Ukuhlanganiswa kwesaladi
Namuhla ngikulethela iresiphi elula kepha ngasikhathi sinye ibaluleke kakhulu kulezo zinsuku ezihlala maphakathi nomkhosi ongaka: isaladi.
Ukupheka okulula
Ukumnika ukumuncwa uphayinaphu, i-apula netiye eliluhlaza
Ama-detox teas kanye nama-infusions kuyinsakavukela usuku futhi abaningi bethu bayakhuthazwa ukuthi bawaphuze, noma ngabe kuyashisa noma kuyabanda.
Ukhilimu we-zucchini
Iresiphi emnandi, elula futhi elula yokulungiselela ukhilimu we-zucchini wokudla okunempilo muhle futhi iqinisekile ukukhanga wonke umndeni.
Ukhastadi okhanyayo owenziwe ekhaya
I-custard elula eyenziwe ekhaya, uma udla ukudla noma unesifo sikashukela, ungajabulela i-dessert engenashukela emnandi njengaleyo yendabuko.
Isobho lekhabe elibandayo nge ham
Isobho elibandayo lekhabe neham, enye indlela yokudla izithelo, isidlo esinempilo nesilula ukulungiselela. Isiqalo esimnandi sehlobo uzosithanda !!
Ikhekhe loyogathi nezithelo
Ikhekhe le-yogurt elinezithelo, elikhanyayo futhi elingeyona inkimbinkimbi, singalilungisa ngezithelo esizithanda kakhulu, liyi-dessert enempilo kakhulu futhi ecebile.
Amakhekhe amaRomanescu
Uzowathanda la maqebelengwane amakhekhe e-romanescu. Ziyabhakwa ngakho-ke asifaki uwoyela noshizi okulo unikeza ukunambitheka okumnandi.
Imifino eyosiwe kuhhavini
Imifino eyosiwe iyinhlobiso ephelele. Njengoba zosiwe, azinamafutha, okwenza zikhanye kakhulu, zilungele ukunakekela ukudla.
Isaladi ehlukahlukene yokudla
Cishe sesiphakathi no-Ephreli futhi noma ngubani othi akuqali, noma okungenani, ucabange ...
I-ratatouille yemifino neqanda
Iresiphi yanamuhla ukudla okulula okwenziwe, okulula ukukudla futhi okunempilo kakhulu. Udinga nje ukuthi ube ...
Ibhulakufesi eliphelele, elinempilo nelicebile
Uma kunokuthile engikuthokozelayo uqobo, kungukudla kwasekuseni ngempelasonto. Kungalezo zinsuku ezimbili lapho iningi ...
Inkukhu yelamula
Iresiphi yanamuhla yenzelwe ikakhulukazi labo abathanda ukuqina nokwakha umzimba abadinga ukudla okukhulu ...
Ama-omelette amazambane aphekiwe
Yize i-omelette yamazambane yendabuko enhle eyenziwe ngamafutha omnqumo esezingeni eliphakeme ayinalo ngokweqile ngokweqile ...
Izithelo zasekuseni ezinempilo
Mhlawumbe ngoba kuphakathi kwezinqumo zami zalo nyaka omusha noma mhlawumbe ngoba kufanele ubekhona empilweni ye ...
Umhluzi ochithwe
Iresiphi yanamuhla ilungele ubusika: Inkukhu evikelwe kanye nomhluzi wemifino. Iqukethe amakhalori ambalwa kepha igcwalisa njengesobho elijwayelekile.
Utamatisi isobho
Lesi sobho sikatamatisi silula, silula futhi sinomsoco. Ilungele ukuhlanzwa umzimba ngemuva kwamadili edili lonyaka.
I-cantharellus efudumele nesaladi le-romanesco
Sikukhombisa ukuthi ungayenza kanjani isaladi efudumele, esheshayo futhi elula efudumele ye-cantharellus ne-romanesco, izithako ezimbili zonyaka.
Izithelo isidlo
Lesi sidlo sezithelo sinempilo, silula futhi sinemvelo eyi-100%. Nikeza umzimba wakho ukudla okunempilo okunamafutha noshukela ocutshiwe. Uzowubona umehluko.
Ishokoledi elikhanyayo brownie enkomishini
Jabulela le chocolate chocolate brownie enkomishini ngokuphelele: iyinambitheka, iyashesha ukwenza futhi inama-calories ambalwa kune-brownie ejwayelekile.
Ilayisi isaladi
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
I-beet egqokile
Ama-beet agqokiwe: i-apula cider uviniga, ugarlic, upelepele omnyama, amafutha omnqumo nosawoti ... Isaladi enemibala ehlukile!
Ukholifulawa Isaladi
Ukhalifulawa isaladi, ucebile, unempilo futhi uzuzisa kakhulu umzimba wethu, ngenxa yezakhiwo ezinhle zazo zonke izithako zawo.
I-zucchini enama-prawn
I-zucchini enama-prawn, amaqanda aqhephukile anempilo kakhulu futhi amnandi. Ilungele ihlobo.
Ukhilimu we-Zucchini
Ukhilimu we-Zucchini: ukukhonza kokubili njengesitsha esibandayo futhi njengesitsha esishisayo. Kumnandi futhi kunempilo kakhulu!
Ukholifulawa ne-broccoli couscous
Uma udinga ibhodi lempilo ukuze ukhiphe ubuthi emzimbeni ngokweqile kwe- "chiringuito" kuleli hlobo, le kholifulawa kanye ne-broccoli couscous yilokho okudingayo
Isaladi yezwe
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Isaladi elixutshiwe
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
Amaqanda aqhephukile ane-zucchini
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
Isaladi lolwandle
Le saladi yasolwandle ihlangana embhedeni wethisi, izimfanzi, izinti zezinkalankala kanye ne-bonito emafutheni. Kusha futhi kukhanya ehlobo.
Isipinashi nge ham
Namuhla silungiselela isipinashi esimnandi ngeham. Unayo i-whatsapp kaPopeye?
Izinkomishi zeyogathi ngepentshisi
Lezi zindebe ze-Peach Yogurt Cold zilula futhi ziyashesha ukwenza; i-dessert elula neqabulayo ongaqeda ngayo ukudla kwasehlobo.
Ipea ukhilimu ngeyogathi
Le khilimu elula ye-pea ibonakala ihlotshiswe nge-yogurt eshayiwe kanye nama-chives aqoshiwe. Kuphake noma kushise noma kubande.
I-tuna isisu, utamatisi nesaladi le-avocado
Le saladi yetyhuna, utamatisi kanye nomoya weavokhado iyintsha futhi ilula, ilungele ukulungisa ukweqisa kukaKhisimusi.
I-omelette yamazambane akhanyayo, inketho enempilo
Ucezu lwe-omelette yaseSpain ngamakholori angaphansi kwama-50? Uma kwenzeka. Namuhla ngikulethela inguqulo elula yalokhu okuhle kakhulu.
Iresiphi yetiye le-Chai, amakhalori aphansi
Namuhla sizoba netiye elimnandi letiye, itiye elinezinongo eza kithi zivela eNdiya futhi lokho ngeke kukushiye ungenandaba.
Amakhekhe apula ikhalori aphansi
Namuhla nginethulela amakhekhe apula anama-khalori aphansi ongawajabulela nganoma yisiphi isikhathi sonyaka.
Isipinashi, isalmon kanye nesaladi yepistachio
Le saladi enesipinashi, i-salmon ebhemayo nama-pistachio akuyona nje entsha, kodwa futhi ilula; iphelele ukufaka ekudleni kwethu kuleli hlobo.
Isaladi le-peach kanye ne-walnut
Le Peach Eyosiwe ne-Walnut Salad ilula futhi inambitheka kakhulu, ilungele ihlobo.
Uphayinaphu nomango wesaladi kuyaqabula!
Lesi saladi sikaphayinaphu nomango naso sikhanya futhi siyaqabula kakhulu; ilungele izinsuku ezishisa kakhulu.
Isipinashi, i-kiwi nesaladi le-blueberry
Lesi isaladi sesipinashi, i-kiwi, utamatisi no-blueberry silungele izinsuku ezishisayo; okuqabulayo nokukhanya.
Isaladi lezambane eliphilile
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani isaladi ebanda kakhulu futhi enempilo. Isaladi lamazambane nobhontshisi obuluhlaza kanye nezaqathe, umnikelo omuhle kakhulu.
Amaqanda aqhekeziwe anobhontshisi aluhlaza ngebhekoni neqanda
Kulesi sihloko sikukhombisa ukuthi ungawakha kanjani amaqanda acebile acwebile ngamabhontshisi aluhlaza ngebhekoni. Ngale ndlela, sizogcina umugqa wamaholide kaKhisimusi.
Iresiphi yopelepele eyosiwe, ejwayelekile yeCádiz
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi ejwayelekile yeCadiz, amanye upelepele ocebile othosiwe othosiwe. Konke ukunambitheka kweMedithera epuletini.
Iresiphi yeGulas al ajillo, isidlo sakusihlwa esilula kakhulu
Kule ndatshana sikukhombisa ukuthi ungasenza kanjani isidlo sakusihlwa esihlwabusayo nesibabayo ngemizuzu embalwa nje. Isitsha esimnandi sama-gula esinogalikhi kulabo abangapheki.
Isaladi ye-Arugula enoshizi namagilebhisi omisiwe
Le Raisin Cheesy Arugula Salad ilula futhi iyashesha ukwenza. Iresiphi ekahle enokuthinta okufudumele kwezinsuku zasehlobo
Khanyisa futhi uvuselele ikhabe nokwatapheya isaladi
Imizuzu eyi-15 yanele ukulungiselela leli khabe elilula futhi eliqabula kakhulu nesaladi le-avocado.
Amazambane abandayo, isaladi noshizi, isidlo sakusihlwa esinempilo
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani isaladi ebandayo yamazambane, ukushintsha amasaladi abe yinto entsha yolwanga lwakho.
I-tuna kanye nemayonnaise isalishi isalishi, isidlo esilula
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi elula kakhulu enempilo yaleli hlobo, iyisangweji lesaladi le-tuna nemayonnaise.
Isaladi elibhemayo noshizi
Sikukhombisa ukuthi ungayenza kanjani isaladi le-salmon noshizi elilula, iresiphi elula futhi entsha elungele leli hlobo.
Amazambane acubuziwe, iresiphi emnandi yezingane
Kule ndatshana sikukhombisa ukuthi ungawakha kanjani amazambane aboshiwe izingane azowathanda. Le recipe ibuye isize kakhulu izivakashi ezimangele.
Inhlanzi ebhakwe namazambane, utamatisi kanye izaqathe
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani inhlanzi ebhakwe emnandi kusoso we-vinaigrette, ukuze siqale lo nyaka omusha we-2013 ngokudla okunempilo.
Ama-fajitas alula, qala unyaka uphilile
Kule ndatshana sikunikeza umbono onempilo wokupheka ama-fajitas akhanyayo ukuze uqale lo nyaka omusha ngempilo.
Ubhontshisi obuluhlaza ngeqanda nebhekoni, isidlo sakusihlwa esinempilo
Namuhla sikukhombisa iresiphi enempilo yobhontshisi obuluhlaza ngebhekeni neqanda. Lokhu kubalulekile ekukhuleni kwezingane, ngakho-ke ... zama!
I-Sauced Zucchini
Amaqanda aqhephukile aziwa kakhulu imvamisa ubhontshisi noma amakhowe, phakathi kwabanye. Namuhla kuma-Cooking Recipes sikutshela ukuthi ungakwenza kanjani nge-zucchini.
I-tuna cannelloni, isidlo esimnandi se-pasta kuwo wonke umuntu
Lapha sikukhombisa iresiphi emnandi ye-tuna cannelloni. Umqondo omuhle wokupheka i-pasta ngendlela yokuthi bonke abadlayo bayamangala.
Ama-lentile aphansi wekhalori
Namuhla sizolungisa ama-lentile amnandi enama-khalori aphansi (ngokungakweqi ukudla). Ubhalisa?.
I-ulethisi nesaladi lekhukhamba elinokugqoka okungu-3 ongakhetha kukho
I-ulethisi nesaladi lekhukhamba elinokugqoka okungu-3 ongakhetha kukho
Isanqante isobho nge-mint
Isobho lesanqante neqanda elifakwe iminti
Petit pois a la française (noma uphizi waseFrance)
Uphizi waseFrance, iresiphi yendabuko evela eFrance enezithombe ngesinyathelo ngesinyathelo, okulula ukwenziwa, ezinama-calories aphansi futhi ezingabizi kakhulu.
Inkukhu Engaphandle Iyakujabulela Emaminithini Ayishumi
Inkukhu Exotic in 10 Amaminithi, Tasty futhi Simple Inkukhu Okuthokozisayo. Le recipe yenkukhu izokuthumba, izame futhi uzobona ukuthi awunaphutha kanjani
Isaladi Utamatisi Omisiwe
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Imifino yenkukhu yelamula
Izibopho zezinkukhu zikalamula ziyindlela enhle yokudla okunempilo futhi okumnandi ngasikhathi sinye. Awuyithandi yini ilamula? Ungazama ukubenza babe orange.
Isobho likaZu "Zucchini" eliphindwe kabili: Iphilile futhi ilula kakhulu!
Amakhrim ayindlela enhle yokudla imifino. Ungaphuthelwa yilokhu ukhilimu we-zucchini, olula futhi ofanele ukudla.
IsiFulentshi SaseTurkey
Iresiphi yaseRussia turkey fillet iyindlela elula yokulungisa i-burger yendabuko. Futhi impela kunempilo kunalokho osekulungiselelwe.
Ama-artichokes anamakhowe namaqanda ezigwaca
Ama-artichokes alungele ukunakekela isibindi nenyongo, angaphekwa ngezindlela eziyinkulungwane ezahlukene. Kusukela…
I-dessert enempilo nommbila wesidlo sasekuseni
Ngizokufundisa ukuthi ungalungisa kanjani i-dessert enomsoco nenempilo ngommbila ongayinambitha ngesikhathi se ...
Amakhalori aphansi: Inyama ebhakwe ene-Gravy
Le iresiphi elula yenkomo ebhakiwe enososo ilungele ikakhulukazi bonke labo ...
Ama-calories aphansi: ukhilimu wamakhabe okhanyayo
Ngokusondela kwentwasahlobo nehlobo enye yama-dessert asetshenziswe kakhulu, njenge-ayisikhilimu, yalabo ...
Amakhukhi e-Oatmeal kanye ne-Chocolate elula
Lapha sikukhombisa iresiphi esebenzayo, ecebile nenempilo. Abafana bayayithanda, futhi bakwenzela okuhle….
Ukukhanya kwelamula kalamula
Ngiletha le pudding elula yelamula edinga inani eliphansi lezinto futhi ungayenza kakhulu ...
Izibopho ze-Lemon
INGREDIENTS: 16 iqhude nezibopho. 2 izingilazi zobisi Usawoti, ufulawa namafutha. Okwe-sauce: - 1 ingilazi ye ...
Isaladi lesithelo esikhanyayo
Lesi isaladi lezithelo eliphansi lekhalori. Izithako: ama-olintshi ama-5 i-apula elilodwa 1 isithelo samagilebhisi 1 ama-kiwis 2 ipentshisi ...
Utamatisi okhanyisiwe okhanyayo
Le iresiphi ecebile kakhulu, enomsoco futhi ekhangayo. Izithako: 2 utamatisi 1 ikani le-tuna 1/2 ikani le ...
Igwebu le-Strawberry
Le iresiphi yokuKhanya, enye yezintandokazi zami enambitheka eyingqayizivele.Izithako: Ibhokisi eli-1 le-Light cherry jelly ...