokugqoka
Ukunambitha isaladi elihlwabusayo, ngiphakamisa ukuthi usebenzise lokhu kulungiselela, ngomnikelo wokukwazi ukukulungiselela ku ...