Ilayisi nengulube ephuzi
Namuhla ngikulethela le iresiphi elula yelayisi nengulube ephuzi, okuhlukile kurayisi wendabuko nge ...
Namuhla ngikulethela le iresiphi elula yelayisi nengulube ephuzi, okuhlukile kurayisi wendabuko nge ...
Namuhla ngikulethela le iresiphi elula futhi emnandi ye-Spanish turkey ham. Indishi elula ukuyipheka, ...
Amaqanda eCasserole angenye yalezozitsha ezizokusiza uphuthume emizuzwini embalwa. Lokhu…
Iresiphi emnandi futhi elula yamalenti ayisitshulu ane-chistorra. Kulula kakhulu ukuyilungiselela futhi ilungele isizini ebandayo
Iresiphi emnandi futhi emnandi yelayisi enenyama ye-turkey sirloin namakhowe ahlukahlukene. Isitsha esifanele ukukuphaka kunoma yisiphi isenzakalo
Ama-lentile anemifino ye-paprika ayingqayizivele ye-gastronomy yethu. Iresiphi enempilo yokufaka kumenyu elinganiselayo yamasonto onke.
Iresiphi yeChickpea enenkukhu nemifino, isitsha semidumba esifanele ukungena ekwindla, egcwele amavithamini futhi enempilo kakhulu.
Ngale iresiphi enempilo yamazambane amazambane, ungakujabulela lokhu kudla okumnandi kwendabuko kwaseSpain, ngaphandle kokubeka ukudla kwakho engcupheni.
Indlela yokupheka izigubhu zenkukhu ezigazingiwe, ezinokuhlobisa okumnandi kwamazambane kanye nososo ozojabulisa abadlayo. Isitsha esilula futhi esilula ukulungiselela
Irayisi elinokhilimu nama-prawn, isitsha selayisi esinamanzi nesicebile. Isitsha esiphelele kakhulu esizothanda wonke umndeni. Kuhlole !!!
Iresiphi yanamuhla imayelana nelayisi: Ilayisi elinama-giblets enkukhu, iresiphi elula yokwenza futhi eyonga kakhulu iphakethe lomndeni.
ESpain, le encebollado yamazambane ene-paprika de la vera yaziwa nangokuthi yi-Castilian encebollado. Icebile, ishibhile, futhi kulula ukuyenza.
I-Coca de chicharrones i-coca elula futhi enhle kakhulu, iresiphi esingayilungiselela ukugubha umkhosi weSan Juan futhi sikujabulele !!!
Iresiphi ye-Ham ne-cheese omelette, iresiphi elula kepha enokunambitheka okuningi. Uma uthanda ama-tortilla, uqinisekile ukuthi uyayithanda !!
Esihlokweni sanamuhla sethula iresiphi yelayisi elimnyama elimnandi labantu abane. Bhala phansi izithako zayo bese umangaza izivakashi zakho.
Inkukhu kagalikhi iyindlela elula kakhulu futhi elula ukuyilungisa ngososo omuhle kakhulu esingahamba nawo nemifino noma amazambane athosiwe.
Namuhla silungiselela ku-Kitchen Recipes okudala kwe-gastronomy yethu: i-tuna kanye ne-pepper patty. Lihle futhi linamanzi amaningi, lilungele idina ngempelasonto.
Lawa maSan Jacobos amnandi enziwe ekhaya angaba isidlo esilula ukwenziwa futhi futhi abe wusizo olukhulu uma singenalo uhlelo lwedina noma lwasemini. Ingabe uzizwa unjalo?
Lesi sitishi sikabhontshisi omhlophe esicebile yiso okufanele usidle uma ufuna ukuthi umzimba wakho uthole izakhamzimba eziningi kakhulu kusuka kundumba.
Iresiphi yengulube yengulube enebhiya, elungiswe ebhodweni elisheshayo, icebile, inamanzi futhi inomhluzi kabhiya omnandi, uqinisekile ukuyithanda !!!
Iresiphi yethu namuhla ilungele ukuyenza ngalezo zinsuku lapho sivakashelwe abangane noma umndeni. Akuvamile ukuthi i-paella enhle ayikhangi wonke umuntu.
IButifarra fideuá enamakhowe, okuhlukile kweValencian fideuá, isidlo esilula futhi esihle kakhulu, sisebenzisa isikhathi samakhowe.
I-tuna ene-utamatisi usoso owenziwe ekhaya, iresiphi yendabuko yenhlanzi, elula futhi elula ukuyilungisa ukuthi nabancane endlini bayothanda.
Iresiphi yendabuko yama-omelette amazambane ane-zucchini, i-omelette ethambile, enamanzi futhi enempilo oqinisekile ukuyithanda.
Iresiphi yokudla kwasolwandle, enezithako ezithile ezinhle singalungisa isidlo esihle futhi esilula se-gastronomy yethu yaseSpain. Qaphela.
Iresiphi yamasoseji enososo utamatisi owenziwe ekhaya, ilungele abancane abasendlini, abathanda amasoseji.
Iresiphi yamathanga enkukhu kusoso ngewayini elibomvu, okudala kokudla kwethu kwaseSpain, isidlo esilula kakhulu. Zama ukuthi uzoyithanda.
Isobho elibandayo lekhabe neham, enye indlela yokudla izithelo, isidlo esinempilo nesilula ukulungiselela. Isiqalo esimnandi sehlobo uzosithanda !!
I-hake efakwe i-ham ebhakwe, iresiphi ephelele kakhulu yokulungiselela ngezikhathi ezikhethekile kanye nezivakashi ezimangazayo.
Ikhekhe lamazambane elinobhekeni noshizi, iresiphi eyenziwe ekhaya, elula futhi elula ukuyilungisa, ezothanda wonke umndeni. Ngiyakukhuthaza ukuthi uzame.
Ikhekhe le-yogurt elinezithelo, elikhanyayo futhi elingeyona inkimbinkimbi, singalilungisa ngezithelo esizithanda kakhulu, liyi-dessert enempilo kakhulu futhi ecebile.
Izindlela zokupheka zesaladi ezibandayo zilula kakhulu futhi ziyashesha, ungayilungisa ngemifino oyithanda kakhulu. Ubufakazi ukuthi uzothanda.
Ehlobo, enye yezinkanyezi ephuza eSpain kanye neValencian horchata kungaba yi-Andalusian gazpacho. …
Iresiphi yeSalmorejo, isha kakhulu futhi ilayishwe amavithamini, yisidlo esiphelele kakhulu futhi njengesiqalo kuhle kakhulu, ngakho-ke ngiyakukhuthaza ukuba uzame.
I-cream flan ngaphandle kwehhavini, ecebile futhi elula ukuyilungisa, uyafuna ukwazi ukuthi ilungiswa kanjani? Faka uzobona ukuthi kulula kanjani ukwenza le flan ngokhilimu, uzoyithanda !!!
Ikhekhe elithambile futhi elinamanzi anama-cherries, acebile ngebhulakufesi noma isidlo esilula, eligcwele amavithamini, anezithelo ezinempilo kakhulu, uzolithanda.
Uma ubheka lesi sidlo futhi usuzamile wasinambitha ngaphambili, ngabe ukhona emhlabeni ongasithandi ...
Ukhilimu we-asparagus omhlophe olula Kunezikhathi lapho ufuna okuthile okunempilo futhi kungasiniki umsebenzi omningi….
I-Ajoblanco de Almería Le iresiphi ifana nesifundazwe sase-Almería, iyinhlangano entable ...
Iresiphi esiyethula namuhla yinhle kakhulu futhi ijwayelekile kakhulu kule sizini yasentwasahlobo-ehlobo ikakhulukazi ...
Enye yezindlela ezilula futhi ezicebe kakhulu zokulungiselela amakhowe ihlanjululwa ngamaqanda ...
Lekhekhe likashokoledi eligcwele ujamu nezinwele zengelosi lilungele uphudingi noma isinongo sanoma yimuphi umgubho noma umgubho.
Iresiphi esiyethula kuwe namhlanje, yize mina uqobo ngingakuthandi ukudla lesi silwanyana, ...
Kulabo abangabathandi beqiniso besipuni, sikulethela le Cod Pottage. Kulula impela ...
I-Easter isondela futhi inezindlela zokupheka zendabuko zokuphila konke. Lesi sikhathi sikulethela ...
Uma uthanda ama-torrijas akudala, awukwazi ukuphuthelwa le nguqulo, i-juicier ne-creamier. Kubiza okufanayo ukuyenza futhi kunconyelwa ku-100% ukuyenza.
Iresiphi yama-pestiños anoju ayengekho njengesandulela sePhasika, akunjalo? Nakhu-ke! ...
I-toast yaseFrance yakudala eshaywe ushukela ubhontshisi waseFrance iyi-dessert ejwayelekile yama-Easter wonke umuntu ayaziyo futhi…
Le recipe engikulethela yona namhlanje kulula ukuyenza, uzodinga izithako ezimbalwa kakhulu futhi inombala omuhle kakhulu, ngakho ...
Ama-gula ane-ajitos aba eminyakeni eminingi edlule esitsheni esijwayelekile saseSpain. Ama-gula noma ama-anguriñas ane ...
Yize i-omelette yamazambane yendabuko enhle eyenziwe ngamafutha omnqumo esezingeni eliphakeme ayinalo ngokweqile ngokweqile ...
Iresiphi yanamuhla cishe wonke umuntu ayithandayo, ngani? Ngoba izithako zayo ezimbili eziyinhloko, i ...
Ukupheka lapho inyama yemvu iyisithako esiyinhloko "kuthandwa" njengoba "kunqatshiwe." Kungani sisho lokhu? ...
Le recipe yenzelwe ikakhulukazi labo bantu ngenxa yokungezwani komzimba neqanda abakwazi ukudla imikhiqizo ethile. EMpumalanga…
Iresiphi yanamuhla ilungele ubusika: Inkukhu evikelwe kanye nomhluzi wemifino. Iqukethe amakhalori ambalwa kepha igcwalisa njengesobho elijwayelekile.
Ngiyethemba uyayithanda le iresiphi yemvu enamakhambi eProvencal. IWundlu liyinyama ene-flavour ekhetheke kakhulu. Uyayithanda?
Le nkukhu yobhiya izothokozisa wonke umuntu nganoma yiluphi usuku lonyaka. Isitsha esihlwabusayo kakhulu sibonga usoso we-alimondi nobhiya.
Uke wazama i-omelette ye-chickpea? Iresiphi efanelekile yokwenza ama-tapas nama-pinchos ngaphambi kwesidlo esikhulu.
Iresiphi yanamuhla ngeye-spooning: Iklabishi eliphekiwe. Isitsha esinomsoco kakhulu, hhayi ngenxa yamantshontsho aso namakhabishi, kodwa futhi nangenxa ye-goo ehambisana naso.
Uyasithanda lesi sitishi samazambane esinenyama? Imvamisa kungenye yezindlela zokupheka zamakhadi wasendle kuzo zonke izindlu.
Uma uzama lezi zinkukhu ezimnandi ezinokhilimu, ngeke ufune ukuwadla ngenye indlela. Zinamanzi futhi ukhilimu wazo kakhilimu awuthambisi kahle.
I-puree yeZucchini namazambane kungaba isidlo sakusihlwa esinempilo noma isifundo sokuqala esifanele kulabo abadla ukudla futhi abafuna ukunakekela umugqa.
Iresiphi yanamuhla iyi-stew ecebile kabhontshisi omhlophe ekahle kulezi zinsuku zokuqala ezibandayo. Ingabe uzizwa unjalo?
Ingabe uyayilungisa le sirloin ecebile egcwele amazambane athosiwe? Lihle kakhulu, liyinyama enothe kakhulu futhi enamanzi namazambane, okuhambisana kakhulu.
Le miqulu ye-anise eyenziwe ngezandla ilungele izinsuku ezinjengoKhisimusi noma iPhasika. Iresiphi yendabuko engu-100%.
Lezi pulley zaseHuelva zenziwe ngobisi. Kuyisidlo sendabuko ebesikufunda kusuka esizukulwaneni kuya kwesinye. Zame!
I-gilthead bream ebilisiwe ebhakwe kulabo abanqena kakhulu ukudla inyama (nokuningi manje) ... Isitsha esilula, esinezithako ezimbalwa futhi esilungele ngaphezulu nje kwengxenye yehora
I-squid kusoso wayo, iresiphi efanelekile yokukhonza njenge-tapa noma njengenkambo yesibili. Ungahamba nabo namazambane athosiwe noma athosiwe.
Ingabe i-rice pudding ingenye yama-dessert wesiko nobuciko owaziyo? Kumnandi!
Iphalishi laseCordovan elenziwe ngamanzi, lilungele uphudingi ngemuva kwesidlo sasemini nesasebusuku. I-dessert yendabuko yase-Andalusia.
I-hamburger esandwich yenkukhu noma yenkomo ingaba ngesinye sezidlo ezicebe kakhulu, ezinempilo kakhulu nezinobuciko ongapheka. Yinike umcabango!
I-squid enamafriji: isidlo esinokunambitheka kolwandle nomhlaba. Ungayeki ukuyizama!
Zama ukwenza lawa ma-meatballs amnandi enziwe ekhaya futhi awusoze wafuna ukudla okulungiselelwe futhi. Zimnandi!
Ama-croquette wesitshulu imvamisa iyindlela ecebe kakhulu yomama bethu ... Cishe bonke banezithako ezifanayo kepha akekho noyedwa othanda ngokufana nomunye.
Uyawathanda ama-shrimp omelets? Zimnandi! Ungazidla ngesidlo sakusihlwa noma njengesiqalo esincane ekudleni kwasemini.
Ikhekhe le-alimondi elenziwe ekhaya, uma selibhakiwe, lizoqhumisa ikhaya lakho lonke ngephunga elimnandi.
I-salmon ngesitshulu: Isitsha esinempilo futhi esifanelekile sokudla.
Peas ngeqanda neham, isidlo esinempilo, esicebile nesipuni ... Uzokuthanda!
I-cod enamazambane abhakiwe: ilungele wonke umndeni. Kulula, kunempilo futhi kulula ukukwenza.
Ilayisi nenyama, isidlo esinesipuni esifanele izinsuku lapho ukushisa kungadluli futhi ekwindla kuqala ukuvela.
Isinkwa esinamafutha omnqumo notamatisi osikiwe, elinye lesidlo sasekuseni elicebe kakhulu.
I-salpicón yasolwandle: isidlo esivamile sasehlobo, hhayi ezindaweni ezingasogwini kuphela.
Ikhekhe elimnandi lamashokoleti, elilungele uphudingi, ukudla kwasekuseni nokudla okulula. Phelezela ikhofi lakho ngaleli khekhe elimnandi loshokholethi. Uyothola umxhwele!
Ukhalifulawa isaladi, ucebile, unempilo futhi uzuzisa kakhulu umzimba wethu, ngenxa yezakhiwo ezinhle zazo zonke izithako zawo.
Ama-sandwich kaNocilla, alungele ukudla okulula, ibhulakufesi noma nekhofi ngemuva kokudla. Kumnandi!
Le ngxabano yenkukhu enamakhowe ewayinini izothokozisa wonke umuntu. Kuyisitsha ongeke wehluleke ngaso futhi uzobizwa ngokuthi "indlovukazi" noma "inkosi" yasekhishini.
I-zucchini enama-prawn, amaqanda aqhephukile anempilo kakhulu futhi amnandi. Ilungele ihlobo.
Ama-artichokes ane-ham, isidlo esincane esinzima ukwenza, esilula futhi esinempilo kakhulu.
Inkukhu nemifino ebhakiwe, isidlo esilula ukwenza futhi okuthatha isikhathi esincane kakhulu ukusilungisa. Uzodinga kuphela i-ovini, inkukhu nemifino eminingi.
Ama-lentile anemifino: isidlo esine-iron kepha ngaphandle kokuba nekhalori njengama-lentile avuthiwe.
Isitshulu samazambane nenyama: i-100% yendabuko, isidlo saseSpain esinenani eliphakeme lokudla okunempilo.
Amaqanda aqhephukile ane-zucchini: iresiphi elula yokwenza, ekahle ekudleni ngenxa yokuqukethwe kwayo kwekhalori eliphansi.
Inyama egayiwe ye-pasta: i-macaroni, i-spaghetti, njll. Manje i-pasta yakho izoba mnandi kakhulu futhi ibe nomsoco.
Ikhofi nesinkwa esinamafutha noshukela, ibhulakufesi lase-Andalusi, licebile, linempilo futhi kulula kakhulu ukulilungisa. Abancane endlini bazoyithanda.
Iresiphi namuhla iyi-paella yokudla kwasolwandle okumnandi futhi okumnandi. Awudingi ukuba seValencia ukuze udle i-paella emnandi!
Ama-lenti asetshwayo ane-chorizo, isidlo esijwayelekile sendabuko eSpain, abaningi abasithandayo, nezinye hhayi kangako.
I-omelette yamazambane no-anyanisi ingenye yezindlela zokupheka ezaziwa kakhulu zaseSpain ezingaphandle kwezwe lethu. Ukunambitheka kwayo akunakuphikwa.
Ama-anchovies kuviniga: Ilungele lezi zinsuku ezishisayo. I-tapa yama-anchovies afakwe emanzini anosawoti ahambisana nobhiya obandayo kakhulu, injabulo emsulwa!
I-Potax flan enebhasikidi ngezansi: i-dessert emnandi futhi yendabuko kakhulu. Amakhukhi nguMaria.
Ubhontshisi obanzi nge-cuttlefish, isidlo esijwayelekile esivela eHuelva. Uma nge-dessert usuvele ungeze ama-strawberry avela ePalos de la Frontera, akungabazeki ukuthi uzosutha.
Iresiphi yanamuhla ilungele abathandi benyama namazambane: amaphiko enkukhu no-anyanisi weCastilian.
Ama-Meatballs anama-chips: isidlo esiyingqayizivele esizokushiya usuthi futhi unokunambitheka okuhle emlonyeni wakho. Kumnandi!
Isaladi le-pasta elinemifino, iqanda elibilisiwe noshizi ogayiwe. Okumnandi futhi okuhle!
Isaladi elixutshiwe nezibiliboco zasolwandle: ummbila omnandi, isanqante egayiwe, iqanda elibilisiwe, ulethisi weqhwa, izibiliboco zasolwandle nemayonnaise elula, izithako zawo.
Namuhla sikushiya neresiphi yekhekhe lesanqante, iresiphi enempilo kakhulu yomzimba wethu.
Ipuleti lethenda, elincibilikayo-emlonyeni wakho, eliphelele ngokumnandi futhi elinomsoco? Le iresiphi ye-marmitako yabaqalayo yilokho okudingayo.
Ama-aubergines athosiwe anoju, isidlo sakusihlwa esifanelekile wonke umuntu azothanda.
Peas neqanda poached, isidlo okumnandi futhi unempilo ngobuningi izakhiwo.
ILagengen, yeka isimangaliso se-cod stew, esikhethekile ngePhasika. I-Lent inikeza amagugu we-gastronomic njengale recipe enhle futhi ephelele kakhulu.
Amalenti okuzenzela angenye yezitsha zendabuko eSpain. Yiluphi usuku olungcono lokuzenza kunangePhasika?
ICordoba migas, kungaba khona isidlo sangokwesiko esithe xaxa? Mhlawumbe yebo: iphalishi elithile, kepha lokho ngolunye usuku.
Ama-roast afakwe ngeparsley nogalikhi, isidlo ongasithanda kakhulu noma ongasithandi nhlobo. Futhi uyayithanda?
Isoseji yegazi isoseji yendabuko ehlangana kahle nopelepele obomvu othosiwe. Umphumela? Ukungena okufudumele noma ikepisi lasebusika.
Ucezu lwe-omelette yaseSpain ngamakholori angaphansi kwama-50? Uma kwenzeka. Namuhla ngikulethela inguqulo elula yalokhu okuhle kakhulu.
Kule ndatshana sethula iresiphi yendabuko impela, enye yalezo ezedlule emakhaya. Okunambitheka okumnandi namazambane ane-chorizo ukushaja amabhethri akho.
Kulesi sihloko sikukhombisa ukuthi ungenza kanjani ama-pizza we-chorizo angafani namabhontshisi nganoma yisiphi isidlo sakusihlwa esenziwe kangcono nezivakashi ezimbalwa,
Kulesi sihloko sikufundisa ukuthi ungayenza kanjani indawo enhle kakhulu yedolobhana le-zopa. Iresiphi ejwayelekile ejwayelekile yaseSpain eyenziwe emkhakheni esikhathini esedlule.
Sikukhombisa indlela yokwenza ubhontshisi omnandi ngama-clams, iresiphi ejwayelekile ye-Astuarian.
Irayisi lenkukhu yendabuko lisebenza njengesisekelo sokusebenzisa ezinye izithako esinazo ekhaya. Senza irayisi ngemifino, inkukhu kanye ne-squid.
Ilayisi linenzuzo enkulu futhi lokho ukuthi liguquguquka kakhulu. Okwanamuhla ngikulethela irayisi elimnandi nenkukhu nokuthinta okungajwayelekile ngenxa yecurry.
I-Ratatouille yisitsha esiphelele kakhulu esinefry yemifino. Uma futhi sifaka amazambane namaqanda, kuzokholisa ngisho nabancane!
Isinkwa se-Preñao siyisiko emikhosini eminingi eNyakatho yeSpain. Ngethula inguqulo yami, egcwele i-chorizo nebhekoni.
Kulesi sihloko sikukhombisa iresiphi ejwayelekile yaseSpain, lapho sisebenzisa khona inyama nemifino kusuka kusitshulu sase-Andalusiya ukwenza i-pringá edumile.
Amakhaza nokubuyela esikoleni kuza ngasikhathi sinye, ngakho-ke akulimazi ukuzilungiselela ngomthamo omuhle wensimbi. Kuthiwani ngamanye ama-lentile aneqabunga le-bay?
Sikufundisa indlela yokwenza i-curd eyenziwe ekhaya. I-dessert yendabuko emnandi ongahamba nayo noju noma ama-walnuts.
Kulesi sihloko sikukhombisa ukuthi ungayenza kanjani iresiphi ejwayelekile yaseSpain, amazambane noma ama-patatas bravas, ama-tapas amnandi avela emabhaleni amaningi.
IBica Mantecada iyi-dessert ethandwa kakhulu eRibiera Sacra. Ikhekhe elimnandi elincane elimnandi ongalithatha nekhofi.
Kulesi sihloko sikukhombisa i-tapa yasehlobo yaseSpain, iminenke kumhluzi, okwenziwa ngokwesiko esifundazweni saseCádiz.
Kulesi sihloko sikukhombisa iresiphi enhle kakhulu yamaqanda ane-bechamel, esebenzisa amaqanda ne-bechamel eyenziwe ngokuningi.
Sikukhombisa ukuthi ungayenza kanjani iPatatas i-la Riojana, isitshulu sendabuko esinothe kakhulu ekunambithekeni, esifanele ukulwa nezinsuku ezinamakhaza kakhulu.
Kulesi sihloko sikufundisa ukuthi ungasenza kanjani isidlo sendabuko se-gastronomy yethu, i-omelette yaseSpain noma, futhi, eyaziwa njenge-omelette yamazambane.
Izibopho zezingulube zasendle ku-balsamic uviniga sauce kanye namantongomane ephayini kanye nezithelo zomvini
Zimbalwa izitsha ezinambitheka njengelayisi laseCuba.
Irayisi elilula kakhulu elingadluli, lihambisana nenkukhu nemifino emnandi.
Uma uyithanda inyama, akukho okungcono kunokwenza le recipe ngososo lukaphayinaphu, ngoba imnandi futhi ilula.
Ama-croquette enkukhu azenzele wona, indlela elula futhi emnandi yokusebenzisa ngokunenzuzo okusalile izingane ezithandayo
Lapha sikukhombisa ukuthi ungayenza kanjani ipuleti enkulu ye-migas de Almeria, ukuze uzwe ukunambitheka okumnandi.
Sikukhombisa ukuthi ungawakha kanjani ama-skewers amnandi ngezithako ezilula ukuze ukwazi ukuwalungisa nganoma yisiphi isikhathi.
Iresiphi enhle kakhulu yezingane nabantu abadala, siyayithanda futhi iphuma izitsha ezimbili ngosuku olulodwa, usuku olulodwa ...
Iresiphi elula yokulungisa i-paella emhlophe ecebile, ngaphandle kokufaka umbala. Ake sibone igxathu negxathu ukujabulela ukulungiswa kwaso nokunambitha.
Iroli le-French omelette eligcwele ushizi. Indlela yangempela yokwethula i-omelette ejwayelekile yakudala, futhi uma siyinambitha, kungcono kakhulu!
Iresiphi yekhukhamba yaseSpain eqoshiwe. Ukunotha nokunempilo kuyindlela enhle yokulungisa le mifino, ngoba iyisibiliboco esihle uma isentsha ehlobo.
isaladi utamatisi omunyiwe, izindlela zokupheka ezihlwabusayo, ezilula futhi ezinempilo kakhulu. Le iresiphi yesaladi inikeza amavithamini amaningi abalulekile usuku nosuku
Inyama yenkomo ebunjiwe iyindlela yokupheka yendabuko futhi namhlanje sizoyenza ngamakhowe nophizi. Kuyindlela elula yize ezinye izinyathelo zingaba nzima.
Ukuqala emhlabeni we-tapas kuhle njalo. Futhi namhlanje ngikulethela iresiphi ecebile yokwenza i-tapa eyingqayizivele, yamakhowe aneqanda lezigwaca.
Iresiphi yenyama yenyama, manje ingahlanganiswa nezinye izithako noma inambitheke kanjena. Kulula ukwenza futhi kungenziwa ngezinhlobo ezahlukahlukene zenyama.
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Amazambane amnandi kakhulu kupuleti elimibalabala nelombukiso ukujabulela nomndeni. Izithako 1 ikhilo lamazambane 1…
Ividiyo elula nesheshayo ukubona ukuthi kulungiswa kanjani amazambane abhakiwe. Ake sibone igxathu negxathu bese sifika kulo.