Funda ukuthi ungalungisa kanjani lawa ma-lentile nge-zucchini kanye nopelepele
Uyasithanda isitshulu se-legume? Khona-ke kufanele uzame lawa ma-lentile nge-zucchini kanye nopelepele esikufundisa ukuthi ungalungisa kanjani namuhla.
Uyasithanda isitshulu se-legume? Khona-ke kufanele uzame lawa ma-lentile nge-zucchini kanye nopelepele esikufundisa ukuthi ungalungisa kanjani namuhla.
Ingabe ufuna isitshulu esilula nesiduduzayo sezinsuku ezipholile zasentwasahlobo? Lesi sitshulu samazambane kanye ne-cuttlefish yiso.
Uyasithanda isitshulu se-legume? Zama le chickpea nge-hake kanye ne-piquillo pepper, elula, ephelele futhi emnandi.
Ingabe ufuna isitshulu esilula nesiphelele sezinsuku ezibandayo ezisalindile? Lena enamazambane ane-cod nelayisi iyona.
Uma uthanda isitshulu se-legume kufanele uzame lesi sitshulu se-lentil ngamazambane notamatisi omisiwe; elula kodwa enobuntu.
Uma uthanda ukuba nento eshisayo neduduzayo etafuleni ukuze udle, zama le sobho ngama-noodle elayisi, i-zucchini kanye nezimfanzi.
Ingabe ufuna isidlo esifudumele nesiduduzayo ngezinsuku zokuqala ezibandayo? Zama lawa ma-chickpeas ngamazambane kanye nezimbambo ezifakwe emanzini.
Uke wazama isobho le-Castilian nge-ham? Uma ungazange ukwenze lapha unesinyathelo esilula ngesinyathelo sokusilungiselela. Kumnandi!
Ufuna isitshulu sokuwa esiduduzayo? Zama le chickpea nesitshulu sethanga esigazingiwe esikufundisa namuhla ukuthi usilungiselela kanjani.
Ingabe ufuna isitshulu semifino esilula nesishibhile? Lentili ene-leek kanye nesanqante yiyona. Ihlole! Izokuthanda.
Isitshulu selayisi esinamazambane kanye ne-cod, isidlo sesipuni esicebile nesilula sokulungisa. Kuhle njengesiqalo noma njengesitsha esisodwa.
Ingabe uyathanda ukunikeza ukuthinta okubabayo ezitsheni zakho? Zama lawa ma-Potato Lentils. Kulula ukwenza futhi kududuza kakhulu.
Amazambane abafelokazi, i-spoon dish elula kakhulu yokulungisa. Ilungele izinsuku ezibandayo. Isitsha esilula nesishibhile.
Iresiphi esheshayo yama-chickpeas ne-hake esiyiphakamisa namuhla iyisiphakamiso esihle kakhulu sasebusika. ephelele futhi eduduzayo.
Amasoseji anamazambane abhakiwe, isidlo esingasilungiselela kusengaphambili, siyashesha futhi silula. Kuyisidlo esiphelele kakhulu.
Ubhontshisi we-Pinto, isitshulu sesipuni esihle kulezi zinsuku ezibandayo. Ubhontshisi omnyama unobhotela kakhulu futhi muhle kakhulu.
Ama-lentile ane-chorizo okubabayo kanye ne-paprika engiphakamisa namuhla alula ukuwalungiselela futhi aduduza kakhulu ebusika. Bazame!
Ingabe ufuna isitshulu esilula nesingabizi ongasifudumeza? Zama lesi sitshulu samazambane, esinopelepele kanye ne-chorizo esilungiselela namuhla.
Ingabe nawe ufisa isidlo esifudumele nesiduduzayo? Zama lesi sitshalo samazambane ngophizi no-ham esisiphakamisa namhlanje.
Ufuna isitshulu esiduduzayo sosuku olupholile? Lawa mazambane abilayo ama-chorizo alula futhi ayashesha ukuwalungisa. Zame!
Namuhla ngikumema ukuba ulungise isidlo esilula futhi esisheshayo se-chickpea. Iresiphi ongayilungiselela ngama-20 ...
Lawa mabhontshisi amhlophe ane-cauliflower nesipinashi yisidlo esiphelele impela, esilungele ukufudumala ngezinsuku ezibandayo. Bhala phansi iresiphi!
Lesi sobho sikabhontshisi omhlophe, i-leek ne-prawn silungele ukufudumala. Uma ungakakwenzi, kufanele uzame!
Manje njengoba amazinga okushisa esehla futhi, awukuthandi yini isitshulu samazambane ngeklabishi namakhowe afana nalokhu ukukuthinta?
Ngabe ufuna isitsha ongashuna ngaso igumbi ngezinsuku ezinamakhaza kakhulu? Zama lawa lentili ngamakhowe notamatisi omisiwe, uzowathanda!
Chickpeas nge chorizo namazambane, isipuni isidlo esimnandi, ekahle kuwo wonke umndeni. Isitsha esiphelele impela.
Ingabe ufuna isidlo esiduduzayo, esihlwabusayo nesinomsoco? Zama ubhontshisi omhlophe ngama-prawn. Bayokumangaza!
Uyazithanda izitshulu zemidumba? Zama lokhu ngamlenti ngeklabishi. Isitshulu esiphelele futhi esiduduzayo sezinsuku ezibandayo.
Izitishi ziyindlela ehlukile uma sithola izinsalela zemifino ehlukene efrijini esingafuni ...
Angazi ngawe kepha nakulezi zinsuku ezishisayo ngizwa sengathi ngidla izitshulu zemifino njenge ...
Izimbambo zengulube ku-sauce, isidlo esilula futhi esisheshayo ukulungiselela, esilungele isidlo sasemini noma isidlo sakusihlwa. Kungabuye kulungiselelwe kusengaphambili.
Ukhilimu we-Zucchini onamazambane isidlo esenziwe ekhaya esinempilo sokufaka imifino. Isitsha esilula nesisheshayo esizolungiswa.
Lesi sitshalo se-lentil esinamazambane athosiwe siyindlela enhle kakhulu ngalesi sikhathi sonyaka njengesitsha esiyingqayizivele. Ngabe ulinga ukukuzama?
Isitshulu sikabhontshisi esinechorizo namathanga sihle ngalesi sikhathi sonyaka, siduduza kakhulu. Hlanganisa i-chorizo ne ...
Isitshulu sebhontshisi namazambane, isidlo sendabuko esenziwe ekhaya, esilula, esilula ukupheka futhi eshibhile. Ipuleti lezinhlamvu zomndeni wonke.
Lezi zinkukhu ezine-squid notamatisi zivamile ekhaya. Iresiphi esiyiphindayo njalo ngenyanga nokuthi siyayithanda kakhulu ...
Isikhathi sishintshile futhi izitsha ezishisayo seziqala ukuba ngabalingisi betafula lethu. Isitshulu se-chickpea njenge ...
Isitshulu senkomo esine-artichokes, isidlo sendabuko sesipuni. Isitsha esiphelele, esisifanele njengesitsha esisodwa. Ilungele wonke umndeni.
Kule mpelasonto ngipheke lesi sitshalo se-lentil ngoqathe othosiwe namathanga. Futhi okusele ngikugcinile ukuqedela imenyu yami yamasonto onke.
Okusheshayo, okulula, okumnandi ... lesi sobho sikatamatisi nefennel sinakho konke ukuba kube isidlo esibalulekile ...
Lesi sobho semifino, ipasta nobhontshisi sinakho konke. Kuyisidlo esishisayo esiduduzayo futhi esiphelele; ilungele…
Isoyi eluhlaza ilungiselela isitsha esicebile sesipuni, kufana nelinye. I-Soy imidumba enempilo futhi elula.
Umhluzi wemifino usisiza ukukhanyisa umzimba nganoma yisiphi isikhathi sosuku. Yiba nojeke ku ...
Iresiphi yendabuko yesitshulu senkomo namazambane nama-artichokes, isidlo esiphelele se-spoon kule nkathi ebandayo
Iresiphi yesitshulu samazambane namazambane nemifino, indlela ehlukile yokupheka le nyama emnandi. Isitsha esiphelele sesipuni
Lungisa isobho elimnandi le-picadillo ngokwesiko eningizimu yeSpain. Isitsha esifanele ukufudumeza umzimba ngezinsuku ezibandayo zasebusika.
Isobho lamathanga nobhatata esililungiselela namuhla lilula, linempilo futhi linemifino. Isiphakamiso 10 sokufaka kwimenyu yakho yamasonto onke.
Iresiphi yenkukhu ethosiwe kabhiya, inhlanganisela ephelele yama-flavour. Ngale iresiphi elula, uzoba nenye indlela ekahle yokupheka inkukhu
IZurrukutuna yisobho lendabuko elivela ezweni laseBasque elenziwe nge-cod, isinkwa, upelepele we-chorizo nogalikhi. Isobho elifanele kakhulu ukufudumala phakathi nalesi siphepho esibandayo
Isobho lenkukhu, ipasta nemifino esikwenzayo namuhla liyaduduza kakhulu futhi linosizo olukhulu. Isiphakamiso esihle sokuqala isidlo noma njengesidlo kuphela esidlweni sakusihlwa.
Ubhontshisi omhlophe nesitshulu se-kale kuzoduduza kakhulu ngosuku olubandayo njenganamuhla. Ngabe ulinga ukukuzama?
Ukhilimu wethanga uthatha isici esisha esihambisane nezinkukhu ezinoshukela nama-blueberries. Ngabe ulinga ukukuzama?
Isanqante, i-miso nesobho le-ginger esililungiselela namuhla limnandi futhi linephunga elimnandi, likulungele ukuqedela isidlo sakho sakusihlwa se-Haloween.
Iresiphi yesitshulu se-cuttlefish namazambane, isitsha se-spoon esithi kulesi sikhathi sasebusika sikhanga njalo futhi wonke umuntu uyathanda.
Lesi sikhathi sikulethela isidlo sakudala: amazambane ayisitshulu ane-chorizo. Isitsha esiyingqayizivele sokuqoqa amandla nokufudumala.
Lesi sitishi sikabhontshisi omhlophe esicebile yiso okufanele usidle uma ufuna ukuthi umzimba wakho uthole izakhamzimba eziningi kakhulu kusuka kundumba.
Sikukhuthaza ukuthi ulungiselele le chickpea, ukholifulawa kanye nesitshulu samathanga. Isitsha esinomsoco esizokusiza ukukhipha umzimba kulobu busika.
Sikukhuthaza ukuthi ulungise isobho likagalikhi ngobisi lukakhukhunathi. Isobho elinamandla nelinephunga elifanele ukukhipha umzimba ebusika.
Iresiphi emnandi yesitshulu soya sohlaza oluhlaza okotshani, imidumba ecebile nenempilo, efana kakhulu namalenti, isidlo sesipuni esinomsoco kakhulu. Uzothanda !!!
Iresiphi yamathanga enkukhu kusoso ngewayini elibomvu, okudala kokudla kwethu kwaseSpain, isidlo esilula kakhulu. Zama ukuthi uzoyithanda.
Lesi sobho se-broccoli namazambane, ngaphezu kokukhanya nokudla okunomsoco, kulula kakhulu ukukulungisa; Kuhle ukuqala noma yikuphi ukudla.
Ngezinsuku ezibandayo kakhulu zobusika sonke sibheka izindlela zokupheka eziduduzayo ezisifudumezayo. Isobho le…
Simisa isitshulu senkukhu ngemifino nangamakhowe. Isitshulu esilula kodwa esimnandi, silungele wonke umndeni. Ungazama nathi?
Iresiphi yanamuhla ilungele ubusika: Inkukhu evikelwe kanye nomhluzi wemifino. Iqukethe amakhalori ambalwa kepha igcwalisa njengesobho elijwayelekile.
Sikukhombisa indlela yokwenza isobho lenhlanzi ngama-prawns kanye nama-clams; ukuqala okuhle komkhosi olandelayo womndeni.
Iresiphi yanamuhla ngeye-spooning: Iklabishi eliphekiwe. Isitsha esinomsoco kakhulu, hhayi ngenxa yamantshontsho aso namakhabishi, kodwa futhi nangenxa ye-goo ehambisana naso.
Uyasithanda lesi sitishi samazambane esinenyama? Imvamisa kungenye yezindlela zokupheka zamakhadi wasendle kuzo zonke izindlu.
Vegan othandekayo, namuhla usuku lwakho nesipho sami kuwe, lawa ma-chickpeas anamakhowe, i-chard ne-paprika.
Iresiphi yanamuhla iyi-stew ecebile kabhontshisi omhlophe ekahle kulezi zinsuku zokuqala ezibandayo. Ingabe uzizwa unjalo?
Thola ukuthi ungasenza kanjani isidlo esiphelele se-gourmet ngentengo ephansi nale khilimu we-curry lentil noshizi
Peas ngeqanda neham, isidlo esinempilo, esicebile nesipuni ... Uzokuthanda!
Thola amanani wokudla okunomsoco wegazi ngalesi sitshalo esimnandi esimnyama, esilungele abasubathi noma labo abane-anemia
Namuhla silungiselele isitshulu samazambane nge-cuttlefish, esinye sezitsha ezijwayelekile zaseHuelva, kanye nobhontshisi nge-cuttlefish.
Akuzona zonke izinsalela okufanele zife ngendlela yama-croquette. Lesi sitshalo senkukhu yesinamoni yisibonelo esiphelele (futhi esimnandi).
Ama-lentile anemifino: isidlo esine-iron kepha ngaphandle kokuba nekhalori njengama-lentile avuthiwe.
Isitshulu samazambane nenyama: i-100% yendabuko, isidlo saseSpain esinenani eliphakeme lokudla okunempilo.
Ama-lenti asetshwayo ane-chorizo, isidlo esijwayelekile sendabuko eSpain, abaningi abasithandayo, nezinye hhayi kangako.
Ubhontshisi obanzi nge-cuttlefish, isidlo esijwayelekile esivela eHuelva. Uma nge-dessert usuvele ungeze ama-strawberry avela ePalos de la Frontera, akungabazeki ukuthi uzosutha.
Lesi sitshalo sikabhontshisi esimhlophe nobhontshisi omhlophe siyisidlo esiphelele semifino efuna amaprotheni nokunambitheka kwangempela futhi okungenakulibaleka.
Ipuleti lethenda, elincibilikayo-emlonyeni wakho, eliphelele ngokumnandi futhi elinomsoco? Le iresiphi ye-marmitako yabaqalayo yilokho okudingayo.
Amalenti okuzenzela angenye yezitsha zendabuko eSpain. Yiluphi usuku olungcono lokuzenza kunangePhasika?
Le iresiphi yesitshalo sikabhontshisi esilula kakhulu yabaqalayo iyindlela engcono yokuqeda ukuncika kubapheki bakamama nasekuhlukunyezweni kwamakani!
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isitshulu samazambane esimnandi ngenkukhu nelayisi, okuhle ngezinsuku ezibandayo lapho sidinga isitshulu esihle sesipuni.
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani enye yamasobho wendabuko emhlabeni, isobho le-minestrone. Kugcwele amandla nemifino yokudla.
Kulesi sihloko sikwethulela isobho likagalikhi elinothe kakhulu ngobusuku bukaKhisimusi, iresiphi eshibhile futhi esheshayo ukuze ungachithi isikhathi esiningi upheka.
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isitshulu se-chickpea esimnandi. Isitsha esimnandi kakhulu esizokhokhisa amandla futhi sisifudumeze kulokhu kubanda.
Kulesi sihloko sikufundisa ukuthi ungenza kanjani udali omnandi ohambisana nelayisi ukuze isidlo siphelele futhi ngaleyo ndlela sifudumale kulo mkhuhlane.
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani isobho elikhulu lamazambane nelayisi. Ipuleti eligcwele amandla abalulekile okubuyela esikoleni.
Lesi sitishi senyama yenkomo namazambane nemifino isidlo esiphelele kakhulu esipakisha amandla amaningi. Ilungele ukondla wonke umndeni.
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi yendabuko yePhasika. Isitshulu esiqaphile, esinye sezitshulu esenziwa ngoLwesihlanu lwePhasika.
I-Porrusalda iresiphi ejwayelekile evela ezweni laseBasque naseNavarre. Umhluzi ophelele wemifino ne-cod wesizini yeLenten
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani iresiphi enhle yesitshulu samazambane wendabuko noma amazambane nge-cuttlefish. Isidlo sasemini esigcwele izinzuzo.
Sikukhombisa indlela yokwenza ubhontshisi omnandi ngama-clams, iresiphi ejwayelekile ye-Astuarian.
Sikukhombisa indlela yokwenza ubhontshisi omhlophe onambitheka ngemifino kanye nengulube ye-ngulube kumpheki wejubane. Iresiphi yokondla wonke umndeni
Kulesi sihloko sikukhombisa ukuthi ungasenza kanjani isidlo esiphundu, esinempilo kakhulu, ngokususelwa erayisi elinezinqathe nenkukhu eqoshiwe.
Kulesi sihloko sikufundisa ukuthi ungasenza kanjani isitshulu se-tripe esiphundu nesendabuko noma, njengoba kwaziwa kaningi, kaningi, isitshulu esigcwele amandla.
Kulesi sihloko sikunikeza umbono wokupheka amalentili amnandi anempilo ngokunambitheka okuningi, ngenxa yesosi yemifino equkethe.
Kulesi sihloko sikukhombisa ukuthi ungayilungisa kanjani iresiphi yenkukhu fideua emnandi. Isitsha esimnandi futhi esinamanzi sanoma yisiphi isidlo.
Kulesi sihloko sikukhombisa iresiphi yendabuko kusukela ezinsukwini zakudala, isitshulu se-chickpea esimnandi nge-chorizo yokuzigcwalisa ngamandla.
Sikukhombisa ukuthi ungasenza kanjani isitshulu senkukhu esimnandi ngama-artichokes nophizi, isitshulu esiphelele sokondla wonke umndeni.
Sikukhombisa ukuthi ungayenza kanjani iPatatas i-la Riojana, isitshulu sendabuko esinothe kakhulu ekunambithekeni, esifanele ukulwa nezinsuku ezinamakhaza kakhulu.
Kulesi sihloko, sikukhombisa ukuthi ungasenza kanjani isitshulu senyama enhle namazambane, iresiphi enhle enikeza amandla amaningi nokushisa emzimbeni ngesikhathi sokubanda.
Izimbambo ezigazingiwe, ngaphezu kokuba zihlwabusayo, ziphilile kakhulu, ngoba zinongwe kuphela ngamafutha ne-basil, nokunye okunye.
Lo mbhalo ukhombisa iresiphi ejwayelekile yokudlulisa amakhaza asebusika, amanye ama-lentile amnandi ane-chorizo. Zithokozise wena!.
Isobho lesanqante neqanda elifakwe iminti
Ukudla okwejwayelekile kwesiCatalan, okususelwa kubhontshisi, i-chorizo, isoseji emnyama, izimbambo zengulube neminti ukugwema ukumuncwa okujwayelekile kwalolu hlobo lwemifino
I-Buckwheat noma i-buckwheat i-pseudo cereal enezakhi zomsoco futhi ikakhulukazi amaprotheni angenayo i-gluten, ...