I-salpicon yaseGalician

I-Galician salpicón isidlo esifanelekile njengesiqalo noma ukuphelezela noma yisiphi isidlo, isaladi esisha kakhulu nesiphelele.

Isaladi nama-anchovies kuviniga

Isaladi nama-anchovies kuviniga

Ingabe ufuna isaladi ebandayo futhi elula yezinsuku ezishisayo? Zama le saladi ngama-anchovies kuviniga, igcwele ukunambitheka.

Amazambane ahlobise nge-bacon

Amazambane ahlobise nge-bacon

Ingabe ufuna i-side dish yenyama eyosiwe, inhlanzi nemifino? Zama lokhu dish side of amazambane nge ubhekeni, elula futhi esihlwabusayo.

Isaladi ye-codfish

Isaladi ye-cod, njengesiqalo noma isidlo sakusihlwa ilungile. Isaladi ephelele futhi elula, ingahambisana nanoma yisiphi isidlo.

Utamatisi nesaladi leplamu

Utamatisi nesaladi leplamu

Ingabe ufuna isaladi elula, entsha, elula nemikhiqizo yonyaka? Zama le saladi yetamatisi neplamu esiyiphakamisa namhlanje.

I-octopus salmigundi

I-Octopus salpicón, isiqalo esilula ukulungiselela, ilungele ihlobo. Kulula, singayilungiselela kusengaphambili.

Isaladi lamazambane nopelepele

Isaladi lamazambane nopelepele

Ilula futhi iyaqabula, yileyondlela isaladi lamazambane nopelepele ukuthi siphakamisa namuhla njengokuqala. Jabulela ukuyilungisa!

Ikhukhamba ne-feta isaladi

Ikhukhamba ne-feta isaladi

Ufuna isaladi elula neqabulayo? Le saladi yekhukhamba ifaka wonke amabhokisi. Funda ukuthi ungayilungiselela kanjani!

Isaladi ngama-sardine

Isaladi ngama-sardine

Lesi saladi esinamasardadi siba insiza enkulu lapho singazizwa sifuna ukungena esitofini siyodla okuthile okusha.

Isaladi likabhontshisi

Isaladi likabhontshisi

Lesi saladi sikabhontshisi esimnandi silungiswa ngemizuzu embalwa futhi umphumela uba muhle. Ngezithako ezivela engadini, elula futhi emnandi

Isaladi le-avocado ne-mackerel

Isaladi le-avocado ne-mackerel

Iresiphi elula ye-avocado nesaladi ye-mackerel ngesethulo esikhetheke kakhulu. Ilungele umcimbi okhethekile nezivakashi etafuleni

Isaladi le-quinoa nepomegranate

Isaladi le-quinoa nepomegranate

Isaladi le-quinoa nepomegranate esiyiphakamisa namhlanje lilula, lisha futhi linempilo. Iphelele njengesiqalo noma isidlo sakusihlwa esincane lapho ungazizwa uthanda ukupheka.

Umzala umzala tabouleh

Umzala umzala tabouleh

I-Tabboule yomzala ka-cous, isaladi ebandayo ejwayelekile yokudla kwase-Arab, okumnandi, okulula ukuyilungisa nokuyithutha, ilungele wonke umndeni

Utamatisi ofakwe isaladi

Utamatisi ofakwe isaladi. Isaladi ingenye yezitsha zasehlobo ezijwayelekile, isidlo esingasenza sihluke kakhulu nokuthi singashiya utamatisi ofakwe isaladi, isidlo esikahle njengesiqalo sehlobo. Kulula ukuyilungisa futhi kuyisidlo esimibalabala.

I-escarole efudumele nenkukhu isaladi

I-escarole efudumele nenkukhu isaladi

Isaladi elifudumele le-escarole, inkukhu kanye noshizi wezimbuzi esilungiselela namuhla lihle ngalesi sikhathi sonyaka njengesitsha esiyingqayizivele.

Isaladi le-Quinoa

Isaladi le-Quinoa

Ngale iresiphi elula yesaladi ye-quinoa, uzoba nesidlo sakusihlwa esisheshayo sokulungiselela futhi unenzuzo enkulu emzimbeni.

Irayisi lasendle nenkukhu

Irayisi lasendle nenkukhu isidlo esilula, esilula ukulungiselela futhi esinempilo, isidlo esiphelele esingasilungisa njengesitsha esisodwa.

Isaladi lokudla kwasolwandle

Isaladi lokudla kwasolwandle

Isaladi lokudla kwasolwandle, iresiphi esheshayo yokwenza ukuthi ixazulule ukudla kwakho kulezi zinsuku ezishisayo. Ngezithako ezimbalwa uzokwenza isidlo esimnandi nganoma yisiphi isenzakalo.

I-salmon ne-apula isaladi

I-salmon ne-apula isaladi

Isaladi nesaladi le-apula esililungiselela namuhla liphilile, lilula futhi liyaqabula; ilungele ukuqala ukudla ngalesi sikhathi sonyaka.

Isaladi yezwe

Isaladi yezwe

Isaladi yezwe, iresiphi elula evela ekhishini lethu lendabuko. Isitsha esifanele lesi sikhathi esishisayo esiqala ngaso.

Isaladi yenkukhu yasentwasahlobo

Isaladi yenkukhu yasentwasahlobo

Namuhla sikuphakamisa isaladi ebandayo yenkukhu ephelele njengesiqalo noma ukugcwalisa amasemishi akho entwasahlobo. Ngabe ulinga ukukuzama?

Utamatisi isaladi

Utamatisi isaladi

Utamatisi isaladi ulula, uyashesha futhi ulula. Ukuqala okuhle nganoma yisiphi isikhathi sonyaka, kepha ikakhulukazi ngesikhathi sasehlobo.

Isaladi ebomvu ne-mandarin

Isaladi ebomvu ne-mandarin

Isaladi le-Mandarin Red Chicory lisha, likhanya, futhi liphilile. Kuhle njengokuqalisa ngemuva kosuku olude olwandle noma uhambo oluya emaphandleni.

Isaladi le-beet ne-citrus

Isaladi le-beet ne-citrus

Ngokushesha, elula futhi eqabulayo, lena isaladi le-beet. amawolintshi nokwatapheya esikuphakamisayo namuhla. Isaladi eligcwele umbala nokunambitheka.

Isaladi le-Bud netamatisi

Isaladi le-Bud netamatisi

Isaladi lamafihlekile notamatisi esilungisa namuhla liyisipesheli, isaladi elilula futhi elisheshayo ongaqala ngalo ukudla.

Iklabishi elibomvu ne-apula isaladi

Iklabishi elibomvu ne-apula isaladi

Iklabishi elibubende kanye nesaladi le-apula esiliphakamisa namhlanje lilula, liphilile futhi liyaqabula. Iphelele njengesiqalo noma ukuhambisana-

I-ulethisi efihlekile enama-eels

Iresiphi yanamuhla kulula ukuyenza futhi ilungele ukusebenza njengesiqalo noma inkambo yokuqala: Ama-lettuce efihlekile anama-eels. Kumnandi!

Isaladi leklabishi elimhlophe

Le coleslaw emhlophe imnandi futhi inama-calories aphansi kakhulu. Uma uthanda amasaladi futhi ufuna ukuzama okuhlukile, lungiselela lokhu. Uzoyithanda!

Isaladi elibandayo le-pasta

Izindlela zokupheka zesaladi ezibandayo zilula kakhulu futhi ziyashesha, ungayilungisa ngemifino oyithanda kakhulu. Ubufakazi ukuthi uzothanda.

Isaladi ngoshizi omusha ne-avocado

Isaladi ngoshizi omusha ne-avocado

Le saladi enoshizi omusha, ukwatapheya futhi ogcotshwe ukugqoka izithelo ezomisiwe, iyaqabula futhi ilula; ilungele izinsuku ezishisa kakhulu zehlobo elizayo.

Isiphuzo sekhukhamba esibabayo

Ayikho iklabhu enempilo kuneqembu lekhukhamba. Ngalesi sidlo sekhukhamba esikhethekile esibabayo sokudla uzothola ukuthi ungazitotosa kanjani ngokuthinta okushisayo

Ikholori ephansi coleslaw

Iresiphi engaphansi kwama-calories angama-300 ukuphinda uthole isibalo sakho ngemuva kwamaholide? Zama lokhu ikhalori eliphansi elimnandi le-coleslaw. Kumnandi

Ilayisi isaladi

Ngokudla okulula okufanelekile kulabo abacwiliswe ekudleni kwe-hypocaloric, sincoma lesi saladi selayisi ngemifino.

I-beet egqokile

Ama-beet agqokiwe: i-apula cider uviniga, ugarlic, upelepele omnyama, amafutha omnqumo nosawoti ... Isaladi enemibala ehlukile!

I-Chickpea nesaladi lamathanga

Iresiphi yesaladi enempilo futhi enomsoco ngaphandle ulethisi noma utamatisi? Le saladi ye-chickpea ne-squash iyindlela enhle yasehlobo

Isaladi yezwe

Leli saladi lezwe ngaphezu kokulula ukwenza limnandi. Ngabe usuyasazi isithako sayo esikhethekile? Hamu tacos!

Isaladi elixutshiwe

Uma sibheke phambili ehlobo, sikulethela iresiphi elula, enempilo futhi ngaphezu kwakho konke okubandayo, okufunayo ngalokhu kushisa: isaladi elixubekile.

Isaladi lolwandle

Isaladi lolwandle

Le saladi yasolwandle ihlangana embhedeni wethisi, izimfanzi, izinti zezinkalankala kanye ne-bonito emafutheni. Kusha futhi kukhanya ehlobo.

Isaladi le-avocado le-Strawberry

Lesi isaladi sitrobheli kanye nokwatapheya nge-pine nut vinaigrette yilokho okufunayo uma udinga isidlo esisha, esinothile, esinombala ophansi futhi osheshayo ukwenza.

Isaladi elifudumele le-chickpea

Le isaladi efudumele ye-chickpea iyindlela enhle yokunakekela ulayini wakho ngendlela enempilo futhi elinganiselayo, futhi emnandi

Isaladi elixutshiwe

Namuhla sikulethela isaladi elihlanganisiwe lelayisi. Iresiphi elula futhi enempilo. Ngemifino embalwa nelayisi elithile sinepuleti.

Isaladi elixutshiwe nenkukhu

Isaladi lenkukhu elixutshiwe

Kulesi sihloko sikufundisa ukuthi ungayenza kanjani isaladi ecebile nenempilo ngemikhiqizo yasendlini. Emizuzwini embalwa sizoba nesidlo sakusihlwa esinempilo.

Crispy inkukhu isaladi

Crispy inkukhu isaladi

Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi elula kepha emnandi ngenkukhu. Lokhu kunokuthinta okuluhlaza, nesaladi ukugqoka okumnandi kakhulu.

Isaladi iMalaga

Isaladi lamazambane eMalaga

Sikukhombisa indlela yokwenza isaladi lamazambane elilula futhi eliqabulayo iMalaga; ilungele ukubhekana nezinsuku ezishisa kakhulu.

Amakhowe afudumele nesaladi

Amakhowe afudumele nesaladi

Sikukhombisa ukuthi ungayenza kanjani isaladi elifudumele elifudumele kanye ne-prawn, elifanele lesi sikhathi sonyaka.

Isaladi elibhemayo noshizi

Isaladi elibhemayo noshizi

Sikukhombisa ukuthi ungayenza kanjani isaladi le-salmon noshizi elilula, iresiphi elula futhi entsha elungele leli hlobo.

Izithelo ezifudumele nesaladi

Izithelo ezifudumele nesaladi

Izithelo ezifudumele nesaladi zilungele umcimbi okhethekile. Uphayinaphu nemango kwenza inhlanganisela enkulu yalesi saladi

Isaladi lezithelo ezishisayo

Izithelo isaladi

Izithelo isaladi: uphayinaphu, umango, i-persimmon, i-sitrobheli, i-blueberry, noma izithelo zonyaka ezihambelana nathi kangcono. Le recipe izothokozisa wonke ama-diners

Isaladi lesipinashi

Isaladi lesipinashi

Isaladi lesipinashi, iresiphi ephelele yesidlo semifino enokuqukethwe okuphezulu kwamavithamini futhi enezinto eziningi ezibalulekile ekudleni kwethu

Isaladi nge-melon ne-ham

Isaladi ne-melon ne-ham embhedeni wamahlumela e-ulethisi ahlukahlukene anama-pickle neminqumo emnyama.

Isaladi eliyisisekelo

Isaladi eliyisisekelo

Isaladi eliyisisekelo, ukuhambisana okunempilo kunoma yisiphi isidlo sasemini noma isidlo sakusihlwa. Le iresiphi yesaladi ingumqondo omuhle

Isaladi lesanqante laseMorocco

Isaladi lesanqante lesi-Arabhu

Isaladi lesanqante laseMorocco, iresiphi ejwayelekile kakhulu yase-Arabhu evela eMorocco. Ungakubeka njengokuhambisana nanoma iyiphi inyama noma inhlanzi futhi kunempilo kakhulu

Iklabishi nesanqante isaladi

Iklabishi nesanqante isaladi

Ihlobo liyanyamalala kancane kancane kanye nezindlela zokupheka ezintsha, kepha akukho okusivimbela ekucingeni kakhulu ...

Isaladi Utamatisi Omisiwe

Isaladi Utamatisi Omisiwe

isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku

Isaladi lamazambane ehlobo

Isaladi lamazambane ehlobo

Isaladi lamazambane asehlobo, elihlwabusayo futhi elilula kakhulu, elaziwa nangokuthi isaladi lezwe. Ngaphezu kokulula, kubuye kube isidlo esonga kakhulu

Isaladi likakolweni nemifino

Izithako: 1 no ½ inkomishi kakolweni womhlabathi 1 upelepele obomvu 4 utamatisi ovuthiwe 4 ukhukhamba 1 pepper eluhlaza 1

Tuna isaladi nge lwesinaphi

Le saladi iyisiphakamiso esicebile futhi sesimanje kakhulu, ikakhulukazi kuwe ofuna ukusungula izitsha kepha ungazenzi ...

I-cod tartare

Izithako: 300g wamakhodi asetsheziwe 1 upelepele obomvu 1 upelepele oluhlaza 1 upelepele ophuzi 1 anyanisi 1 iqanda lama chives 2…

Isaladi likaKesari

Isaladi likaKesari

Ehlobo isaladi yisidlo esifanele, ziyathandeka ngoba zintsha, zinamavithamini amaningi, zilula futhi kulula ukuzilungiselela ...

Isaladi ye-Watercress netamatisi

Izithako amagremu ayi-100 we-watercress 2 utamatisi 2 ama-clove egalikhi Izipuni eziyi-2 zamafutha omnqumo ama-3 ulamula Usawoti ...

Isaladi le-Carrot ne-ulethisi

Iyashesha, ilula futhi icebe kakhulu, ilungiselelwe ngemizuzu engama-20 futhi yenza ama-servings ayi-6, kuyinto ehlobisa kahle ...

I-tuna kanye nesaladi lommbila

Izithako: Amaqanda ama-2 ama-4 noma ama-5 ezinhliziyo zesundu 1 ikani le-tuna emafutheni Imayonnaise Amabele okusanhlamvu Ukulungiselela: Sika i ...

Isaladi izinkathi ezine

Izithako: 100 gr. woshizi we-roquefort 50 gr. yamantongomane kaphayini Amafutha nosawoti 50 gr. wama-walnuts 100 gr. kwe…

Isaladi le-avocado no-anyanisi

Siya namhlanje ngesaladi ekhethekile kulezi zinsuku zasentwasahlobo: Izithako: ama-avocado amakhulu ayi-6 isipuni 1 sejusi ...

Isaladi le-avocado noshizi

Izithako: Ama-avokhado ama-3 asikwe abe izingcezu ezincanyana i-150 gr. ka-port salut ushizi uthathe cubes 1 isipuni sejusi ...

Isaladi lamakani amane

Ngikunikeza isaladi ekahle yokwenza izingane ezincane kakhulu zendlu ukwenze ngoba ayinayo ...

Isaladi laseCalabrian

Ngikwethulela iresiphi ehlukile, ukubona ukuthi uyazama yini: Izithako: 1/2 kg Isalami yenyama ebandayo, ukhukhamba ama-4, ama-apula ama-3 ...

Isaladi likaRadicheta

Namuhla nginethulela isaladi esheshayo nelula yokwenza, ekahle ukuhambisana nazo zonke izinhlobo zenyama: Izithako zeRadicheta ...

Isaladi le-chard stalk

Siyaqhubeka namasaladi angajwayelekile, ake sibheke ukuthi ungazizama yini lezi zingquza ze-chard: Izithako: 2-pack pack stalk ...

I-apple yezimbuzi nesaladi le-walnut

Ushizi wezimbuzi, isaladi le-walnut

isaladi uyixube kahle. Ezinye izindlela zokupheka ezinoshizi wezimbuzi: ushizi wembuzi ogxotshwe ngojamu, ushizi wembuzi onosawoti oswidi Bheka amanye amasaladi

I-ESCAROLA SALAD NEGULAS

Izithako: - 1 endive - 150 g yama-baby eels - ugarlic - uwoyela, uviniga nosawoti UKULUNGISELELA: Geza i ...