Zama le Marinated Tofu, Lentil, kanye ne-Avocado Salad
Le Marinated Tofu, Lentil, kanye ne-Avocado Salad ingasetshenziswa njengesitsha esiseceleni sesidlo sasemini noma sakusihlwa. Funda ukuyilungiselela!
Le Marinated Tofu, Lentil, kanye ne-Avocado Salad ingasetshenziswa njengesitsha esiseceleni sesidlo sasemini noma sakusihlwa. Funda ukuyilungiselela!
I-Galician salpicón isidlo esifanelekile njengesiqalo noma ukuphelezela noma yisiphi isidlo, isaladi esisha kakhulu nesiphelele.
Ingabe ufuna isaladi ebandayo futhi elula yezinsuku ezishisayo? Zama le saladi ngama-anchovies kuviniga, igcwele ukunambitheka.
Ingabe ufuna isaladi esheshayo nehlukile? Zama le saladi efudumele yamazambane nezimbaza ezifakwe emanzini anosawoti. elula futhi okumnandi
Ingabe ufuna isaladi elula ebusuku ehlobo? Zama le saladi yerayisi nesilimo esidliwayo esinamagatsha anamanzi nopelepele obomvu esiwulungiselela namuhla.
Ingabe ufuna isaladi elula futhi entsha ehlobo? Lesi sipinashi kanye nesaladi ye-nectarine yezine kuphela ilungile.
Ingabe ufuna isaladi eliqabulayo ukuze uqale ukudla kwakho? Zama le saladi yenhliziyo ye-ulethisi enewolintshi namazambane.
Isaladi ye-salmon ne-avocado, ilungele ukuqala ukudla, okucebile futhi okusha. Ukuhambisana noma njengesitsha kuhle.
Ingabe ufuna i-side dish yenyama eyosiwe, inhlanzi nemifino? Zama lokhu dish side of amazambane nge ubhekeni, elula futhi esihlwabusayo.
Uke wazama i-tofu e-marinated? Kuzame kule saladi efudumele ye-tofu, upelepele kanye nesisu se-tuna futhi udle okunempilo nokumnandi.
Isaladi ye-cod, njengesiqalo noma isidlo sakusihlwa ilungile. Isaladi ephelele futhi elula, ingahambisana nanoma yisiphi isidlo.
Akudingekile ukuba nzima ukwenza imenyu ekhangayo. Le isaladi lamazambane nama-cherry liphelele ngalesi sikhathi ...
Ingabe ufuna isaladi elula, entsha, elula nemikhiqizo yonyaka? Zama le saladi yetamatisi neplamu esiyiphakamisa namhlanje.
I-Octopus salpicón, isiqalo esilula ukulungiselela, ilungele ihlobo. Kulula, singayilungiselela kusengaphambili.
Ilula futhi iyaqabula, yileyondlela isaladi lamazambane nopelepele ukuthi siphakamisa namuhla njengokuqala. Jabulela ukuyilungisa!
Le White Bean, iZucchini, ne-Shrimp Salad iyindlela ehlukile yehlobo. Isaladi eliqabulayo neliphelele.
Le salifulawa kanye nesaladi lesaladi nge-apula kuhle njengokugcwalisa isemishi, kepha futhi njengokuhambisana nenhlanzi.
Lesi saladi se-chickpea esine-salmon, ukwatapheya namazambane anakho konke okuphathele wena. Landela isinyathelo sethu esilula ngesinyathelo bese uzama!
Ufuna iresiphi eqabulayo yehlobo? Bhala iresiphi yalesi isaladi lamazambane nge-salmon, i-apula noshizi ophehliwe.
Ngiyavuma. Isipinashi, istrawberry kanye nesaladi lomkhiwane elinoju vinaigrette ngenye yezintandokazi zami. Kungenzeka kube nomthelela wokuthi ...
Ufuna isaladi elula neqabulayo entwasahlobo? Uzothanda lesi sipinashi, ukwatapheya nesaladi le-apula!
Upelepele wePiquillo nesaladi le-tuna, isaladi ehlukile, enokunambitheka okuningi futhi kulula ukuyilungisa. Okufanelekile njengokuqala.
Kunezinsuku lapho ungakhethi khona ukuthi udlani; iphenti liyenzela wena. Lesi saladi sesipinashi, ...
Ukwatapheya, ushizi nesalmoni isaladi, ekahle ukuqala ukudla, kulula ukuyilungisa futhi isha kakhulu.
Ufuna isaladi elula neqabulayo? Le saladi yekhukhamba ifaka wonke amabhokisi. Funda ukuthi ungayilungiselela kanjani!
Uphizi ngotamatisi noqathe isaladi elicebile esingalidla lifudumele noma libanda, lilungele ukuqala noma njengokuhambisana nokudla.
Lesi saladi esinamasardadi siba insiza enkulu lapho singazizwa sifuna ukungena esitofini siyodla okuthile okusha.
Le Purple Kabichi, i-Apple ne-Carrot Salad ilula, inempilo futhi igcwele umbala. Okufanelekile njengesiqalo noma ukuhambisana ehlobo.
Isaladi ngotshani lwasolwandle lwaseWakame, isaladi elula futhi esheshayo ukuyilungisa. Isitsha esinempilo esinamavithamini namaminerali amaningi.
Namuhla silungiselela isaladi elula. Isaladi sesipinashi, isilimo esinengono emnandi edliwayo kanye nesaladi okuzolunga ngemizuzu engu-5 ukuhambisana nanoma yisiphi isidlo esikhulu.
Isaladi leklabishi, eliphakathi kanye ne-hazelnut engikukhuthaza ukuthi ulilungiselele namhlanje lilula, liphilile futhi alikhanyi. Iphelele njengesiqalo noma ukuhambisana nenyama.
Le saladi ye-broccoli ne-cauliflower enepomegranate esiyiphakamisa namhlanje iphilile futhi kulula ukuyenza. Kuhle ukuqala noma yikuphi ukudla.
Kunamasaladi ayisisekelo ayingxenye yemenyu yami nasebusika. Yilokho okwenzeka kule saladi yamazambane ne-bonito ene-paprika.
Ekwindla, isaladi elifudumele le-chickpea elinomzala kanye notamatisi onjengalo uba inketho enhle njengokuqala.
Lesi sipinashi, i-apula kanye ne-tangerine isaladi kuyisiqalo esihle sokudla. Kusha, kulula futhi kuyashesha ukulungiselela.
Isaladi likapelepele othosiwe, isisu no-anyanisi esiwuphakamisa namuhla iresiphi elula futhi emnandi, ephelele njengokuqala.
Amazinga okushisa aphezulu akumema ukuthi uthathe izindlela zokupheka ezilula neziqabulayo njengaleli khabe, ukwatapheya nesaladi lekhabe. Inhlanganisela…
Ukushisa kwaleli sonto eledlule kusenze saphendukela ezindleleni zokupheka ezintsha ekhaya njengale isaladi ye-quinoa, ...
Le broccoli efudumele, insimbi yensimbi kanye nesaladi le-apula lizokweba kuphela imizuzu engama-20 yesikhathi sakho. Ngokuphindaphindiwe, uzoba nesitsha esilula futhi esinempilo etafuleni.
Lesi saladi sikabhontshisi esimnandi silungiswa ngemizuzu embalwa futhi umphumela uba muhle. Ngezithako ezivela engadini, elula futhi emnandi
I-polenta ethosiwe isebenza njengokuhambisana nalesi sidlo ukuthola isaladi elula neqabulayo ye-arugula nesitrobheli. Ngabe ulinga ukukuzama?
Iklabishi elibomvu lisebusika enye indlela ephelele yokuthambisa isaladi yokuqedela amasaladi afana nalena enotamatisi kanye nokwatapheya esikuphakamisayo namuhla.
Kungani njalo uphinda isaladi efanayo? Lesi saladi sezithelo esomile nesomisiwe siyindlela enhle yasebusika: ukukhanya nokugcwalisa.
Uma unesikhathi esanele sokupheka, isipinashi, isaladi lamazambane kanye namantongomane afana nalesi kuba umlingani omkhulu.
Iresiphi elula ye-avocado nesaladi ye-mackerel ngesethulo esikhetheke kakhulu. Ilungele umcimbi okhethekile nezivakashi etafuleni
Isaladi le-quinoa nepomegranate esiyiphakamisa namhlanje lilula, lisha futhi linempilo. Iphelele njengesiqalo noma isidlo sakusihlwa esincane lapho ungazizwa uthanda ukupheka.
Lungisa lesi sithosi sesaladi esimnandi ngokuthinta okukhethekile, imayonnaise eyenziwe ngobisi esikhundleni seqanda. Uzomangaza izivakashi zakho
Isaladi elinokholifulawa namalendi eBeluga esiwalungiselela namuhla angaphakwa njengesidlo esiyingqayizivele ngokuhlanganisa imifino nemidumba. Ingabe uyayihlola?
I-Tabboule yomzala ka-cous, isaladi ebandayo ejwayelekile yokudla kwase-Arab, okumnandi, okulula ukuyilungisa nokuyithutha, ilungele wonke umndeni
Utamatisi ofakwe isaladi. Isaladi ingenye yezitsha zasehlobo ezijwayelekile, isidlo esingasenza sihluke kakhulu nokuthi singashiya utamatisi ofakwe isaladi, isidlo esikahle njengesiqalo sehlobo. Kulula ukuyilungisa futhi kuyisidlo esimibalabala.
Isaladi elifudumele le-escarole, inkukhu kanye noshizi wezimbuzi esilungiselela namuhla lihle ngalesi sikhathi sonyaka njengesitsha esiyingqayizivele.
Izimbiza zesaladi konke ukufutheka. Ukugcina lesi saladi se-chickpea embizeni yengilazi kuyindlela elula nenempilo yokuyisa ehhovisi.
Isaladi elifudumele le-chickpea, iresiphi enomsoco kakhulu engalungiswa ngemizuzu embalwa. Ilungele isizini eshisayo.
Ngale iresiphi elula yesaladi ye-quinoa, uzoba nesidlo sakusihlwa esisheshayo sokulungiselela futhi unenzuzo enkulu emzimbeni.
Irayisi lasendle nenkukhu isidlo esilula, esilula ukulungiselela futhi esinempilo, isidlo esiphelele esingasilungisa njengesitsha esisodwa.
Isaladi lokudla kwasolwandle, iresiphi esheshayo yokwenza ukuthi ixazulule ukudla kwakho kulezi zinsuku ezishisayo. Ngezithako ezimbalwa uzokwenza isidlo esimnandi nganoma yisiphi isenzakalo.
Isaladi nesaladi le-apula esililungiselela namuhla liphilile, lilula futhi liyaqabula; ilungele ukuqala ukudla ngalesi sikhathi sonyaka.
Njengendawo ephikisayo kumzala ophethe amantongomane nenyama yemvu esiyiphakamise izolo, namhlanje silungisa iresiphi entsha ...
Isaladi yezwe, iresiphi elula evela ekhishini lethu lendabuko. Isitsha esifanele lesi sikhathi esishisayo esiqala ngaso.
Isaladi le-pasta elinoshizi ne-avocado, iresiphi elula futhi enempilo kakhulu. Imnandi futhi iphelele kulezi zinsuku ezishisayo, elungele wonke umndeni.
Namuhla sikuphakamisa isaladi ebandayo yenkukhu ephelele njengesiqalo noma ukugcwalisa amasemishi akho entwasahlobo. Ngabe ulinga ukukuzama?
Utamatisi isaladi ulula, uyashesha futhi ulula. Ukuqala okuhle nganoma yisiphi isikhathi sonyaka, kepha ikakhulukazi ngesikhathi sasehlobo.
Isaladi le-pepper elosiwe elihle lenza ukuqala okumnandi. Ukuba nezithako ezilungiselelwe, ukuzilungiselela ucezu lekhekhe.
Isaladi le-Mandarin Red Chicory lisha, likhanya, futhi liphilile. Kuhle njengokuqalisa ngemuva kosuku olude olwandle noma uhambo oluya emaphandleni.
Isaladi lamahlumela nge-avocado nama-anchovies liyaqabula kakhulu, lilungele ukusebenza njengesiqalo sentwasahlobo elandelayo.
Ngokushesha, elula futhi eqabulayo, lena isaladi le-beet. amawolintshi nokwatapheya esikuphakamisayo namuhla. Isaladi eligcwele umbala nokunambitheka.
Isaladi lamafihlekile notamatisi esilungisa namuhla liyisipesheli, isaladi elilula futhi elisheshayo ongaqala ngalo ukudla.
Iklabishi elibubende kanye nesaladi le-apula esiliphakamisa namhlanje lilula, liphilile futhi liyaqabula. Iphelele njengesiqalo noma ukuhambisana-
Iresiphi yanamuhla kulula ukuyenza futhi ilungele ukusebenza njengesiqalo noma inkambo yokuqala: Ama-lettuce efihlekile anama-eels. Kumnandi!
Ukhiye wale utamatisi olula, ukwatapheya nesaladi omisiwe ukukhetha ikhwalithi, izithelo ezivuthiwe ukulungiselela nokuthola ukunambitheka okuphezulu.
Namuhla silungiselela utamatisi ogcwele isaladi le-salmon ngokugqoka i-yogurt. Okusha nokukhanya; ilungele ihlobo.
Isaladi le-quinoa, i-zucchini notamatisi esilungisiwe esilungiselela namuhla lilula, lilula futhi linomsoco, lilungele ihlobo!
Isaladi le-tuna, ikhukhamba no-anyanisi esililungiselela namuhla lilula, liyashesha futhi liyaqabula; ilungele ihlobo elilandelayo.
Isaladi ye-kiwi nesiphekiwe esiyiphakamisayo namhlanje ilula futhi iyashesha ukuyilungisa, ilungele ukuziqabula ehlobo elizayo.
I-quinoa, i-broccoli eyosiwe kanye nesaladi le-alimondi esiyiphakamisa namhlanje inempilo futhi inomsoco. Ilungele ukuqala isonto ngamandla.
Le coleslaw emhlophe imnandi futhi inama-calories aphansi kakhulu. Uma uthanda amasaladi futhi ufuna ukuzama okuhlukile, lungiselela lokhu. Uzoyithanda!
Manje, uma amaqembu esephelile. Sinezimpelasonto ngaphambi kwethu ukubuyela esimisweni. KUYA…
Le saladi ye-quinoa, utamatisi, eliphakathi kwe-avocado iyindlela elula nenempilo yosuku olulandelayo. Ngemuva kukaKhisimusi, ngemuva kweMinyaka Emisha ...
Ukwatapheya, isiMandarin, neWalnut Salad kulula futhi kuyashesha ukwenza. Isiphakamiso esihle sokuqala isidlo.
Le isaladi leklabishi elinama-walnuts, omisiwe nophayinaphu iyindlela elula futhi elula yokwenza. Ungayisebenzisa futhi njengesiqalo.
Isaladi lesipinashi kanye nokwatapheya esilungisa namuhla sigqoke uju nezithelo zomisiwe ze-vinaigrette. Enye indlela eya kumasaladi akudala.
Amasaladi angasinikeza ukudlala okuningi ehlobo uma samukela ukudlala ngezinhlanganisela ezahlukahlukene zezithako. Lesi isaladi lesanqante ...
Izindlela zokupheka zesaladi ezibandayo zilula kakhulu futhi ziyashesha, ungayilungisa ngemifino oyithanda kakhulu. Ubufakazi ukuthi uzothanda.
IPanzanella isaladi lemvelaphi yase-Italiya elenziwa ngesinkwa esidala, ugarlic, u-anyanisi kanye namafutha njengezithako eziyinhloko.
AmaCrudités ane-blue cheese sauce AmaCrudités angaba umlingani wethu olula esidlweni sasemini noma esidlweni sakusihlwa noma ...
Le saladi enoshizi omusha, ukwatapheya futhi ogcotshwe ukugqoka izithelo ezomisiwe, iyaqabula futhi ilula; ilungele izinsuku ezishisa kakhulu zehlobo elizayo.
Cishe sesiphakathi no-Ephreli futhi noma ngubani othi akuqali, noma okungenani, ucabange ...
Muva nje bengilinga ngemikhiqizo kuze kube manje engingayazi, ikakhulukazi okusanhlamvu nembewu. Ngisanda kulungisa lokhu ...
Namuhla siphakamisa isaladi esheshayo futhi elula, ekahle njengesiqalo entwasahlobo noma ehlobo: i-kale, ukwatapheya kanye nepomegranate isaladi.
Siqale impelasonto ngokulungiselela isaladi eluhlaza enesalmon ebhemayo neqanda elizingelisiwe. Iresiphi elula yokukhonza njengesiqalo noma isidlo sakusihlwa esilula.
Isikhathi akufanele sibe izaba zokudla okunempilo. Amasaladi angumngane omkhulu lapho isikhathi sethu ...
Ayikho iklabhu enempilo kuneqembu lekhukhamba. Ngalesi sidlo sekhukhamba esikhethekile esibabayo sokudla uzothola ukuthi ungazitotosa kanjani ngokuthinta okushisayo
Iresiphi engaphansi kwama-calories angama-300 ukuphinda uthole isibalo sakho ngemuva kwamaholide? Zama lokhu ikhalori eliphansi elimnandi le-coleslaw. Kumnandi
Jabulela isaladi elicebile elifudumele lama-Anguriñas, umango nama-prawn. Iresiphi yesinyathelo ngesinyathelo nayo yonke imininingwane ukuze ukwazi ukulungiselela le saladi.
Le Raisin Chicken Couscous Salad iyindlela enhle ehlukile kumasaladi wendabuko. Isaladi efudumele, elungele lesi sikhathi.
Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.
Ama-beet agqokiwe: i-apula cider uviniga, ugarlic, upelepele omnyama, amafutha omnqumo nosawoti ... Isaladi enemibala ehlukile!
Iresiphi yesaladi enempilo futhi enomsoco ngaphandle ulethisi noma utamatisi? Le saladi ye-chickpea ne-squash iyindlela enhle yasehlobo
Le isaladi le-tuna ne-olives eligcwele upelepele lilula futhi liyashesha ukwenziwa. Phaka kubanda kakhulu.
Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!
Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.
Le saladi yasolwandle ihlangana embhedeni wethisi, izimfanzi, izinti zezinkalankala kanye ne-bonito emafutheni. Kusha futhi kukhanya ehlobo.
Lesi isaladi sitrobheli kanye nokwatapheya nge-pine nut vinaigrette yilokho okufunayo uma udinga isidlo esisha, esinothile, esinombala ophansi futhi osheshayo ukwenza.
Le Isaladi elimnandi laseMexico kanye neGuacamole isaba esiphelele sokukhohlisa izitha zakho ze-veggie ekudleni isaladi.
Le isaladi efudumele ye-chickpea iyindlela enhle yokunakekela ulayini wakho ngendlela enempilo futhi elinganiselayo, futhi emnandi
Le iresiphi yesaladi lepheya nelembuzi nge-yogurt yisibonelo esihle sesitsha esinamandla, esilula, esisheshayo futhi esigcwele amandla.
Namuhla sikulethela isaladi elihlanganisiwe lelayisi. Iresiphi elula futhi enempilo. Ngemifino embalwa nelayisi elithile sinepuleti.
Lesi saladi setamatisi esibhemayo singenziwa unyaka wonke. Ngabe ulinga ukukuzama?
Le saladi yetyhuna, utamatisi kanye nomoya weavokhado iyintsha futhi ilula, ilungele ukulungisa ukweqisa kukaKhisimusi.
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi ecebile nenempilo ngemikhiqizo yasendlini. Emizuzwini embalwa sizoba nesidlo sakusihlwa esinempilo.
Le isaladi lelayisi, i-ham, i-apula noshizi kuyisiphakamiso esihle sezinsuku ezishisayo ezihambisana ne-vinaigrette yesoya.
Le saladi enesipinashi, i-salmon ebhemayo nama-pistachio akuyona nje entsha, kodwa futhi ilula; iphelele ukufaka ekudleni kwethu kuleli hlobo.
Le Peach Eyosiwe ne-Walnut Salad ilula futhi inambitheka kakhulu, ilungele ihlobo.
Lesi saladi sikaphayinaphu nomango naso sikhanya futhi siyaqabula kakhulu; ilungele izinsuku ezishisa kakhulu.
Lesi isaladi sesipinashi, i-kiwi, utamatisi no-blueberry silungele izinsuku ezishisayo; okuqabulayo nokukhanya.
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi elula kepha emnandi ngenkukhu. Lokhu kunokuthinta okuluhlaza, nesaladi ukugqoka okumnandi kakhulu.
Sikukhombisa indlela yokwenza isaladi lamazambane elilula futhi eliqabulayo iMalaga; ilungele ukubhekana nezinsuku ezishisa kakhulu.
Sikukhombisa ukuthi ungayenza kanjani isaladi elifudumele elifudumele kanye ne-prawn, elifanele lesi sikhathi sonyaka.
Le saladi yama-apula, ama-walnuts kanye namagilebhisi omisiwe, iyaqabula kakhulu ngemuva kokudlulela ngempelasonto.
Siya namhlanje nenye iresiphi yase-Italy, kulokhu ngikulethela isaladi elula, isaladi ye-caprese yakudala.
Le Raisin Cheesy Arugula Salad ilula futhi iyashesha ukwenza. Iresiphi ekahle enokuthinta okufudumele kwezinsuku zasehlobo
Imizuzu eyi-15 yanele ukulungiselela leli khabe elilula futhi eliqabula kakhulu nesaladi le-avocado.
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi entsha yetamatisi ne-tuna, yokuyisa ukudla olwandle okuzokunakekela nokukuqabula.
Kule ndatshana sikukhombisa ukuthi ungayenza kanjani iresiphi enempilo futhi ejwayelekile. Isaladi le-mince elisha lokujabulela leli hlobo.
Lesi saladi se-apula ne-orange siyaqabula ngempela, silungele izinsuku ezishisa kakhulu.
Kulesi sihloko sethula isidlo esibalulekile samadina anempilo, isaladi entsha nesaladi le-walnut.
Sikukhombisa ukuthi ungayenza kanjani isaladi le-salmon noshizi elilula, iresiphi elula futhi entsha elungele leli hlobo.
Kulesi sihloko sikunikeza umbono wokuqalisa ukudla kuleli hlobo ngaleli saladi elibandayo le-spaghetti elinamaqanda abilisiwe, i-tuna ne-ham.
Ukushintshashintsha nokungaziphindi kakhulu kubalulekile ekhishini. Namuhla sikukhombisa isaladi ehlukile, ngokugqoka okumnandi kwe-moztaza noju.
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani i-puree yemifino nesaladi exubekile yesidlo sakusihlwa ukwanelisa leyo ndlala onayo ekupheleni kosuku.
Izithelo ezifudumele nesaladi zilungele umcimbi okhethekile. Uphayinaphu nemango kwenza inhlanganisela enkulu yalesi saladi
Izithelo isaladi: uphayinaphu, umango, i-persimmon, i-sitrobheli, i-blueberry, noma izithelo zonyaka ezihambelana nathi kangcono. Le recipe izothokozisa wonke ama-diners
Akukho okungcono ukudla kahle kunesaladi enhle enenkukhu nemifino, ukwenza ukudla kwethu kube umlingani ohamba phambili.
Isaladi lesipinashi, iresiphi ephelele yesidlo semifino enokuqukethwe okuphezulu kwamavithamini futhi enezinto eziningi ezibalulekile ekudleni kwethu
Isaladi le-watercress elinomsoco futhi elisha elinama-avokhado, izinti zolwandle nama-apula, lihlotshiswe ngoju no-mustard
Isaladi ne-melon ne-ham embhedeni wamahlumela e-ulethisi ahlukahlukene anama-pickle neminqumo emnyama.
Isaladi lehlumela elincane elinama-artichokes, ushizi, utamatisi neminqumo emnyama
Isaladi ngoshizi nama-walnuts, iresiphi ehlukile kepha kulula kakhulu ukuyijabulela ehlobo
I-ulethisi isaladi nesipinashi nama-arugula amahlumela anenkukhu, uphayinaphu kanye nama-walnuts.
I-ulethisi nesaladi lekhukhamba elinokugqoka okungu-3 ongakhetha kukho
Isaladi eliyisisekelo, ukuhambisana okunempilo kunoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Le iresiphi yesaladi ingumqondo omuhle
Isaladi lesanqante laseMorocco, iresiphi ejwayelekile kakhulu yase-Arabhu evela eMorocco. Ungakubeka njengokuhambisana nanoma iyiphi inyama noma inhlanzi futhi kunempilo kakhulu
Insalata di pasta al pomodoro e basilico, isaladi le-pasta ngotamatisi ne-basil. Isaladi elula kakhulu futhi entsha yase-Italy kulezi zinsuku ezishisayo
Ihlobo liyanyamalala kancane kancane kanye nezindlela zokupheka ezintsha, kepha akukho okusivimbela ekucingeni kakhulu ...
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Isaladi lamazambane asehlobo, elihlwabusayo futhi elilula kakhulu, elaziwa nangokuthi isaladi lezwe. Ngaphezu kokulula, kubuye kube isidlo esonga kakhulu
Ukulungiswa kwesaladi ene-vinaigrette yamantongomane noshizi wembuzi, kulula ukuyenza futhi icebe kakhulu. izithako ziyabiza ngobuningi, ngakho-ke kusiza ukulungiselela kwayo
Namuhla ngikulethela le recipe emnandi yekalori eliphansi nesaladi yemifino, okwenza inketho ehlukile ...
Isiphakamiso sanamuhla ukwenza isaladi elula ngemifino bese usebenzisa ingulube esele ...
Izithako: 1 no ½ inkomishi kakolweni womhlabathi 1 upelepele obomvu 4 utamatisi ovuthiwe 4 ukhukhamba 1 pepper eluhlaza 1
Sizokwenza iresiphi yesaladi ephansi yekhalori ephansi kakhulu, eyenziwe ngemifino eluhlaza nephekiwe eyenza ukudla okunothile ...
Sizolungisa isaladi elinomsoco wesilimo esidliwayo esinamagatsha anamanzi, i-apula kanye neyogathi ukuze bonke abanesifo sikashukela bakujabulele ukuqala okulula noma ukuphelezela ...
Le saladi iyisiphakamiso esicebile futhi sesimanje kakhulu, ikakhulukazi kuwe ofuna ukusungula izitsha kepha ungazenzi ...
Le saladi icebe kakhulu futhi kulula ukuyenza, ikunikeza amavithamini AB, B1, B5, C no-E, beta ...
Izithako 2 ukhukhamba omkhulu 3 utamatisi omkhulu 3 aubergines Usawoti womnqumo Ukulungiselela Geza kahle, utamatisi ...
Le isaladi enempilo, isaladi le-apula kanye nesanqante kuyindlela ehlukile ongayithokozela isidlo sasemini noma isidlo sakusihlwa ...
Izithako 1 ikhukhamba enkulu amaqabunga ama-5 amaklabishi amhlophe ama-2 wezipuni ka-oyela 1 ithisipuni le-mustard Ijusi elilodwa ...
Le saladi iyashesha futhi icebe kakhulu, ingakhonzwa ishisa noma ishiywe efrijini amahora amabili futhi ...
Le saladi ilungele abaqalayo ekhishini futhi uma ushiya amaqanda abilisiwe phambilini ungabatshela ...
Le isaladi ekahle kunoma yisiphi isizini.Ingadliwa ishisa noma ibanda.Ungayisebenzisa njengesitsha esikhulu ...
Izithako: 300g wamakhodi asetsheziwe 1 upelepele obomvu 1 upelepele oluhlaza 1 upelepele ophuzi 1 anyanisi 1 iqanda lama chives 2…
Ehlobo isaladi yisidlo esifanele, ziyathandeka ngoba zintsha, zinamavithamini amaningi, zilula futhi kulula ukuzilungiselela ...
Le recipe ilungele zombili izimo ezishisayo nezibandayo ngoba ingadliwa zombili njengesitsha esibandayo futhi ...
Izithako amagremu ayi-100 we-watercress 2 utamatisi 2 ama-clove egalikhi Izipuni eziyi-2 zamafutha omnqumo ama-3 ulamula Usawoti ...
Iyashesha, ilula futhi icebe kakhulu, ilungiselelwe ngemizuzu engama-20 futhi yenza ama-servings ayi-6, kuyinto ehlobisa kahle ...
Izithako 1 ikani lezinhliziyo zesundu amagremu ayi-600 kherothi 4 wezipuni kakhilimu 1 ithisipuni lwesinaphi 4 wezipuni we
Amasaladi angukudla okusha nokunempilo okungafanele kuphuthelwe emini noma kusihlwa, ...
Uma senza amasaladi esifo sikashukela ngemifino emisha, sihlale sinambitha kubanda kepha kunezinye izinhlobo ukudla kwabo okudlula ...
Ukunambitha isaladi elihlwabusayo, ngiphakamisa ukuthi usebenzise lokhu kulungiselela, ngomnikelo wokukwazi ukukulungiselela ku ...
Izithako: Amaqanda ama-2 ama-4 noma ama-5 ezinhliziyo zesundu 1 ikani le-tuna emafutheni Imayonnaise Amabele okusanhlamvu Ukulungiselela: Sika i ...
Izithako: 100 gr. woshizi we-roquefort 50 gr. yamantongomane kaphayini Amafutha nosawoti 50 gr. wama-walnuts 100 gr. kwe…
Siya namhlanje ngesaladi ekhethekile kulezi zinsuku zasentwasahlobo: Izithako: ama-avocado amakhulu ayi-6 isipuni 1 sejusi ...
Izithako: Ama-avokhado ama-3 asikwe abe izingcezu ezincanyana i-150 gr. ka-port salut ushizi uthathe cubes 1 isipuni sejusi ...
Ngikunikeza isaladi ekahle yokwenza izingane ezincane kakhulu zendlu ukwenze ngoba ayinayo ...
Ngezithako ezimbalwa futhi ngaphandle kokupheka ungabukisa ngalesi sidlo, okungukuthi: Izithako ezingama-400 amagremu kashizi ezintini ...
Ngikwethulela iresiphi ehlukile, ukubona ukuthi uyazama yini: Izithako: 1/2 kg Isalami yenyama ebandayo, ukhukhamba ama-4, ama-apula ama-3 ...
Namuhla nginethulela isaladi esheshayo nelula yokwenza, ekahle ukuhambisana nazo zonke izinhlobo zenyama: Izithako zeRadicheta ...
Siyaqhubeka namasaladi angajwayelekile, ake sibheke ukuthi ungazizama yini lezi zingquza ze-chard: Izithako: 2-pack pack stalk ...
Uma ufuna ukuzama okuthile okuphezulu ngaphandle kokunganaki ukunambitheka, unganqikazi ukulungisa le recipe ...
Isaladi ekahle lapho unelayisi elisele futhi usenkingeni ngoba umndeni wakho unesifiso sokudla ...
Sonke thina abaphekayo siyazi ukuthi kwesinye isikhathi izikhathi ziyindlala, futhi ngenxa yalesi sizathu namhlanje u ...
isaladi uyixube kahle. Ezinye izindlela zokupheka ezinoshizi wezimbuzi: ushizi wembuzi ogxotshwe ngojamu, ushizi wembuzi onosawoti oswidi Bheka amanye amasaladi
Izithako: - 1 endive - 150 g yama-baby eels - ugarlic - uwoyela, uviniga nosawoti UKULUNGISELELA: Geza i ...